Stay Healthy New England
By Dr. Jessica Papa
Your #1 Podcast for health expertise, tools & resources to help you & your family live the vibrant life you were created for! The Stay Healthy NE Podcast with Dr. Jessica Papa, owner of Arancia Physical Therapy in Cranston, RI features top experts in health, wellness & business with a particular focus on Alternative Therapy, Pelvic Health & Chronic Pain.
An Intentional Meditation for 2023!
The following episode will guide you through a healing meditation that focuses on setting intentions. Listen and follow along and set your intentions for 2023 while releasing anything from this past year that you’re ready to let go of.
December 31, 2022
Specialty Therapist Wanted to Join Our Niche Clinic in RI
We're seeking a highly motivated physical therapist, occupational therapist and/ or massage therapist who wants to put their talents, time, and energy toward patients instead of paperwork - and be part of a winning team that gets RESULTS. • Join a team of hard-working A-players who believe in normalizing outstanding, quality care - along with a 5-star experience that people are happy and willing to pay for and tell their friends about. • Join a team that values growth, learning, and mentorship, so you can feel confident delivering outstanding results and outcomes for your patients. • We thrived through the pandemic and have built a people first, patient second culture that values high quality results and outcomes, along with team-work and a no-ego office policy. • You spend 1/3 of your life at work - shouldn't you choose a place where you can feel fulfilled and where you're making a real difference? If you're tired of seeing 12-16 patients per day and working super hard for minimal fulfillment - keep reading and see if you might be a good fit for our team and culture. About our Company: Arancia Physical Therapy is not your typical physical therapy or health care office. We specialize in helping people with chronic pain and or pelvic floor dysfunction stay active, healthy and mobile - without pain pills or procedures - so they can do the activities they love for as long as possible. We use physical therapy and myofascial release to empower people through movement, so they feel more confident in their bodies and with trying new things! Email your resume and cover letter to INFO@ARANCIAPT.COM now! RELOCATION BONUS to those who are out of state considering this fantastic opportunity!
November 28, 2022
Postpartum is Forever! Chapter 1 sneak peek!
Physical Therapy for your lady parts! Dr. Jess specializes in helping women restore their pelvic health so they can get back to enjoying all the things an active, healthy woman should enjoy; exercising, laughing with friends and family without fear of leaking, and yes… even sex again ending having pain of fear of doing damage. Tune in to catch the first chapter live and learn more about her latest book: Postpartum is Forever which is available right on Amazon!
June 21, 2022
TWELVE HOURS’ SLEEP by TWELVE WEEKS OLD: A Step- by- Step Plan for Baby Sleep Success
Suzy Giordano is one of the authors of "12 Hours by 12 Weeks", " The Baby Sleep Solution", and recently "Room to Grow". Through her own experience having surprise twins, she developed the Babycoach method. A method that focuses on developing a baby's own self soothing skills and works towards fostering independent sleep! She has been sleep training infants, toddlers, and children for nearly 30 years throughout the United States and abroad. Tune in to hear all about her successful sleep training methods!
March 02, 2022
Why an IBS Diagnosis is BS!
Take Control of Your IBS Today! 👉🏻In this episode we discuss irritable bowel syndrome (IBS) with Gut Health Specialist, Katie Lovitt. Learn what to do if you are experiencing symptoms associated with IBS and great resources you can utilize right now from the comfort of your own home. If you answer yes to all of the following, the chances are you may have IBS: Do you have frequent episodes of abdominal cramping or bloating? Are your bowels often upset either with constipation or diarrhoea? Have you had this problem for more than six months? Can your doctor find no other cause for your symptoms? Reach out to Katie at 📧 firstname.lastname@example.org to see if you’re a good fit for her unique effective program.
February 16, 2022
4 Tips to Decrease Bladder Leakage When You Are Sick
Learn what being sick has to do with your bladder and 4 tips to reduce bladder leakage now!
January 29, 2022
Did You Know Your Brain Can Change?!
Neuroscience shows that our brains continue to change and grow even as adults! Tune in to learn how to attract more meaningful relationships, develop the skills you’re trying to learn, and achieve success in other areas of your life.
January 15, 2022
Postpartum is FOREVER
🌸 Postpartum is Forever is meant to make you stop and think twice. Most women don’t really consider what is happening with their pelvic health until there is a problem. Preventative care is more important than ever so why not address the issue before it becomes one? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👋🏻 I am Dr. Papa, better known to my patients as Dr. Jess. I am a Doctor of Physical Therapy, specializing in helping women to restore their pelvic health so that they can get back to enjoying all the things an active, healthy woman should. Exercising, laughing with friends and family without fear of leaking, and yes, even enjoying sex again without having pain or fear of doing damage. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤰🏻 It is my hope that I will reach an even larger audience through the content of this book. I believe all women deserve the best care, from themselves, from their family and friends, and of course, from their doctors. My 🎙 podcast, Stay Healthy New England, and my 💻 e-course, Conquer Mystery Pain, aim to encourage those with chronic pain or who are plain curious about their health to educate themselves through multiple avenues. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸 Womanhood is a sisterhood and I invite each and every one of my readers to use what I have learned over the course of my career as a resource to better your lives. I understand that pelvic health is a very personal subject, and some people may not feel comfortable talking about it right away. That’s exactly why I’ve created this book, to get the conversation started! 🗣
December 04, 2021
The Coaching Habit with MFR Business Coach Heather Hammell
Treat your business like it matters and invest in developing your business skills! Listen in and learn from Heather Hammell as she shares her personal journey with MFR and how she transitioned from running her own MFR practice to coaching therapists on their own journey in business. Pay attention to her ‘why’ for wanting to help other succeed. Her book can be found on Amazon: The MFR Therapists Guide to Having Your Own Myofascial Release Business. Check her out at: www.themfrcoach.com on IG @themfrcoach
July 23, 2021
Living to Dance with Dance PT Specialist Dr. Courtney Livingston PT, DPT
Are you a DANCER looking for a Dance PT specialist to help you get back to doing what you love on the dance floor? The talented Dr. Courtney Livingston has agreed to come on and donate some of her valuable knowledge on the PT Dance scene. Dr. Courtney is known for her love of all things dance and has found her passion in blending rehabilitative medicine with movement! Tune in as she shares this great wisdom for all types of dancers. This is going to be a tremendously helpful interview for anyone out there who is struggling and wants to better understand what is going on with their body and why seeing a Dance PT Specialist can make all the difference. Follow her @latindancephysio on Instagram and Latin Dance Physio on Facebook
July 15, 2021
Oil Your Own Machine!
Essential Oils All Day: Power Your Day From Sunrise to Sunset. Hear from special guest Lindsay Tuttle, NP how to make simple lifestyle tweaks with Big Environmental Impacts. Follow her @lindsaytuttlenp & check her out at Lindsaytuttlenp.com
June 04, 2021
Why Every Mom Should See A Pelvic Health PT!!! Featuring Dr. Amanda Fisher
Pregnancy and birth are stressful on the body. It’s so important to give your body its best chance for recovery through your motherhood journey and beyond. Join us as Dr. Amanda Fisher, DPT and I discuss the importance of being seen by a Pelvic Health Physical Therapist before, during and after pregnancy.
June 04, 2021
An Intentional Cleanse for Clarity
Learn How To Release Anything That No Longer Serves You! In this episode I’ll be sharing how I release anything that no longer serves me. You’ll learn the questions I ask my patients as well as myself on the regular and how to incorporate them into your life and daily routines.
June 04, 2021
Oh Baby Nutrition! Nutrition for Mama & Baby
A healthy pregnancy diet plan is something that most women who have just given birth want to be paying attention to. Whether you’re planning to have children, are already pregnant or postpartum, having the essential nutrition for your body and your baby is VITAL. Learn what types of food and supplements to consider for your prenatal and postpartum body and how working with a Nutrition Specialist can benefit you and your little ones.
June 04, 2021
The Stress-Sex Connection with Dr. Jill McDevitt
Chronic stress has been linked to problems with female reproduction. Women can also be victims of the stress-sex connection. After all, sex for women is not only a physical, but an intensely emotional experience. And just as it is for men, there’s not a more powerful aphrodisiac for women than the brain. It’s not surprising, then, that women can often condition themselves to think of sex in a negative way, form habits that prevent them from enjoying sex, and develop spontaneous stress responses that trigger automatic physical reactions. Learn 5 Key Self - Care Tips to Undo Stress Before it Wreaks Havoc on Your Physical, Mental and/Emotional Well-being.
June 04, 2021
Pelvic Pain: The Ultimate Cock Block with Dr. Susie Gronski
This episode title was inspired by Dr. Susie’s book, check it out on Amazon! Listen in to hear my no-bullshit interview with Dr. Susie Gronski PT, DPT on men’s Pelvic Health PT. Tune in to learn about the types of conditions she treats and learn about what resources are available to you!
June 04, 2021
Don’t Let Chronic Pain Hold You Back. Conquer it Today!
Whether you have back pain, pelvic pain or any type of chronic pain with no relief in sight, it shouldn’t define your life. The good news? You don’t have to be a physical therapist, massage therapist, chiropractor or any kind of doctor to learn how to treat pain. I designed my e-course, Conquer Mystery Pain, to help give you real, practical, natural, and successful guidance to find pain relief WITHOUT medication. NO matter what kind of chronic pain you have—whether you feel it while walking, standing, lifting your grandkids or even more intense pain that limits your mobility and exercise—I want to help you understand your pain and learn how to treat it. Tune into this episode to learn more about Dr. Jess’s E-Course & how it could help you find relief for your chronic pain right from the comfort of your home!
June 04, 2021
MY MFR JOURNEY: PART 1
Tune in to hear all about my path to finding MFR and how it not only changed my professional life but personal life as well. Also hear about how you can find relief for the chronic pain you’ve been dealing with.
November 29, 2020
First thing’s first: FASCIA
If you have never heard of fascia, you are not alone. Very few people are aware that there is a tissue that covers more of you than your skin, and that it can be the source of many problems and issues you may be facing in your daily life. Let’s explore, together, what fascia is in context of your body and how it can be affecting you everywhere, from the strange tingling in your feet to the tension headaches in your skull.
November 12, 2020
Conquer Mystery Pain: How Myofascial Release Can Help Heal YOU!
Don’t let chronic pain hold you back! No matter what kind of chronic pain you have - whether you feel it while walking, standing, lifting your grandkids or even intense pain that limits your mobility and exercise - I want to help you understand your pain and learn how to treat it. Carrying the burden of chronic pain - and pain itself- can be too much to carry. Take a load off and learn how to Conquer Your Mystery Pain👊🏻 Hear from Dr. Jess, the author of Conquering Mystery Pain: How Myofascial Release Can Help Heal YOU! To apply to the e-course simply email: email@example.com
October 29, 2020
A Chronic Pelvic Pain Patient’s Journey Helping to Empower Others: With Michelle of The Happy Pelvis
Listen along to the incredible journey that Michelle M. has been on & continues to go through with Pelvic Pain to Lupus, Interstitial Cystitis to Fibromyalgia and more! Hear how a sledding accident from when she was just 8 could have been the trigger that caused all her suffering. Learn how she has been an advocate for sufferers of chronic pelvic pain. It is her hope to empower and help shorten people’s journey so they can get the answers & care needed to begin healing sooner that later. You can follower her at: the.happy.pelvis on Instagram.
June 12, 2020
Holistic Health: A Doctor’s Perspective, with Dr. Sonia Bahlani
Learn about what makes up a holistic approach to healthcare from top pelvic pain doc, Dr. Bahlani. Hear how Dr. Sonia is able to take a holistic view of common women’s health issues. She takes a compassionate, patient-centric approach and listens to her patients to gain a deep understanding of their challenges. This allows her to develop a personalized, comprehensive treatment plan aimed at addressing the issue from all angles to improve their quality of life beyond what they thought possible. To reach Dr. Bahlani: Pelvicpaindoc.com.
June 10, 2020
Myths & Facts About Endometriosis: What We Want You to Know! Featuring Dr. Juan Michelle Martin, DPT
Think you may be experiencing symptoms of endometriosis and unsure of what to do next? Already have the “diagnosis” and still struggling to find relief from those debilitating menstrual cramps, pelvic pain, constipation, and feeling of general fatigue? Tune into this episode to learn more about your healthcare options for treating & managing Endo. Learn what you can do today to get moving in the right direction, regardless of where you are with your healthcare journey! Website: www.jmmhealthsolutions.com FB: www.facebook.com/JMMHealthSolutions IG: @thepelvicperspective Youtube: https://www.youtube.com/jmmhealthsolutions Podcast: Fueling Her https://fuelingherpodcast.buzzsprout.com The Endo Wellness Program: https://forms.gle/MoSKG7tCwV9gRZ937
June 05, 2020
HELP! For Pubic Symphysis Pain During & After Pregnancy with Lynn Schulte, PT
During pregnancy, the body’s center of gravity changes, which may affect posture and lead to pain. Additionally, the body releases the hormone relaxin to soften the ligaments, which allows the pelvis to open up and accommodate childbirth. This effect can also lead to SPD. In this episode, learn from the founder of the institute for birth healing, Lynn Schulte, PT exactly what can cause SPD, what you need to know during pregnancy, and about your history prior to pregnancy. Most importantly, learn about what resources are available to you and how to access them!
June 04, 2020
Interstitial Cystitis 101 with Dr. Nicole Cozean, PT, DPT, WCS, CSCS
Everything you wanted to know about Interstitial Cystitis, aka Painful Bladder Syndrome! Dr. Nicole is the author of The Interstitial Cystitis Solution which can be found on Amazon. She specializes in pelvic health conditions and her sub-specialty is Interstitial Cystitis. Her clinic, Pelvic Sanity is in Orange County, CA. Whether you are just beginning your healthcare treatment journey, or feeling frustrated with a lack of answers, this episode is for you! There are lots of helpful nuggets of information in this episode from how to figure out if you have IC, to the steps you should consider taking when choosing a therapist, to what a quality treatment should consist of, where your symptoms are coming from and to where you can find a pelvic specialist therapist near you! Be sure to listen to the end to learn about all the resources that are available to you!
May 22, 2020
Female Sexual Health with Dr. Heather Jeffcoat aka theladypartspt
Do you avoid having sex due to pelvic pain? Are you avoiding drinking too much water due to the fear of having pain during urination? Are you unable to wear your favorite pants due to pelvic pain? Avoiding your favorite activities? If you answered yes to any of the above questions, this episode is for you! Dr. Heather Jeffcoat, PT, DPT is the owner of Femina Physical Therapy with 3 locations in CA. She will be walking us through several pelvic pain conditions and sharing her more than 20 years worth of knowledge in the pelvic health field. Her best selling book: Sex Without Pain: A Self Treatment Guide to the Sex Life You Deserve can be purchased on her website: SexWithoutPainBook.com. Order your copy now using the code: STAYHEALTHY20 and start living your best life now!
May 15, 2020
What to do if You’re Leaking Urine: Nothing is TMI with Dr. Marcy Crouch
If you’re a woman and you have suffered the embarrassment and frustration of bladder leakage for longer than 3 months, then please pay special attention to what I am about to tell you. Bladder leakage is common, but not normal. One in three women will suffer from bladder leakage in their lifetime. Unlike, what the pad companies have you believe, buying the best protective pad is not the only answer. Here from @thedowntheredoc herself, Dr. Marcy Crouch, PT, DPT why using pads can be helpful in the short term and why they don’t solve the problem.
May 11, 2020
411 on Naturopathic Medicine with Dr. Bridget Casey, ND
Dr. Bridget Casey, ND, owner of RI natural Medicine in Providence talks about the benefits of Naturopathic medicine, her holistic healing approach & shares advice on how to achieve the health outcomes you desire using proven, natural methods.
May 06, 2020
Overnight Shifts for Newborns & Why Every Mama Deserves this Support
Learn from Newborn Care Specialist Tyler Luchesse the answers time some of the most commonly asked & misunderstood questions about Newborn Care. Learn about the Virtual support being offered now. Also learn what the Top 10 Baby Essentials for your Registry should be!
May 06, 2020
Restoring the Pelvic Floor for Women with Dr. Amanda Olson, PT, DPT
Hear from the president & chief executive of Intimate Rose. Dr. Amanda about the benefits of seeing a Womens’s Health Specialist Physical Therapist. She is the president and chief clinical officer of Intimate Rose where she develops pelvic health products and education, and authored the book Restoring the Pelvic Floor For Women. She is passionate about empowering women and men with pelvic health issues including pelvic pain, incontinence, and pre and post-partum issues.
May 06, 2020
Welcome to Stay Healthy New England!
The Stay Healthy New England Podcast with Dr. Jessica Papa, owner of Arancia Physical Therapy in Cranston, RI features top experts in Health, Wellness & Nutrition with a particular focus on alternative therapy, Women’s Health & Chronic Pain.
March 19, 2020