Before Seeing The Doctor
By Deborah Nin
Before Seeing The DoctorOct 26, 2020
10. Primary Vs Secondary Foods
Primary food is more than what is on your plate. Healthy relationships, regular physical activity, a fulfilling career and a spiritual practice can fill your soul and satisfy your hunger for life. When primary food is balanced and satiating, your life feeds you, making what you eat secondary. But what is primary food?
09. Who’s Gluten-Free Diet For?
08. Overeating Doesn't Make You Fat, It's Other Way Around
07. Lazy Cooking with Tafadzwa Gambe
06. Tips for Healthy Eating on a Budget
05. Read and Understand Food Labels
Reading food labels will make it much easier for you to compare food and find the foods that have the nutritional value you require. It will help you and your family or friends make healthy choices about the foods you are buying. There are many food labels than expiry date that most people tend to focus on, maybe because they don't really understand what other labels means. If you find yourself on the same category like I used to be for the very very long time in my life, then listening to this 20mins podcast might shed some light. I have discussed food values and labels you can relate to.
If this episode has been helpful in any way, please leave a feedback and suggest it others that you think can benefit from it. see you again next Monday, tciao!
04. What is the Best Diet ?
Listen and feel free to share your dieting experience on the comments. I’d love to hear from you.
03. Yes, You can balance the GOOD and BAD bacterias to your benefit
02. Why am I constantly tired?
01. Feeling worse after eating certain foods
Let’s Get Personal
•My real full name
•Inspiration behind the podcast and why did I choose to call it “ 𝐁𝐄𝐅𝐎𝐑𝐄 𝐒𝐄𝐄𝐈𝐍𝐆 𝐓𝐇𝐄 𝐃𝐎𝐂𝐓𝐎𝐑”
•My most difficult moment in life and how I overcame
•What do I do now and why am I even posing in a white gown / lab coat ?
Get to know that and many more
Today, let’s get personal.