The Middle Child Podcast
By Alishea S.
The Middle Child PodcastMar 20, 2022
Identifying and Reframing Dysfunctional Beliefs
In this episode, Alishea - Life Design Coach, discusses what dysfunctional beliefs are and how we form them. Dysfunctional beliefs keep us from living a life of purpose and keep us from reaching our goals. She recaps her most recent presentation, Challenging Dysfunctional Beliefs and how we can overcome those beliefs and move from a fixed mindset to a growth mindset. Alishea uses her life experience and role as a Life Design Coach to help listeners reflect on their own mindsets and potential for growth.
This episode is not a substitute for mental health counseling. Please use the following resources if you would like to seek help for mental health support and treatment:
- SAMHSA’s National Helpline: 1-800-662-HELP (4357)
- NAMI HelpLine, Monday through Friday, 10 a.m. – 10 p.m., ET.
Call 1-800-950-NAMI (6264), text "HelpLine" to 62640 or email helpline@nami.org - Crisis Text Line: Text HOME to 741741
- Therapy for Black Girls: https://therapyforblackgirls.com/
- Black Men Heal: https://blackmenheal.org/
Book Recommendations:
- Atomic Habits - James Clear. https://jamesclear.com/atomic-habits
- The Body Keeps The Score - Bessel van der Kolk, M.D. https://www.besselvanderkolk.com/resources/the-body-keeps-the-score
- The Body Is Not An Apology - Sonya Renee Taylor. https://thebodyisnotanapology.com/
Stay Connected!
Year End Review - Relationships
In this episode, Alishea reflects on the intentionality of new relationships while exploring past relationships.
The Inner Voice & Communication
In this episode, Alishea will explore the inner critic, inner voice, and communication with others when it conflict arises. Stay tuned for more coaching tips, healing journey experiences, and opportunities for self-reflection. New social media pages coming in the near future.
Make Yourself a Priority
In this episode, Alishea takes a few moments to discuss why she's making herself a priority. The prompt was inspired by her most recent blog at alisheasutton.net.
Stay tuned for updates on how to follow Alishea on social media.
Exploring Self-Compassion & Reframing Negative Beliefs
In this episode, Alishea discusses her journey with self-compassion, labels, and the inner critic. She discusses the three elements of self-compassion (mindfulness, common humanity, and self-kindness) and how it impacts her life as a Black woman. She uses components of her coaching career and how it compliments self-compassion.
Intro Episode
In this episode of The Middle Child, Alishea discusses her journey with therapy and healing childhood wounds.