The Brain Love Podcast
By Dr. Delvena
Unpacking the Mind
Kendrick Lamar has always used his music as a mirror to society, tackling mental health, trauma, and cultural identity. His Super Bowl halftime show was no different —it was a statement, a movement, and a moment in history. From the powerful symbolism of red and blue unity to Samuel L. Jackson's portrayal of Uncle Sam, every element had layers of meaning.
Listen as Dr. Delvena Thomas dives deep into the significance of Kendrick's performance-from "40 Acres and a Mule" to Serena Williams' unapologetic presence.
LISTEN HERE & Read the full breakdown now & share your thoughts here or on the Herald’s site:
https://www.miamiherald.com/entertainment/article300453634.htmlor here:
https://www.miamediagroup.com - scroll down to my picture
A Heartbreaking Loss: Remembering Will Downing’s Daughter
Will Downing’s daughter, Aron Siobhan Downing, tragically died by suicide on January 11, 2023. She had been diagnosed with bipolar disorder, depression, and schizophrenia. In her memory, Will Downing released a heartfelt song titled “Till We Meet Again,” aiming to raise awareness about mental health and provide comfort to those facing similar challenges. You will see the video in tonight's episode, which Mr. Downing gave us permission to include in this interview. He joins Dr. Delvena on the couch and courageously opened up about this devastating chapter, shedding light on the importance of mental health and the need for support, love, and understanding. His story reminds us to check in on our loved ones and ensure no one feels alone in their struggles. This unimaginable pain has touched not only his family but also countless others who share in their grief. Let’s honor her memory by continuing the conversation around mental health and reaching out to those who might be suffering in silence. If you or someone you know is struggling, please reach out for help. You are not alone. 💔 Please see below for contact numbers to call. For a deeper insight into Will Downing’s journey and his mission to promote mental health awareness, you might find the following interview enlightening. ARE YOU READY TO TAKE THE COUCH? If you or someone you know is in a mental health crisis, there are resources available to provide immediate support. Here are some numbers you can call: United States • 988 Suicide & Crisis Lifeline: Call or text 988 for confidential, 24/7 support from trained counselors. • Crisis Text Line: Text HOME to 741741 for free, 24/7 text support. • National Domestic Violence Hotline: 1-800-799-SAFE (7233) or text START to 88788. Canada • Talk Suicide Canada: 1-833-456-4566 or text 45645. • Kids Help Phone: 1-800-668-6868 or text CONNECT to 686868. United Kingdom • Samaritans: Call 116 123 for 24/7 free, confidential support. • Shout: Text 85258 for free mental health support. Global Options • International Suicide Hotlines: Visit befrienders.org to find crisis hotlines in your country. Veterans in Crisis • US Veterans Crisis Line: Dial 988, then press 1. LGBTQ+ Support • Trevor Project (US): 1-866-488-7386 or text START to 678678. Remember, you are not alone, and help is always available.
"Breaking the Cycle: Black Men, Family, and Redemption."
Black men have many challenges, many are unspoken. Many men can go from tears to triumph, if they are willing to heal. Pastor Robinson is on the couch with Dr. Delvena discussing his silence as a child/teen which resulted in anger which included workplace violence, a period of crimes and arrests, including strongarmed robbery, cocaine possession. He is transparent in how he broke the cycle through accountability, healing and redefining his story. In 1998 he experienced an out-of-body experience and gave his life to Christ, while in a jail cell. This is a conversation that is usually unheard. We are talking redemption.
Are you ready to take the couch?
Season 5, Epi 23
Men and Their Emotions
Travis Hunter. Lamar Jackson. Both are outstanding football players and both men won the Heisman Trophy. LJ won in 2016. Travis won tonight. LJ tried to force back tears, whereas Travis Hunter allowed the tears to flow.
Why do men NOT allow themselves to cry? Tonight, Dr. Delvena is discussing why men are not allowed to express their full emotional spectrums.
ARE YOU READY TO TAKE THE COUCH?
Season 5, Epi 22
Signs You're in a Codependent Relationship
A cousin came to me and indicated that she was in a codependent relationship. I asked her, "are you sure?" Knowing what I know about her and how she SEEMED to be in relationships, it wasn't what I was expecting, but hey, there's a lot we don't know about even our own family. This inspired me to produce tonight's episode.
Are you ready to take the couch?
It's the Holiday Season!
Hey brain lovers! I am back from my hiatus. Please accept my apology for taking a break. We have to know when to back away and how to prioritize, and that's just what I did. Now, ARE YOU READY TO TAKE THE COUCH?
Tonight, I am talking about a variety of topics including gratitude, how to develop it and some other little things that have been trending. Join me on the couch.
EPI 5/20
2nd Chances Are Not for Everyone
Hey-hey-hey! It's Dr. Delvena, and I'm on the couch with yours truly - ME! Tonight, I want to discuss behaviors that represent the undesirable and things we should NEVER allow to occur twice. These are the ten types of people who NEVER deserve a 2nd chance.
ARE YOU READY TO TAKE THE COUCH?
Season 5 Epi 19
Coming Soon
Hey-hey!
Dr. Delvena is just catching up a little. We missed last week's episode due to several events I attended. I won't keep you long tonight. Please join me on the couch to catch up and to hear an invite for our next big event, The Holiday Blues.
ARE YOU READY TO TAKE THE COUCH?
SEASON 5 EPI 18
First Date Jitters
Are we attractive when we are nervous? Some people avoid dating because of the nervousness factor or getting "too anxious". Please listen to this episode. You're in for a pleasant surprise. Studies show that we are more attractive when we are nervous. Dr. Delvena will explain all the ways that you could be winning by allowing yourself to roll with the nervousness.
ARE YOU READY TO TAKE THE COUCH? Season 5 and Epi 17.
Keep Your Mouth Shut
Hey brain lovers! Did you know that you don't have to share everything?! To share or not to share; that is the question. Mr. Anonymous joins me on the couch, again. We aren't talking dating. We are talking the 10 things in life you should always keep to yourself, according to mental health experts.
ARE YOU READY TO TAKE THE COUCH?
P Diddy vs R Kelly vs Kanye West
What are the differences in disorders such as Antisocial Personality Disorder, Narcissistic Personality Disorder and psychopathy vs sociopathy? R Kelly, Sean Puffy Combs and Kanye West help me to illustrate.
ARE YOU READY TO TAKE THE COUCH? We are on episode 15 of season 5!
The Worst Date Ever Part II
"Anonymous" is back on the couch y'all! This time he's sharing his worst on-line dating experience. This one includes three children, a very big muscular brother and $800!
ARE YOU READY TO TAKE THE COUCH?
Hot Topics - Transgenders & Tips for Growing Older
WE ARE BACK! THIS EPISODE WAS ACTUALLY AIRED AND PRODUCED ON JUNE 30th (technical difficulties when I updated it changed the date to Aug 3). After a two-week hiatus Dr. Delvena is back. Summertime began and we took much needed time off. In this episode we start with a short chat about transgenders. I conclude tonight's episode with ten tips about aging.
The Worst Date Ever
Dr. Delvena takes the couch with 'Anonymous' to discuss dating. He is sharing his experiences - good and bad, well really what sounds to be all bad, at least on this episode. Dr. Delvena and 'Anonymous' discuss many things. A lady ghosted her date, someone referred to as "frogger".
They are on the couch discussing MAAAANY things. We want you to consider these things as well and place your comments in the comment section:
What are some of the worst places for a date?
What are men looking for in women and vice-versa?
Do we dream bigger than we should? Example, if she or he makes $5 an hour, is it wrong to want someone making $25 an hour?
Do we believe in taking care of our partner?
Fellas, why is make-up a problem? 'Anonymous' shares an experience with a young lady he NEVER saw w/o make-up until the first time they stayed the night together. Listen to find out what happened next.
ARE YOU READY TO TAKE THE COUCH? This is episode 13 of season 5. PLEASE DON'T FORGET TO POST YOUR COMMENTS.
Is Sin a Mental Illness?
Welcome to episode 12 of season 5!
ARE YOU READY TO TAKE THE COUCH?
Hi guys! Dr. Delvena is back with James Black as a guest. He is teaching about the topic, "Sin".
Here are the scripture references for tonight's discussion on “Sin.”
Genesis 3
Revelations 12:7-9
Matthew 6:9-13
Ephesians 6:12
Galatians 5:16-23
John 8:44
2 Corinthians 10:7
Matthew 4:3&4
Matthew 12:23
Proverbs 119:9-11
Genesis 39
Romans 6:23
Psalm 51 Let us know what you think about tonight's topic.
How Do I Know If I Am Having a Nervous Breakdown?
Dr. Delvena is exploring and discussing the term, nervous breakdown. It's often used to describe stress. The term is often shrouded in misunderstanding and stigma. It's more than just a moment of feeling overwhelmed.
ARE YOU READY TO TAKE THE COUCH? In this episode, Dr. Delvena explores what a nervous breakdown really is, the signs to look out for and how to cope and heal.
Welcome to episode 11 of season 5!!
Affirmations
This is a quickie.
ARE YOU READY TO TAKE THE COUCH?
Dr. Delvena has a quick session for you. There's a lot of stress, angst some of which cannot be avoided. In this episode we briefly talk affirmations and how to deal with stress, angst in the moment.
Have you been watching the olympics??
A Black Man's Mental War
We are discussing the unique challenges faced by Black men, the cultural and societal factors that impact mental health in the Black community.
Discover how to build supportive networks and foster open conversations about mental health.
Remember, mental health is just as important as physical health, and seeking help is a sign of strength.
Tune in, subscribe, and be part of the conversation that can change lives.
Children & Teen Talks: Understanding and Preventing Suicide
Aging Gracefully
Have you ever thought about life and how it can continue to be the same, or at least very similar, as we age? What I mean by being the same is that we still walk, talk and are nearly just as active in our 60's and 70's as we are/were in our 50's and 40's. As we age, we don't have to stop having fun and living life.
Join Dr. Delvena and guests for her aging panel talk:
OUR AARP SUPPORTERS:
Dionne Polite is AARP Florida’s Director of State Operations. In this role, she is responsible for the oversight and management of operations, which includes all outreach initiatives, engagement opportunities and education efforts in the state of Florida to its 50+ communities.
AARP Florida State President Ken Thomas has always found purpose in serving others. Ken’s journey highlights his spirit and dedication to service. As the top volunteer position in the AARP Florida state office, the state president works in partnership with the state director, along with other staff and volunteers to lead AARP’s work in the state.
***********OTHER PANELISTS*****************
Dr. Michelle C. Powell
With a wealth of expertise spanning over three decades in the healthcare industry, Dr. Michelle C. Powell stands at the forefront as a Board-Certified Family Physician. Her dynamic leadership as the CEO and founder of both Powell Health Solutions and Weight Loss 4 Life is matched by her profound commitment to patient care as an experienced hospitalist at Jackson Memorial. In the 2004, Dr. Powell's entrepreneurial journey reached a milestone with the inception of Powell Health Solutions.
NEUROLOGIST J. Ivan Lopez, MD: he is a distinguished neurologist renowned for his comprehensive expertise in treating a broad spectrum of neurological conditions. With over 20 years of medical practice, Dr. Lopez has dedicated his career to improving the lives of both adult and pediatric patients. His clinical focus includes managing headaches, seizures, strokes, and sleep apnea.
Dr. George Love, Jr. is a Navy veteran and a paragon in the field of holistic health and wellness with an impressive career that spans over five decades. As a distinguished Doctor of Asian Medicine, he has committed his life to mastering and imparting the wisdom of ancient healing arts.At the heart of his professional journey, he is the founder of the Qi.M.D. program at Blue Dragon Qigong Academy.
Jean Titus is a former financial advisor who worked for over a decade for industry giants such as Morgan Stanley and Citi Group but is now investing his time as an advocate in the health and wellness industry. He is involved in several business ventures and has become a Social Media Wellness Icon "TITUS UNLIMITED". He dedicates his time to building his worldwide brand TITUS UNLIMITED and Unlimited Supplements of which he is the sole owner.
Gordon Eric Knowles is the President and CEO of the Miami-Dade Chamber of Commerce. The chamber is responsible for advocating for the interests of Black- and minority-owned businesses in the Miami-Dade area, guiding its members to capital, opportunities, and other resources. Knowles was also Senior Director of Government Affairs for the Miami Dolphins from 2006 to 2012 and Sun Life Stadium from 2009 to 2012.
Men and Mental Health
JOIN OUR PANEL OF MEN AS WE DISCUSS MENTAL HEALTH. It gets personal and all of these men have sexy brains! Join us for this panel discussion that is full of gems and will keep you laughing. Join CEOs, a physician, a lawyer, and a mental health professional.
Mental health is a critical issue for Black men in the United States, with unique challenges and disparities compared to other groups. Here are some key statistics and insights regarding Black men and mental health:
1. **Prevalence of Mental Health Issues**: Black men are less likely to report mental health issues, but they experience mental health challenges at comparable or higher rates than other groups. The American Psychological Association (APA) indicates that Black men are more likely to experience serious psychological distress.
2. **Depression and Anxiety**: Black men are less likely to be diagnosed with major depressive disorder and generalized anxiety disorder compared to white men, but they often experience these conditions in silence due to stigma and cultural attitudes. Research suggests that about 6.4% of Black men have depression and 10.8% have anxiety disorders, but these numbers may be underreported.
3. **Suicide Rates**: Suicide rates among Black men have been rising. According to the CDC, Black men aged 20-44 saw a significant increase in suicide rates from 2014 to 2019. Although Black men have lower suicide rates compared to white men overall, the rates are increasing faster among Black men.
4. **Stigma and Cultural Barriers**: Mental health stigma is particularly strong in the Black community, often leading to reluctance to seek help. Cultural beliefs about masculinity and strength can prevent Black men from acknowledging mental health issues and seeking treatment.
5. **Access to Care**: Black men are less likely to receive mental health treatment. Only about 26.4% of Black men with mental illness receive treatment compared to 45.4% of white men. Barriers to care include lack of access to mental health services, socioeconomic factors, and mistrust of the healthcare system.
6. **Substance Abuse**: Black men are at higher risk for substance use disorders, which can co-occur with mental health issues. The Substance Abuse and Mental Health Services Administration (SAMHSA) reports that Black men have higher rates of illicit drug use compared to the general population.
7. **Incarceration and Mental Health**: Black men are disproportionately affected by the criminal justice system. Incarceration rates are significantly higher for Black men, and the experience of incarceration can exacerbate mental health issues. Additionally, mental health services in correctional facilities are often inadequate.
8. **Impact of Racism**: Structural racism and discrimination contribute significantly to mental health disparities. The chronic stress associated with experiencing racism can lead to mental health issues, including anxiety, depression, and post-traumatic stress disorder (PTSD).
9. **Youth and Mental Health**: Black boys and adolescents face unique mental health challenges, including higher rates of exposure to violence and trauma. This early exposure can lead to long-term mental health issues if not addressed.
Girl, Let Go
Hey-hey! I'm on the couch with author, Shenise Truesdell. She wrote the book, "Girl, Let Go or Be Dragged." As stated by Shenise, "it's a girlfriend's guide to not getting played or playing herself".
Ladies, answer this question honestly:
1. Have you felt foolish or stupid during any phase of a relationship?
Shenise will share with us some of her personal journey to help us in trusting our intuition, setting and enforcing personal boundaries, making me earn the privilege of exclusivity to you, and so much more!
MORE ABOUT SHENISE TRUESDELL:
Shenise Truesdell, the CEO, and founder of Behavior Etiquette Institute, is a Miami native with significant connections in her hometown community. With nearly 20 years of experience as a civil servant and a background in government consulting as a procurement professional, she brings a unique perspective to her work, combining her passion for teaching civility, decorum, diplomacy, and soft skills with her expertise in cognitive behavior therapy, customer service, and life coaching.
As a former participant of President Obama’s Young African Leaders Initiative (YALI) program, Shenise engaged with professionals from diverse backgrounds, fostering her passion for culture, diversity, and promoting social inclusion. She has also contributed to community engagement and youth initiatives as a former board member of United Way, exemplifying her commitment to supporting young people.
Shenise holds a master’s degree in public administration and a bachelor’s degree in legal studies. She is a mental and behavioral health advocate pursuing a Ph.D. in Psychology with a specialization in social psychology. She firmly believes that improving consciousness, employability skills, mindfulness, and social skills can empower individuals to lead happier & healthier lives, form healthy relationships, and positively contribute to society.
LIFE S.U.C.K.S OR DOES IT!?
I am on the couch with Sonny Etienne, a Licensed Mental Health Counselor, a Certified Addiction Professional, and a National Certified Counselor. A graduate of Florida Memorial University, he studied Religion and Philosophy and Counseling Psychology at Trinity International University. Mr. Sonny is the founder of Introspective Counseling Services, a private practice based in South Florida. In his role as a psychotherapist and author, Mr. Sonny combines counseling theories and creative interventions to help people achieve greater life satisfaction. In addition to counseling, coaching, and consulting, he is a frequent guest on local and national broadcasting programs. Mr. Sonny addresses identity, purpose, and finding meaning that affects today’s teens and young adults, couples, and families. Moreover, Mr. Sonny helps others enhance their psychological, emotional, and spiritual development.He authored the book, "LIFE S.U.C.K.S OR DOES IT!?". During this interview we discuss his book, including his personal story of experiencing divorce as an eight-year-old boy. We discuss the meaning of life, and he explains how and why life may seem unfair. In the end, we both agree - suicide is NOT an option. Join us on the couch! ARE YOU READY TO TAKE THE COUCH? Check out his website: Introspective – Inciting Insight (introspectivecounseling.net)
A Woman's Intimate Healing
Are You Ready to Take the Couch?®️ This episode was recorded live at one of our LIVE podcast events. It is full of several gems and lots of useful information. Two board-certified Ob/GYNs and a Trauma Informed Board-Certified Kink Conscious Sex Therapist with a Doctorate in Clinical Sexology joins me on the couch to engage a chat about a woman's intimate healing.
Alternative Health for Your Mental Health
Are You Ready to Take the Couch? ®️ Join us on the couch with Dr. Delvena and experts in alternative health practices. This show was recorded LIVE inside of the Victory Black Box Theater at the LA Lee YMCA in Sistrunk, Ft. Lauderdale. This is right on time for Mental Health Awareness Month. This is our 1st episode of season 5, yall! Yaaaaaasssss!
Join us as we delve into the world of holistic wellness, exploring innovative approaches to health and healing. Our guests will share their insights, experiences, and tips for incorporating alternative health methods into your lifestyle. From ketamine and beehive therapy to mindfulness practices and energy healing, we'll explore a variety of approaches aimed at promoting overall well-being. Whether you're curious about alternative health or already a practitioner, this episode is sure to inspire and enlighten. Tune in to discover new perspectives on health and empower yourself to embrace a holistic approach to wellness.
Mental Health Awareness with Joanna Majoko
Are You Ready to Take the Couch?®️ We end season 4 of The Brain Love Podcast with an episode about music and mental health. It's Mental Health Awareness Month and Joanna Majoko is on the couch. We recorded this episode live on my YouTube Channel - Dr. Delvena Thomas. If you haven't subscribed, SUBSCRIBE, please. Vocalist, composer and bandleader Joanna Majoko has built a reputation as one of Canada’s most exciting young singers. Born in Germany, she moved to Zimbabwe, then to South Africa, then to Winnipeg before finally landing in Toronto. SOCIALS FOR JOANNA MAJOKO:
Website: joannamajoko.com
IG: @itsjoannamajoko
Youtube: Joanna Majoko
Spotify: Joanna Majoko
The Original Bad Girl of Comedy, LUENELL
We are opening Mental Health Awareness Month with comedy by featuring, The Original Bad Girl of Comedy, LUENELL. Are You Ready to Take the Couch?®️
Dr. Delvena is on the couch with THE bad girl, MS. LUENELL. Who's shrinking who??? Luenell is being 'shrinked' by the shrink, or maybe "Dr". Luenell is shrinking the shrink! YOU KNOW HOW MS. LUENELL DOES IT! Tune it to see who's shrinking who! In observance of Mental Health Awareness Month, Luenell is engaging in a candid discussion with our favorite Black girl psychiatrist. It's an exploration of love, laughter, and the therapeutic power of humor.
Black LGBTQ+ Liberation, Inc = BLINC
Are You Ready to Take the Couch?®️ Tonight I'm on the couch with G. Wright Muir. She is an LGBTQ+ advocate and writer. She’s the co-founder and
executive director of the nonprofit BLINC (Black LGBTQ+ Liberation, Inc). G has been partnering with her pal Nik Harris to produce the “Thou Art Woman” event series since 2014. They later founded BLINC to expand their work and have a greater impact in the community.
G received her B.A. in Black Studies and Psychology from Amherst College and her J.D. from Pace University School of Law. She practiced law for over 20 years and most recently worked as a law professor.
BLINC is launching BLINC 360, its holistic health and wellness initiative addressing health disparities in the Black community. BLINC 360 was recently funded to program panel discussions led by subject matter experts addressing mental health, HIV/STDs, and more.
On March 18, 2024, BLINC hosted in collaboration with TransInclusive Group, “Awareness to Action: Black Women Breaking Through Barriers of HIV”
Here’s a link to our digital program booklet: https://islandsyndicate.com/blinc-hiv-aware/
On April 25, 2024, BLINC hosted in collaboration with TransInclusive Group, “Awareness to Action: Unmasking Mental Health in the Black Community”
Here’s an article published prior to our event: https://outsfl.com/local/blinc-transinclusive-group-to-host-awareness-to-action-april-25
Thou Art Woman
We currently have an art exhibition titled From Rain to Rainbows at the Courtyard by
Marriott Fort Lauderdale Downtown from December 2023 to June 6, 2024.
Program booklet link: Thou Art Woman – Rain to Rainbows 2023 – Island Syndicate
Hotel art link: Thou – Courtyard Fort Lauderdale Downtown (courtyardftl.com)
Article: ‘Rain to Rainbows’ Art Exhibition Kickstarts Thou Art Woman’s 10th Anniversary
(outsfl.com)
https://bit.ly/TAWArticleDec2023
We have a Virtual Artist Talk on May 7, 2024, here’s the registration link: https://TAWVirtualArtistTalk.eventbrite.com
And we have a closing pool party at the Courtyard by Marriott Fort Lauderdale on
Thursday, June 6 from 6:30pm to 9:30pm. More details to follow!
Social Media & Newsletter
You can subscribe to our monthly newsletter here:
https://thouartwoman.us19.list-manage.com/subscribe?u=92b3cab3f73c61674d642df68&id=7668770942
FB pages:
BLINC:
https://www.facebook.com/profile.php?id=61554944052241
Thou Art Woman:
https://www.facebook.com/ThouArtWoman
And please follow on IG:
Nonprofit BLINC IG:
https://www.instagram.com/blinc.love/
Our main project Thou Art Woman:
https://www.instagram.com/thouartwoman/
G's IG:
https://www.instagram.com/verygtv/
G's FB:
https://www.facebook.com/gwrightmuir/
Visit their website blinc.love to learn more.
He's Sober
APRIL IS ALCOHOL AWARENESS MONTH.
Three years ago on April 18, I interviewed Richard Johnson about his struggles with alcohol addiction. He openly shared how as a "happy" man, who was happily married, was comfortable with money, his job, family, and cars he overindulged in alcohol. Alcoholism is not always about trauma and sadness. Sometimes we become addicted or abuse it because we just love how it tastes.
Now, he is battling lung cancer that started in his colon and then metastasized to his colon and then to his lung. He had undergone multiple surgeries.
The consequences of heavy alcohol use are serious and include an increased risk of cancer, dementia, falls and dangerous interactions with medications.
New research suggests the risks of even moderate or light drinking may outweigh the benefits. In June, the World Health Organization said that no level of alcohol consumption is safe for our health. And a new study funded by the National Institutes of Health found that binge drinking among adults ages 35 to 50 has reached historic levels.
ARE YOU READY TO TAKE THE COUCH?
She's Sober
ARE YOU READY TO TAKE THE COUCH? April is Alcohol Awareness Month.
Hey hey! I missed you all this past Sunday because I was at military and the week leading up to that was sick SICK. I was unable to prep an episode so here it is. five days late but it's here! I'm on the couch with "Christina". She was an alcoholic and has been able to achieve sobriety and is in her 2nd year of sobriety. Check out how the death of her fiance pushed her over the edge.
Menopause Part II - Ask the Questions
I am back with Dr. Linda Green, MD, Obstetrics & Gynecology. This part 2 to last week's episode which was my interview with Dr. Green. We talked all things women and aging with a focus on menopause.
Are You Ready to Take the Couch? ®️ In this episode you will hear questions from the audience and our answers things like:
1. how do I know when my vagina is changing
2. is it normal to have spontaneous orgasms
3. are Vit D and calcium recommended? Why shouldn't we take calcium supplements but Vit D supplements are okay?
4. are Kegels beneficial?
5. what should we know about hot flashes? .....
.....and many more! 6. should we take birth control pills or estrogen?
7. is estrogen unsafe for us?
From hot flashes to mood swings, menopause is a natural phase in a woman’s life that deserves understanding and support. Join us on the couch!
“Navigating Menopause: Understanding the Transition”
Join us for an insightful episode as Dr. Linda Green and I delve into the often-misunderstood topic of menopause.
Are You Ready to Take the Couch? ®️
From hot flashes to mood swings, menopause is a natural phase in a woman’s life that deserves understanding and support. In this episode, we
1. explore the physical and emotional changes that accompany menopause,
2. debunk common myths, and
3. provide practical tips for managing symptoms.
Whether you’re experiencing menopause yourself or supporting a loved one through it, this episode offers valuable insights and empowerment to embrace this transformative journey with grace and confidence.
The Love Lab - Finding Your Man
ARE YOU READY TO TAKE THE COUCH®️
In this episode of “Love Lab,” join our expert love and dating coach, Dr. Josya Charles Laurent, as she and I dive deep into the intricacies of modern dating. It’s a chat about the dos and don’ts, building healthy relationships, exploring the foundations of a strong and fulfilling partnership, from effective communication to setting boundaries.
Whether you’re newly single or seeking to enhance your current relationship, this episode of “Love Lab” is your guide to finding and fostering meaningful connections in the modern dating world.
#drdelvena #brainlove #areyoureadytotakethecouch #psychiatrist #relationshipexpert #relationshipadvise #psychiatrist #blackpsychiatrist #womanpsychiatrist #LoveAndDating #RelationshipAdvice #ModernLove #DatingTips #FindingLove #LoveCoach #DatingCoach #HealthyRelationships #RelationshipGoals #DatingAdvice #LoveLife #RomanticTips #CoupleGoals #SinglesAdvice #NavigatingLove
Breaking the Silence: Let's Talk About Uterine Fibroids
ARE YOU READY TO TAKE THE COUCH?
Hey everyone, tonight I want to shine a light on a topic that affects millions of women worldwide: uterine fibroids. These non-cancerous growths in the uterus can cause a range of symptoms, from heavy menstrual bleeding and pelvic pain to fertility issues. My guest tonight, Mrs. Christine Dukes-Hart, LCSW, nearly lost her life because of complications created by uterine fibroids.
Mrs. Hart developed TTP, Thrombotic Thrombocytopenic Purpura, and was unconscious in the ICU for several days. It's rare but can be life-threatening if not diagnosed and treated promptly. TTP affects the blood's ability to clot properly, leading to the formation of small blood clots throughout the body. This can cause a range of symptoms, including bruising, fatigue, fever, confusion, and even organ damage. Early detection is crucial, so it's important to be aware of the warning signs and seek medical attention if you or someone you know experiences them. Treatment often involves plasma exchange therapy and medications to suppress the immune system.
Many women suffer in silence from fibroids, unaware that effective treatments and support are available. Whether you're currently dealing with fibroids or know someone who is, it's essential to seek medical guidance and explore all available options. Knowledge is power, and together, we can make a difference in the fight against this rare but serious condition. Stay informed, stay vigilant, and take care of yourselves. Let's support each other, share our stories, and empower women to take control of their reproductive health.
Take nothing for granted, my friends. Life is precious, and each day is a gift. Hold your loved ones close, chase your dreams passionately, and never forget to savor the simple joys that surround you.
#Grateful #LifeIsPrecious #NearDeathExperience #FibroidAwareness #WomensHealth #BreakTheStigma
#TTPAwareness #HealthAwareness #KnowTheSigns
Relationship Talk
TONIGHT is Relationship Talk with AASECT Certified Sex Therapist and Educator, Renee Burwell, Licensed Clinical Social Worker, MPA.
ARE YOU READY TO TAKE THE COUCH? I am chatting with Renee Burwell about different aspects of relationships including sexual abuse of men, challenges in personal relationships, a "90s kind of love" and much more.
SUBSCRIBE and PRESS PLAY!
Breath of Resilience: Navigating Life with Lung Cancer"
ARE YOU READY TO TAKE THE COUCH?
Mareesha Phillips joins me on the couch tonight. She is a doula and a business paralegal, and she is surviving lung cancer. Living with lung cancer is a journey marked by resilience, challenges, and hope. It involves confronting difficult emotions, managing treatment side effects, and finding support systems while striving to maintain a sense of normalcy and quality of life. Despite the uncertainties, there are moments of strength, courage, and profound connection that define the experience.
Join us on the couch as Mareesha shares how she was diagnosed and how she is maintaining and creating hope.
Reduce Your Risks of Developing Dementia
February is National Senior Independence Month. Join me on the couch to discuss mental aging and dementia. This is a brief presentation that includes ways to reduce your risks of developing dementia.
ARE YOU READY TO TAKE THE COUCH?
Silent Parenting: Not Communicating with Your Child
The fact that comedian Mo'Nique has cut off communication with her oldest son is trending. My guest tonight is Coach Z, and we are discussing, 'silent parenting'.
ARE YOU READY TO TAKE THE COUCH?
Valentines is Not Always for Lovers
ARE YOU READY TO TAKE THE COUCH?
Join us on the couch as this gentleman discusses his last relationship and moving on.
Can We Improve Our Brains?
Why is Dating So Challenging?
ARE YOU READY TO TAKE THE COUCH?
Join me on the couch tonight as I chat with with ladies in their 20s, 30s and 50s. I am in my 40s and I rep the ladies in their 40s! Why is dating so challenging?
Most people get in their own way more than anything or anyone else. We fail because we’re stuck in our heads, self-sabotaging, or acting in a way that we don’t even realize is deeply problematic. You don’t need to be trapped in a loop of negativity forever. You can break free, become more self-aware, and start to live your life on your terms. To date on your terms.
Dating is fairly simple, but people make it complicated. People, with their issues, bad habits, and unprocessed traumas, make dating very, very difficult.
What Causes Depression
What is the Brain Love Podcast
ARE YOU READY TO TAKE THE COUCH?
MLK and Depression
How to Spot a Liar
ARE YOU READY TO TAKE THE COUCH? Tonight, I am teaching you about liars. I will define the different types of liars, signs that someone may be lying to you and we will discuss how to cope in a relationship with someone who is a pathological liar.
6 Kids, 4 Mothers. Now What?
The conversation tonight is the perfect conversation going into the new year. Minister and Board-Certified Christian Counselor Charles Smith is on the couch with me tonight to discuss his personal journey including growing up as a "PK Kid" to becoming a 14-year-old minister of music, a 17-year-old father, the additional detours along the way to becoming a committed, loving husband and father of six, an ordained minister, an author, and someone who has held himself accountable for his missteps in life.
He shares a business with his wife, also an author and Board-Certified Christian Counselor, called The Conversation Christian Counseling, LLC.
Minister Smith's new book will be out next month - "Avoiding the Set-ups, It's Time to Deal with It".
ARE YOU READY TO TAKE THE COUCH?
Box Breathing
The Opera
Learning new things and/or developing new hobbies is a great way to foster our mental wellness. My newest interest is the opera. I joined the Florida Opera Society as a lifetime member and am excited to attend my first opera. You guys know me. I share what I learn and what I know. ARE YOU READY TO TAKE THE COUCH?
Before you ask, YES Black folks sing opera and perform in operas, but not back in the day. Did you learn about Marian Anderson during Black History Month? Please, take the couch with me so we can chat about the opera.
Masturbation
I’m on the couch with Bianca, Tasha and sexologist, Dr. Yulinda Rahman. Tasha began masturbating at 5, and Bianca was 12. Is masturbation a sin? Is it an essential part of sexual development?
ARE YOU READY TO TAKE THE COUCH?
Black Friday Wellness Talk
ARE YOU READY TO TAKE THE COUCH?? I’m on the couch with Sabine and Gasline Dessources. We are talking about wellness - which includes appearance and how you feel. Gasline is a wig magician and Sabine has magic hands.
BRAIN LOVE!
Sabine Dessources, Owner of Dessources Therapeutic Touch, Inc 786.227.0614 IG: dessources.therapeutic or lavishtouchmassage
Gasline Dessources | President-Master Wig Artist at Threaded By Lavish | Hairstylist at Lavish Touches Hair And Spa Inc | located in Cutler Bay area | 7862349515 | threadedbylavish@gmail.com Book with me http://threadedbylavish.as.me/ Check me out LinkedIn https://www.linkedin.com/in/threadedbylavish Facebook and Instagram @threadedbylavish Tiktok @lavishtoucheshair YouTube https://youtube.com/@threadedbylavishtoucheshair