The Bitches Be Brave Podcast
By Bev Steele
https://www. bitchesbebrave.com
www.instagram.com/bitchesbebrave/
#workingmom #momguilt
The Bitches Be Brave PodcastApr 24, 2020
What's your Story, with Heather Smith, Preserve your Memories, Preserve your Stories, Aging Parents, Growing Children
Episode 95, and I am talking with Heather Smith, the Founder of StoryFile. StoryFile is revolutionizing the way we connect with each other by introducing conversational video with Audio Visual technology at the forefront of this generation. Through the click of a button, StoryFile magically turns video into a conversation. This next generation of technology uses artificial intelligence to support video conversations on any device. StoryFile transforms traditional one-way video into a two-way conversation. This is the biggest audio-visual evolution since video was first created. You will love listening to Heather share with us how many people are using StoryFile today. Some are saving memories of people who have made history, and some are saving their own stories, or the stories of the people they love.
You can find find Heather on: Instagram @StoryFile Website www.storyfile.com You got this. Be Brave! You can find me at: www.bitchesbebrave.com - @bitchesbebrave on Instagram - Email me at bitchesbebrave@bitchesbebrave.com
Honestly Mommy, with Stephanie Peltier - Real Mom Talk, Date Night, Raising Kids, Mother of 5
You can find find Stephanie on: Instagram @honestlymommy
Website www.honestlymommy.com
You got this. Be Brave!
You can find me at: www.bitchesbebrave.com - @bitchesbebrave on Instagram - Email me at bitchesbebrave@bitchesbebrave.com
Divorce is a Beginning, Divorced Moms, Dating when Divorced with Kids, with Michelle Dempsey
You can find find Michelle at:
Instagram @themichelledempsey
Website www.momsmovingon.com
Podcast The Moms Moving on Podcast
Pre order Michelles book, Moms Moving On, on Amazon now!
You got this. Be Brave!
You can find me at: www.bitchesbebrave.com
@bitchesbebrave on Instagram
Email me at bitchesbebrave@bitchesbebrave.com
The Cancer Cartel, Cancer Support, Financial impact of Cancer, with Kerry, Shelly, and Katy
Ask Us Beauty, Answers to questions on Plastic Surgery, Beauty Treatments, with Michelle Emmick
You can find Michelle and the Ask Us Beauty Magazine at:
Instagram @askusbeautymagazine and @theplasticsurgerycoach
You got this. Be Brave!
You can find me at: www.bitchesbebrave.com
@bitchesbebrave on Instagram
Email me at bitchesbebrave@bitchesbebrave.comFollow
Trash the To Do List, Time Management, How to get things done, with Kris Ward
You can find Kris at:
www.winthehourwintheday.com
Instagram @kriswardlive
You got this. Be Brave!
You can find me at: www.bitchesbebrave.com
@bitchesbebrave on Instagram
Email me at bitchesbebrave@bitchesbebrave.com
Look and Feel 10 Years Younger, Fashion at 50, Aging and Beauty, with Melissa Meyers
You can find Melissa and her top tips to look and feel 10 years younger at:
www.theglowgirllife.com.
Instagram @melissameyers
You got this. Be Brave!
You can find me at: www.bitchesbebrave.com
@bitchesbebrave on Instagram
Email me at bitchesbebrave@bitchesbebrave.com
3" Never Felt so Good, Following your Passion, Women Entrepreneurs, with Jen and Shari
You can find Jen and Shari at:
www.shopfmajor.com
Instagram @shopfmajor
Discount CODE for 20% , is Bitches
You got this. Be Brave!
You can find me at: www.bitchesbebrave.com
@bitchesbebrave on Instagram
Email me at bitchesbebrave@bitchesbebrave.com
#hotshoes #designer #shoes #weightlossjourney #myfitnesspal #wednesday #hotmomma #transformation #quotes #momsclub #podcast #fitness #mom #motivation #rolemodel #balance #recovery #basicmom #inspirational #bossbabe #raisingdaughters #passion #moms #nofilter #instadaily #relatablememes #podcastersofinstagram #relatable #workingmomstruggles #parentsquad #instahub #instagood #worklifebalance
www.dryfarmwines.com/thebraveenterprise For your 1 penny bottle of healthier wine
Don't feel guilty about wanting to look Hot, Lose Weight, Get in shape, with Lauren Hubert
You got this. Be Brave!
You can find me at: www.bitchesbebrave.com
@bitchesbebrave on Instagram
Email me at bitchesbebrave@bitchesbebrave.com
#weightlossjourney #myfitnesspal #wednesday #hotmomma #transformation #quotes #momsclub #podcast #fitness #mom #motivation #rolemodel #balance #recovery #basicmom #inspirational #bossbabe #raisingdaughters #passion #moms #nofilter #instadaily #relatablememes #podcastersofinstagram #relatable #workingmomstruggles #parentsquad #instahub #instagood #worklifebalance
www.dryfarmwines.com/thebraveenterprise For your 1 penny bottle of healthier wine
It's OK to be not OK, Mom Guilt, Work Life Balance, with Jennifer Jakobsen
You got this. Be Brave!
You can find Jennifer at jjakobsenlifecoach on Instagram
You can find me at: www.bitchesbebrave.com
Bitchesbebrave on Instagram
email me at bitchesbebrave@bitchesbebrave.com
#coaching #mentor #lifechanges #goals #habits #hotmomma #transformation #quotes #momsclub #podcast #fitness #mom #motivation #rolemodel #balance #recovery #basicmom #inspirational #bossbabe #raisingdaughters #passion #moms #nofilter #instadaily #relatablememes #podcastersofinstagram #relatable #workingmomstruggles #parentsquad #instahub #instagood #worklifebalance
www.dryfarmwines.com/thebraveenterprise For a healthier wine and your 1 penny bottle, click here.
You're Kind of a Big Deal, with Erin King
Episode 85, I am interviewing Erin King, who is a best-selling author, 3x entrepreneur and the CEO of the Socialite Agency. She is the author of “Digital Persuasion” and “You’re Kind of a Big Deal” which both draw from her personal and professional experiences having founded three companies before the age of 40. On today's episode we explore her story of resilience and how a set back can come right before your comeback, or a few set backs, as may be the case for Erin and many of us. This is a timely episode as we as women navigate our professional relationships and learn to make bridges to a more personal relationship, at work. This can be even more difficult when the dynamic may be a male / female relationship. We talk about how we can be persuasive and find our superpower. We, as women, are often second guessing our relationships in, and out of, work. This is our time to level up and be ok with saying, I'm Kind of a Big Deal! You got this. Be Brave!
You can find Erin King and her book at www.erinking.com
You can find me at: www.bitchesbebrave.com
@Bitchesbebrave on Instagram
Email me at bitchesbebrave@bitchesbebrave.com
#coaching #mentor #lifechanges #goals #habits #hotmomma #transformation #quotes #momsclub #podcast #fitness #mom #motivation #rolemodel #balance #recovery #basicmom #inspirational #bossbabe #raisingdaughters #passion #moms #nofilter #instadaily #relatablememes #podcastersofinstagram #relatable #workingmomstruggles #parentsquad #instahub #instagood #worklifebalance #author #book #womeninspiration #womenempowerment
http://www.dryfarmwines.com/thebraveenterprise For a healthier wine and your 1 penny bottle, click here.
Being the Child of a Working Mom, Mom Guilt no more, with Kylee Steele
You can find, and follow, Kylee on Instagram @kyleesteele
You can find Bev at: Instagram: @BitchesBeBrave, Facebook: Bitches Be Brave and www.bitchesbebrave.com.
Email me at bitchesbebrave@ bitchesbebrave.com
For a healthier wine and your Bitches Be Brave 1 penny bottle, click here.
www.dryfarmwines.com/thebraveenterprise
#workingmomguilt #momguilt #workingmom #lifechanges #goals #habits #hotmomma #transformation #quotes #momsclub #podcast #fitness #mom #motivation #rolemodel #balance #recovery #basicmom #inspirational #bossbabe #raisingdaughters #passion #moms #nofilter #instadaily #relatablememes #podcastersofinstagram #relatable #workingmomstruggles #parentsquad #instahub #instagood #worklifebalance #author #book #womeninspiration #womenempowerment #momguilt #collegekids
Confessions of a Plastic Surgery Coach, with Michelle Emmick
Episode 83, We dive into the topic of cosmetic enhancements. We get the scoop from Michelle Emmick, known as The Plastic Surgery Coach. Michelle is the CEO and Co-founder of MyCoachMD and an Amazon bestselling author with her debut book Blue-Collar Beauty. Michelle has spent close to twenty years in the aesthetics field, having performed over 10,000 patient consultations and working with over 3000 surgeons and support staff. With her mantra of "Know Before You Go," Michelle saw a need in the market for helping others. Women being so busy, they don't always have time to do all the research, whether that means looking into procedure options or finding the right doctor. Her company not only helps the consumer, Michelle, and her colleagues work closely with practices all over the world to provide exceptional patient experiences. We know what excellent service can do for a business, and we want to make sure that every patient not only looks and feels good, that they would refer their friends and family to that practice. Michelle holds an undergraduate degree in Social Work and graduate studies in Business. Michelle is originally from upstate NY and has spent the last 15 years in Florida with her husband Mike, daughter Carson and rescue dog Bailey. We discuss these questions and so much more: -What is the stigma around plastic surgery an is it valid? -When should someone consider plastic surgery? -When and why should someone NOT consider plastic surgery? -How to talk to your spouse, partner or friends about procedures that you may want to have done. -How to find a good doctor and what research to do before you move forward. Find Michelle's book Blue Collar Beauty on Amazon or other places books are sold. My Coach MD: www.MyCoachMD.com
Find Bev & Heather at: Instagram: @BitchesBeBrave, Facebook: Bitches Be Brave Website: www.bitchesbebrave.com.
Email us at: bitchesbebrave@bitchesbebrave.com
For a healthier wine and your Bitches Be Brave 1 penny bottle, click here.
http://www.dryfarmwines.com/thebraveenterprise
#plasticsurgerycoach#mentor #lifechanges #goals #habits #hotmomma #transformation #quotes #momsclub #podcast #fitness #mom #motivation #rolemodel #balance #recovery #basicmom #inspirational #bossbabe #raisingdaughters #passion #moms #nofilter #instadaily #relatablememes #podcastersofinstagram #relatable #workingmomstruggles #parentsquad #instahub #instagood #worklifebalance #author #book #womeninspiration #womenempowerment #plasticsurgery #workingmom #workingmoguilt
When Sex Feels like a Chore, with Janna Denton-Howes
Healing the World, One Woman at a Time, with Michelle Moore
Episode 81. We are talking with Michelle Moore, who is an author, oversees COVID-19 testing response as a senior vice president for Laboratory Corporation of America; by night, she is the founder of Mother’s Grace, a nonprofit organization that has raised more than $5 million for families in acute crisis, assisting more than 6,000 mothers in the state of Arizona and throughout the world. Mother’s Grace addresses the critical needs of mothers and their children in the midst of tragic life events by helping them with housing costs, medication, meals, housekeeping, childcare, transportation, and a host of other immediate needs. Through mentorship and seed grants, Mother’s Grace also assists women in starting their own nonprofits, with the goal of producing a new generation of women leaders. Michelle discusses her upcoming book, A Mother’s Grace: Healing the World One Woman at a Time. You will love how Michelle shares how her adversity became a global movement when she survived an aggressive form of breast cancer at the same time her son faced near fatal complications from juvenile diabetes. Grateful to be alive, she was compelled to make changes in her life and in the lives of others. Michelles personal story, and the stories of the women she has helped are inspiring and a reminder that we are all so much more alike than different. Y
ou can find Michelle on Facebook at Mother’s Grace and at www.mothers-grace.com. Her book, our now, is available on Amazon. https://www.dryfarmwines.com/?rfsn=4547291.e8544&utm_source=refersion&utm_medium=affiliate&utm_campaign=4547291.e8544
Find Bev & Heather at: Instagram: @BitchesBeBrave Facebook: Be Brave Website: www.bitchesbebrave.com
Email us at: Bitchesbebrave@Bitchesbebrave.com
For a healthier wine and your Bitches Be Brave 1 penny bottle, click here.
http://www.dryfarmwines.com/thebraveenterprise
#workingmomguilt #momguilt #workingmom #lifechanges #goals #habits #hotmomma #transformation #quotes #momsclub #podcast #fitness #mom #motivation #rolemodel #balance #recovery #basicmom #inspirational #bossbabe #raisingdaughters #passion #moms #nofilter #instadaily #relatablememes #podcastersofinstagram #relatable #workingmomstruggles #parentsquad #instahub #instagood #worklifebalance #author #book #womeninspiration #womenempowerment #momguilt #collegekids #healing
Motherhood and Madness, The Impact of Mental Illness, with Miriam Feldman
Episode 80, we interview Miriam Feldman and discuss what it's like to raise a son with Schizophrenia, but really this applies to every family who faces challenges. Miriam recounts how she supported her family, marriage, career, her son and her own sanity during the most trying times of her life. We dive into Miriam Feldman is an artist, writer, and mental health activist who splits her time between her Los Angeles studio and her farm in rural Washington state. She has been married to her husband Craig O’Rourke, also an artist, for 34 years and they have four adult children. Their 33-year-old son, Nick, has schizophrenia. With an MFA in painting from Otis Art Institute, Miriam founded Demar Feldman Studios, Inc., a distinguished mural and decorative art company, in 1988. At the same time, she built a strong career as a fine artist, represented by Hamilton Galleries in Santa Monica, CA. When Nick was diagnosed in 2004, Miriam became an activist and a writer. With first-hand knowledge of our mental health system, she decided to be an advocate for those who have no voice. She serves on the advisory board of Bring Change 2 Mind, the non-profit founded by Glenn Close, and writes a monthly blog for their website. Miriam is active in leadership at NAMI Washington and writes for their newsletters. She is a frequent guest on mental health podcasts and is active on Instagram, where she has created a community of family and loved ones dealing with mental illness Find Miriams book: "He Came In With It, A portrait of Motherhood and Madness" at all book outlets. Find more about Miriam at: www.miriam-feldman.com
Find Bev at: Instagram: BitchesBeBrave, Facebook: Bitches Be Brave and www.bitchesbebrave.com.
Email us at: Bitchesbebrave@bitchesbebrave.com
For a healthier wine and your Bitches Be Brave 1 penny bottle, click here.
http://www.dryfarmwines.com/thebraveenterprise
#workingmomguilt #momguilt #workingmom #lifechanges #goals #habits #hotmomma #transformation #quotes #momsclub #podcast #fitness #mom #motivation #rolemodel #balance #recovery #basicmom #inspirational #bossbabe #raisingdaughters #passion #moms #nofilter #instadaily #relatablememes #podcastersofinstagram #relatable #workingmomstruggles #parentsquad #instahub #instagood #worklifebalance #author #book #womeninspiration #womenempowerment #momguilt #collegekids #healing #mentalillness #onthespectrum #schizophrenia
You can't drive your car to your own funeral, with, Ann Marie Hancock
Episode 79: We speak with Ann Marie Hancock who is an award-winning journalist, radio and television personality, and talk show host who has interviewed many famous people. She has appeared on Bertice Berry, Rolanda, NBC’s The Other Side, The Angel Show and Inside Edition. Hancock is the author of two previous books: Be A Light and Wake Up America. Her latest book, You Can’t Drive Your Car to Your Own Funeral, is based on the three-year journey of caring for her terminal mother and the spiritual as well as practical lessons she learned along the way. She has an extensive background in volunteerism: she served on the Parents Council of The Virginia Military Institute; she co-chaired the State Catholic Concilium on Education, served on the Boards of Virginia Goodwill Industries; Pediatric Infusion, the James River Association, the Virginia Wildlife Festival, has worked extensively with the Make a Wish Foundation, and hosted the first Miss Virginia Wheelchair Pageant. She has been honored by The Virginia Rehabilitation Association and received The Breath of Life Award from The American Red Cross. Ann Marie Hancock lives in Virginia with her husband Tom, a retired nationally recognized attorney in health and hospital law, consistently listed in Best Lawyers in America.
We discuss: How to give and care more the complex and challenging people in our lives. How to DECIDE to live in fear or in love and then move into the place of love. How NOT to own what everybody says to you. How does fear keep us from our own personal truth? How does unforgiveness keep us from joy? Why does it take crisis or tragedy to think about what really matters?
Find Ann Marie's latest book, You Can't Drive Your Car To Your Own Funeral at Amazon and other places where books are sold.
Find Bev & Heather at: Instagram: BitchesBeBrave, Facebook: Bitches Be Brave and www.bitchesbebrave.com.
Email us at: Bitchesbebrave@bitchesbebrave.com
For a healthier wine and your Bitches Be Brave 1 penny bottle, click here.
http://www.dryfarmwines.com/thebraveenterprise
#workingmomguilt #momguilt #workingmom #lifechanges #goals #habits #hotmomma #transformation #quotes #momsclub #podcast #fitness #mom #motivation #rolemodel #balance #recovery #basicmom #inspirational #bossbabe #raisingdaughters #passion #moms #nofilter #instadaily #relatablememes #podcastersofinstagram #relatable #workingmomstruggles #parentsquad #instahub #instagood #worklifebalance #author #book #womeninspiration #womenempowerment #momguilt #collegekids #healing # loss #grieve #unforgiveness #death
Mindful Return with, Lori Mihalich-Levin
Episode 78, We interview Lori Mihalich-Levin, JD, and we discuss how to alleviate the overwhelm, guilt, uncertainty and exhaustion as you return to work. Learn how to set boundaries, stop comparing yourself to others and the importance of transition rituals. Learn how to make time in your relationship to plan, organize and discuss your needs as individuals with your partner. There are tremendous benefits to being a working parent and employers can benefit from the skill sets that working moms and dads bring to the workplace.
Lori is an advocate for working parents and the founder of Mindful Return, a program that helps new parents return to work after parental leave and helps employers to retain their working parent talent. She is also a health care partner in BigLaw, the author of Back to Work After Baby: How to Plan and Navigate a Mindful Return from Maternity Leave, co-host of the Parents at Work Podcast, and mama to two boys, ages 7 and 9. Her thought leadership has been featured in publications including Forbes, The Washington Post, New York Times Parenting , Thrive Global, and The Huffington Post.
Find Lori's tips and recommendations as discussed in the interview here:
https://www.mindfulreturn.com/saturday-secrets/
https://www.mindfulreturn.com/annual-planning-day/
Find Bev & Heather at: Instagram: BitchesBeBrave Facebook: Bitches Be Brave Website: www.bitchesbebrave.com Email us at: Babesbebrave@gmail.com
For a healthier wine and your Bitches Be Brave 1 penny bottle, click here.
http://www.dryfarmwines.com/thebraveenterprise
workingmomguilt #momguilt #workingmom #lifechanges #goals #habits #hotmomma #transformation #quotes #momsclub #podcast #fitness #mom #motivation #rolemodel #balance #recovery #basicmom #inspirational #bossbabe #raisingdaughters #passion #moms #nofilter #instadaily #relatablememes #podcastersofinstagram #relatable #workingmomstruggles #parentsquad #instahub #instagood #worklifebalance #author #book #womeninspiration #womenempowerment #momguilt #collegekids #healing #returntowork #maternityleave
Making Your Life Vision A Reality, with Heather Rangel
Epsisode 77, Whether you think that vision boards are woo woo or not, you need to listen to this episode where we dive into the power of manifesting a life that you want. We interview Heather Rangel who is the CEO of Ideal Life Vision, where she teaches how to use a proven formula to create your Ideal Life through the power of visualization. This method works and you owe it to yourself to try it. Learn about the power of mindset, how to hold and keep habits and the !% rule: What can you change today and be consistent at to create success in your life. This episode can change your life if you want it to.
Find Heather Rangel at https:www.Ideallifevision.com or Facebook: Ideal Life Vision
Find Bev & Heather at: Instagram: BitchesBeBrave Facebook: Bitches Be Brave Website: www.bitchesbebrave.com
Email us at: Bitchesbebrave@Bitchesbebrave.com
#coaching #mentor #lifechanges #goals #habits #hotmomma #transformation #quotes #momsclub #podcast #fitness #mom #motivation #rolemodel #balance #recovery #basicmom #inspirational #bossbabe #raisingdaughters #passion #moms #nofilter #instadaily #relatablememes #podcastersofinstagram #relatable #workingmomstruggles #parentsquad #instahub #instagood #worklifebalance
http://www.dryfarmwines.com/thebraveenterprise For a healthier wine and your 1 penny bottle, click here.
Living, Not just Surviving with, Heather Chauvin
Episode 76, Heather Chauvin has been named the next generation’s thought leader in parenting and women’s leadership. Her mission is to crack women open to their deepest potential and lead the life their soul craves. She reaches thousands of readers worldwide and leads innovative retreats and coaching programs that teach women to succeed in their most sacred work in parenting and business. Heather’s the creator of the New & Noteworthy Podcast, Mom Is In Control and has been featured on the OWN network, Huffington Post, TV outlets and others. Through her Courageous Rewrite Initiative, Heather has given voice too many humans who have courageously taking inspired action towards creating a life they’re proud of. With wit and wisdom, Heather inspires a global community of women to take back control of how they want to lead, work, play and parent. Key talking points: - Coping works until it doesn't work - Saying yes to yourself makes everything better -Stop sabotaging your happiness Find Heather at: Podcast: Mom is in Control HeatherChauvin.com Connect on Facebook + Instagram Find Bev & Heather at: Instagram: BitchesBeBrave Facebook: Bitches Be Brave Website: www.bitchesbebrave.com
Email us at: Bitchesbebrave@Bitchesbebrave.com
#coaching #mentor #lifechanges #goals #habits #hotmomma #transformation #quotes #momsclub #podcast #fitness #mom #motivation #rolemodel #balance #recovery #basicmom #inspirational #bossbabe #raisingdaughters #passion #moms #nofilter #instadaily #relatablememes #podcastersofinstagram #relatable #workingmomstruggles #parentsquad #instahub #instagood #worklifebalance #womenempowerment #workingmom #momguilt
http://www.dryfarmwines.com/thebraveenterprise For a healthier wine and your 1 penny bottle, click here.
Tired does not mean you are Crazy, with Tiffany Mullen
Episode 75 and we are talking with Dr, Tiffany Mullen, who is the CEO and co-founder of Vytal Health, a telemedicine startup company. Tiffany tells us about how, after years of feeling frustrated by healthcare, both as a a patient and a physician, she left corporate healthcare and founded Vytal Healthcare , a company focused on solving health problems that have been overlooked and underrated in traditional health care. She talks about the challenges of women today, getting the care they need. She is against the knee jerk reaction to diagnosing women as hysterical and administering antidepressants. We talk about challenges of sleep, weight gain, and just not feeling well. What patterns in your life do you want to look at and what things are contributing to how you are feeling. We talk about supplements, hormones, and more. We know you will love this episode with a frank discussion on how we as women can truly advocate for ourselves. You and find Dr. Mullen at https://vytalhealth.com/.
Find Bev & Heather at: Instagram: BitchesBeBrave Facebook: Bitches Be Brave Website: www.bitchesbebrave.com
Email us at: Bitchesbebrave@Bitchesbebrave.com
#coaching #mentor #lifechanges #goals #habits #hotmomma #transformation #quotes #momsclub #podcast #fitness #mom #motivation #rolemodel #balance #recovery #basicmom #inspirational #bossbabe #raisingdaughters #passion #moms #nofilter #instadaily #relatablememes #podcastersofinstagram #relatable #workingmomstruggles #parentsquad #instahub #instagood #worklifebalance #womenempowerment #workingmom #momguilt
http://www.dryfarmwines.com/thebraveenterprise For a healthier wine and your 1 penny bottle, click here.
Following Your Passion, with Therese Plummer
Episode 74. We are talking with Thérèse Plummer, who is an actor and award-winning audiobook narrator working in New York City. She has recorded over 400 audio books for various publishers. She has appeared as an actor in The Good Wife, Law and Order SVU, and Virgin River for Netflix. This episode is a reminder and proof that it does not matter what path you have chosen to walk in life, that we have all have a desire to make a connection, and to find our passion. Listen as Therese shares with us how she kept on the path to follow her dreams. She went to New York by herself at age 26 and found the courage by overcoming her fear, and staying on track, even though many believed she was too old to pursue this dream. She had those voices in her head, telling her she was crazy to think she could do this, but chose not to believe that voice and keep following her passion. She believes getting out in nature and staying grounded helped to keep her out of the crazy of NYC. She reveals the challenges she had as an adolescent and her recovery, which she shared for the first time on a podcast. That success has motivated her to keep finding the peace. She also discusses the important of having a support group around her and her brave bitches, the Lady Fingers. This episode will resonate with you on so many levels, we hope you love the time with Therese as we did. You can find Therese Plummer at www.thereseplummer.com
Find Bev & Heather at: Instagram: BitchesBeBrave Facebook: Bitches Be Brave Website: www.bitchesbebrave.com
Email us at: Bitchesbebrave@Bitchesbebrave.com
#coaching #mentor #lifechanges #goals #habits #hotmomma #transformation #quotes #momsclub #podcast #fitness #mom #motivation #rolemodel #balance #recovery #basicmom #inspirational #bossbabe #raisingdaughters #passion #moms #nofilter #instadaily #relatablememes #podcastersofinstagram #relatable #workingmomstruggles #parentsquad #instahub #instagood #worklifebalance #womenempowerment #workingmom #momguilt
http://www.dryfarmwines.com/thebraveenterprise For a healthier wine and your 1 penny bottle, click here.
Turning Your Health Around, with Suzanne Carpenter
Episode 73 . We are talking with Suzanne Carpenter, who helps us clear up food confusion so you can win at losing weight. She created CarpenterOne80 to equip people with the tools they need to help them lose weight while living a lifestyle they love. She knows that people want to lose weight, usually to feel more confident in some area of their life. The problem is, food is everywhere and there are many misconceptions about how to eat, when to eat, or what to eat. That’s why she calls it food confusion! There are two problems people face when creating change; one, they don’t have the resources to devote to it and, two, they experience information overload. Suz, as her friends call her, can’t stand the idea that people are waiting on weight. Waiting to wear the clothes they love, waiting to stand in the front of the picture, waiting to be IN the picture, waiting on the job or the raise, waiting on the relationship. It must end. You need to live NOW! We hope that our listeners resonate with her message.I. Maybe you want to do something but you’re not sure what. Maybe you need help getting started. Maybe you’re on the verge of burn- out. Wherever you are, If any of these apply, get ready, sit back and listen as Suz takes us through how she can help. She named her company CarpenterOne80 because: CARPENTER: A person who builds, makes, and repairs ONE: A single decision or action 80: Number of days required to form a solid habit Suz has a special offer for our brave listeners who sign up for her SOS, if you put in the code BRAVE, at checkout, she has 4 different amazing grocery lists for you. You can find Suz at: https://carpenterone80.com/suz-on-your-shoulder/ @carpenterone80 on Istagram and Facebook Find Bev & Heather at:
Instagram: BitchesBeBrave Facebook: Bitches Be Brave Website: www.bitchesbebrave.com
Email us at: Bitchesbebrave@Bitchesbebrave.com
#coaching #mentor #lifechanges #goals #habits #hotmomma #transformation #quotes #momsclub #podcast #fitness #mom #motivation #rolemodel #balance #recovery #basicmom #inspirational #bossbabe #raisingdaughters #passion #moms #nofilter #instadaily #relatablememes #podcastersofinstagram #relatable #workingmomstruggles #parentsquad #instahub #instagood #worklifebalance #womenempowerment #workingmom #momguilt
http://www.dryfarmwines.com/thebraveenterprise For a healthier wine and your 1 penny bottle, click here.
The Empowered Wife with, Laura Doyle
Episode 72, We interview Laura Doyle and we discuss some many great topics about relationships and marriage. We uncover how we can have a happier marriage by becoming happier ourselves and how we can change how we speak to our significant others to get a much more favorable outcome and how to have a strong relationship even during a pandemic when you are seeing more of one another than you have in a very long time. You will want to listen to this episode and put to use the great advice asap like we do! Laura is a NY Times best selling author, the star of the Amazon Prime series Empowered Wives and the host of the Empowered Wife Podcast. She is founder of the Laura Doyle Connect Relationship Coaching School and has been on numerous National TV shows. She has a passion for helping women fix their relationships without their man's conscious effort so they feel desired, taken care of, and special no matter how hopeless it seems. Laura was trying to save her own marriage when she stumbled on some ancient wisdom and wrote a book that accidentally stated a worldwide movement of women who also wanted to fix their marriages and make them playful and passionate again. Thousands of women from all over the world reached out for help so she trained relationship coaches, created online programs, live events, and an Amazon Prime series to meet the demand. Her and her team of over 40 coaches have helped over 15,000 women with their self-confidence and their marriages. Find Laura Doyle at: Instagram: @lauramdoyle Facebook: @lauradoyle.org, @groups/adoredwife Twitter:@lauraMDoyle Website: https://lauradoyle.org/blog/husband-not-affectionate/
Find Bev & Heather at: Instagram: BitchesBeBrave Facebook: Bitches Be Brave Website: www.bitchesbebrave.com
Email us at: Bitchesbebrave@Bitchesbebrave.com
#coaching #mentor #lifechanges #goals #habits #hotmomma #transformation #quotes #momsclub #podcast #fitness #mom #motivation #rolemodel #balance #recovery #basicmom #inspirational #bossbabe #raisingdaughters #passion #moms #nofilter #instadaily #relatablememes #podcastersofinstagram #relatable #workingmomstruggles #parentsquad #instahub #instagood #worklifebalance #womenempowerment #workingmom #momguilt
http://www.dryfarmwines.com/thebraveenterprise For a healthier wine and your 1 penny bottle, click here.
Be True to Yourself, with Laura Bartlett
Episode 71, We interviewed Laura Bartlett. Laura is the most fierce female, a powerhouse in the publishing world and has overcome failure and rejection in front of millions on Dragons Den to now owning one of the most successful travel magazines in the UK. She has had to learn the art of pivoting in uncertain times and still manages to keep our team of 50 motivated to inspire our readers to live their best lives. With experience in cultivating a life of her dreams, building a 6 figure business and overcoming failure, Laura is tenacious, funny and so inspirational. Twitter: @Laurabartlett0 Linkedin: Laura Bartlett Facebook: @houseofcocomag Instagram: @house_of_coco and @laurabartlett0
Find Bev & Heather at: Instagram: BitchesBeBrave Facebook: Bitches Be Brave Website: www.bitchesbebrave.com.
Email us at: Bitchesbebrave@Bitchesbebrave.com
#coaching #mentor #lifechanges #goals #habits #hotmomma #transformation #quotes #momsclub #podcast #fitness #mom #motivation #rolemodel #balance #recovery #basicmom #inspirational #bossbabe #raisingdaughters #passion #moms #nofilter #instadaily #relatablememes #podcastersofinstagram #relatable #workingmomstruggles #parentsquad #instahub #instagood #worklifebalance #womenempowerment #workingmom #momguilt
http://www.dryfarmwines.com/thebraveenterprise For a healthier wine and your 1 penny bottle, click here.
What is Your Truth? with, Rosemarie Wilson
You Are Enough! with, Megan Fenyoe
Women with Money, with Jean Chatzky
Be Bold, Be Brave, Be You, with Abby Bolt
Am I Stuck? With Elizabeth Pearson
Relationships Matter, with Rosina Racioppi
Optimize Your Health, Sherry Zhang PH.D
Episode 64, we are talking today with Sherry Zhang PH.D, who helps us to understand our amazing genes, and how they can lead to drastic differences in the way your body processes food. They influence how we metabolize nutrients and absorb certain vitamins. Heather and Bev did their own analysis in preparation for this episode and our results will surprise you! We explore with Sherry how a genetic analysis provides you with your unique genetic results for important nutrition related genes. Research has shown positive health outcomes when people with certain genetic makeups consume certain nutrient levels. She uses this information to determine our recommended intake of 20+ nutrients. Sherry earned her Ph.D. in Molecular Biology from Marquette University. She is a well-published researcher and expert on obesity and metabolic health genetics. Sherry served as an Assistant Professor of Medicine at the Medical College of Wisconsin Sherry at www.genopalate.com You and find Sherry and more information about their program at www.genopalate.com.
If you want to have your own analysis done, you can receive a special Bitches Be Brave discount when you go to www.genopalate. and use the promo code BeBrave2020
Find Bev & Heather at: Instagram: BitchesBeBrave, Facebook: Bitches Be Brave and Website: www.bitchesbebrave.com. Email us at: Babesbebrave@gmail.com
The Busy Living Solution, with Lynn Seth
Episode 63, We interviewed Lynn Seth who is an experienced business leader, executive coach, keynote speaker and former collegiate Division I athlete, Lynn helps women ignite their personal power by unleashing their inner self-leader. The leader within each of us who practices habits that: Enhance Wellbeing Nurture Best-Self Optimize Performance Lynn brings her engaging and personable style to a global clientele list that includes Fortune 500 companies, nonprofit organizations and prominent academic institutions. In her work, Lynn brings her expertise in behavioral change; specifically focusing on helping women implement habits that align with the life they desire. Recently, Lynn had the opportunity to do such work in her role as a performance coach for Know Your Value; an MSNBC national tour that helped women share their personal purpose with the world. Prior to starting her consulting practice, Lynn spent over 20 years working in organizations such as WIC (Women, Infant and Children), Planned Parenthood, Parke-Davis, Warner- Lambert and most recently, Novartis Pharmaceuticals. Lynn’s educational background includes a bachelor’s degree from The University of Arizona and she holds two master’s degrees; a master’s in public health from The University of Arizona and a master’s in organizational development and leadership from The Fielding Institute. Lynn has been formally trained as an executive coach through CoachU, a certified International Coaching Federation institution.
We Discuss:
-According to HPI, “only 30% of American employees are engaged and performing to their full potential, and almost half are struggling to balance work and life” as a result of feeling pressure to always be “on.” Why is this such a problem in today’s society?
- What can women do to improve their careers, but also maintain balance in their personal lives?
- How does the Imposter Syndrome affect women vs. men?
- Women still seem to compete with one another, how can we better speak up and support one another?
- What are some of the most common obstacles seen with women in the workplace today?
- How can we overcome obstacles and position ourselves for success?
Access Lynn's Free Ebook: Busy Living Solution System: The Busy living solution system is an introduction to unleashing the healthy, happy and best version of you! https://mail.google.com/mail/u/0?ui=2&ik=644ecaa6f0&attid=0.1&permmsgid=msg-f:1662259899412131162&th=171188924cd62d5a&view=att&disp=safe
Connect with Lynn at Lead Her Solutions: LinkedIn: @Lynnseth Twitter: @leadherlive IG: Leadhersolutions FB: @Leadhersolutions
Find Bev & Heather at: Instagram: BitchesBeBrave Facebook: Bitches Be Brave Website: www.bitchesbebrave.com. Email us at: Babesbebrave@gmail.com
Be the Story Teller of your life, with Tiffany Peterson
Episode 62, We dig in to a life changing conversation with Tiffany Peterson, who is a seasoned speaker and international coach guiding individuals, teams, and audiences in creating thriving lives and business results. Before founding her own company, The Lighthouse Principles, Tiffany worked with and for many popular brands: Franklin Covey, The 7 Habits of Highly Effective People, the world famous Rich Dad, Poor Dad series, and Jack Canfield, creator of The Chicken Soup for the Soul series. Tiffany has been responsible for achieving sales budgets that range upwards of $40 million in annual revenue. She loves sharing her sales secrets and strategies with others to help them create a sustainable income living their business dreams.
We discuss the following and so much more:
-What you say determines your reality -Accountability vs ability in determining your results
-Only you can control how you how up.
-The importance of mindset
-The tools you can use to re-define your personal story.
Find Tiffany at: For more information about creating your ideal life and results, visit her website at www.TiffanySpeaks.com
Find Bev & Heather at: Instagram: BitchesBeBrave, Facebook: Bitches Be Brave Website: www.bitchesbebrave.com. Email us at: Babesbebrave@gmail.com
When was your Younger Self Silenced? with, Sharon Ann Marie
Episode 61, There is no better time, in this era of self quarantine, to listen to our voice with our children and ourselves. That is why you will love this chat with Sharon Ann Marie who is an Empowerment Specialist, best selling author , International speaker, motivator, mother, educator, roadblock destroyer, and lover of life, Sharon Ann Marie is an inspiring force on a mission to help young girls and women discover the power of themselves. Like most women, she experienced the hard trials and tribulations that teenage girls and young women have to endure. She suffered from an eating disorder, depression, and bad relationship choices, as a result, Sharon had to learn new strategies to discover her full potential.
Her desire to be the voice for the silent and the strength of the weak, lead her to become the founder and president of Simply Anew Me; a non- profit organization dedicated to helping women to write new patterns for their lives, and have young girls 9-14 loving who they are.
Her humour, passion, and love for what she does, has allowed her to coach, and educate over 10k females discover the true power of themselves.
We discuss:
- Strategies to help teach girls and women to discover their full potential
- How social media impacts women and girls.
-Unrealistic social pressures that we are now being impacted by as a result of social media.
-The changes that we are seeing in women and girls today in regards to their self-esteem, mental health, depression, peer pressure, and anxiety and how we can change it.
-What we can do to inspire and navigate to see our own inner beauty ad true strengths that we possess.
Find Sharon at: Simply ANEW ME:
T: +1 647 686 4555
E: sharon@simplyanewme.com
Find Bev & Heather at:
Instagram: BitchesBeBrave,
Facebook: Bitches Be Brave
Website: www.bitchesbebrave.com.
Email us at: Babesbebrave@gmail.com
Amplify the Brand of YOU, with, Leslie Rubin
Why being forced to slow down your life may be a good thing , with Bev and Heather
Slay Like A Mother, with Katherine Wintsch
Episode 58, Does any of this sound familiar? You're a people pleaser by day and an overthinker by night. The negative voice in your head is the meanest mean girl you know. You feel broken and believe you must hide that brokenness to be loved. You're tired. You are not alone. We talk with Katherine Wintsch, author of Slay Like a Mother, who dedicates her life to making the lives of mothers easier. In her role as founder and CEO of The Mom Complex, she helps the largest companies in the world such as Walmart, Johnson & Johnson and Wells Fargo better understand and support their mom customers and employees. In her latest venture, Katherine combines 10+ years of groundbreaking research on motherhood with her own personal journey in her popular book Slay Like a Mother. Parade magazine recently named Slay Like a Mother, one of the “top 10 life-changing self-help books of the year” and Katherine’s research has been featured by The Today Show, The New York Times, The Wall Street Journal and Fast Company. Katherine is a recipient of the “Working Mother of the Year” award by the Advertising Women of New York, the “Outstanding Woman” award from the YWCA and, most recently, the “Woman of the Decade” award from the Women’s Economic Forum in India. Some of the topics we discuss in this episode: Struggle vs. Suffering. How talking about your stress can reduce it's power over you. How do we re-define the roles that we know of a mom or wife and how to get comfortable with our new role. Why our inner voice “Bitch radio” is so negative? How to slay this dragon of self doubt? Self-love (vs. seeking approval) and how we can see and appreciate our greatness. The importance of standing in your own greatness and how to stop suffering from the Imposter Syndrome? The power of meditation and how it can change your life. Find Katherine at Katherinewintsch.com Instagram: Slay Like A Mother Book: Slay Like A Mother, Slaylikeamother.com Check out her TedTalk Find Bev & Heather at: Instagram: BitchesBeBrave, Facebook: Bitches Be Brave and www.bitchesbebrave.com. Email us at: Babesbebrave@gmail.com
Brave your way to Happiness, with Courtney Cope
It’s all about Sex , Baby with, Dr. Lauren Crigler
The Most Powerful You with, Kathy Caprino
Lies, Lies, Lies with, Judi Ketteler
Carpe Diem, with Riane Puno
Finding Balance is a load of SHIT!
Honest talk about Health, for Self,and your Children, with Dr. Nadia Petaguana
Looking back and moving forward
Lindsay Weisner, 10 Ways to be Happy
Lindsay Weisner is a clinical Psychologist in Long Island, New York. She graduated from Georgetown University in 1999 and was awarded a fellowship in child development at the NIH/NICHD. She received her doctorate from C.W. Post, LIU, and went on to pursue post-doctorate training at the American Institute of Psychoanalysis. Dr. Weisner is the current host of the Neurotic Nourishment Podcast and the co-author of the upcoming book Ten Steps To Finding Happy. This book will be released on March 20, 2020, in accordance with the United Nations International Day of Happiness.
We dive in to many topics in this episode including Finding your happy place, having a purpose, Overcoming your fears, Finding your passion and so much more.
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Find Lindsay at: Lindsayweisner.com Book: Ten Steps To Finding Happy (Releasing on March 20, 2020), Instagram: Psychshrinkmom, Tenstepstofindinghappy Podcast: Neuroticnourishment
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Find Bev & Heather at: Instagram: BitchesBeBrave, Facebook Bitches Be Brave and www.bitchesbebrave.com
Modern Approach to Dating, with Michele Emerald
On podcast 48, we meet Michele Emerald, a certified life coach specializing in a modern approach to dating for the empowered woman. Michele began her career as a coach after 20 years working intimately with thousands of women in the beauty industry. Her coach brand evolved through the realm of health & Business, when Michele realized the same mindset & manifestation techniques being used by the most successful people could be applied to dating to create outcomes far better than most were experiencing. Join us as we navigate our questions and yours and how to overcome typical dating problems and learn groundbreaking methods in todays dating world.
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Find Michelle at: www.Emeraldempowerment.com, Michele@emeraldempowerment.com, Facebook: Michele Emerald, Facebook Group: Moderndatingsociety
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Find Bev & Heather at: Instagram: BitchesBeBrave, Facebook Bitches Be Brave and www.bitchesbebrave.com