Health ArmyFeb 15, 2022
Commit to 365!
The Power of Mindset Work
Accountability is the Missing Link!
Your MIND will give up before your BODY!
It DOESN’T have to be ALL or NOTHING
Letting Someone In
Gaining Weight Back!
Anxiety and Depression!
Why a Date on the Calendar!
What’s the cost to be UNHEALTHY?
Asking for Help even when it feels UNCOMFORTABLE!
Is Eating Healthy Expensive!?
We Need to Lead By Example!
Building Your Foundation!
Day 365!
Your Goals are on the other Side of This!......
You know your goals are worth it but they are on the other side!
I DESERVE!
Do you really DESERVE it!?
Are You Putting The Work into Your Relationship Consistently!?
Valentines Day Edition of the Podcast (Healthy Relationships)
Running Circles
This would be a good GOAL!!
REFLECTING
MASTER THE MUNDANE!
Peripheral Vision!
A lot of people lacking the ability to see both sides!
Tips You Won't Hear on the News!
Health tips to help you improve!
You Probably Need a Break!
Social Media might not be a fit for you right now!
Returning Guest Erik Heitter (Power Lifter)
Erik shares some great experiences and tips to help you improve!
This needs to be talked about!
I might step on some toes in this one!
Creating Distance!
How are you using your weekends!?
WHAT ARE YOU FOCUSING ON!?
What you focus on matters!
Toes in the Water, A$$ in the Sand!
This is holding you back and you know it!
Special Guest Erik Heitter!
Powerlifter Erik Heitter shares tips and advice to help you move forward!
Special Guest Jonathan Jones Shares His Journey!
Change is powerful! Hear it first hand from special guest Jonathan Jones!
You Have To GROW If You Want To SHRINK!
Many people do not realize this!
What Finish Line?
The sooner you realize this.......The sooner you will win!
INTENTIONAL
Add this word to your vocabulary and watch things change!
What if it was YOU!
What if you were your HERO!
PUSHBACK
It's going to happen sooner or later and it's OK!
The Old Me
What would I like the old me to know!
EXCUSES!
I talk about confronting and suffocating excuses!
30 days of Cold Showers!
What I learned from the last 30 days of COLD SHOWERS!
RESOULTION vs EVOLUTION
This MINDSET SHIFT will take you a long way!
FOOD OWNS YOU!
Food is destroying people's LIVES!
It's more important now than ever!
Seek that Person!
Be that Person!
Special Guest Katie Lewis shares her journey thus far!
Katie shares her health journey. One proud Coach right here!
Do you know you have an IMMUNE SYSTEM!?
This subject that I talk about in this episode is being overlooked!
Always Giving Yourself an OUT!
How many of these will you allow!?
Eating $hit!
Most people aren't willing to do this long enough!
Emotional Intelligence!
When you make the decision to work on this things will change significantly!
The Pandemic before The Pandemic!
Hopefully this helps shift your MINDSET!