Black Woman Be Whole Podcast

Join Ednesha, Marquia, and Kim as they explore themes of healing, relationships, and personal growth. They explore the journey of becoming whole, the readiness for relationships, and the essential components of healthy connections, including communication, boundaries, and intimacy. The discussion emphasizes the importance of self-awareness and the challenges of navigating relationships in various forms, from friendships to romantic partnerships.In this conversation, the speakers delve into the complexities of relationships, focusing on the importance of setting boundaries, the influence of family dynamics, the readiness for intimate relationships, and the necessity of accountability and apologies. They share personal experiences and insights on how these elements shape their interactions and emotional health. In this conversation, the speakers delve into the importance of accountability in relationships, the challenges of apologizing, and the impact of generational patterns on personal growth. They emphasize the need for self-reflection, effective communication, and setting boundaries to manage and maintain healthier relationships.Keywords:Mental health, relationships, healing, black women, self-awareness, boundaries, communication, intimacy, friendship, personal growth, boundaries, relationships, family dynamics, intimacy, accountability, personal growth, emotional health, communication, conflict resolution, self-awareness, accountability, relationships, self-reflection, communication, boundaries, personal growth, emotional intelligence, generational patterns, apologies, conflict resolutionTakeawaysRelationships are where we learn the most about ourselves.It's important to communicate your needs in relationships.Setting boundaries is crucial for healthy relationships.You need to be ready to have conversations about who you are.Intimacy involves sharing and vulnerability.Expectations in relationships should be clear and mutual.Healthy relationships require effort and understanding.Laughter and fun are essential in friendships.Self-awareness is key to being ready for a relationship. Setting boundaries is crucial for maintaining healthy relationships.People often struggle with passive-aggressive behavior, impacting friendships.Family dynamics significantly influence how we approach relationships.It's important to communicate needs and respect others' boundaries.Being ready for a relationship means being happy with oneself first.Vulnerability is key to forming intimate connections.Compromise is essential in any intimate relationship.Self-awareness helps in recognizing personal issues that affect relationships.Accountability involves acknowledging one's mistakes and apologizing sincerely.Conflict resolution is necessary to avoid repeating past issues. It's essential to recognize your part in conflicts before pointing fingers.Holding oneself accountable is crucial for personal growth.Apologizing should be accompanied by a commitment to change behavior.Many people struggle with accountability due to their upbringing.Self-reflection is necessary before entering new relationships.Effective communication involves using 'I' statements to express feelings.Setting clear boundaries is vital for healthy relationships.Generational patterns can hinder personal growth and accountability.Change is possible, but it requires effort and willingness.Understanding one's non-negotiables can lead to healthier relationship choices.

Join Marquia, Ednesha, and Kim as they discuss nothing.

Join Kim, Marquia, and Ednesha as they review the tumultuous year of 2024. They discuss the importance of self-care and mental health, share personal anecdotes about relationships and isolation, and highlight significant cultural moments that shaped their experiences. The conversation emphasizes the need for prioritizing mental well-being amidst chaos and celebrates personal triumphs, including achievements in their careers and the joy of cultural events. In this episode, the hosts discuss various themes including the ongoing beef between Drake and Kendrick Lamar, reflections on the 2024 US election, personal milestones, the impact of global events, the rise of AI and misinformation, predictions for 2025, and honoring those lost in 2024. Keywords: healing, self-care, mental health, Black women, 2024 reflections, cultural moments, personal growth, Drake, Kendrick Lamar, US Election, personal achievements, global events, AI, misinformation, predictions, 2025, loss Takeaways Healing is a continuous journey, not a linear process. Prioritizing mental health is essential, especially in chaotic times. Isolation can be a necessary step for personal growth. Not everyone will support your success; choose your circle wisely. Cultural events can provide joy and a sense of community. It's okay to step back from the news to protect your energy. Personal achievements can shine even in a tumultuous year. Relationships can evolve positively despite past conflicts. Finding comfort in entertainment can be a form of self-care. Always believe in yourself and bet on your potential. The ongoing feud between Drake and Kendrick Lamar has captivated audiences. The 2024 US election has drawn clear lines in societal divisions. Personal achievements can bring immense joy and fulfillment. Global events, such as climate change and political unrest, have a profound impact on individual lives. AI and misinformation are emerging as significant challenges for society. Predictions for 2025 highlight concerns about political and social dynamics. Honoring those lost in 2024 is a reminder of the fragility of life. The importance of community and support in navigating challenges is emphasized. Personal relationships can provide unexpected joy and growth. Gratitude for experiences and lessons learned is essential for moving forward.

Join Ednesha, Marquia, and Kim as they discuss how to reconnect with oneself as they prepare for 2025. The conversation emphasizes the significance of reflection, celebrating wins, and navigating challenges while creating a fulfilling life. In this conversation, the speakers explore themes of reconnection, setting intentions versus resolutions, staying motivated, and practical tips for goal setting as they prepare for the new year. They discuss the importance of self-soothing, the challenges of maintaining friendships, and the need for grace in the face of change. Keywords Black women, healing, self-care, mental health, personal growth, 2025, reflection, connection, life lessons, mantras, reconnection, self-soothing, intentions, resolutions, motivation, goal setting, overwhelm, aspirations, self-care, gratitude Takeaways Healing is a journey that requires self-reflection. Connection to self is essential for personal growth. Everything happens for a reason, even difficult experiences. What you're not changing, you're choosing in your life. Life is about creating yourself, not just finding yourself. Setting intentions for the new year is crucial. Celebrating small wins can boost self-esteem. Navigating challenges is part of the growth process. It's important to reflect on the journey, not just the outcomes. Self-acceptance is key to personal fulfillment. We need to look at how we self-soothe ourselves. Reconnecting with others can be challenging but necessary. Intentions can be more effective than resolutions. It's important to check in with ourselves regularly. Setting specific, measurable goals can help us stay on track. Overwhelm can be managed by focusing on a few key areas. Dreaming big can lead to exciting experiences. Self-care and reflection are crucial for personal growth. Celebrating small achievements can keep us motivated. Building a support system can help us achieve our goals.

Join Marquia, Ednesha, and Kim as they discuss ways to get ready for the rocky road that is coming in 2025 and the foreseeable future—yikes.

Join Kim, Marquia, and Ednesha as they explore the importance of choosing oneself, particularly for Black women who often prioritize the needs of others. They discuss cultural conditioning that leads to self-sacrifice, the consequences of neglecting personal well-being, and the necessity of self-love and preservation. They emphasize the need for Black women to reclaim their time and energy, advocating for a shift in mindset that prioritizes individual needs alongside community responsibilities. The hosts also explore the themes of self-sacrifice, the importance of self-care, and the hard lessons learned when choosing oneself. Keywords: healing, self-care, mental health, Black women, self-love, cultural conditioning, personal growth, emotional well-being, self-preservation, community support, self-care, mental health, relationships, personal growth, education, boundaries, emotional labor, self-reflection, toxic relationships, empowerment Takeaways Choosing yourself is essential for your well-being. Black women often feel overwhelmed and exhausted from self-sacrifice. Cultural conditioning teaches us to prioritize others over ourselves. Self-love and self-preservation are not selfish acts. Many Black women are conditioned to be caretakers from a young age. The strong Black woman trope can be detrimental to mental health. It's important to articulate gratitude and reflect on personal growth. Consequences of not choosing oneself can lead to depression and anxiety. Finding your voice in family dynamics is crucial for self-care. Reclaiming time and energy is a radical act of self-love. Sacrificing oneself for others can lead to emotional and mental health issues. Choosing yourself is essential for personal growth and well-being. Setting boundaries is crucial in maintaining healthy relationships. Self-reflection helps in understanding personal needs and desires. It's important to recognize toxic patterns in relationships. People may react negatively when you prioritize yourself. Time lost in unhealthy relationships cannot be regained. Grace and compassion towards oneself are necessary during the healing process. Listening to your body is key to self-care. Creating a support system can aid in making difficult choices.

Join Ednesha, Marquia, and Kim as they discuss Black Girl Day Off and the need for rest. The hosts discuss the importance of healing, self-care, and the collective experience of Black women. They explore current events, the significance of taking a day off for rest and rejuvenation, and the guilt often associated with prioritizing self-care. The conversation emphasizes the need for Black women to reclaim their time and focus on their well-being amidst societal pressures. In this conversation, the hosts explore the nuanced differences between self-care and productivity, emphasizing the importance of engaging in activities that genuinely nourish the soul rather than merely checking items off a to-do list. They discuss the critical role of boundaries in maintaining mental health and how personal relationships can complicate these boundaries. The conversation also touches on the idea of celebrity rest days, reflecting on the importance of personal reflection and the need for effective tools to enhance self-care practices. The hosts conclude with practical tips for creating a personal rest plan and the significance of journaling and digital detoxing. Keywords: healing, self-care, mental health, Black women, joy, rest, wellness, connection, community, empowerment, self-care, productivity, mental health, boundaries, personal reflection, rest, wellness, self-care tools, emotional well-being. Takeaways • Healing and self-care are essential for being whole. • Black women often feel guilty about taking time for themselves. • Current events can significantly impact mental health. • Taking a day off is crucial for rest and rejuvenation. • It's important to prioritize self-care without guilt. • Community and connection are vital for Black women's well-being. • Navigating societal expectations can be challenging. • Rest is not just a luxury; it's a necessity. • Engaging in wellness practices can improve overall health. • We must learn to give ourselves grace in our journeys. Self-care should be nourishing, not just a checklist. • Productivity culture can overshadow genuine self-care. • Setting boundaries is crucial for mental health. • We often break our own boundaries, impacting our well-being. • Personal reflection is key to understanding our needs. • Creating a rest plan can enhance self-care. • Digital detoxing helps reduce distractions. • Journaling can clarify emotional and mental states. • Engaging in joyful activities is essential for self-care. • Every day can be a day off if we prioritize our well-being.

Join Ednesha, Marquia, and Kim as they discuss the connection between mental health, relationships, and how to balance social activities and personal time during the summer to maintain mental health. They also talk about BIPOC Mental Health Awareness Month and the importance of raising awareness about mental health in the Black community. They share strategies such as taking PTO, setting boundaries, and prioritizing activities that bring joy and relaxation. They also emphasize the importance of reconnecting with friends and family, whether through sharing calendars or sending out invitations to join in on activities. Keywords: healing, self care, mental health, relationships, summer, BIPOC Mental Health Awareness Month, connection, reconnection, summer, mental health, balance, social activities, personal time, PTO, boundaries, reconnecting, friends, family, strategies, memorable experiences, professional help, safe spaces, self-care, volunteering Takeaways Raising awareness about BIPOC Mental Health Awareness Month can lead to positive changes in Black women's mental health by addressing their unique cultural needs and providing a safe space for open conversations. The summer season can have a positive impact on mental health, as it allows for more outdoor activities, socializing, and self-care. It's important to prioritize mental health and take the initiative to educate oneself and others about mental health issues. Creating safe spaces in friendships and relationships where real issues can be discussed is crucial for supporting each other's mental health. Open conversations about mental health can help reduce stigma and make people feel less alone in their struggles. Take PTO during the summer to prioritize personal time and social activities. Set boundaries and learn to say no to overcommitments to avoid feeling overwhelmed. Reconnect with friends and family by sharing calendars or inviting them to join in on activities. Engage in fun physical activities like weighted hula hooping or walking to improve mental health. Support your own mental health by taking breaks, getting adequate sleep, and prioritizing activities that bring joy and relaxation. Support the mental health of others by creating safe spaces for open conversations, offering regular check-ins, and promoting self-care. Consider seeking professional help and encouraging others to do the same. Volunteer together to support the community and build connections

Join Kim, Marquia, and Ednesha as they discuss importance of Juneteenth. Juneteenth is an important celebration for Black communities to reclaim their history and culture. It is crucial for parents to teach their children about Juneteenth and other aspects of Black history, as schools often fail to do so. Celebrating Juneteenth can help people feel more connected to their cultural heritage and create a sense of joy and belonging. It is a form of resistance against erasure and a way to honor the struggles and resilience of Black people. Keyword: shealing, self-care, mental health, Juneteenth, history, struggles, hard conversations, news stories, family reunions, community events, commercialization, erasure, Black history, identity, community, Black rights, Juneteenth, Black history, culture, celebration, resistance, joy, belonging, mental well-being, personal journey, collective journey, connection, community, agenda, cultural practices, elders, art, literature, self-care, therapy Understanding and remembering the history of Juneteenth is important for reconnecting with roots and strengthening identity and community. The erasure of Black history and the suppression of Black voices are ongoing issues. It is crucial to fight for Black rights and to be aware of attempts to control and manipulate historical narratives. Parents should teach their children about Juneteenth and Black history Celebrating Juneteenth can create a sense of joy and connection to cultural heritage Juneteenth is a form of resistance against erasure and a way to honor the struggles and resilience of Black people To maintain connection, community, and well-being, have an agenda, participate in cultural practices, connect with elders, engage in art and literature, practice self-care, and consider therapy

Join Marquia, Ednesha, and Kim as they discuss travel and its impact on personal growth and self-discovery. They share their experiences, motivations, and preferences for travel, highlighting the transformative nature of travel and its influence on their lives. The conversation covers the topics of solo travel, group trips, self-care through travel, travel tips, and cultural experiences. They share personal experiences, insights, and practical advice for travelers. Travel provides opportunities for self-discovery and personal growth. Cultural exploration through travel leads to new experiences and perspectives. The style of travel, whether solo or group, impacts the overall experience and relaxation level. Solo travel offers freedom and the opportunity to have unique experiences. Group trips can be enjoyable but require careful curation of travel companions. Travel serves as a form of self-care, allowing individuals to disconnect, recharge, and experience different ways of life. Research and preparation are essential for safe and enjoyable travel experiences. Keywords: travel, self-discovery, personal growth, cultural exploration, solo travel, group travel, transformative experiences, solo travel, group trips, self-care, travel tips, cultural experiences, American men, international travel, travel safety

Join Kim, Marquia, and Ednesha as they discuss  the connection between beauty standards, relationships, and mental health for Black women. In this conversation, the hosts discuss the pressure and expectations placed on Black women regarding beauty standards and relationships. They explore the influence of social media, the impact of harmful beauty ideals, and the need for self-care and positive self-image. They emphasize the importance of surrounding oneself with supportive friends and family and resisting conforming to damaging standards. Takeaways Beauty standards can have a significant impact on Black women's mental health and self-esteem. Media, including reality TV shows, often promote unrealistic and toxic relationship ideals. It is important for Black women to challenge societal beauty standards and embrace their own unique beauty. Self-love and self-acceptance are crucial for healthy relationships and overall well-being. Black women face pressure and unrealistic expectations regarding beauty standards and relationships. Social media can be toxic and damaging to self-esteem, so it's important to consume media that positively represents Black women. Prioritizing self-care that nurtures the mind and body is crucial for maintaining a positive self-image. Surrounding oneself with friends and family who reinforce positive messages about beauty and self-worth can provide a strong counterbalance to negative external messages. Resisting conforming to harmful beauty and relationship standards is essential for maintaining one's authenticity and mental well-being. Keywords: beauty standards, relationships, marriage, mental health, Black women, self-love, media, reality TV, beauty standards, relationships, social media, self-care, positive self-image, support

Join Ednesha, Marquia, and Kim for a great discussion about the digital detoxing! We're talking about the importance of digital well-being and the need to unplug and set boundaries with technology. We explore the balance between staying informed vs. being overloaded with information and offer tips for maintaining a healthy relationship with technology. Takeaways Unplugging and setting boundaries with technology is essential for digital well-being and mental health. Excessive use of digital devices can lead to exhaustion, eye strain, distraction, sleep disturbances, and decreased productivity. Being intentional about device usage and taking breaks from technology can help maintain a healthy relationship with technology. Prioritizing real-life connections and spending quality time away from screens is crucial for overall well-being. Setting digital boundaries and detoxing from excessive screen time is important for mental well-being. Notifying others and involving them in the detox can help with accountability and support. Finding a healthier balance with technology is essential for maintaining mental well-being. Keywords: digital well-being, unplugging, setting boundaries, addiction, mental health, staying informed, information overload, digital boundaries, digital detox, screen time, social media addiction, mental well-being

Join Marquia, Ednesha, and Kim and they wrap up season 3! Looks like we made it... we may have took the long way but nigga we made it. It’s the last episode of the season that never ended. We appreciate y’all being patient and bearing with us this season. We wanted to take some time today to reflect back on this season, some of our favorite moments, things we’ve learned about ourselves and one another, and our wish list for season 4. 

Join Kim, Marquia, and Ednesha as they talk about communication! Communication is more than just words exchanged… it shapes relationships with yourself and others, our understanding, and ultimately, our well-being. Whether it's spoken or unspoken, communication brings us together, keeps us together and can separate us, or tears us apart. And there are so many things that make up communication: from the words we use, the way we say it, the cadence, the tone, our body language etc. 

Join Ednesha, Marquia, and Kim for a great discussion about the new year. We’re talking about the New Year and the various resolutions, vision boards, goals and planning that we often talk about every New Year. What does the New Year represent for you? For some of us it represents another chance in life, another year to live, another year in which you can live out your dreams. time of rejoicing and of serious introspection, a time to celebrate the completion of another year while also taking stock of one's life and looking ahead.

Join Kim, Marquia, and Ednesha as they discuss community care. According to Mental Health America Community care is critical to an individual’s mental health as it responds to the isolating factors often experienced by individuals who may feel disconnected to their community due to life circumstances, the impacts of racism, marginalization, violence, trauma, and other societal factors. Community care enables individuals to find belonging, connection, purpose, and collective support in a welcoming environment.

Join Ednesha, Marquia, and Kim for a great discussion with Katara McCarty, Founder of EXHALE⁠, the first emotional well-being app designed specifically for Black Women and Women of Color. EXHALE recently published “⁠The State of Self-Care for Black Women⁠” report, providing an in-depth look at Black Women's experience with mental, emotional, and physical health. Some of the findings were: Nearly half of the Black Women surveyed indicate that stress impacts their daily lives, and 25% report being hospitalized or needing medical care due to stress. An overwhelming 76% think there is a prevalence of people who believe Black Women are stronger than most people and should be able to manage more stress than others. And 66% say they overexert themselves to excel in the workplace and to take care of personal responsibilities. While resources to manage stress have become more abundant, the report further confirms that Black Women face many barriers in accessing formal mental health resources, with the majority of resources failing to address the unique experiences of Black Women. As a result, 77% of respondents believe there is a need for more well-being tools and resources tailored to support their specific needs. 47% said there is an insufficient number of well-being resources and tools specifically tailored for Black Women. Katara is a sought-after coach, author, speaker and podcast host, as well as the Founder and CEO of Katecha Corp, a technology startup dedicated to expanding access to health and well-being for Black Women. She is also the founder of Katecha Cares Foundation, a non-profit committed to systemic change that prioritizes and ensures culturally responsive care for Black Women’s mental and emotional health is the norm. Katara is committed to amplifying the richness of Black Women and their stories while advocating for and providing well-being resources through her app EXHALE.  Let us know what you think of this episode on our social media! ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ Check out our website! www.blackwomanbewhole.com

Join Marquia, Ednesha, and Kim for a great discussion with Dr. LaWanda Hill Bout burnout. “Burn-out is a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed. It is characterized by feelings of energy depletion or exhaustion, increased mental distance from one's job, feelings of negativism or cynicism related to one's job, and reduced professional efficacy. Burnout can show up in a lot of different ways Dr. Hill is the owner of Dr. LaWanda Hill, LLC, and Hill Psychological and Consultation Services. Dr. Hill holds both a Doctorate of Philosophy in Counseling Psychology and a Masters's degree in Professional Counseling from the University of Houston as well as a Bachelor of Science in Psychology from the Historically Black College and University (HBCU) Southern University and A&M College. Dr. Hill is a licensed psychologist in California and Texas, a consultant, and a curator of transformative spaces. She is a proud native of northern Louisiana and possesses an enduring love for assisting others, specifically Black women, in their journey of self-discovery and holistic growth.  You can find Dr. Hill at the following link: drlawandahill.com Let us know what you think of this episode!

Join Marquia, Ednesha, and Kim for a great discussion about healing journeys. Healing is not linear, and because you are healing or have healed from something, it's okay if you still get triggered or revisit the same issue. When you think of healing/being healed, what does that look like/mean for you? What are some ways that your triggers show up for you? When you think of a thing/person/incident, you’re healing from. Is there a specific scenario that comes to mind and how do you handle when those old feelings pop up? What or who are the supports you have in place as you navigate your healing? Let us know what you think of this episode on our social media! ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠⁠ Check out our website! www.blackwomanbewhole.com

Join Ednesha, Marquia, and Kim for a discussion about Social Wellness Month July is considered Social Wellness Month as well as BIPOC Mental Health Awareness Month, National family Reunion Month, National Watermelon month, National Black Family Month, and National Grilling Month amongst other things. Since the early 2000s it’s been used as a way to encourage people to practice healthy social behaviors and build meaningful relationships with others. Social wellness is all about fostering positive connections, not just with family and friends, but also with our communities, colleagues, and strangers we meet at the bar, library, park or anywhere on your journey. Our social wellness is just as important as our physical and mental wellness. Having healthy meaningful relationships in your life is a vital component of your well-being. Let us know what you think of this episode on our social media! ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ Check out our website! www.blackwomanbewhole.com

Join Kim, Marquia, and Ednesha as they discuss the importance of mid-year check-ins We're halfway through 2023 and we thought it would be fitting to discuss mid year check in and making the most of the rest of your year. Looking at the things you said you were going to do, the things that you said were important to you and checking in to see if those things are still relevant and how you're doing with them.  The most basic question you can ask yourself is How am I doing so far on the personal and professional goals I set for this year?  How do you feel about what has happened this first half of the year? What have been my proudest accomplishments so far this year? M/E/K Have you been building and cultivating your relationships?  Have you been taking care of your mental and emotional needs? Let us know what you think of this episode on our social media! ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ Check out our website! www.blackwomanbewhole.com

Join Ednesha, Kim, and Marquia as they talk about the harmful and unsustainable Strong Black Woman trope. As a result, we are suffering from depression and anxiety, and sacrificing our mental, emotional, and physical health trying to live up to this unrealistic expectation. Black women need support from their families, and communities, to be vulnerable and to redefine what "strong" really means. For more information on Black Woman Be Whole, check out the links below: Instagram: https://www.instagram.com/blackwomanbewhole/ Facebook: https://www.facebook.com/blackwomanbewhole/ ***We want to hear from YOU!*** Drop us a note and let us know your thoughts about this episode.​

Join, Ednesha, Kim, and Marquia as they discuss self-care, the messages they received about self-care, and the impact of that on them now.  They examine what is it like being a Black woman who chooses to focus on self-care, while trying to not feeling selfish, and the many ways they access self-care. Lastly, they talk about their decision to be self-care advocates and what they want Black women to know about the importance of taking care of themselves. For more information on Black Woman Be Whole, check out the links below: Instagram: https://www.instagram.com/blackwomanbewhole/ Facebook: https://www.facebook.com/blackwomanbewhole/

Join Ednesha, Marquia, and Kim for a great discussion with Kimberly Thomas, is a Licensed Professional Counselor specializing in sex therapy practicing in the state of Virginia. She has a post graduate certificate from the Instutute for Sexuality Education and Enlightenment and is pursuing AASECT certification.  Kimberly is the owner of Transformation Space Therapeutic Services where she focuses on helping individuals and those who are partnered navigate the impact of anxiety, depression and sexual dysfunctions. Her goal is to help her clients achieve a full pleasure centered sex life. Kimberly releases a monthly newsletter with tips and tools to help people navigate sex and to improve their relationships overall. The newsletter can be found on her website at Www.transformationspacets.com.  Let us know what you think of this episode on our social media! ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ Check out our website! www.blackwomanbewhole.com

Join Kim, Marquia, and Ednesha as they discuss money! We thought it would be fitting to discuss money because April is tax season and whether you’re an individual or have a business, you have to holla at the I-R-S because they want their money! So we’re all thinking about money. What’s our values around money, our relationship with money, how we are using it to support our quality of life, and how capitalism is impacting us. Let us know what you think of this episode on our social media! ⁠Instagram⁠ ⁠Facebook⁠ Check out our website! www.blackwomanbewhole.com

Join Marquia, Ednesha, and Kim for a great discussion with Dr. Brenda M. Greene the founder and executive director of the Center for Black Literature (CBL), director of the National Black Writers Conference (NBWC), and professor of English at Medgar Evers College. She has taught at the Board of Education before becoming director of the Right to Read Program at Malcolm King College Harlem Extension; served on many committees at Medgar Evers College; has served as director of literacy and writing programs for youth and adults;  through the Center for Black Literature, Dr. Greene has pursued her passion for expanding, broadening, and enriching the public’s knowledge and aesthetic appreciation of the value of the literature produced by Black writers. She is the visionary behind groundbreaking public and academic programs that support Black Writers. She also hosts the long-running weekly program, Writers on Writing, heard on New York airwaves (WNYE, 91.5 FM) and globally via YouTube. The program features writers of the African Diaspora discussing their lives, their creative process, and their work (novels, poems, plays, nonfiction, and more). Currently, she is preparing to host the 2023 National Black Writers Conference Biennial Symposium, “Diasporic Visions: Celebrating Black Speculative Fiction,” Happening this weekend at Medgar Evers College. Dr. Greene is the proud mother of two sons, Talib Kweli Greene (an internationally known hip-hop artist) and Jamal K. Greene (Professor of Constitutional Law at Columbia University), and the proud grandmother of Amani, Diani, Riya, Ayan, Kian, and Justice. Let us know what you think of this episode!

Join Ednesha, Marquia, and Kim for a great discussion with Nina Westbrook a Licensed Marriage and Family Therapist, mother of three children and married to NBA All-Star, Russell Westbrook.  Do Tell! Was created to inspire personal growth and meaningful connection. Everything in the card game is meant to serve as a positive tool designed to spark new and ongoing reflection practices. Even though nobody technically wins, everyone who plays benefits socially and emotionally! Bene by Nina was founded by Nina to serve as a safe digital environment that offers a wealth of resources and e-workshops meant to help cultivate wellness in every area of life.  Her refreshingly candid insight on the topics of mental health and the importance of personal and interpersonal growth are regularly highlighted by trusted outlets nationwide, including the New York Times, TED, Goop, Good Housekeeping, and ABC13. Let us know what you think of this episode!

Join Kim, Marquia, and Ednesha as they update listeners on what's been happening since the hiatus, the format of the show, and guests! Let us know what you think of this episode on our social media! Instagram Facebook Check out our website! www.blackwomanbewhole.com

Join Marquia, Ednesha, and Kim as they talk about season 2 of the podcast and their vision for themselves and Black Woman Be Whole! They answer the following questions: What was it like making the podcast? Did it give what it was supposed to gave? What was your favorite episode of season 2? What do you see in the future for the next season? The next segment asks the questions: Has your vision for yourself or idea of your future self, changed since the pandemic and what’s your vision for Black Woman Be Whole? For more information on Black Woman Be Whole, check out the links below: Instagram: https://www.instagram.com/blackwomanbewhole/ Facebook: https://www.facebook.com/blackwomanbewhole/ ***We want to hear from YOU!*** Drop us a note and let us know your thoughts about this episode.

Join Marquia, Kim, and Ednesha as they talk about the importance of mindfulness! Since COVID has hit you may or may not have noticed a big shift in folks focusing on spirituality. Folks have been leaning heavily into different forms of spirituality or religion or a higher power to make it through all the changes we’ve been navigating these last few years. Intuition has always been called a trait unique to women and today we’re going to talk about using that intuition to guide you as you navigate life. By definition, intuition is “the ability to understand something, immediately without the need for conscious reasoning” When you lean into your intuition, you learn to trust yourself more and when you trust yourself you can help alleviate a lot of stress that comes with anxiety and depression.

Join Kim, Marquia, and Ednesha as they talk about the importance of rest! Quote from an article written by Ralinda Watts “Rest in the form of resistance can include naps because our bodies benefit from sleep and relaxation. However, it also encompasses removing ourselves from environments, institutions, practices, and people that are unsafe and toxic, where it's evident that our presence and voices aren't respected, listened to, loved, and cared for. Rest is our protection and our superpower, inviting us to reimagine, reinvent, and rebuild new systems of accountability.” Do you know that there are 7 different types of rest? Physical, mental, spiritual, social, emotional, sensory, and creative. Physical, can be sleeping and napping and it also yoga, massages, and stretching Mental which is basically quieting your mind and not having those racing thoughts. Spiritual is feeling like we belong and we’re contributing to the great good Social is being with people who feed you and not drain you Emotional rest is when you can be open and honest about your feelings and not keep how we really feel in check. Sensory is notifications constantly going off on your phone, too much zoom, too much light and noise Creative rest has to do with nature, and art. What do ya’ll think of that quote? Do you consider rest to be radical or an act of resistance? Did you know about these different types of rest?

Join Ednesha, Marquia, and Kim as they talk about anxiety! Anxiety disorders are the most common mental health disorder in the United States. Data show that for Black women, anxiety is more chronic and the symptoms more intense than their White counterparts. A couple of factors are: The strong Black woman trope forces Black women into caregiver roles where we shoulder the burdens of others but rarely share our own. Black women are generally not "allowed" by society to be vulnerable or display too much emotion; when we do let our feelings show, it's often regarded as a threat—which is where the angry black women trope comes from. Anger and/or aggression feel like safer emotions to portray. (The angry Black woman is familiar, while the anxious, depressed, or traumatized Black woman is unknown and scary.) Therefore, it's common for Black women and girls to act out anxiety in the form of aggression or anger, emotions that are socially expected and in many cases acceptable to the mainstream. Are we really out here showing anger or aggression instead of showing anxiety? Or, do we see anxiety as a weakness so that's why we dont show it?

Join Kim, Ednesha, and Marquia as they talk about the benefits of travel! When we talk about travel as self-care, this is not new for Black women. There are numerous stories of Black women using travel as a tool for a better quality of life and an opportunity for deep reflection. There are more and more Black women solo traveling and treating themselves (in ways they don't normally) due to work and family stress. Do you consider travel as self care? What was the most transformative trip you have ever taken? They say you can learn so much about yourself and who you think you are while traveling. Have you or would you do a solo trip? Where would you go and why? Does travel give you the freedom that you desire in your life? Do you have a desire to be free of the US and live abroad? Takeaways for women who want to use travel as a form of self care Try following a couple of black bloggers so you can get some ideas for where you want to go and what you want to do: @oneika the traveler- she encourages black women to travel, @hey_Ciara- gives great advice to solo travelers, @thesophislife- she shares affordable luxury travel tips, @willdrinkfortravel-she shares where to eat and get good cocktails while traveling Movements and organizations that focus on black travel: Nomadness tribe cultivates trips for the BIPOC community, Black Girls Travel Too curates travel experiences to enrich black women’s lives and Outdoor afro whose mission is to get black people outside and building connections through nature. Join Black travel groups on facebook- The Black Travel Movement, Black Folks Travel Too, You can also find groups specifically for Black women travelers, such as Black Women Travel and She Travels the Globe.

Join Marquia, Ednesha, and Kim as they talk about where they have been and why it's important to play as adults! Play can: ● Add joy to your life ● Relieve stress- play is fun and can trigger the release of endorphins(bodies natural feel good chemicals). They can temporarily release pain and promote an overall sense of well-being ● Help you stay connected to others ● Improve brain function- chess, puzzles and other games can help prevent memory problems...the social interaction piece can help ward off stress and depression ● Stimulate the mind and boost creativity Let us know what you think of this episode on our social media! Instagram Facebook Check out our website! www.blackwomanbewhole.com

Join Ednesha, Marquia, and Kim as they talk about money during Financial Literacy Month! Black women in the US are paid 38% less than white men and 21% less than white women. The messages society sends BIPOC people around money can be damaging…we are blamed for our spending decisions while ignoring the legacy of housing and lending policies, the effects of costly double standards around personal appearance and the bias in the labor market. The team discusses money, values, negotiating, and quality of life: Do you have any anxiety, concerns or fears in your relationship with money? What messages did you receive around money growing up? Did your family talk about money growing up? Who taught you the importance of money and how it should be used? What is your biggest money regret or mistake? How has the pandemic changed how you think about your finances? Let us know what you think of this episode on our social media! Instagram Facebook Check out our website! www.blackwomanbewhole.com

Join Marquia, Kim, and Ednesha as they talk about Women's History Month The team discusses how body shaming manifests in many ways: Criticizing your own appearance, through a judgment or comparison to another person. Criticizing another’s appearance in front of them Criticizing another’s appearance without their knowledge. They then answer the following: When was the first time you experienced body shaming? When did you realize what was considered the ideal body for Black women? The pressure to be the ideal body type Let us know what you think of this episode on our social media! Instagram Facebook Check out our website! www.blackwomanbewhole.com

Join Kim, Marquia, and Ednesha as they talk about Women's History Month The team answers some questions about what it means to be a woman: Who taught you what it was to be a woman? Who have you been during the different stages of womanhood from puberty until the present? Childhood? Puberty? Young adulthood? Adulthood? What have you learned during each cycle? What would you identify as your biggest life stressor in your teens, 20s and 30s? What would you identify as your biggest brag as a woman? Let us know what you think of this episode on our social media! Instagram Facebook

Join Ednesha, Marquia, and Kim as they talk about Code Switching! We’re talking about code switching today because the way we communicate intersects with our identity in so many ways. Since it's still Black History Month, why not talk about the ways in which culturally black people are asked or forced to code switch. For some, code switching has been viewed as a survival tactic in the corporate world.  Many people have returned or will be returning to work, and they are dreading the thought of code switching in order to be accepted. Have you had to code switch and if so, what did that look like? How does that impact your mental health? Does it lead to emotional exhaustion, burnout, second guessing yourself and your worth? Let us know what you think of this episode on our social media! Instagram Facebook

Join Marquia, Ednesha, and Kim as they talk about Black History Month BHM was created to be the antithesis of who we’re told we are because we know we are more than how we are viewed in society. The team answers some questions: Malcom X famously said “the most disrespected person in America is the Black women. The most unprotected person in America is the Black woman. The most neglected person in America is the Black woman. What does that quote mean to you? Do you see that being relevant in 2022 the same way it was in 1962? Who have been some famous black women that have demanded respect in our society that you appreciate? Ida b. Wells, Fannie Lou Hamer, Serena Williams (looks and body), Michelle Obama (looks), Tarana Burke (looks), Lizzo (weight), Simone Biles (mental health). How do we own our power when we are being diminished by others? Loving who we are, accepting compliments, acknowledging your talents and skills, creating spaces where we are prioritized and celebrated, and don’t internalize others' judgments etc. What are some ways to celebrate black women in general and especially the women in our families and communities during this month? Let us know what you think of this episode on our social media! Instagram Facebook

Join Ednesha, Kim, and Marquia as they talk about how to speak kinder to yourself in 2022! We are used to thinking that communication is between people, that we need to express our feelings and ideas to create bonds. We are told communication is the key to success in life as well as in relationships. But do you ever think about the importance of having good communication with yourself? Whose voice do you hear when you self-talk? What does your inner critic say to you? How loud is that voice? What are the positive things you say to yourself? Do you actually listen to the positive stuff? Research shows that how you think about yourself can have a powerful effect on how you feel. How can we practice using words that promote feelings of self-worth?  How do we be more aware of what we're taking in. What music are you listening to… are you hyping yourself up or it making yourself sad? What are some tools our listeners can take away about how to be kinder to themselves in 2022? Let us know what you think of this episode on our social media! Instagram Facebook

They're back! Join Ednesha, Kim, and Marquia as they talk about their intentions for the new year Recap of what the rest of 2021 was like and what we would like to be intentional about in 2022. How do you set intentions to ensure success? What's your word, phrase or mantra that sums up your intentions for the year? Some tools and resources that listeners can use to help them set intentions for the year? For more information on Black Woman Be Whole, check out the links below: Instagram: https://www.instagram.com/blackwomanbewhole/ Facebook: https://www.facebook.com/blackwomanbewhole/ ***We want to hear from YOU!*** Drop us a note and let us know your thoughts about this episode.

Join Ednesha, Kim, and Marquia as they talk about season 1 of the podcast and their vision for themselves and Black Woman Be Whole! They answer the following questions:  What was it like making the podcast? Did it give what it was supposed to gave? What was your favorite episode of season 1? What do you see in the future for the next season? The next segment asks the questions:  Has your vision for yourself or idea of your future self, changed since the pandemic and What’s your vision for Black Woman Be Whole? They discussed some tools, resources, and/or advice for listeners: Wheel of life (Assessment) Join groups and engage Write a letter to your future self Have deep conversations with people For more information on Black Woman Be Whole, check out the links below: Instagram: https://www.instagram.com/blackwomanbewhole/ Facebook: https://www.facebook.com/blackwomanbewhole/ ***We want to hear from YOU!*** Drop us a note and let us know your thoughts about this episode.

Join Ednesha, Kim, and Marquia as they talk about dating and mating in COVID Has the way you look at dating changed in the last 18 months since Covid has become a part of our lives? Has your views on relationships changed due to the pandemic? Has your views on sex changed since the pandemic? Are people trying out a particular relationship more? Some tools and resources that listeners can use to help them on their journey with sex, dating, and relationships: Listen to our podcast from February with Marla Renee Stewart Websites https://www.kinkly.com Social Media Sex with Ashley Marla Renee Stewart (Velvet Lips) Afrosexology For more information on Black Woman Be Whole, check out the links below: Instagram: https://www.instagram.com/blackwomanbewhole/ Facebook: https://www.facebook.com/blackwomanbewhole/ ***We want to hear from YOU!*** Drop us a note and let us know your thoughts about this episode.

Join Ednesha, Kim, and Marquia as they talk about the power of no. How do you handle saying no to others or to things in your life? Have you ever felt guilty and didn't know how to handle it? Why is it so hard to say no? As women are we hardwired to be agreeable? When did you learn to say no and is it something you're still working on?  Has it become a form of self care for you? Is it essential to your mental health? For more information on Black Woman Be Whole, check out the links below: Instagram: https://www.instagram.com/blackwomanbewhole/ Facebook: https://www.facebook.com/blackwomanbewhole/ ***We want to hear from YOU!*** Drop us a note and let us know your thoughts about this episode.

Join Ednesha, Kim, and Marquia as they talk about Communication Formative years: How did your family communicate? Where/who gave you messages about communication (conflict, affection, etc.) How did they communicate? Tone, rate of communication, verbal/body language As a child were you allowed to communicate how you felt or were you just supposed to be “seen and not heard?” For more information on Black Woman Be Whole, check out the links below: Instagram: https://www.instagram.com/blackwomanbewhole/ Facebook: https://www.facebook.com/blackwomanbewhole/ ***We want to hear from YOU!*** Drop us a note and let us know your thoughts about this episode.

Join Ednesha, Kim, and Marquia as they talk about Black Girl Joy! What does Black Girl Joy mean to you? Who or what brings you joy? How did you maintain your joy during the pandemic? For more information on Black Woman Be Whole, check out the links below: Instagram: https://www.instagram.com/blackwomanbewhole/  Facebook: https://www.facebook.com/blackwomanbewhole/  ***We want to hear from YOU!***  Drop us a note and let us know your thoughts about this episode.

Join Ednesha, Kim, and Marquia as they talk about sistership (sisterhood) Who taught you how to be a friend? Did you receive negative messages about being friends with girls? What does a healthy friendship look like for you? How do you know when a friendship is worth saving? Has your definition of friendship changed over the years? For more information on Black Woman Be Whole, check out the links below: Instagram: https://www.instagram.com/blackwomanbewhole/ Facebook: https://www.facebook.com/blackwomanbewhole/ ***We want to hear from YOU!*** Drop us a note and let us know your thoughts about this episode.