Our Story Speaks
By Andrea Piercy
Our Story SpeaksOct 22, 2019
Episode 41: Clara/Living Authentically
Self Care Sunday/The Power of Gratitude Journaling
Download her FREE wellness inventory toolkit here: www.abundantmama.com/toolkit
Episode 40: Mantana/Hope To Recharge
Self Care Sunday/Creating a Strong Morning Routine
To find out more from Rita?
FB -Rita Horter and IG-@ritahorter
ritahorter@gmail.com
Episode 39: Jennifer/The Importance of Legacy
Want to learn more about legacy?
Self Care Sunday/Mental Health
Why we Sleep by Mathew Walker
https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316
Episode 38: Sabrina/Stepping onto Your Own Path
Self Care Sunday/Gardening for Wellness
Check out her youtube channel:
www.youtube.com/channel/UC63Zhkl4DyBSZbLuHirZ75Q
Episode 37: Joanna/The Unexpected Joy of Taking Risks
Want more from Joanna?
Blog: www.caramelchic.com
Poland photos: https://spark.adobe.com/page/uyrzqkCefZ8zA/?red=a
Podcast: https://anchor.fm/caramelchic
IG-www.instagram.com/caramelchic_official
FB-https://www.facebook.com/caramelchicsite
Self Care Sunday/Mindset
Alisha is passionate about helping women ditch the diet mindset so they can: create food freedom, find joy in movement, and make peace with their bodies long before they reach their goals.
Web: https://alishacarlson.com/
Episode 36: Leanne/The 5 Seasons of Connection
www.5seasonslife.com
FB-@Leanne Kabat
The 5 Seasons of Connection books available on Amazon: www.amazon.com/author/leannekabat
Self Care Sunday/Exercise
Self Care Sunday Bonus Episodes-All new this Sunday!
Episode 35: Dr. Orlena/Fit and Fabulous at 40 and Beyond
What more from Dr. Orlena?
Website: https://www.drorlena.com
Fit and Fabulous at 40 and Beyond Podcast: https://podcasts.apple.com/us/podcast/fit-and-fabulous-at-forty-and-beyond-with-dr-orlena/id1446849695
Free opt-in for wellness: https://www.drorlena.com/healthy-family-meal-plan
Episode 34: Mia/Lead with V.I.V.A. (Vision, Inspiration, Voice & Acceptance)
Want to learn more about Mia?
Website: https://www.vivawomen.org/
Personal FB https://www.facebook.com/onebabyruth
Episode 33: Colleen/Hot flashes and Cool Topics
Episode 32: Emily/Damsel No More
For more from Emily follow Emily's Facebook group:
https://www.facebook.com/groups/masteryourmagic/
IG-@likerofwords
Episode 31: Joni/Staying With Love in The Midst of The Pandemic
For more from Joni and to listen to her podcast:
https://podcasts.apple.com/us/podcast/trust-your-sacred-feminine-flow/id1117060558
revolutionaryheart.com
Joni@revolutionaryheart.com
and
IG-Joni Advent Maher
(Mini) Episode 30: Life and Care in the time of Coronavirus
Episode 29: Misty/Why Women's Stories Matter
Check out Misty's podcast, The Rainy Day Collective
Website: rainydayinmay.com
Twitter:@rainydayinmay
IG: @rainydayinmay
IG (show) @rdcollectivepodcast
Listen to the show: https://rainydayinmay.com/collective/listen/
Episode 28: Jill/Understanding White Privilege
Episode 27: Devan/Moving Through Mental, Emotional and Physical Abuse
Episode 26: Jenelle/Stepping into your power
Jenelle is a licensed massage therapist, bodyworker and owner of Empowered Massage with 8 years of experience alleviating pain and empowering clients with simple yet powerful tools for self-care at home.
She offers a unique approach to bodywork that incorporates two complementary styles:
- traditional Thai massage, with its emphasis on massage, movement; and light stretching
- structural bodywork, with its focus on body alignment and fascia.
Find her at https://jenellewoodlief.as.me/
Episode 25: Rebecca/Stress, Chronic Illness and Meaningful Self-Care
More from Rebecca at RebeccaEWebber@gmail.com or SapientLiving@gmail.com
SapientLiving.com
Twitter-@RebeccaEWebber
(Mini) Episode 24: Tidepools
-John Steinbeck, The Log from the Sea of Cortez
Episode 23: Renee/Changing your mindset to one of abundance
Find more from Renee at www.abundology.com
Also check out her podcast The Abundology Podcast at
https://abundology.podbean.com/
Episode 22: Natalie/Learning to trust yourself
Natalie Nation is a Masters of Public Health student and dietetic intern at the University of Minnesota.
She enjoys producing her podcast and YouTube channel, Feed That Nation, as a space to discuss health, nutrition, and college life in a way that is both educational and entertaining.
Find more from Natalie at
and to listen to her podcast Feed That Nation
https://podcasts.apple.com/us/podcast/feed-that-nation/id1444763352
Episode 21: Laura/Postpartum perspectives
Do you have a postpartum story to share? Connect with Laura on Instagram and Twitter- @postpartum_pod
and
postpartumperspectivespodcast@gmail.com
Episode 20: Lori/Creating a beautiful and WIL²D life
womenofwilld@gmail.com
IG @willdcommunity FB-WILLD Community
Episode 19: Kristina/Life after a mass shooting and using trauma to rise up and thrive!
Bonus Episode: Sharing Circle/Periods, hormones, sex, child birth and everything in between
Join Missy, Allison, Katelynn, Chris, Shannon and myself as we explore all the things related to our periods.
(Mini) Episode 18: Year in review
Episode 17: Allison/Motherhood, transitions and PPD
.
willamette.edu/cla/english/faculty/hobgood/index.html
.
ahobgood@willamette.edu
.
IG-@allisonhobgood
Episode 16: Pamela/Addiction, Recovery and why Shame is a waste of time
.
Pinterest-www.pinterest.com/mybadassrecovery/
.
YouTube (Spanish speaking) -www.youtube.com/channel/UCXb3DDirPaVxTLeqFmJHEQQ
.
Pamela will be speaking at the 2020 SHE RECOVERS conference in Miami-https://sherecovers.co/miami-event
Episode 15: Rita/Finding your tribe
and ritahorter@gmail.com
(Mini) Episode 14: Gratitude and how it helps, heals and transforms
positivepsychology.com/benefits-of-gratitude/
What is gratitude?
greatergood.berkeley.edu/topic/gratitude/definition
Episode 13: Carmen/"Staying with the work"
For more information from Carmen find her on Instagram @carmenohling and FB at Carmen J Ohling
carmenohling.com--where you can find all the information about coaching, upcoming tours and events
Episode 12: Toni/Food, weight loss surgery and reclaiming your life.
Episode 11: Micki/Living beyond the gender binary
Sissy a coming-of-gender story by Jacob Tobia
Trans Mission: My quest to a beard by Alex Bertie
The Man They Wanted Me to Be: Toxic Masculinity and a Crisis of Our Own Making by Jared Sexton
Episode 2: Terese/Body Image and the benefits of fasting
idmprogram.com
valterlongo.com/fasting-mimicking-program-and-longevity/
Episode 10: Tressa/The Spirituality of Sex and Intimacy
Find Tressa Yonekawa Bundren at saintcrazygirl.com and on Instagram @thatgoddesslife
(Mini) Episode 9: On Finding Happiness
Episode 8: Missy/Journey to the Graceful Revolution
Episode 7: Aslyn/reclaiming health after children
Episode 6: Susannah/Journey to wellness
Episode 5: Shannon/Body image, dieting and eating disorders.
Shannon will help us explore the realities of life with an eating disorder and what recovery looks like on the other side.