Get Comfortable Being Uncomfortable

GOOD GIRL GONE CLOSES THIS SATURDAY MAY 4TH 🤭 Don't miss out on this round

Sam is a a Holistic Women’s Coach & Content Creator encouraging women to be fearless in the pursuit of choosing themselves - we have a powerful episode ahead of us friends where we chat:

• What the woman means to Sam
• How to be fearless in the pursuit of choosing yourself
• Why we self abandon and self sabotage PLUS tips to lead a more authentic & fulfilling life
• What success actually looks and feels like
• The reminders women need in their back pocket
• What Sam's unique superpower is
• How she celebrates girlhood
• PLUS candid book reading chat (naturally)

GOOD GIRL GONE IS OFFICIALLY OPEN 🫢🔥

Let's break down the true cost to being a people pleaser on your life, your relationships and on yourself.

This episode is truly jam packed with goodies! Don't forget to follow and rate the show if you're a fan!

WE CHAT:

🧨 Modern Woman Hack

🧨 Identifying if you're a people pleaser

🧨 What the root cause to being a people pleaser is

🧨 The cost of being a people pleaser

🧨 PLUS announcement time for all my people pleaser and good girls

If you're LOVING the podcast, let me know ❤️‍🔥

Will you leave a rating and review on Spotify and Apple Podcasts? It helps the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact

Work with me 🌶️

GOOD GIRL GONE IS OFFICIALLY OPEN 🫢🔥

The short course to transform from people pleasing into f*ck yes living

POV: you're catching up with a girlfriend for dinner once a month and give the spiel

Welcome to a new addition to the podcast, we're spicing things up over here with a bit of a fresh and lighthearted episode.

WE CHAT:

• The relaunch of The Woman
• Our Melb F1 and babymoon experience + dilemma getting back home
• Planning our baby shower + gender reveal
• Navigating our relationship as we become parents
• What I'm doing to prepare for motherhood and business

If you're LOVING the podcast, let me know ❤️‍🔥

Will you leave a rating and review on Spotify and Apple Podcasts? It helps the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact

Okay ladies, here are my top 5 things you need to ❌ stop ❌ doing if you want to become a high level woman PLUS I'm giving you my top 5 things to do to become expand in to your next level self

This is for you if you're a woman who wants to:

⚡️ take control of her own life

⚡️ be expanded by what's possible for her

⚡️ operate from a faith based energy instead of fear based

⚡️ not let life pass her by and live a 'fine' life

⚡️ feel healthy, thriving and confident 90-95% of the time (because we have human moments and we're not perfect)

⚡️ operate from her feminine power and feel unapologetic in owning herself

If you're LOVING the podcast, let me know ❤️‍🔥

Will you leave a rating and review on Spotify and Apple Podcasts? It helps the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact

Work with me 🌶️

Screw making money by working harder, putting in longer hours and going into toxic hustle culture.

Today's conversation invites you to open your mind and body up to the idea of wealth and abundance moving into your world with ease and flow. Imagine that for a second, how INSANELY good would that feel?

WE CHAT:

💸 What is our normal vs what can be your normal

💸 The top 5 tips to building wealth while being in your feminine

💸 PLUS specific examples for how to implement them into your life today

Work with me 🌶️

We're cutting through all the bullsh*t tips that you see online and giving you the real, tangible tips that you can implement starting yesterday to becoming the high level woman you want to be

Let's chat; success, confidence, abundance and we're NOT gatekeeping!

WE CHAT:

• Who the high level / modern woman woman is and what are her traits
• What skills are missing that you would see online
• What is the 1 skill you need to being the high level woman
• Your action steps to start implementing the 1 skill
• How to be the high level woman and have her as your normal

Work with me 🌶️

After you listen to this, you are going to be DONE with your fear of rejection and self sabotaging!

WE CHAT:

• Where the rejection wound and self sabotage stemmed from and how it's holding you back now
• What the rejection wound and self sabotage means
• Tangible tips to finally move through your fear or rejection and stop self sabotaging

_______________

Work with me

This is a value, jam packed episode that if you don't want away with at least feeling inspired that you CAN attract in more money, girl, I don't know what's going to do it for you

WE CHAT:

💸 Understand the energy of wealth and money

💸 Unpacking your money blueprint & what your money blueprint even is

💸 PLUS key examples of how to change your money blueprint so money work for you

💸 Your step by step guide to attracting in and holding more money

My loves, I'm so excited to be back in your ears for Season 4! Thank you so much for your patience while I took a break.

Today, we have a jam packed episode, we chat:

🍓Weekly Recommendation

🍓How I found out I was pregnant

🍓 What my pregnancy experience has been like

🍓What I've been struggling with

🍓What I've been doing to work through it

🍓Valentine's Day Self Love Reminders

🍓Cheeky discount code for something special 🤭

Welcome lovely, I'm Tamra, your host, from the Get Comfortable being Uncomfortable podcast where we chat about uncomfortable topics to grow out of our comfort zone and into our limitless potential.

Today, we're going to have some fun!

• You can add your own would you rather's in below (on Spotify only)
• how I would answer the questions
• PLUS little nugget after each one

Guys!! Good Girl Gone is officially open to join!

Welcome lovely, I'm Tamra, your host, from the Get Comfortable being Uncomfortable podcast where we chat about uncomfortable topics to grow out of our comfort zone and into our limitless potential.

LET'S GET INTO OUR ACTION STEPS:

• the 5 key steps and THEIR actions you need
• why they're so important and how they're going to change your life
• BTW: they all intertwine. The first is just as important as the last and they all influence.

Good Girl Gone is officially open to join!!!!

Welcome lovely, I'm Tamra, your host, from the Get Comfortable being Uncomfortable podcast where we chat about uncomfortable topics to grow out of our comfort zone and into our limitless potential.

Today, we are shedding light on people pleasing and the good girl identity, specifically:

• what people pleasing and the good girl identity is?

• how these identities have been holding you back from your dream life

• why you should care about this especially if you don't want it to hold you back from your dream life

• what you can start to do about it so you can enter your fk yes living era

Ahhh I'm so excited, Good Girl Gone is officially open to join today!!!!

This is your go to podcast to chat uncomfortable topics so that you can grow into the most empowered, authentic version of you. Join me every Tuesday for real and raw conversations.

Reminder to follow the podcast & leave a rating and review 🫶🏼 it's the best way to support this podcast

Today we chat:

• The #1 reason holding you back from owning your feminine power
• What you can start to do to not let this hold you back
• The underlying reason why you may be letting it hold you back

You're welcome in advance for this 👏🏼

This is your go to podcast to chat uncomfortable topics so that you can grow into the most empowered, authentic version of yourself. Join me every Tuesday for real and raw conversations.

Today, we chat:

• the 11 tangible tips that took me from people pleasing to living my fk yes life
• PLUS a bonus tip, cause I loveee giving
• why they've all been impactful and still are in my life so you can really piece together why they might be good for you
• how you can start to implement them in, I really get real with you on specific examples that you can start to implement for yourself

Stay tuned because I have a new program coming soon, Good Girl Gone which is really going to take you from people pleasing to living your fk yes life. If you want to go deeper, message me on Instagram.

I'm Tamra Santucci the modern woman's life & health coach ready to empower you each week with uncomfortable conversations that expand you outside your comfort zone.

Today, we chat:

• the 1 thing you need to stop doing if you want a fk yes life
• The 3 action steps you can take to step into your fk yes life
• Mini challenge to try for the next 7 days

All my links:

This is about upgrading yourself to a whole other level with money

WE CHAT:

• the 4 pillars you need to implement yesterday for upgrading our money attraction
• why these 4 pillars are a necessity to your wealth upgrade
• Upgrade hacks for each pillar
• the complete embodiment guide to attracting more money in

If you've been loving this series, leave a rating and review 🫶🏼 it would mean the world to me!

WE CHAT:

• what I've done to attract my dream man and soul sisters
• action filled tips that are going to help you attract these people in
• the 3 things most important in relationships

WANT TO GO FURTHER:

The collection is live until the 31st August lovelies,

Ladies, in this ep holds the key to achieving that desired golden hour glow with using 4928 x makeup products and having a 22 skincare routine.

The key is through these 4 crucial things that I chat in detail about in this episode:

• How these 4 things are going to get you feeling the healthiest you've ever felt and thrive like you never have before
• What these 4 things are
• Why they're important and will be your priority if you're really in your healthy girl era

Welcome to a new series! Ah, this feels so fresh 🍒

This series is designed for your mind, body & soul to believe and embody that you can have it all.

We are embodied women here, and that is the standard you shall have.

WE CHAT:

• how this is going to expand and call you forward to your higher self and never constrict you or make you feel stuck
• why this is important if you want tru success in your life
• what the 3 p's are and how they're going to time collapse you so you live your dream life now

This ep was inspired by The Woman x Period Perfect Collection because this collection deeply embodied you into the woman that truly does have it all, without a question. If you want to go deeper, the collection is for you

Hey girlies! This is yours if you're currently going through a period where you're feeling like it's hard to really trust what's going to happen or you're fearing the future, especially the uncertainty of it all!

In this ep, I bring massive truths, my own story and tools you will be able to implement to really set your mind at ease and follow what your heart is calling you to do.

WE CHAT:

• how to actually deeply trust that everything will work out
• how to rationally tell your mind that the unknown isn't scary and you're safe in it
• what the unknown really means so you can put your mind at ease
• some energetic & rational mind prompts to integrate
• why and how I've switched my mindset so you can find pleasure in the unknown

OOOOOO girlies! This is one you need to listen to:

WE CHAT:

• why THIS is the missing piece your future self needs
• why I took a ski trip and did ABSOLUTELY no work
• what I'm navigating right now in life and how it will help you for your future self
• wedddinggg tangent
• the key things you need in order to do the thing you've been really craving

Ladies, I really loved recording this ep 💋 I've been craving connection and this one really hit. Let me know if you like these sorts of episodes 😚

WE CHAT:

🫶🏼 proposal story - where brad got the ring, what he was thinking, why the proposal was perfect for us

🫶🏼 wedding plans - aus or destination wedding?

🫶🏼 mini life update - what I've been navigating, why I'm entering a healing era and the new chapter

🫶🏼 what I'm manifesting - in business, life and new travel plans?!

My loves, your period is THE sign of full health. If there's something going on, your body will tell you, that's why this episode is going to be KEY because I am going through your period problems and what to do to heal

Ladies, if you WANT to actually balance your hormones and your period, this is THE ep to listen to because it gives you the step by step guide on how to heal your hormones and period from the root.

Welcome ladies! This is a goodie 🍒

In this ep, you'll learn the basics of your cycle AND why it's important you start to understand your period AND heal your cycle

• Let's unpack the players that contribute to your cycle both hormonally and energetically
• What's the next step you need to take to heal your period problems

Ladies & Gents, let's talk about money 💸 but not in the usual way

Let me know what you think about this ep, it goes into how to really attract in abundance, a layer deeper than money.

This is the chat you would have with your girlies over brunch, that's the VIBE 🍶🥐

WE CHAT:

• what taking up space really means and how to do it
• the key to receiving
• what women need as their reminder
• The link between how you show up in the bedroom and how you show up outside the bedroom

If this message hit home for you, please DM me, I actually set up to record a whole other episode and this came out so it was obviously meant to be.

As always, if you're meant to join The Woman, you know what to do;

TW: this does touch on sensitive topics so if you are not in a place right now to listen to it, that's okay, come back to it when you are. My intention for this episode is to have you FEELING so confident in your skin that when you look at yourself naked in the mirror, you're like hunny I'm home.

WE CHAT:

• Where your body image and lack of confidence can come from
• How society, your upbringing can be affecting how you feel currently in your body
• My own journey with body image and what was the turning point to loving and accepting my body
• TIPS to get you started on accepting and loving your body

For the vibey, fun and transformational af next step, join The Woman. 8 weeks of going deeper into you, to emerge the version of you, you have always wanted to be.

Hello my loves!

Today, I have brought you an ep from my friend Courtney's poddy, On the f*kn vibe, and let me tell you, it was a f*cking vibe.

We absolutely go into all things:

• Owning yourself completely
• In the bedroom talk
• Feminine embodiment
• Showing up as YOUR whole self

That's right ladies 🍓 today we are speaking on all things orgasms, sex, sensuality & sexuality, & making it part of our normal conversation.

WE CHAT:

• What is a full body orgasm
• What are the most common things that stop us from experiencing an amazing orgasm
• Ways to a full body orgasm
• Some extras that you want to listen in on

Please leave a rating & review on Apple Podcasts, it helps to grow this podcast and spread its message 🫶🏼

Ladies, it can sometimes feel harder to be yourself than to suppress yourself. I've been there too 🙋🏼‍♀️

In this ep, I'm sharing why you might be feeling this way and steps to get you to feeling all of your delicious self... with absolute ease!

There's a difference between being unwavering in who you are and just being outwardly confident, you can feel it.

In this ep, we chat:

• the difference between unshakeable confidence & confidence
• how to develop your confidence
• what you can do in situations where you don't feel confident
• what you can start doing today for confidence
• the next step

If you resonated with this ep, The Woman might be perfect for you!

Girlies, whether you're in a relationship, dating or single, this ep is going to benefit you because I don't think we realise (myself included) how important solo dates & time for yourself is!

WE CHAT:

• Why solo dates are important & what it gives you
• What some studies have said about the benefits of solo dates
• Examples of solo date ideas & how to create your own list of what you want to do

In this getting comfortable with series, we are getting comfortable with things we aren't. We're moving outside our comfort zone to grow, and today, we're chatting pleasure baby 

WE CHAT: 

• What is pleasure and why it's important 
• Pleasure for your feminine flavours 
• Hacks to bring in more pleasure that don't ADD to your to do list 

Here we are, the last chapter in this series! 

If you've listened to part 1 & 2 you'll get why this makes sense and this was the next step in my journey. 

WE CHAT: 

• how I moved out of a belief that ran my life and debilitated me 
• how my cultural upbringing shaped me and how I moved out of that conditioning 
• when I decided it was time to do something for myself and OWN me
• how the thing that I was so uncomfortable with was actually the thing that awakened me 
• why this was the final step in my journey

This ep is part 2 of getting to know me series, in this ep, I'm breaking down my period health journey, how I've been healing my hormones and why that has been so important for me to share with you.

WE CHAT: 

• what my period was like to what it turned into 
• why it was important for me to put health as the priority with what I was going through 
• how we've gotten it wrong about our cycles and why 

This is a mini series which I've been wanting to bring to you for the longest time. 

I'm sharing my own journey in fitness, how it's honestly changed my life after not having a very good belief in myself. I also wanted to share how I came to love my body and what each of these lessons have taught me

WE CHAT: 

• My journey as a competitive swimmer and what that lead me to 
• How fitness has changed my life & lessons that you can integrate into yours
• My own relationship with my body and how that has changed over time 
• My health values 

If you're wanting to create your dream reality, start looking within at your internal world. 

There are so many examples where by changing a few things on the inside such as habits, environment or introducing ✨boundaries✨ influences what your life looks and feels like. 

In this ep, we're chattin

• What your internal world is made up of 
• How you can create your dream life by shifting your internal world 
• Studies & examples that back your internal world shifting your external world 
• Tangible tips you can start using to shift your internal world 

For so many of us we tend to over explain why we want certain things rather than just simply buying the bag because we want the bag. 

In this ep, we're chattin: 

• How to normalise your desires 
• Why it's important for your soul
• Self worth & following your desires

Strap yourself in for a juicy ep 

Courtney & I talk all things:

• The story of becoming authentic 
• Tips to be authentic 
• How to live in alignment & what that means? 
• Your values for life 
• LOADS in between

If you've been feeling insane period cramps, heavy periods, mood swing & PMS, you gotta listen. 

In this education series, I'm breaking down;

• Each phase of your cycle and what you should actually be feeling 
• Period apps & the pill
• Basic understanding of what types of workouts you should be doing 
• PLUS a case study of my period problems and what I've been doing to get my period perfect 

In this juicy ep, I chat about the concept of making love to yourself and while it's very much centred around pleasure it's not just about self pleasure 😏😉

For a lot of women, we are naturally turned off, we are naturally rejecting ourselves, our desires to make other people feel better. 

While our intention is amazing, we are only hurting ourselves in the midst of it and losing our connection with the most important person in our lives - ourselves. 

Make Love to Yourself is a new masterclass that will be live on the 13th February, 5pm AEDT and I would love to see as many of you join. 

It's for the girlies that: 

• Have felt disconnected from themselves but want to lead a life more heart led 
• Sick of feeling stuck in their life or relying on someone to dictate how much of their personality they 'should' be sharing AND just wholeheartedly own and back tf out of themselves 
• Want that connection within themselves to ignite their spark and feel lit up from the inside out 

You'll walk away with: 

• A roadmap to pleasure where you'll be integrating pleasure and heart filled activities into your every day 
• Ways you can feel more of that unshakeable confidence you've been desiring 
• Clarity in your next steps with how you want to lead your life 

My mission is to create a #makelovetoyourself movement where women are prioritising pleasure and themselves because everything you've been waiting for can be found within you. 

It's time to unleash it, make love to you. 

This is obviously a very juicy one 🌶 and I have not held back 

WE CHAT: 

• How sex & money are linked 
• What to do if you don't have a good relationship with sex and/or money 
• How to call in more of both 
• Relationship with sex tips 
• Relationship with money tips 

We are blessed with a beautiful human, a killer marketing coach, my friend, Isabelle Prestia.

Isabelle provides us with actionable tips, gold standards for life & how to trust yourself even when it's hard. This was such a resonating conversation that I know you will love. 

We chat: 

• How to stop comparing yourself 
• How to cultivate that deep self trust
• How being your own best friend is important & steps to become your best friend
• What's been the biggest breakdown that's turned into a breakthrough? 

Your year will honestly transform if you change this 1 thing, you can thank me later 😉

More free trainings to come out

This is an exclusive FREE TRAINING from Expansive Energy, it is one of my pre work modules to really set yourself up in the frequency to move into expansion 

WE CHAT: 

• a cool car analogy on reflecting and how this one thing will literally change your life 
• how taking responsibility gives you the notion to 'FUCK ME, IT'S ON ME' to radically change your life 
• 3 prompts to help you reflect, respond & expand