The Blk Girl Wellness Podcast

Sis! Remember when we were super focused on our goals and whatnot? Let's get back there. 2020 has thrown us some curveballs and forced us to slow down in a lot of ways.

Are you guilty of slowing down too much? I know I am. 

Let's get back to the driven women that we know we are. 

We're recalibrating in this episode and holding ourselves accountable.

Don't forget to sign up for email alerts at blkgirlwellness.com so that you know when the yoga mat drops!!

This week we're talking about all things cycling. It's my favorite workout and has become a whole lot more popular this summer with varying restrictions on gyms still in place. 

We'll discuss: 

• The health benefits of cycling 
• Why cycling so hot this summer
• How to transition your cycling practice inside for the winter months
• How to find a bike
• Bike crews 

Plant mamas and papas! Whether you're new to this or true to this we can't deny that we've been spending a lot more time loving up on our plant babies. Personally, I've collected a lot more plants since the pandemic hit. There's a clear and deep connection to the pandemic and the anxiety that it's caused around the world, so let's talk about it. 

On this week's episode we talk about: 

• How we find comfort and healing in nature
• How we got so far away from the source of our food and how to find our way back 
• Other ways that we're connecting with nature

It's a whole new world and I ain't talked to y'all since the plague. Let's catch up! 

This week we're talking about: 

* The new name!

*Life updates

*Entrepreneurship

*What to expect from the Blk Girl Wellness pod 

This week I'm chatting it up with Shera of Mad Moisture Beauty. We can't neglect our skincare routines even though we're staying #SafeAtHome right now, so get your notebook and pens because Shera drops ALL the knowledge. 

We discuss:

1. Intuitive eating 

2. Being gentle with yourself as you unlearn old patterns

3. The nitty gritty details of the Mad Moisture Beauty line

Connect with Shera!

IG: @madmoisturebeauty

Website: madmoisturebeauty.com

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Follow me on IG @pavis.plate to keep the conversation going!

Ladies how y'all doing?

Fellas y'all alright?

How are y'all surviving the Rona lockdown? I hope that you're staying healthy and your spirits are lifted. It's a hard time for everyone, so know that you might be in the house by yourself but you're not alone! 

To help you push through this time of solitude I'm going to be dropping some HOT FIRE episodes over the next two weeks! The first episode is with Shera of @madmoisturebeauty. The second episode is with Shakayla of @sweetgreensvegan. So, get your ears ready!!

Stay well, my loves 

xoxo Pavi

In honor of National Nutrition Month let's debunk some food myths!

We discuss: 

1. Why you don't need meat for protein 

2. Why carbs are cool

3. How much water you REALLY need to drink

4. Why frozen might be better than fresh fruits & veggies 

5. Why you should just push through that hangover

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Follow me on IG @pavis.plate to continue the conversation. 

It's time to get vulnerable. 

This week we talk about how my mother's health struggles prompted my journey to a healthier life with the help of a triple threat trainer who taught me about the plant-based lifestyle. Where am I on my journey today? 

Hold me accountable on Instagram @pavis.plate or @pavi.is.gold.man 

1 mimosa, 2 mimosas, 3 mimosas, more! Let's talk about how much my life got into the way of my efforts to eat clean this week...and how I'm going to get it back together. Then, we dive into some interesting news on food labels, pork processing regulations, and Chicago Restaurant Week. 

It's like our first date, but just apps. I'll tell you a little about me and what I like. You'll be super into it and decide to extend it to dinner and drinks. Our second date will be even better ;)