Get Comfortable Being Uncomfortable
By Tamra Santucci
Tune in every Tuesday for new episodes.
Work with me: tamrasantucci.com.au/
Get Comfortable Being Uncomfortable Apr 02, 2024
137 | Women CAN have it all w/ Shannon Oxley
1:1 Coaching spots are available ❤️🔥 apply here or book in your free chat
We're discussing the topic that women CAN have it all. In a society that's normalised choosing one or the other, call us delulu but we're normalising the fact that we can have it all.
Today, I'm joined by Shan, a young mum, wife, and mindset coach known as the inner child work queen. She's dedicated to helping women change their lives through patterning, confidence and accountability. She's passionate about inner child work which is why you'll often hear her speak about everything from everything from an inner child lens.
WE CHAT:
- why it's important for women to do the inner child work on themselves
- inner child work from Shan's perspective
- how women don't have to choose between motherhood and their career
- how we get to have it all
- tips to not normalise what everyone else is normalising
- how to grow when your environment may not be growing with you
- what is a life audit and why it's important
- why we actually need to value cockiness and what we can learn from THE Conor McGregor
Shannon's World:
Shannon's Instagram: Click Here
Shedding (signature Inner Child Work course) - https://www.ssocoaching.com.au/shop/shedding
Refinement (life auditing course) - https://www.ssocoaching.com.au/shop/refinement
Other Inner Child Work courses coming soon which will be on my website!
If you're LOVING the podcast, let me know ❤️🔥
Will you leave a rating and review on Spotify and Apple Podcasts? It helps the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact
Work with me 🌶️
The Woman Application Form: Click Here
Book your free chat: Click Here
Join Good Girl Gone: Click Here
Shop with Lust Minerals (affiliate link): Click Here
DC Code: TAMRA15 for orders over $40
Connect with me:
Instagram: Click Here
TikTok: Click Here
Love,
Tamra
136 | Become Bold & Feminine: Embracing your dark feminine PART 1
1:1 coaching spots for August are OPEN ❤️🔥 Click Here to apply or book in your free chat with Tamra
Welcome to this 3 part series on embracing all sides of the feminine; the dark feminine energy, the flowy or divine feminine energy and the girly feminine energy
As women we're taught to be good, be quiet, stay in between the lines and follow the rules. When we get older and are finding ourselves, we can't because it's going against everything we've been conditioned to be.
This series will empower you to step out and into your true authentic version of you where you can own all sides of you; be bold & feminine
WE CHAT:
- the feminine blueprint and how it creates a mask for how you present yourself
- what the dark feminine is
- why we suppress the dark feminine
- what happens when we embrace the dark feminine
- the shadow side of the dark feminine
- how we can heal so we enter our healthy dark feminine with confidence
- what embodiment tools we can use today to integrate our dark feminine into our routine
If you're LOVING the podcast, let me know ❤️🔥
Will you leave a rating and review on Spotify and Apple Podcasts? It helps the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact
Work with me 🌶️
The Woman Application Form: Click Here
Book your free chat: Click Here
Join Good Girl Gone: Click Here
Shop with Lust Minerals (affiliate link): Click Here
DC Code: TAMRA15 for orders over $40
Connect with me:
Instagram: Click Here
TikTok: Click Here
Love,
Tamra
135 | May Life Update: Due date month + lessons from pregnancy
Book in your 1:1 August spot now! Click Here
We Chat:
- How I've been really towards labour + labour prep
- Dream motherhood & business plans
- Key lessons from pregnancy for ALL woman (mumma, mumma to be, or not)
Links mentioned from the episode: (no affiliates)
Pain Free Birth Course (I'm completing the pain free birth course and postpartum bliss): Click Here
Her Health Physiotherapy: Click Here
If you're LOVING the podcast, let me know ❤️🔥
Will you leave a rating and review on Spotify and Apple Podcasts? It helps the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact
Work with me 🌶️
The Woman Application Form: Click Here
Book your free chat: Click Here
Join Good Girl Gone: Click Here
Shop with Lust Minerals (affiliate link): Click Here
DC Code: TAMRA15 for orders over $40
Connect with me:
Instagram: Click Here
TikTok: Click Here
Love,
Tamra
134 | Overcoming self abandonment and reaching fulfilling success w/ Samantha Harstedt
GOOD GIRL GONE CLOSES THIS SATURDAY MAY 4TH 🤭 Don't miss out on this round
Sam is a a Holistic Women’s Coach & Content Creator encouraging women to be fearless in the pursuit of choosing themselves - we have a powerful episode ahead of us friends where we chat:
- What the woman means to Sam
- How to be fearless in the pursuit of choosing yourself
- Why we self abandon and self sabotage PLUS tips to lead a more authentic & fulfilling life
- What success actually looks and feels like
- The reminders women need in their back pocket
- What Sam's unique superpower is
- How she celebrates girlhood
- PLUS candid book reading chat (naturally)
Check out Sam: Click Here
If you're LOVING the podcast, let me know ❤️🔥
Will you leave a rating and review on Spotify and Apple Podcasts? It helps the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact
Work with me 🌶️
Good Girl Gone Page: Click Here
Join Good Girl Gone: Click Here
The Woman Application Form: Click Here
Book your free chat: Click Here
Shop with Lust Minerals (affiliate link): Click Here
DC Code: TAMRA15 for orders over $40
Connect with me:
Instagram: Click Here
TikTok: Click Here
Love,
Tamra
133 | The cost of being a people pleaser
GOOD GIRL GONE IS OFFICIALLY OPEN 🫢🔥
Let's break down the true cost to being a people pleaser on your life, your relationships and on yourself.
This episode is truly jam packed with goodies! Don't forget to follow and rate the show if you're a fan!
WE CHAT:
🧨 Modern Woman Hack
🧨 Identifying if you're a people pleaser
🧨 What the root cause to being a people pleaser is
🧨 The cost of being a people pleaser
🧨 PLUS announcement time for all my people pleaser and good girls
If you're LOVING the podcast, let me know ❤️🔥
Will you leave a rating and review on Spotify and Apple Podcasts? It helps the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact
Work with me 🌶️
GOOD GIRL GONE IS OFFICIALLY OPEN 🫢🔥
The short course to transform from people pleasing into f*ck yes living
Join Good Girl Gone: Click Here
The Woman Application Form: Click Here
Book your free chat: Click Here
Shop with Lust Minerals (affiliate link): Click Here
DC Code: TAMRA15 for orders over $40
Connect with me:
Instagram: Click Here
TikTok: Click Here
Love,
Tamra
132 | April Life Update: Planning our baby shower, our Melb F1 experience & navigating motherhood and business
POV: you're catching up with a girlfriend for dinner once a month and give the spiel
Welcome to a new addition to the podcast, we're spicing things up over here with a bit of a fresh and lighthearted episode.
WE CHAT:
- The relaunch of The Woman
- Our Melb F1 and babymoon experience + dilemma getting back home
- Planning our baby shower + gender reveal
- Navigating our relationship as we become parents
- What I'm doing to prepare for motherhood and business
If you're LOVING the podcast, let me know ❤️🔥
Will you leave a rating and review on Spotify and Apple Podcasts? It helps the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact
Join the Mailing List: Click Here
Work with me 🌶️
The Woman Application Form: Click Here
Book your free chat: Click Here
Join Good Girl Gone: Click Here
Shop with Lust Minerals (affiliate link): Click Here
DC Code: TAMRA15 for orders over $40
Connect with me:
Instagram: Click Here
TikTok: Click Here
Love,
Tamra
131 | 5 things to STOP doing if you want to become a high level woman
Okay ladies, here are my top 5 things you need to ❌ stop ❌ doing if you want to become a high level woman PLUS I'm giving you my top 5 things to do to become expand in to your next level self
This is for you if you're a woman who wants to:
⚡️ take control of her own life
⚡️ be expanded by what's possible for her
⚡️ operate from a faith based energy instead of fear based
⚡️ not let life pass her by and live a 'fine' life
⚡️ feel healthy, thriving and confident 90-95% of the time (because we have human moments and we're not perfect)
⚡️ operate from her feminine power and feel unapologetic in owning herself
If you're LOVING the podcast, let me know ❤️🔥
Will you leave a rating and review on Spotify and Apple Podcasts? It helps the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact
Work with me 🌶️
The Woman Application Form: Click Here
Book your free chat: Click Here
Join Good Girl Gone: Click Here
Shop with Lust Minerals (affiliate link): Click Here
DC Code: TAMRA15 for orders over $40
Connect with me:
Instagram: Click Here
TikTok: Click Here
Love,
Tamra
130 | 5 top tips to building wealth while being in your feminine
Screw making money by working harder, putting in longer hours and going into toxic hustle culture.
Today's conversation invites you to open your mind and body up to the idea of wealth and abundance moving into your world with ease and flow. Imagine that for a second, how INSANELY good would that feel?
WE CHAT:
💸 What is our normal vs what can be your normal
💸 The top 5 tips to building wealth while being in your feminine
💸 PLUS specific examples for how to implement them into your life today
Work with me 🌶️
The Woman Application Form: Click Here
Book your free chat: Click Here
Join Good Girl Gone: Click Here
Shop with Lust Minerals (affiliate link): Click Here
DC Code: TAMRA15
Connect with me:
Instagram: Click Here
TikTok: Click Here
Will you leave me a rating & review?
Head to Apple Podcasts and leave a rating and review, if you loved this ep! It helps to support the podcast and reach new listeners that need this message, it means the world to me ❤️🔥
Share this to your IG story and a friend who may need to hear it too!
Love,
Tamra
129 | The most overlooked skill to becoming a successful modern woman
We're cutting through all the bullsh*t tips that you see online and giving you the real, tangible tips that you can implement starting yesterday to becoming the high level woman you want to be
Let's chat; success, confidence, abundance and we're NOT gatekeeping!
WE CHAT:
- Who the high level / modern woman woman is and what are her traits
- What skills are missing that you would see online
- What is the 1 skill you need to being the high level woman
- Your action steps to start implementing the 1 skill
- How to be the high level woman and have her as your normal
Work with me 🌶️
The Woman Application Form: Click Here
Book your free chat: Click Here
Join Good Girl Gone: Click Here
Shop with Lust Minerals (affiliate link): Click Here
DC Code: TAMRA15
Connect with me:
Instagram: Click Here
TikTok: Click Here
Will you leave me a rating & review?
Head to Apple Podcasts and leave a rating and review, it helps to support the podcast and reach new listeners that need this message, it means the world to me ❤️🔥
Share this to your IG story and a friend who may need to hear it too!
Love,
Tamra
128 | Clear your self sabotage and fear of rejection once and for all
After you listen to this, you are going to be DONE with your fear of rejection and self sabotaging!
WE CHAT:
- Where the rejection wound and self sabotage stemmed from and how it's holding you back now
- What the rejection wound and self sabotage means
- Tangible tips to finally move through your fear or rejection and stop self sabotaging
_______________
Work with me
Join The Woman: Click Here
Book your free chat with me: Click Here
Join Good Girl Gone: Click Here
Join Period Perfect: Click Here
_______________
My links:
Shop with Lust Minerals: Click Here Discount Code: TAMRA15
DM me on IG: https://www.instagram.com/tamrasantucci_/
Share your takeaway with me & share you're listening on your IG story
Love,
Tamra
127 | The secret to attracting AND holding more money 🤫
This is a value, jam packed episode that if you don't want away with at least feeling inspired that you CAN attract in more money, girl, I don't know what's going to do it for you
WE CHAT:
💸 Understand the energy of wealth and money
💸 Unpacking your money blueprint & what your money blueprint even is
💸 PLUS key examples of how to change your money blueprint so money work for you
💸 Your step by step guide to attracting in and holding more money
Shop with Lust Minerals: Click Here Discount Code: TAMRA15
Join Good Girl Gone: Click Here
Book your free chat with me: Click Here
Join The Woman: Click Here
Join Period Perfect: Click Here
DM me on IG: https://www.instagram.com/tamrasantucci_/
Share your takeaway with me & share you're listening on your IG story
Love,
Tamra
126 | the shitty side of pregnancy + self love reminders for Valentine's Day
My loves, I'm so excited to be back in your ears for Season 4! Thank you so much for your patience while I took a break.
Today, we have a jam packed episode, we chat:
🍓Weekly Recommendation
🍓How I found out I was pregnant
🍓 What my pregnancy experience has been like
🍓What I've been struggling with
🍓What I've been doing to work through it
🍓Valentine's Day Self Love Reminders
🍓Cheeky discount code for something special 🤭
Shop with Lust Minerals: Click Here Discount Code: TAMRA15
Join Good Girl Gone: Click Here
Book your free chat with me: Click Here
Join The Woman: Click Here
Join Period Perfect: Click Here
DM me on IG: https://www.instagram.com/tamrasantucci_/
Share your takeaway with me & share you're listening on your IG story
Love,
Tamra
125 | GRAB YOUR MARG 🧉 let's play would you rather; Good Girl Gone edition
Welcome lovely, I'm Tamra, your host, from the Get Comfortable being Uncomfortable podcast where we chat about uncomfortable topics to grow out of our comfort zone and into our limitless potential.
Today, we're going to have some fun!
- You can add your own would you rather's in below (on Spotify only)
- how I would answer the questions
- PLUS little nugget after each one
Guys!! Good Girl Gone is officially open to join!
Join Good Girl Gone: Click Here
Book your free chat with me: Click Here
Join The Woman: Click Here
Join Period Perfect: Click Here
DM me on IG: https://www.instagram.com/tamrasantucci_/
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Love,
Tamra
124 | 5 ACTION steps to stop worrying about what others think of you
Welcome lovely, I'm Tamra, your host, from the Get Comfortable being Uncomfortable podcast where we chat about uncomfortable topics to grow out of our comfort zone and into our limitless potential.
LET'S GET INTO OUR ACTION STEPS:
- the 5 key steps and THEIR actions you need
- why they're so important and how they're going to change your life
- BTW: they all intertwine. The first is just as important as the last and they all influence.
Good Girl Gone is officially open to join!!!!
Join Good Girl Gone: Click Here
Book your free chat with me: Click Here
Join The Woman: Click Here
Join Period Perfect: Click Here
DM me on IG: https://www.instagram.com/tamrasantucci_/
Share your takeaway with me & share you're listening on your IG story
Love,
Tamra
123 | What is people pleasing and how to move into fk yes living instead
Welcome lovely, I'm Tamra, your host, from the Get Comfortable being Uncomfortable podcast where we chat about uncomfortable topics to grow out of our comfort zone and into our limitless potential.
Today, we are shedding light on people pleasing and the good girl identity, specifically:
- what people pleasing and the good girl identity is?
- how these identities have been holding you back from your dream life
- why you should care about this especially if you don't want it to hold you back from your dream life
- what you can start to do about it so you can enter your fk yes living era
Ahhh I'm so excited, Good Girl Gone is officially open to join today!!!!
Join Good Girl Gone: Click Here
Book your free chat with me: Click Here
Join The Woman: Click Here
Join Period Perfect: Click Here
DM me on IG: https://www.instagram.com/tamrasantucci_/
Share your takeaway with me & share you're listening on your IG story
Love,
Tamra
122 | The #1 reason you're not owning your feminine power
This is your go to podcast to chat uncomfortable topics so that you can grow into the most empowered, authentic version of you. Join me every Tuesday for real and raw conversations.
Reminder to follow the podcast & leave a rating and review 🫶🏼 it's the best way to support this podcast
Today we chat:
- The #1 reason holding you back from owning your feminine power
- What you can start to do to not let this hold you back
- The underlying reason why you may be letting it hold you back
The IG Live: The link between patience and people pleasing: Click Here
Book your free chat with me: Click Here
Join The Woman: Click Here
Join Period Perfect: Click Here
DM me on IG: https://www.instagram.com/tamrasantucci_/
Share your takeaway with me & share you're listening on your IG story
Love,
Tamra
121 | 11 steps to live your fk yes life; for the people pleasers
You're welcome in advance for this 👏🏼
This is your go to podcast to chat uncomfortable topics so that you can grow into the most empowered, authentic version of yourself. Join me every Tuesday for real and raw conversations.
Today, we chat:
- the 11 tangible tips that took me from people pleasing to living my fk yes life
- PLUS a bonus tip, cause I loveee giving
- why they've all been impactful and still are in my life so you can really piece together why they might be good for you
- how you can start to implement them in, I really get real with you on specific examples that you can start to implement for yourself
Stay tuned because I have a new program coming soon, Good Girl Gone which is really going to take you from people pleasing to living your fk yes life. If you want to go deeper, message me on Instagram.
Book your free chat with me: Click Here
Join The Woman: Click Here
Join Period Perfect: Click Here
DM me on IG: https://www.instagram.com/tamrasantucci_/
Share your takeaway with me & share you're listening on your IG story
Love,
Tamra
120 | You NEED to stop doing this if you want a FK YES life
I'm Tamra Santucci the modern woman's life & health coach ready to empower you each week with uncomfortable conversations that expand you outside your comfort zone.
Today, we chat:
- the 1 thing you need to stop doing if you want a fk yes life
- The 3 action steps you can take to step into your fk yes life
- Mini challenge to try for the next 7 days
All my links:
Book your free chat with me: Click Here
Join The Woman: Click Here
Join Period Perfect: Click Here
DM me on IG: https://www.instagram.com/tamrasantucci_/
Share your takeaway with me & share you're listening on your IG story
Love,
Tamra
119 | HAVING IT ALL SERIES: Wealth Frequency Upgrade ⚡️💸
This is about upgrading yourself to a whole other level with money
WE CHAT:
- the 4 pillars you need to implement yesterday for upgrading our money attraction
- why these 4 pillars are a necessity to your wealth upgrade
- Upgrade hacks for each pillar
- the complete embodiment guide to attracting more money in
Book your free chat with me: Click Here
Join The Collection: Click Here
Join The Woman: Click Here
Join Period Perfect: Click Here
DM me on IG: https://www.instagram.com/tamrasantucci_/
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Love,
Tamra
118 | Having it all series: the key to heart filled relationships & soul aligned friendships
If you've been loving this series, leave a rating and review 🫶🏼 it would mean the world to me!
WE CHAT:
- what I've done to attract my dream man and soul sisters
- action filled tips that are going to help you attract these people in
- the 3 things most important in relationships
WANT TO GO FURTHER:
The collection is live until the 31st August lovelies,
Join The Collection: Click Here
Book your free chat with me: Click Here
Join The Woman: Click Here
Join Period Perfect: Click Here
DM me on IG: https://www.instagram.com/tamrasantucci_/
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Love,
Tamra
117 | HAVING IT ALL SERIES: Get your Golden Hour Glow
Ladies, in this ep holds the key to achieving that desired golden hour glow with using 4928 x makeup products and having a 22 skincare routine.
The key is through these 4 crucial things that I chat in detail about in this episode:
- How these 4 things are going to get you feeling the healthiest you've ever felt and thrive like you never have before
- What these 4 things are
- Why they're important and will be your priority if you're really in your healthy girl era
Book your free chat with me: Click Here
Join The Collection: Click Here
Join The Woman: Click Here
Join Period Perfect: Click Here
DM me on IG: https://www.instagram.com/tamrasantucci_/
Share your takeaway with me & share you're listening on your IG story
Love,
Tamra
116 | HAVING IT ALL SERIES: the 3 p's for success
Welcome to a new series! Ah, this feels so fresh 🍒
This series is designed for your mind, body & soul to believe and embody that you can have it all.
We are embodied women here, and that is the standard you shall have.
WE CHAT:
- how this is going to expand and call you forward to your higher self and never constrict you or make you feel stuck
- why this is important if you want tru success in your life
- what the 3 p's are and how they're going to time collapse you so you live your dream life now
This ep was inspired by The Woman x Period Perfect Collection because this collection deeply embodied you into the woman that truly does have it all, without a question. If you want to go deeper, the collection is for you
Book your free chat with me: Click Here
Join The Collection: Click Here
Join The Woman: Click Here
Join Period Perfect: Click Here
DM me on IG: https://www.instagram.com/tamrasantucci_/
Share your takeaway with me & share you're listening on your IG story
Love,
Tamra
115 | Getting Comfortable with... the unknown & not knowing the outcome
Hey girlies! This is yours if you're currently going through a period where you're feeling like it's hard to really trust what's going to happen or you're fearing the future, especially the uncertainty of it all!
In this ep, I bring massive truths, my own story and tools you will be able to implement to really set your mind at ease and follow what your heart is calling you to do.
WE CHAT:
- how to actually deeply trust that everything will work out
- how to rationally tell your mind that the unknown isn't scary and you're safe in it
- what the unknown really means so you can put your mind at ease
- some energetic & rational mind prompts to integrate
- why and how I've switched my mindset so you can find pleasure in the unknown
Book your free chat with me: Click Here
Join The Woman: Click Here
Join Period Perfect: Click Here
Join The Collection: Click Here
DM me on IG: https://www.instagram.com/tamrasantucci_/
Share your takeaway with me & share you're listening on your IG story
Love,
Tamra
114 | The missing piece for your future self & her dream life
OOOOOO girlies! This is one you need to listen to:
WE CHAT:
- why THIS is the missing piece your future self needs
- why I took a ski trip and did ABSOLUTELY no work
- what I'm navigating right now in life and how it will help you for your future self
- wedddinggg tangent
- the key things you need in order to do the thing you've been really craving
Join the Make Love To Yourself Masterclass: Click Here
Join The Woman Event: Click Here
Join The Woman: Click Here
1:1 session: Click Here
DM me on IG: https://www.instagram.com/tamrasantucci_/
Share your takeaway with me & share you're listening on your IG story
Love,
Tamra
113 | GIRL CHAT 🍓 proposal story, wedding plans, life update & what I'm manifesting
Ladies, I really loved recording this ep 💋 I've been craving connection and this one really hit. Let me know if you like these sorts of episodes 😚
WE CHAT:
🫶🏼 proposal story - where brad got the ring, what he was thinking, why the proposal was perfect for us
🫶🏼 wedding plans - aus or destination wedding?
🫶🏼 mini life update - what I've been navigating, why I'm entering a healing era and the new chapter
🫶🏼 what I'm manifesting - in business, life and new travel plans?!
Join the Make Love To Yourself Masterclass: Click Here
Join The Woman Event: Click Here
Join The Woman: Click Here
Join Period Perfect: Click Here
1:1 session: Click Here
DM me on IG: https://www.instagram.com/tamrasantucci_/
Share your takeaway with me & share you're listening on your IG story
Love,
Tamra
112 | Get Comfortable with... your period problems
My loves, your period is THE sign of full health. If there's something going on, your body will tell you, that's why this episode is going to be KEY because I am going through your period problems and what to do to heal
Book in your free chat: Click Here
Join Period Perfect 🍒
Upfront payment: Click Here
Payment Plan: Click Here
Watch on Youtube: (Coming soon): https://www.youtube.com/@TamraSantucci
Join the Make Love To Yourself Masterclass: Click Here
Join The Woman Event: Click Here
Join The Woman: Click Here
DM me on IG: https://www.instagram.com/tamrasantucci_/
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Love,
Tamra
111 | Get Comfortable with... Balancing your Hormones
Ladies, if you WANT to actually balance your hormones and your period, this is THE ep to listen to because it gives you the step by step guide on how to heal your hormones and period from the root.
For the next step, join Period Perfect: Click Here
Period Perfect Payment Plan: Click Here
Join the Make Love To Yourself Masterclass: Click Here
DM me on IG: https://www.instagram.com/tamrasantucci_/
Share your takeaway with me & share you're listening on your IG story
Love,
Tamra
110 | Getting Comfortable with... Your Period
Welcome ladies! This is a goodie 🍒
In this ep, you'll learn the basics of your cycle AND why it's important you start to understand your period AND heal your cycle
- Let's unpack the players that contribute to your cycle both hormonally and energetically
- What's the next step you need to take to heal your period problems
Join Period Perfect: Click Here
Join the Make Love To Yourself Masterclass: Click Here
Join The Woman: Click Here
1:1 session: Click Here
DM me on IG: https://www.instagram.com/tamrasantucci_/
Share your takeaway with me & share you're listening on your IG story
Love,
Tamra
109 | Getting Comfortable with... attracting abundance & wealth
Ladies & Gents, let's talk about money 💸 but not in the usual way
Let me know what you think about this ep, it goes into how to really attract in abundance, a layer deeper than money.
Join the Make Love To Yourself Masterclass: Click Here
Join The Woman Event: Click Here
Join The Woman: Click Here
1:1 session: Click Here
DM me on IG: https://www.instagram.com/tamrasantucci_/
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Love,
Tamra
108 | Getting Comfortable with... Taking Up Space & Receiving
This is the chat you would have with your girlies over brunch, that's the VIBE 🍶🥐
WE CHAT:
- what taking up space really means and how to do it
- the key to receiving
- what women need as their reminder
- The link between how you show up in the bedroom and how you show up outside the bedroom
Join the Make Love To Yourself Masterclass: Click Here
Join The Woman Event: Click Here
Join The Woman: Click Here
1:1 session: Click Here
DM me on IG: https://www.instagram.com/tamrasantucci_/
Share your takeaway with me & share you're listening on your IG story
Love,
Tamra
BONUS | Channeled fire ❤️🔥 episode you need to hear for your soul
If this message hit home for you, please DM me, I actually set up to record a whole other episode and this came out so it was obviously meant to be.
As always, if you're meant to join The Woman, you know what to do;
Join The Woman: Click Here
Any questions, email me hello@tamrasantucci.com.au or send me a DM on IG @tamrasantucci_
Join the Make Love To Yourself Masterclass: Click Here
1:1 session: Click Here
DM me on IG: https://www.instagram.com/tamrasantucci_/
Share your takeaway with me & share you're listening on your IG story
Love,
Tamra
107 | Getting Comfortable with... Body Image & Confidence
TW: this does touch on sensitive topics so if you are not in a place right now to listen to it, that's okay, come back to it when you are. My intention for this episode is to have you FEELING so confident in your skin that when you look at yourself naked in the mirror, you're like hunny I'm home.
WE CHAT:
- Where your body image and lack of confidence can come from
- How society, your upbringing can be affecting how you feel currently in your body
- My own journey with body image and what was the turning point to loving and accepting my body
- TIPS to get you started on accepting and loving your body
For the vibey, fun and transformational af next step, join The Woman. 8 weeks of going deeper into you, to emerge the version of you, you have always wanted to be.
Join The Woman: Click Here
If you have any questions, DM me on IG @tamrasantucci_ or email me hello@tamrasantucci.com.au
Join the Make Love To Yourself Masterclass: Click Here
1:1 session: Click Here
DM me on IG: https://www.instagram.com/tamrasantucci_/
Share your takeaway with me & share you're listening on your IG story
Love,
Tamra
106 | From On the F*kn Vibe Pod: Owning tf out of yourself
Hello my loves!
Today, I have brought you an ep from my friend Courtney's poddy, On the f*kn vibe, and let me tell you, it was a f*cking vibe.
We absolutely go into all things:
- Owning yourself completely
- In the bedroom talk
- Feminine embodiment
- Showing up as YOUR whole self
Join The Woman: Click Here
Free Chat: https://calendly.com/coachtamrasantucci/discovery-call
Join the Make Love To Yourself Masterclass: Click Here
DM me on IG: https://www.instagram.com/tamrasantucci_/
Share your takeaway with me & share you're listening on your IG story
Love,
Tamra
105 | Getting comfortable with... The Big O
That's right ladies 🍓 today we are speaking on all things orgasms, sex, sensuality & sexuality, & making it part of our normal conversation.
WE CHAT:
- What is a full body orgasm
- What are the most common things that stop us from experiencing an amazing orgasm
- Ways to a full body orgasm
- Some extras that you want to listen in on
Please leave a rating & review on Apple Podcasts, it helps to grow this podcast and spread its message 🫶🏼
Join the Make Love To Yourself Masterclass: Click Here
Join The Woman: Click Here
DM me on IG: https://www.instagram.com/tamrasantucci_/
Share your takeaway with me & share you're listening on your IG story
Love,
Tamra
104 | Getting comfortable with... owning ALL of you
Ladies, it can sometimes feel harder to be yourself than to suppress yourself. I've been there too 🙋🏼♀️
In this ep, I'm sharing why you might be feeling this way and steps to get you to feeling all of your delicious self... with absolute ease!
Join the Make Love To Yourself Masterclass: Click Here
Join The Woman: Click Here
1:1 session: Click Here
DM me on IG: https://www.instagram.com/tamrasantucci_/
Share your takeaway with me & share you're listening on your IG story
Love,
Tamra
103 | Getting comfortable with... unshakeable confidence ✨
There's a difference between being unwavering in who you are and just being outwardly confident, you can feel it.
In this ep, we chat:
- the difference between unshakeable confidence & confidence
- how to develop your confidence
- what you can do in situations where you don't feel confident
- what you can start doing today for confidence
- the next step
If you resonated with this ep, The Woman might be perfect for you!
Join The Woman: Click Here
DM me on IG if you have any questions or if you want to share some thoughts about the ep: https://www.instagram.com/tamrasantucci_/
Join the Make Love To Yourself Free Masterclass: Click Here
1:1 session: Click Here
Follow me on TikTok: Click Here
Share your takeaway with me & share you're listening on your IG story
Love,
Tamra
102 | Getting Comfortable with... Solo Dates
Girlies, whether you're in a relationship, dating or single, this ep is going to benefit you because I don't think we realise (myself included) how important solo dates & time for yourself is!
WE CHAT:
- Why solo dates are important & what it gives you
- What some studies have said about the benefits of solo dates
- Examples of solo date ideas & how to create your own list of what you want to do
Join the Make Love To Yourself Masterclass: Click Here
Join The Woman: Click Here
1:1 session: Click Here
DM me on IG: https://www.instagram.com/tamrasantucci_/
Share your takeaway with me & share you're listening on your IG story
Love,
Tamra
101 | Getting comfortable with... Pleasure
In this getting comfortable with series, we are getting comfortable with things we aren't. We're moving outside our comfort zone to grow, and today, we're chatting pleasure baby
WE CHAT:
- What is pleasure and why it's important
- Pleasure for your feminine flavours
- Hacks to bring in more pleasure that don't ADD to your to do list
Join the Make Love To Yourself Masterclass: Click Here
Join The Woman: Click Here
1:1 session: Click Here
DM me on IG: https://www.instagram.com/tamrasantucci_/
Share your takeaway with me & share you're listening on your IG story
Love,
Tamra
100 | PART 3: From good girl to owning tf out of herself
Here we are, the last chapter in this series!
If you've listened to part 1 & 2 you'll get why this makes sense and this was the next step in my journey.
WE CHAT:
- how I moved out of a belief that ran my life and debilitated me
- how my cultural upbringing shaped me and how I moved out of that conditioning
- when I decided it was time to do something for myself and OWN me
- how the thing that I was so uncomfortable with was actually the thing that awakened me
- why this was the final step in my journey
Join the Make Love To Yourself Masterclass: Click Here
Join The Woman: Click Here
1:1 session: Click Here
DM me on IG: https://www.instagram.com/tamrasantucci_/
Share your takeaway with me & share you're listening on your IG story
Love,
Tamra
99 | PART 2: How I healed my period & hormone journey
This ep is part 2 of getting to know me series, in this ep, I'm breaking down my period health journey, how I've been healing my hormones and why that has been so important for me to share with you.
WE CHAT:
- what my period was like to what it turned into
- why it was important for me to put health as the priority with what I was going through
- how we've gotten it wrong about our cycles and why
If you've needed help with your cycle or if you resonate with what I've shared, let's get your period perfect!
Join the Period Perfect program: Click Here
Join the Make Love To Yourself Masterclass: Click Here
Join The Woman: Click Here
1:1 session: Click Here
DM me on IG: https://www.instagram.com/tamrasantucci_/
Share your takeaway with me & share you're listening on your IG story
Love,
Tamra
98 | PART 1: My fitness journey & my relationship with my body
This is a mini series which I've been wanting to bring to you for the longest time.
I'm sharing my own journey in fitness, how it's honestly changed my life after not having a very good belief in myself. I also wanted to share how I came to love my body and what each of these lessons have taught me
WE CHAT:
- My journey as a competitive swimmer and what that lead me to
- How fitness has changed my life & lessons that you can integrate into yours
- My own relationship with my body and how that has changed over time
- My health values
Join the Make Love To Yourself Masterclass: Click Here
Join The Woman: Click Here
1:1 session: Click Here
DM me on IG: https://www.instagram.com/tamrasantucci_/
Share your takeaway with me & share you're listening on your IG story
Love,
Tamra
97 | How your internal world influences your reality
If you're wanting to create your dream reality, start looking within at your internal world.
There are so many examples where by changing a few things on the inside such as habits, environment or introducing ✨boundaries✨ influences what your life looks and feels like.
In this ep, we're chattin
- What your internal world is made up of
- How you can create your dream life by shifting your internal world
- Studies & examples that back your internal world shifting your external world
- Tangible tips you can start using to shift your internal world
Join the Make Love To Yourself Masterclass: Click Here
Join The Woman: Click Here
1:1 session: Click Here
DM me on IG: https://www.instagram.com/tamrasantucci_/
Share your takeaway with me & share you're listening on your IG story
Love,
Tamra
THE JUICE #15 | Normalise your desires
For so many of us we tend to over explain why we want certain things rather than just simply buying the bag because we want the bag.
In this ep, we're chattin:
- How to normalise your desires
- Why it's important for your soul
- Self worth & following your desires
Check me out on IG: https://www.instagram.com/tamrasantucci_/
JOIN THE FREE MASTERCLASS: Click Here
Join Period Perfect: Click Here
Join The Woman: Click Here
1:1 session: Click Here
Love,
Tamra
96 | How to become your MOST authentic self w/ Courtney Reid
Strap yourself in for a juicy ep
Courtney & I talk all things:
- The story of becoming authentic
- Tips to be authentic
- How to live in alignment & what that means?
- Your values for life
- LOADS in between
Join Bold (Courtney's Mastermind): Click Here
Check Courtney Out: Click Here
Join the Make Love to Yourself Masterclass: Click Here
Follow Tamra on IG: Click Here
Leave a rating & review wherever you listen to your poddy ❤️🔥
Love,
Tamra
95 | Let's get your period perfect 🩸
If you've been feeling insane period cramps, heavy periods, mood swing & PMS, you gotta listen.
In this education series, I'm breaking down;
- Each phase of your cycle and what you should actually be feeling
- Period apps & the pill
- Basic understanding of what types of workouts you should be doing
- PLUS a case study of my period problems and what I've been doing to get my period perfect
If you have any questions or specific topics you would like me to talk about, DM me on IG: https://www.instagram.com/tamrasantucci_/
Join Period Perfect: Click Here
Join the free Make Love to Yourself Masterclass: Click Here
Join The Woman: Click Here
1:1 session: Click Here
Share this with a girlfriend or to your IG story with your biggest takeaway and tag me in it! @tamrasantucci_
Love,
Tamra
THE JUICE #14 | Make love to yourself 🌹
In this juicy ep, I chat about the concept of making love to yourself and while it's very much centred around pleasure it's not just about self pleasure 😏😉
For a lot of women, we are naturally turned off, we are naturally rejecting ourselves, our desires to make other people feel better.
While our intention is amazing, we are only hurting ourselves in the midst of it and losing our connection with the most important person in our lives - ourselves.
Make Love to Yourself is a new masterclass that will be live on the 13th February, 5pm AEDT and I would love to see as many of you join.
It's for the girlies that:
- Have felt disconnected from themselves but want to lead a life more heart led
- Sick of feeling stuck in their life or relying on someone to dictate how much of their personality they 'should' be sharing AND just wholeheartedly own and back tf out of themselves
- Want that connection within themselves to ignite their spark and feel lit up from the inside out
You'll walk away with:
- A roadmap to pleasure where you'll be integrating pleasure and heart filled activities into your every day
- Ways you can feel more of that unshakeable confidence you've been desiring
- Clarity in your next steps with how you want to lead your life
My mission is to create a #makelovetoyourself movement where women are prioritising pleasure and themselves because everything you've been waiting for can be found within you.
It's time to unleash it, make love to you.
JOIN THE FREE MASTERCLASS: Click Here
Join Period Perfect: Click Here
Join The Woman: Click Here
1:1 session: Click Here
Share this to your IG story with your takeaways or share this with someone you know needs to hear this
Love,
Tamra
93 | How sex & money are linked PLUS how can you call in more
This is obviously a very juicy one 🌶 and I have not held back
WE CHAT:
- How sex & money are linked
- What to do if you don't have a good relationship with sex and/or money
- How to call in more of both
- Relationship with sex tips
- Relationship with money tips
Share your biggest takeaways with me here: DM ME
Work with me: Click Here
92 | Deep self trust even when it's hard w/ Isabelle Prestia
We are blessed with a beautiful human, a killer marketing coach, my friend, Isabelle Prestia.
Isabelle provides us with actionable tips, gold standards for life & how to trust yourself even when it's hard. This was such a resonating conversation that I know you will love.
We chat:
- How to stop comparing yourself
- How to cultivate that deep self trust
- How being your own best friend is important & steps to become your best friend
- What's been the biggest breakdown that's turned into a breakthrough?
Check Isabelle out on IG: https://www.instagram.com/isabelleprestia/
Listen to her podcast: https://linktr.ee/startsomewherepodcast
Follow Tamra on IG: https://www.instagram.com/tamrasantucci_/
Work with Tamra (free discovery call): https://calendly.com/coachtamrasantucci/discovery-call
Leave a rating & review and if you want, share this with a friend or to your IG story, it would make my day
Love,
Tamra
THE JUICE #13 | your year transformed, with pleasure
Your year will honestly transform if you change this 1 thing, you can thank me later 😉
More free trainings to come out
If you want to watch this: Click Here
Work with me: Click Here
Follow me on IG: Click Here
91 | {FREE TRAINING}: Reflection & Responsibility from Expansive Energy
This is an exclusive FREE TRAINING from Expansive Energy, it is one of my pre work modules to really set yourself up in the frequency to move into expansion
WE CHAT:
- a cool car analogy on reflecting and how this one thing will literally change your life
- how taking responsibility gives you the notion to 'FUCK ME, IT'S ON ME' to radically change your life
- 3 prompts to help you reflect, respond & expand
WORK WITH ME: I currently have something in the works, either DM me or book your free discovery call: Click Here
Leave a rating & review if you got something out of this
Love,
Tamra