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Before Seeing The Doctor

Before Seeing The Doctor

By Deborah Nin

There are things worth knowing that could save you a trip to your doctor. Here’s a platform to educate, inspire and remind you to prioritize your health in the midst of our today’s busy lifestyle. Each Monday, join Deborah Nin a medical student and Health Coach as she approaches your body as a garden that needs to be nurtured.

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02. Why am I constantly tired?

Before Seeing The DoctorOct 05, 2020

00:00

16:28

10. Primary Vs Secondary Foods

10. Primary Vs Secondary Foods

Primary food is more than what is on your plate. Healthy relationships, regular physical activity, a fulfilling career and a spiritual practice can fill your soul and satisfy your hunger for life. When primary food is balanced and satiating, your life feeds you, making what you eat secondary. But what is primary food?

Nov 30, 202008:00

09. Who’s Gluten-Free Diet For?

09. Who’s Gluten-Free Diet For?

Is it a trend? Can anyone switch to it? What are the benefits and how to transition smoothly?

Nov 23, 202014:25

08. Overeating Doesn't Make You Fat, It's Other Way Around

08. Overeating Doesn't Make You Fat, It's Other Way Around

Overeating doesn't make you fat, it's the process of getting fat that makes you overeat. Recent research supports the statement and I have shared all the details you need to hear to understand your body mechanism. It's short and clear, I hope this helps to clear some of your questions and confusion.

Nov 16, 202013:23

07. Lazy Cooking with Tafadzwa Gambe

07. Lazy Cooking with Tafadzwa Gambe

As much as I love to cook, I don’t feel like it sometimes and I think we all can relate. Somedays we’ll be exhausted from school/work while some we just wanna on bed and sing with Bruno Mars “ Today I don’t feel like doing anything 🎤”. With our busy lifestyle today, this episode will be perfect because my best friend and I have shared the tips for lazy cooking. Making your life easier 👌🏾

Nov 09, 202031:38

06. Tips for Healthy Eating on a Budget

06. Tips for Healthy Eating on a Budget

It’s no secret that nutritious food has now become more expensive than ever. So how can we eat well without breaking a bank? I’ve shared my tips on this episode, feel free to share yours. Our instagram page is @beforeseeingthedoctor

Nov 02, 202020:15

05. Read and Understand Food Labels

05. Read and Understand Food Labels

Reading food labels will make it much easier for you to compare food and find the foods that have the nutritional value you require. It will help you and your family or friends make healthy choices about the foods you are buying. There are many food labels than expiry date that most people tend to focus on, maybe because they don't really understand what other labels means. If you find yourself on the same category like I used to be for the very very long time in my life, then listening to this 20mins podcast might shed some light. I have discussed food values and labels you can relate to.

If this episode has been helpful in any way, please leave a feedback and suggest it others that you think can benefit from it. see you again next Monday, tciao!

Oct 26, 202020:27

04. What is the Best Diet ?

04. What is the Best Diet ?

Why Diets don’t work for most people, What diet is the best and which one am I currently on? I have answered all these questions on this episode to the best of my knowledge.
Listen and feel free to share your dieting experience on the comments. I’d love to hear from you.

Oct 19, 202017:50

03. Yes, You can balance the GOOD and BAD bacterias to your benefit

03. Yes, You can balance the GOOD and BAD bacterias to your benefit

I’ve heard many people complaining about their upset stomach, gas or being bloated, constipation, diarrhea and pain. In less than 10mins, you’ll have an overview of how Dysbiosis could be the cause, how to restore the balance in your microbiome and say goodbye to your digestive discomfort, start digesting food better and gain all nutrients from it. Yes, you can balance the good and bad bacterias to your benefit.

Oct 12, 202009:31

02. Why am I constantly tired?

02. Why am I constantly tired?

Learn how your body lacks energy during an inflammation process leaving inflammation as one of the main reasons why people are constantly tired and why it’s difficult to loose weight from inflammatory fat cells.

Oct 05, 202016:28

01. Feeling worse after eating certain foods

01. Feeling worse after eating certain foods

Food sensitivity: What it is, how it differs from food allergies, how to identify the foods that cause it and how you can conquer it.

Sep 28, 202015:11

Let’s Get Personal

Let’s Get Personal

It’s a bonus episode, very personal and raw with zero edits, because I want you to know me as me with no filters I thought since we are starting, this would be a beautiful beginning . You might find it a little slow but it’s filled with 100% honesty; ⁣
•My real full name⁣
•Inspiration behind the podcast and why did I choose to call it “ 𝐁𝐄𝐅𝐎𝐑𝐄 𝐒𝐄𝐄𝐈𝐍𝐆 𝐓𝐇𝐄 𝐃𝐎𝐂𝐓𝐎𝐑”⁣
•My most difficult moment in life and how I overcame⁣
•What do I do now and why am I even posing in a white gown / lab coat ? ⁣
⁣
Get to know that and many more
Today, let’s get personal.

Sep 21, 202019:02

September 12, 2020

September 12, 2020

Sep 12, 202000:60