Skip to main content
Healthy mind healthy body

Healthy mind healthy body

By Allison Rolston PA-C

Welcome to healthy mind healthy body. My heart is to see people living a healthy abundant life. Join me in the journey on being transformed by the renewing of our mind.
Where to listen
Apple Podcasts Logo

Apple Podcasts

Castbox Logo

Castbox

Google Podcasts Logo

Google Podcasts

Overcast Logo

Overcast

Pocket Casts Logo

Pocket Casts

RadioPublic Logo

RadioPublic

Spotify Logo

Spotify

Stitcher Logo

Stitcher

Meditation: Mighty Things
Meditation: Mighty Things
Meditation is God's way of his children prospering and having good success. The devil is the master of deception and the father of lies. Eastern meditation seeks to draw people to the spirit of this world and self, but Christian Meditation draws us to the true Light, which is Christ. Call out to Jesus, and He will show you mighty things!
03:06
November 01, 2022
Inflammation and immune dysfunction in Mood Disorders
Inflammation and immune dysfunction in Mood Disorders
Inflammation and immune dysfunction is found in many mood disorders. Stress and diet are contributing factors. The Bible gives us clues as to where our health comes from.
07:39
September 27, 2022
Meditation Monday: Healing the Broken Heart
Meditation Monday: Healing the Broken Heart
Takotsubo syndrome is a stressed-induced cardiomyopathy. Stress is a major contributor to chronic illnesses. Focused meditation is helpful in calming the mind and spirit. Meditating of God's words through worship and prayer is a powerful tool. Jesus came to heal the broken hearted!
04:02
August 29, 2022
Meditation Monday
Meditation Monday
Focused meditation calm the amygdala which is the area of the brain where negative emotions like fear and anger arise.
04:38
August 22, 2022
Meditating on God's Love
Meditating on God's Love
Meditating on God's love strengthens the same neurological circuits that allow us to feel compassion for others
02:02
August 01, 2022
Meditation Monday: Vitamin D and Brain Health
Meditation Monday: Vitamin D and Brain Health
Joy and peace have been linked to physical and emotional health. Vitamin D has also been linked to physical and emotional health. Read more about the role of vitamin d at https://doi.org/10.7759/cureus.2960
02:33
July 11, 2022
Meditation Monday
Meditation Monday
Water is essential for the body and the soul.
03:26
June 27, 2022
Meditation Monday
Meditation Monday
Negative rumination can damage brain neurons, whereas positive faith-based thoughts improve memory and neuron function. Focusing on God's love strengthens the same neurological circuits that allow a person to feel compassion for others.
04:04
June 20, 2022
Meditation Monday
Meditation Monday
Our thought have the power of life and death. Think life!
03:18
June 06, 2022
Mind of Christ
Mind of Christ
Today on Healthy Mind Healthy Body, I have a special quest who will share how changing his thoughts changed his life.
15:05
May 27, 2022
Meditation Monday
Meditation Monday
What one thinks and speaks matters! Change your thinking and change your life!
03:31
May 23, 2022
The Power of Rumination: Good and Bad
The Power of Rumination: Good and Bad
Meditation is a powerful tool to bring healing to the mind and the body.
09:09
April 28, 2022
How to increase your Regulatory T Cells or Tregs and improve your immune system.
How to increase your Regulatory T Cells or Tregs and improve your immune system.
Peripheral Regulartory T Cells are specialized cell that live in the gut. Tregs release anti-inflammatory cytokines that reduce inflammation in the body. Trees help maintain the balance of our immune system. Our immune system and emotional system is closely linked to physical health. Many believe that dysregulation of Tregs may lead to Autoimmune Disease.
11:17
July 22, 2021
Inner Beauty: A Spirit at Rest and Health to the Body
Inner Beauty: A Spirit at Rest and Health to the Body
Our emotional health is key to physical health.
18:17
December 11, 2020
For Such A Time as This! Esther 4:14
For Such A Time as This! Esther 4:14
Now is not the time to lie down but a time to arise and take your place as a son or daughter of the King. You prayers are powerful and your voice is needed. Our God is with us and we can take the land.
14:49
November 10, 2020
Be not afraid.
Be not afraid.
Fear is a very detructive force to the mind and the spirit.
12:41
November 05, 2020
Strong in Mind and Spirit: Taming the "Fight or Flight" Response
Strong in Mind and Spirit: Taming the "Fight or Flight" Response
The intricate balance of our immune system is key to protection from cancer and infection. The sympathetic nervous system activated at low levels helps mature immune cells that are key to fighting cancer and infections. Over stimulation of the sympathetic nervous system actually has a deleterious affect on the immune system increasing risk of illness.
20:38
October 15, 2020
The Healing Balm and Salve: Perfect Love
The Healing Balm and Salve: Perfect Love
Healthy love has positive effects on the body. Feelings of love have been shown to reduce heart disease, lower blood pressure, improve the immune system, help us recover faster from illness, and increase longevity.
12:05
September 22, 2020
Stress and Diet is the Greatest Threat to the Immune System
Stress and Diet is the Greatest Threat to the Immune System
Stress is inevitable. There is healthy stress that helps us live productive lives but there is unhealthy stress that can lead to chronic illness. Obesity is an chronic inflammatory state and over time suppresses the immune system.
16:57
September 21, 2020
Food (Spiritual and Physical) To Chew on
Food (Spiritual and Physical) To Chew on
Shalom is the Hebrew word for peace but it's has even a deeper meaning: harmony, wholeness, completeness, prosperity, welfare, and tranquility. Join me today in the journey of how peace (rest) leads to physical and spiritual health
17:50
August 24, 2020
Gut Health Important to Mental Health
Gut Health Important to Mental Health
The gut plays a vital role in our mental health. Today, join me to learn a few helpful tips in healing the gut and promoting a healthy mental state
15:26
August 05, 2020
Food (spiritual and physical) is medicine
Food (spiritual and physical) is medicine
Did you know okra is a fruit with cancer fighting properties? Food both spiritual and physical is medicine for our soul and body. Emotions are real but unhealthy emotions can over time damage our soul and our body.
11:16
June 07, 2020
Tips to Staying Healthy during Stressful Times
Tips to Staying Healthy during Stressful Times
Rest, diet, and meditation are some steps to staying healthy during stress. Stress can suppress our immune system increasing our risk of illness. Resting our mind, body, and spirit is very important to a healthy immune system. Certain foods can support the immune system- blueberries, spinach, broccoli, kefir, almonds, sunflower seeds, oily fish, oranges and kiwi, tumeric, sweet potatoes, ginger, garlic, green tea, red bell pepper, and dark chocolate. Fasting also supercharges our immune cells helping them fight infection better.
22:50
April 03, 2020
3 Steps to Staying Healthy in Stressful Times
3 Steps to Staying Healthy in Stressful Times
Stress can increase our risk of illness. In this era of COVID-19, not only is important to wash your hands, limit contacts, and large crowds, but it's just important to take measure to care mentally and physically for yourself. Join me today as I dicuss 3 steps I think are important to our health during stressful times.
10:59
March 19, 2020
Meditation: Selah- pause and think on that
Meditation: Selah- pause and think on that
Meditation is more than just thinking and speaking positively but it is a process of heart and mind transformation.
17:28
November 17, 2019
Meditation: Strengthening the Mind and Spirit
Meditation: Strengthening the Mind and Spirit
Meditation is so much more than emptying our mind but it is the filling out mind with the life giving words that bring about heart transformation
16:25
November 13, 2019
Meditation: Not Emptying the Mind but Strengthening the Mind and the Spirit
Meditation: Not Emptying the Mind but Strengthening the Mind and the Spirit
Meditation is so much more than sitting quietly and emptying the mind. It is a powerful God given tool to bring about healing in our mind, body, and spirit.
16:22
November 08, 2019
Meditation: Health to Our Nerves
Meditation: Health to Our Nerves
Meditation is a powerful tool to health to our body.
24:35
October 01, 2019
Caring for the gut and saving the brain and heart
Caring for the gut and saving the brain and heart
Gut health is so important for good health in mind, body, and spirit.
19:46
September 30, 2019
Gut Microbes and Health
Gut Microbes and Health
The health of our gut is key to living in health. Stress, diet, and our emotions have an affect on the diversity of our gut microbiome.
29:40
September 28, 2019
Brain-Gut-Heart Connection
Brain-Gut-Heart Connection
The Gut and Brain are connected through the vagus nerve. The vagus nerve calms us down through our breath. Diet is important to our brain and gut but the number one cause is stress. Our emotional health is important to our physical health and maybe just as important as our diet.
18:55
July 31, 2019
Meditation for the Week: The Lord Fights For Me
Meditation for the Week: The Lord Fights For Me
A prospering souls is key to health. What are you meditating on today? Are those thoughts bringing joy and peace? Join me today with the thought for the week: The Lord fights for me.
10:04
July 17, 2019
Your Life Matters: Part 2
Your Life Matters: Part 2
Your Life Matters. You have a destiny. You were created with purpose. You are not a mistake.
15:39
July 02, 2019
Your Life Matters
Your Life Matters
You are not a mistake. You have been created for a purpose. Your Life Matters!
23:46
June 30, 2019
Exercise Your Brain
Exercise Your Brain
The brain is an amazing organ with the power to heal. Meditation and physical exercise have been shown through medical studies to create new neurons and improve cognitive abilities. Just 12 minutes a day of meditation is anti-aging and improves memory.
31:04
June 09, 2019
Exercise Your Brain
Exercise Your Brain
For true change to take place in our lives, we must first be transformed in our thinking. We must learn to exercise our minds. We do this by learning new things, being intentional with our thoughts, and by doing physical exercise. The most important exercise for the brain is thinking and studying the word of God.
20:37
May 27, 2019
3 Things to Get Rid of to Experience True Health and Wholeness
3 Things to Get Rid of to Experience True Health and Wholeness
Fear and condemnation are powerful emotions that I believe are at the root of illness. Condemnation can be broken down further into lack of love and judgement. Getting rid of fear, lack of love, and judgement will lead to a healthier life.
11:33
May 04, 2019
3 Steps to Take Back Your Health
3 Steps to Take Back Your Health
Our inner health is just as important as our outer physical health. Did you know aging starts at the cellular level and that your telomeres are listening for your instructions? Join me to learn more about how our inner self can affect our physical health and steps we can take to take back our health!
19:51
April 09, 2019
Weapons of War
Weapons of War
We were born into a battle- a battle for life, health, and wholeness. Our weapons of war are many but the greatest weapon in LOVE.
25:24
February 17, 2019
Are you battle ready?
Are you battle ready?
Today's podcast discusses how we can live a long life in the midst of a stressful world.
18:22
January 30, 2019
Health: It's a Mind-set
Health: It's a Mind-set
In order to be healthy, we must set our mind and keep it set on being healthy.
10:54
January 28, 2019
Love: The Beginning of Wellness
Love: The Beginning of Wellness
Love is one of the most important keys to living a full, abundant, healthy life.
14:18
January 19, 2019
Forgiveness: Healing the Broken Spirit
Forgiveness: Healing the Broken Spirit
One of the keys to wellness is forgiveness. Holding on to anger and hate can make us sick. Please join me today to learn how forgiveness can bring physical and emotional health.
12:51
January 11, 2019
The Mind Diet
The Mind Diet
Today's podcast discusses how diet and meditation can lead to a healthy mind and body.
16:16
December 20, 2018
Stress and Weight Gain
Stress and Weight Gain
Today Dr. Eric Madrid, family physician from Southern California, discusses stress and how it can lead to weight gain. He shares his powerful journey and how he has lost 44 lbs.
29:00
December 01, 2018
Physical Affects of Fear
Physical Affects of Fear
Fear is an emotion that alerts us that something is amiss or wrong but chronic fear causes stress to our bodies and eventually physical illness. Today's podcast discusses fear and it's affect on the body but more importantly how to overcome fear in our lives.
22:22
November 30, 2018
Low Inflammatory Diet
Low Inflammatory Diet
18:54
November 20, 2018
Transformed Mind is a Transformed Life
Transformed Mind is a Transformed Life
What we think matters! Words whether thought or spoken have the power to heal or destroy. Today's podcast discusses the importance of our thoughts and how this can lead to better health.
14:22
November 13, 2018
Living the Abundant Life
Living the Abundant Life
Inner peace is just as important to living a healthy life as diet and exercise.
16:54
October 28, 2018
Healing Leaky Gut
Healing Leaky Gut
Healing from the inside out
12:48
October 26, 2018
Leaky Gut
Leaky Gut
Healing from the inside out
13:14
October 14, 2018
Lasting change
Lasting change
Lasting change begins inwardly before it is seen outwardly
06:17
October 12, 2018
Benefits of Fasting
Benefits of Fasting
Fasting improves cognitive ability and memory. Fasting increases longevity.
13:16
September 21, 2018
Inflammation: Root of illness
Inflammation: Root of illness
Inflammation is at the root of chronic illness.
13:37
August 11, 2018
Happy Heart Joyful Mind
Happy Heart Joyful Mind
Centering our mind on things lovely brings peace
10:46
August 03, 2018
Think and Speak Life
Think and Speak Life
Change your thoughts, change your life
10:38
July 27, 2018
Think Life Speak Life
Think Life Speak Life
Words have power whether thought or spoken.
11:29
July 20, 2018
Condemning Thoughts
Condemning Thoughts
Thoughts have power!
19:31
July 12, 2018
Toxic Thoughts
Toxic Thoughts
Our thoughts are powerful. We can choose our thoughts and do not have to believe everything that pops into our mind.
13:02
July 06, 2018
Stress
Stress
Stress and its affects on the immune system
10:45
July 01, 2018
Broken Spirit
Broken Spirit
Healthy Mind Healthy Body
09:08
June 28, 2018