Black Woman Be Whole Podcast

Join Kim, Marquia, and Ednesha as they talk about Black History Month!

Join Ednesha, Marquia, and Kim as they explore themes of healing, relationships, and personal growth. They explore the journey of becoming whole, the readiness for relationships, and the essential components of healthy connections, including communication, boundaries, and intimacy. The discussion emphasizes the importance of self-awareness and the challenges of navigating relationships in various forms, from friendships to romantic partnerships.

In this conversation, the speakers delve into the complexities of relationships, focusing on the importance of setting boundaries, the influence of family dynamics, the readiness for intimate relationships, and the necessity of accountability and apologies. They share personal experiences and insights on how these elements shape their interactions and emotional health. In this conversation, the speakers delve into the importance of accountability in relationships, the challenges of apologizing, and the impact of generational patterns on personal growth. They emphasize the need for self-reflection, effective communication, and setting boundaries to manage and maintain healthier relationships.

Keywords:

Mental health, relationships, healing, black women, self-awareness, boundaries, communication, intimacy, friendship, personal growth, boundaries, relationships, family dynamics, intimacy, accountability, personal growth, emotional health, communication, conflict resolution, self-awareness, accountability, relationships, self-reflection, communication, boundaries, personal growth, emotional intelligence, generational patterns, apologies, conflict resolutionTakeaways

• Relationships are where we learn the most about ourselves.
• It's important to communicate your needs in relationships.
• Setting boundaries is crucial for healthy relationships.
• You need to be ready to have conversations about who you are.
• Intimacy involves sharing and vulnerability.
• Expectations in relationships should be clear and mutual.
• Healthy relationships require effort and understanding.
• Laughter and fun are essential in friendships.
• Self-awareness is key to being ready for a relationship. Setting boundaries is crucial for maintaining healthy relationships.
• People often struggle with passive-aggressive behavior, impacting friendships.
• Family dynamics significantly influence how we approach relationships.
• It's important to communicate needs and respect others' boundaries.
• Being ready for a relationship means being happy with oneself first.
• Vulnerability is key to forming intimate connections.
• Compromise is essential in any intimate relationship.
• Self-awareness helps in recognizing personal issues that affect relationships.
• Accountability involves acknowledging one's mistakes and apologizing sincerely.
• Conflict resolution is necessary to avoid repeating past issues. It's essential to recognize your part in conflicts before pointing fingers.
• Holding oneself accountable is crucial for personal growth.
• Apologizing should be accompanied by a commitment to change behavior.
• Many people struggle with accountability due to their upbringing.
• Self-reflection is necessary before entering new relationships.
• Effective communication involves using 'I' statements to express feelings.
• Setting clear boundaries is vital for healthy relationships.
• Generational patterns can hinder personal growth and accountability.
• Change is possible, but it requires effort and willingness.
• Understanding one's non-negotiables can lead to healthier relationship choices.

Join Marquia, Ednesha, and Kim as they discuss nothing.

Join Kim, Marquia, and Ednesha as they review the tumultuous year of 2024.

They discuss the importance of self-care and mental health, share personal anecdotes about relationships and isolation, and highlight significant cultural moments that shaped their experiences. The conversation emphasizes the need for prioritizing mental well-being amidst chaos and celebrates personal triumphs, including achievements in their careers and the joy of cultural events.

In this episode, the hosts discuss various themes including the ongoing beef between Drake and Kendrick Lamar, reflections on the 2024 US election, personal milestones, the impact of global events, the rise of AI and misinformation, predictions for 2025, and honoring those lost in 2024.

Keywords: healing, self-care, mental health, Black women, 2024 reflections, cultural moments, personal growth, Drake, Kendrick Lamar, US Election, personal achievements, global events, AI, misinformation, predictions, 2025, loss

Takeaways

• Healing is a continuous journey, not a linear process.
• Prioritizing mental health is essential, especially in chaotic times.
• Isolation can be a necessary step for personal growth.
• Not everyone will support your success; choose your circle wisely.
• Cultural events can provide joy and a sense of community.
• It's okay to step back from the news to protect your energy.
• Personal achievements can shine even in a tumultuous year.
• Relationships can evolve positively despite past conflicts.
• Finding comfort in entertainment can be a form of self-care.
• Always believe in yourself and bet on your potential. The ongoing feud between Drake and Kendrick Lamar has captivated audiences.
• The 2024 US election has drawn clear lines in societal divisions.
• Personal achievements can bring immense joy and fulfillment.
• Global events, such as climate change and political unrest, have a profound impact on individual lives.
• AI and misinformation are emerging as significant challenges for society.
• Predictions for 2025 highlight concerns about political and social dynamics.
• Honoring those lost in 2024 is a reminder of the fragility of life.
• The importance of community and support in navigating challenges is emphasized.
• Personal relationships can provide unexpected joy and growth.
• Gratitude for experiences and lessons learned is essential for moving forward.

Join Ednesha, Marquia, and Kim as they discuss how to reconnect with oneself as they prepare for 2025. The conversation emphasizes the significance of reflection, celebrating wins, and navigating challenges while creating a fulfilling life. In this conversation, the speakers explore themes of reconnection, setting intentions versus resolutions, staying motivated, and practical tips for goal setting as they prepare for the new year.

They discuss the importance of self-soothing, the challenges of maintaining friendships, and the need for grace in the face of change.

Keywords

Black women, healing, self-care, mental health, personal growth, 2025, reflection, connection, life lessons, mantras, reconnection, self-soothing, intentions, resolutions, motivation, goal setting, overwhelm, aspirations, self-care, gratitude

Takeaways

• Healing is a journey that requires self-reflection.
• Connection to self is essential for personal growth.
• Everything happens for a reason, even difficult experiences.
• What you're not changing, you're choosing in your life.
• Life is about creating yourself, not just finding yourself.
• Setting intentions for the new year is crucial.
• Celebrating small wins can boost self-esteem.
• Navigating challenges is part of the growth process.
• It's important to reflect on the journey, not just the outcomes.
• Self-acceptance is key to personal fulfillment. We need to look at how we self-soothe ourselves.
• Reconnecting with others can be challenging but necessary.
• Intentions can be more effective than resolutions.
• It's important to check in with ourselves regularly.
• Setting specific, measurable goals can help us stay on track.
• Overwhelm can be managed by focusing on a few key areas.
• Dreaming big can lead to exciting experiences.
• Self-care and reflection are crucial for personal growth.
• Celebrating small achievements can keep us motivated.
• Building a support system can help us achieve our goals.

Join Marquia, Ednesha, and Kim as they discuss ways to get ready for the rocky road that is coming in 2025 and the foreseeable future—yikes.

Join Kim, Marquia, and Ednesha as they explore the importance of choosing oneself, particularly for Black women who often prioritize the needs of others. They discuss cultural conditioning that leads to self-sacrifice, the consequences of neglecting personal well-being, and the necessity of self-love and preservation. They emphasize the need for Black women to reclaim their time and energy, advocating for a shift in mindset that prioritizes individual needs alongside community responsibilities. The hosts also explore the themes of self-sacrifice, the importance of self-care, and the hard lessons learned when choosing oneself.

Keywords: healing, self-care, mental health, Black women, self-love, cultural conditioning, personal growth, emotional well-being, self-preservation, community support, self-care, mental health, relationships, personal growth, education, boundaries, emotional labor, self-reflection, toxic relationships, empowerment Takeaways

• Choosing yourself is essential for your well-being.
• Black women often feel overwhelmed and exhausted from self-sacrifice.
• Cultural conditioning teaches us to prioritize others over ourselves.
• Self-love and self-preservation are not selfish acts.
• Many Black women are conditioned to be caretakers from a young age.
• The strong Black woman trope can be detrimental to mental health.
• It's important to articulate gratitude and reflect on personal growth.
• Consequences of not choosing oneself can lead to depression and anxiety.
• Finding your voice in family dynamics is crucial for self-care.
• Reclaiming time and energy is a radical act of self-love. Sacrificing oneself for others can lead to emotional and mental health issues.
• Choosing yourself is essential for personal growth and well-being.
• Setting boundaries is crucial in maintaining healthy relationships.
• Self-reflection helps in understanding personal needs and desires.
• It's important to recognize toxic patterns in relationships.
• People may react negatively when you prioritize yourself.
• Time lost in unhealthy relationships cannot be regained.
• Grace and compassion towards oneself are necessary during the healing process.
• Listening to your body is key to self-care.
• Creating a support system can aid in making difficult choices.

Join Marquia, Ednesha and Kim as they dis cuss summer and fall

Join Ednesha, Marquia, and Kim as they discuss the connection between mental health, relationships, and how to balance social activities and personal time during the summer to maintain mental health.

They also talk about BIPOC Mental Health Awareness Month and the importance of raising awareness about mental health in the Black community.

They share strategies such as taking PTO, setting boundaries, and prioritizing activities that bring joy and relaxation. They also emphasize the importance of reconnecting with friends and family, whether through sharing calendars or sending out invitations to join in on activities.

Keywords: healing, self care, mental health, relationships, summer, BIPOC Mental Health Awareness Month, connection, reconnection, summer, mental health, balance, social activities, personal time, PTO, boundaries, reconnecting, friends, family, strategies, memorable experiences, professional help, safe spaces, self-care, volunteering Takeaways

• Raising awareness about BIPOC Mental Health Awareness Month can lead to positive changes in Black women's mental health by addressing their unique cultural needs and providing a safe space for open conversations.
• The summer season can have a positive impact on mental health, as it allows for more outdoor activities, socializing, and self-care.
• It's important to prioritize mental health and take the initiative to educate oneself and others about mental health issues.
• Creating safe spaces in friendships and relationships where real issues can be discussed is crucial for supporting each other's mental health.
• Open conversations about mental health can help reduce stigma and make people feel less alone in their struggles. Take PTO during the summer to prioritize personal time and social activities.
• Set boundaries and learn to say no to overcommitments to avoid feeling overwhelmed.
• Reconnect with friends and family by sharing calendars or inviting them to join in on activities.
• Engage in fun physical activities like weighted hula hooping or walking to improve mental health.
• Support your own mental health by taking breaks, getting adequate sleep, and prioritizing activities that bring joy and relaxation.
• Support the mental health of others by creating safe spaces for open conversations, offering regular check-ins, and promoting self-care.
• Consider seeking professional help and encouraging others to do the same.
• Volunteer together to support the community and build connections

Join Kim, Marquia, and Ednesha as they discuss importance of Juneteenth.

Juneteenth is an important celebration for Black communities to reclaim their history and culture. It is crucial for parents to teach their children about Juneteenth and other aspects of Black history, as schools often fail to do so. Celebrating Juneteenth can help people feel more connected to their cultural heritage and create a sense of joy and belonging. It is a form of resistance against erasure and a way to honor the struggles and resilience of Black people.

Keyword: shealing, self-care, mental health, Juneteenth, history, struggles, hard conversations, news stories, family reunions, community events, commercialization, erasure, Black history, identity, community, Black rights, Juneteenth, Black history, culture, celebration, resistance, joy, belonging, mental well-being, personal journey, collective journey, connection, community, agenda, cultural practices, elders, art, literature, self-care, therapy

• Understanding and remembering the history of Juneteenth is important for reconnecting with roots and strengthening identity and community.

• The erasure of Black history and the suppression of Black voices are ongoing issues.
• It is crucial to fight for Black rights and to be aware of attempts to control and manipulate historical narratives. Parents should teach their children about Juneteenth and Black history
• Celebrating Juneteenth can create a sense of joy and connection to cultural heritage
• Juneteenth is a form of resistance against erasure and a way to honor the struggles and resilience of Black people
• To maintain connection, community, and well-being, have an agenda, participate in cultural practices, connect with elders, engage in art and literature, practice self-care, and consider therapy

Join Marquia, Ednesha, and Kim as they discuss travel and its impact on personal growth and self-discovery.

They share their experiences, motivations, and preferences for travel, highlighting the transformative nature of travel and its influence on their lives. The conversation covers the topics of solo travel, group trips, self-care through travel, travel tips, and cultural experiences.

They share personal experiences, insights, and practical advice for travelers.

• Travel provides opportunities for self-discovery and personal growth.
• Cultural exploration through travel leads to new experiences and perspectives.
• The style of travel, whether solo or group, impacts the overall experience and relaxation level.
• Solo travel offers freedom and the opportunity to have unique experiences.
• Group trips can be enjoyable but require careful curation of travel companions.
• Travel serves as a form of self-care, allowing individuals to disconnect, recharge, and experience different ways of life.
• Research and preparation are essential for safe and enjoyable travel experiences.

Keywords: travel, self-discovery, personal growth, cultural exploration, solo travel, group travel, transformative experiences, solo travel, group trips, self-care, travel tips, cultural experiences, American men, international travel, travel safety

Join Kim, Marquia, and Ednesha as they discuss  the connection between beauty standards, relationships, and mental health for Black women.

In this conversation, the hosts discuss the pressure and expectations placed on Black women regarding beauty standards and relationships.

They explore the influence of social media, the impact of harmful beauty ideals, and the need for self-care and positive self-image.

They emphasize the importance of surrounding oneself with supportive friends and family and resisting conforming to damaging standards.

Takeaways

• Beauty standards can have a significant impact on Black women's mental health and self-esteem.
• Media, including reality TV shows, often promote unrealistic and toxic relationship ideals.
• It is important for Black women to challenge societal beauty standards and embrace their own unique beauty.
• Self-love and self-acceptance are crucial for healthy relationships and overall well-being. Black women face pressure and unrealistic expectations regarding beauty standards and relationships.
• Social media can be toxic and damaging to self-esteem, so it's important to consume media that positively represents Black women.
• Prioritizing self-care that nurtures the mind and body is crucial for maintaining a positive self-image.
• Surrounding oneself with friends and family who reinforce positive messages about beauty and self-worth can provide a strong counterbalance to negative external messages.
• Resisting conforming to harmful beauty and relationship standards is essential for maintaining one's authenticity and mental well-being.

Keywords: beauty standards, relationships, marriage, mental health, Black women, self-love, media, reality TV, beauty standards, relationships, social media, self-care, positive self-image, support

Join Ednesha, Marquia, and Kim for a great discussion about the digital detoxing!

We're talking about the importance of digital well-being and the need to unplug and set boundaries with technology. We explore the balance between staying informed vs. being overloaded with information and offer tips for maintaining a healthy relationship with technology.

Takeaways Unplugging and setting boundaries with technology is essential for digital well-being and mental health.

Excessive use of digital devices can lead to exhaustion, eye strain, distraction, sleep disturbances, and decreased productivity.

Being intentional about device usage and taking breaks from technology can help maintain a healthy relationship with technology.

Prioritizing real-life connections and spending quality time away from screens is crucial for overall well-being.

Setting digital boundaries and detoxing from excessive screen time is important for mental well-being.

Notifying others and involving them in the detox can help with accountability and support.

Finding a healthier balance with technology is essential for maintaining mental well-being.

Keywords: digital well-being, unplugging, setting boundaries, addiction, mental health, staying informed, information overload, digital boundaries, digital detox, screen time, social media addiction, mental well-being

Join Marquia, Ednesha, and Kim and they wrap up season 3!

Looks like we made it... we may have took the long way but nigga we made it. It’s the last episode of the season that never ended. We appreciate y’all being patient and bearing with us this season. We wanted to take some time today to reflect back on this season, some of our favorite moments, things we’ve learned about ourselves and one another, and our wish list for season 4. 

Join Kim, Marquia, and Ednesha as they talk about communication!

Communication is more than just words exchanged… it shapes relationships with yourself and others, our understanding, and ultimately, our well-being. Whether it's spoken or unspoken, communication brings us together, keeps us together and can separate us, or tears us apart. And there are so many things that make up communication: from the words we use, the way we say it, the cadence, the tone, our body language etc. 

Join Ednesha, Marquia, and Kim for a great discussion about the new year.

We’re talking about the New Year and the various resolutions, vision boards, goals and planning that we often talk about every New Year.

What does the New Year represent for you? For some of us it represents another chance in life, another year to live, another year in which you can live out your dreams.

time of rejoicing and of serious introspection, a time to celebrate the completion of another year while also taking stock of one's life and looking ahead.

Join Marquia, Ednesha, and Kim for a great discussion with Dr. Brenda M. Greene the founder and executive director of the Center for Black Literature (CBL), director of the National Black Writers Conference (NBWC), and professor of English at Medgar Evers College.

She has taught at the Board of Education before becoming director of the Right to Read Program at Malcolm King College Harlem Extension; served on many committees at Medgar Evers College; has served as director of literacy and writing programs for youth and adults;  through the Center for Black Literature, Dr. Greene has pursued her passion for expanding, broadening, and enriching the public’s knowledge and aesthetic appreciation of the value of the literature produced by Black writers. She is the visionary behind groundbreaking public and academic programs that support Black Writers. She also hosts the long-running weekly program, Writers on Writing, heard on New York airwaves (WNYE, 91.5 FM) and globally via YouTube.

The program features writers of the African Diaspora discussing their lives, their creative process, and their work (novels, poems, plays, nonfiction, and more). Currently, she is preparing to host the 2023 National Black Writers Conference Biennial Symposium, “Diasporic Visions: Celebrating Black Speculative Fiction,” Happening this weekend at Medgar Evers College. Dr. Greene is the proud mother of two sons, Talib Kweli Greene (an internationally known hip-hop artist) and Jamal K. Greene (Professor of Constitutional Law at Columbia University), and the proud grandmother of Amani, Diani, Riya, Ayan, Kian, and Justice.

Let us know what you think of this episode!

Join Ednesha, Marquia, and Kim for a great discussion with Nina Westbrook a Licensed Marriage and Family Therapist, mother of three children and married to NBA All-Star, Russell Westbrook. 

Do Tell! Was created to inspire personal growth and meaningful connection. Everything in the card game is meant to serve as a positive tool designed to spark new and ongoing reflection practices. Even though nobody technically wins, everyone who plays benefits socially and emotionally!

Bene by Nina was founded by Nina to serve as a safe digital environment that offers a wealth of resources and e-workshops meant to help cultivate wellness in every area of life. 

Her refreshingly candid insight on the topics of mental health and the importance of personal and interpersonal growth are regularly highlighted by trusted outlets nationwide, including the New York Times, TED, Goop, Good Housekeeping, and ABC13.

Let us know what you think of this episode!

Join Marquia, Ednesha, and Kim as they talk about season 2 of the podcast and their vision for themselves and Black Woman Be Whole!

They answer the following questions:

• What was it like making the podcast?
• Did it give what it was supposed to gave?
• What was your favorite episode of season 2?
• What do you see in the future for the next season?

The next segment asks the questions:

Has your vision for yourself or idea of your future self, changed since the pandemic and what’s your vision for Black Woman Be Whole?

For more information on Black Woman Be Whole, check out the links below:

Instagram: https://www.instagram.com/blackwomanbewhole/

Facebook: https://www.facebook.com/blackwomanbewhole/

***We want to hear from YOU!***

Drop us a note and let us know your thoughts about this episode.

Join Marquia, Kim, and Ednesha as they talk about the importance of mindfulness!

Since COVID has hit you may or may not have noticed a big shift in folks focusing on spirituality. Folks have been leaning heavily into different forms of spirituality or religion or a higher power to make it through all the changes we’ve been navigating these last few years.

Intuition has always been called a trait unique to women and today we’re going to talk about using that intuition to guide you as you navigate life. By definition, intuition is “the ability to understand something, immediately without the need for conscious reasoning” When you lean into your intuition, you learn to trust yourself more and when you trust yourself you can help alleviate a lot of stress that comes with anxiety and depression.

Join Kim, Marquia, and Ednesha as they talk about the importance of rest!

Quote from an article written by Ralinda Watts

“Rest in the form of resistance can include naps because our bodies benefit from sleep and relaxation. However, it also encompasses removing ourselves from environments, institutions, practices, and people that are unsafe and toxic, where it's evident that our presence and voices aren't respected, listened to, loved, and cared for. Rest is our protection and our superpower, inviting us to reimagine, reinvent, and rebuild new systems of accountability.”

Do you know that there are 7 different types of rest?

Physical, mental, spiritual, social, emotional, sensory, and creative.

Physical, can be sleeping and napping and it also yoga, massages, and stretching

Mental which is basically quieting your mind and not having those racing thoughts.

Spiritual is feeling like we belong and we’re contributing to the great good

Social is being with people who feed you and not drain you

Emotional rest is when you can be open and honest about your feelings and not keep how we really feel in check.

Sensory is notifications constantly going off on your phone, too much zoom, too much light and noise

Creative rest has to do with nature, and art.

What do ya’ll think of that quote? Do you consider rest to be radical or an act of resistance? Did you know about these different types of rest?

Join Ednesha, Marquia, and Kim as they talk about anxiety!

Anxiety disorders are the most common mental health disorder in the United States. Data show that for Black women, anxiety is more chronic and the symptoms more intense than their White counterparts. A couple of factors are: The strong Black woman trope forces Black women into caregiver roles where we shoulder the burdens of others but rarely share our own.

Black women are generally not "allowed" by society to be vulnerable or display too much emotion; when we do let our feelings show, it's often regarded as a threat—which is where the angry black women trope comes from. Anger and/or aggression feel like safer emotions to portray. (The angry Black woman is familiar, while the anxious, depressed, or traumatized Black woman is unknown and scary.) Therefore, it's common for Black women and girls to act out anxiety in the form of aggression or anger, emotions that are socially expected and in many cases acceptable to the mainstream.

Are we really out here showing anger or aggression instead of showing anxiety? Or, do we see anxiety as a weakness so that's why we dont show it?

Join Marquia, Kim, and Ednesha as they talk about self-love!

Join Kim, Ednesha, and Marquia as they talk about the benefits of travel!

When we talk about travel as self-care, this is not new for Black women. There are numerous stories of Black women using travel as a tool for a better quality of life and an opportunity for deep reflection. There are more and more Black women solo traveling and treating themselves (in ways they don't normally) due to work and family stress.

• Do you consider travel as self care?
• What was the most transformative trip you have ever taken? They say you can learn so much about yourself and who you think you are while traveling.
• Have you or would you do a solo trip? Where would you go and why?
• Does travel give you the freedom that you desire in your life? Do you have a desire to be free of the US and live abroad?

Takeaways for women who want to use travel as a form of self care

• Try following a couple of black bloggers so you can get some ideas for where you want to go and what you want to do: @oneika the traveler- she encourages black women to travel, @hey_Ciara- gives great advice to solo travelers, @thesophislife- she shares affordable luxury travel tips, @willdrinkfortravel-she shares where to eat and get good cocktails while traveling
• Movements and organizations that focus on black travel: Nomadness tribe cultivates trips for the BIPOC community, Black Girls Travel Too curates travel experiences to enrich black women’s lives and Outdoor afro whose mission is to get black people outside and building connections through nature.
• Join Black travel groups on facebook- The Black Travel Movement, Black Folks Travel Too, You can also find groups specifically for Black women travelers, such as Black Women Travel and She Travels the Globe.

They're back!

Join Ednesha, Kim, and Marquia as they talk about their intentions for the new year

• Recap of what the rest of 2021 was like and what we would like to be intentional about in 2022.
• How do you set intentions to ensure success?
• What's your word, phrase or mantra that sums up your intentions for the year?
• Some tools and resources that listeners can use to help them set intentions for the year?

For more information on Black Woman Be Whole, check out the links below:

Instagram: https://www.instagram.com/blackwomanbewhole/

Facebook: https://www.facebook.com/blackwomanbewhole/

***We want to hear from YOU!***

Drop us a note and let us know your thoughts about this episode.

Join Ednesha, Kim, and Marquia as they talk about season 1 of the podcast and their vision for themselves and Black Woman Be Whole!

They answer the following questions: 

• What was it like making the podcast?
• Did it give what it was supposed to gave?
• What was your favorite episode of season 1?
• What do you see in the future for the next season?

The next segment asks the questions: 

Has your vision for yourself or idea of your future self, changed since the pandemic and

What’s your vision for Black Woman Be Whole?

They discussed some tools, resources, and/or advice for listeners:

• Wheel of life (Assessment)
• Join groups and engage
• Write a letter to your future self
• Have deep conversations with people

For more information on Black Woman Be Whole, check out the links below:

Instagram: https://www.instagram.com/blackwomanbewhole/

Facebook: https://www.facebook.com/blackwomanbewhole/

***We want to hear from YOU!***

Drop us a note and let us know your thoughts about this episode.

Join Ednesha, Kim, and Marquia as they talk about the power of no.

• How do you handle saying no to others or to things in your life? Have you ever felt guilty and didn't know how to handle it?
  
• Why is it so hard to say no?
  
• As women are we hardwired to be agreeable?
  
• When did you learn to say no and is it something you're still working on?  Has it become a form of self care for you? Is it essential to your mental health?

For more information on Black Woman Be Whole, check out the links below:

Instagram: https://www.instagram.com/blackwomanbewhole/

Facebook: https://www.facebook.com/blackwomanbewhole/

***We want to hear from YOU!***

Drop us a note and let us know your thoughts about this episode.

Join Ednesha, Kim, and Marquia as they talk about Communication

• Formative years: How did your family communicate?
  
  • Where/who gave you messages about communication (conflict, affection, etc.)
    
  • How did they communicate? Tone, rate of communication, verbal/body language
    
  • As a child were you allowed to communicate how you felt or were you just supposed to be “seen and not heard?”
    

For more information on Black Woman Be Whole, check out the links below:

Instagram: https://www.instagram.com/blackwomanbewhole/

Facebook: https://www.facebook.com/blackwomanbewhole/

***We want to hear from YOU!***

Drop us a note and let us know your thoughts about this episode.

Join Ednesha, Kim, and Marquia as they talk about Black Girl Joy!

• What does Black Girl Joy mean to you?
  
• Who or what brings you joy?
  
• How did you maintain your joy during the pandemic?
  

For more information on Black Woman Be Whole, check out the links below:

Instagram: https://www.instagram.com/blackwomanbewhole/ 

Facebook: https://www.facebook.com/blackwomanbewhole/ 

***We want to hear from YOU!*** 

Drop us a note and let us know your thoughts about this episode.

Join Ednesha, Kim, and Marquia as they talk about sistership (sisterhood)

• Who taught you how to be a friend?
• Did you receive negative messages about being friends with girls?
• What does a healthy friendship look like for you?
• How do you know when a friendship is worth saving?
• Has your definition of friendship changed over the years?

For more information on Black Woman Be Whole, check out the links below: Instagram: https://www.instagram.com/blackwomanbewhole/ Facebook: https://www.facebook.com/blackwomanbewhole/ ***We want to hear from YOU!*** Drop us a note and let us know your thoughts about this episode.