FUEL Yourself

 Listen as I interview someone near and dear to me about her journey to a plant-based lifestyle. If you are plant-curious, this one is for you! Check out my services here!

Here I am answering some of the most common nutrition questions I receive on the regular. Get your question answered by submitting it to me on social media @food4fueldietitian or to my email food4fueldietitian@gmail.com If this has inspired you to better your health, request an appointment on my website! 

This podcast episode is from a TV show I was a guest on recently. Here, I am being interviewed about my approach as a dietitian & wellness practitioner.  Did today's episode inspire you? Click here to check out or view my services.

Have you ever wondered about all these different types of vegetarianism? It's hard to keep up with the terminology- vegan vs. plant-based vs. flexitarian, so I'm here to clarify for you!

Holidays or Holi-daze? If you find yourself getting lost in a downward spiral of unhealthy holiday habits and thought patterns, get some inspiration by giving this episode a listen!

In this episode I dive into the definition of health. Many of us have different definitions of health based on our own experiences. It is important to know the difference between living good and living optimally. Let me know which describes you best!

A lot of you may think I've always had a healthy relationship with food, that it's been easy for me my whole life. You couldn't be more wrong... Please listen to my story with compassion. My wish is that it gives you hope to keep on going.

You may be like most people (including myself!), where you have a hard time drawing the line between self-disciplinary behavior and self-compassion behaviors. Listen to this episode for some tips on distinguishing which is right for you in your situation!

What does FUELING yourself really mean? Hint: It's not solely food-related...

Is intuitive eating healthy? Learn what intuitive eating really is and the steps required to achieve it!

Hi, I am Ashley Cotta, a registered dietitian, nutrition coach, fitness instructor, introverted poet, lover of the outdoors, lover of music, and so much more. I am here to share pieces of my own self discovery as well as nutrition information and guidance, in order connect with you, inspire you and empower you to keep on working on the best version of you. In this episode I am introducing who I am and why I decided to start a podcast! Stay tuned for more :)