Be Yourself. Happy. Healthy. Hopeful.

Be Yourself. Happy. Healthy. Hopeful.

By BANA
This podcast was created through a collaboration between a Ph.D student from University of Windsor, Sara Santarossa, and a local not for profit, The Bulimia Anorexia Nervosa Association (BANA) in Windsor, Ontario, Canada. Hosted by health promoter, Stephani Fenkanyn, we explore topics related to health, mental wellness and creating a happy, healthy & hopeful life full of opportunities for yourself.
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Episode #3: Promoting Positive Body Image In Our Community

Be Yourself. Happy. Healthy. Hopeful.

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Episode #4: Male Athletes, Masculinity & Role Modelling
BANA Health Educator, Stephani Fenkanyn sits down with former Canadian Football League player, Chris Rwabukamba. Chris is currently an entrepreneur, coach at Bridge The Gap Football, and co-creator of Change the Game, a sport and self-esteem building program where he plays holds the important role of positive influencer. They discuss what it is to be a leader, the presence of disordered eating in sports, masculinity and gender roles in our society and how athletics can contribute to building a healthy self-esteem. Learn more about Chris & BTG Football at www.btgfootball.com or @btgfootball on Twitter.
52:09
March 23, 2020
Episode #3: Promoting Positive Body Image In Our Community
Episode #3: Promoting Positive Body Image In Our Community BANA Health Educator, Stephani Fenkanyn sits down with fellow health promoter and mom of twins, Marisa Casey. Together, they discuss the work they do in the community in promoting mental health, positive body image and self-esteem. They touch upon disordered eating, mental health services, their own relationships with food and their bodies and external pressures put upon young people in our society.
47:50
March 9, 2020
Dianne Bondy - Learning To Love Your Body
BANA Health Educator, Stephani Fenkanyn sits down with author, activist and inclusive yoga instructor, Dianne Bondy. They discuss creating inclusive yoga spaces, the evolution her own body image and utilizing social media in a positive way. Learn more about Dianne at @diannebondyyoga and www.diannebondyyoga.com
1:00:35
January 31, 2020
Sara Santarossa - Media for Moms & Daughters
BANA Health Educator, Stephani Fenkanyn sits down with University of Windsor Ph.D student, Sara Santarossa to discuss the finding of her research as it relates to the mother and daughter social media relationships, and how it affects their body image and self-esteem.
1:02:43
January 31, 2020