The By Words Show: Purposeful Living for Christian Women, Faith, Mental Health, Healing, Inspiration

Today we're talking BODY IMAGE, FOOD FREEDOM & MORE Savana Antonation MSW RSW,  a body image therapist with an inspiring journey of her own.

In our conversation, Savana opens up about her personal struggle with body image and the pivotal moment that sparked her journey towards healing. She shares candidly about the beliefs many women hold about needing to be skinny to feel good about themselves and how she began to shift her mindset towards freedom.

We delve into Savana’s own journey towards finding peace with both her body and food, touching on the challenges of overcoming past eating disorders and the importance of addressing the often-overlooked stress associated with food.

Savana also sheds light on her transformative program, Body Freedom Breakthrough, and the impactful work she does to help other women heal their relationships with their bodies. She offers practical insights and strategies for lasting change.

Tune in to hear Savana’s empowering story and discover how you can begin your own journey towards body freedom.

Today I'm answering YOUR questions about motherhood lately, my thoughts on money like budgeting and tithing, my tattoos, dreams I have for the future of By Words and MORE! I hope you enjoy this chatty catch-up episode. :)

MONEY EPISODES I MENTIONED:

In this episode, I sit down with Hannah Koumakis, founder of Dear Community, to explore the power of connection and belonging. Together, we dive into the inspiration behind launching Dear Community and Hannah's passion for bringing people together in meaningful ways.

We discuss the pervasive issue of loneliness in our hyper-connected world and offer practical tips for prioritizing community in the midst of busyness and struggles. Hannah shares her own experiences with loneliness and vulnerability, offering wisdom and encouragement for those navigating similar feelings.

Join us as we discuss the importance of putting yourself out there, making new friends, and embracing vulnerability as a pathway to deeper connections. Whether you're seeking to overcome feelings of loneliness or longing to belong somewhere, this episode offers inspiration and guidance for building authentic community in every season of life. Your journey toward authentic community starts here!

Whether you’re struggling with anxiety or feeling in a funk mentally, know you’re not alone. Since I was diagnosed with postpartum depression, I’ve been trying to find ways to intentionally support my mental health, as well as my overall health — spirit, soul and body. So I today I wanted to share some things that have helped me and a list of ideas that might help you too if you need a little boost!

*I am NOT a medical professional. While I love getting to share what has worked for me, if you need help, please reach out to a mental health professional.

I don’t want to miss God’s will for my life. I’m sure you don’t either, right? But what if waiting on the “right thing” is actually what’s keeping us stuck? Today I wanted to share some insights about surrendering the pressure to always get it right and focusing on our relationship with God instead. Let’s get clear on our role in seeking God’s will for our lives and allow the Holy Spirit to show us God’s path as we walk by faith and trust in Him.

In this episode, we’re talking to women's integrative health specialist, Kelsey Chen, about inviting God into our healing. We discuss how stress impacts the body, as well as her trauma-informed approach to wellness, highlighting the importance of the words we speak over our bodies and past experiences.

One unique aspect of Kelsey's practice is her integration of spiritual wisdom from the Word of God. She explains how faith intersects with health and healing, and offers practical advice for women in all seasons of wellness.

Whether health and wellness makes you feel anxious, discouraged, motivated, or something in the middle — this episode is sure to leave you feeling encouraged and inspired to trust God with your body and your health.

In today’s episode, Karen Bettison shares about her experience on the mission field in a powerful story of faith and resilience. In this conversation, Karen takes us on a journey back to the beginning, sharing what initially led her to the mission field and recounting her experiences overseas. We dive into the challenges she faced, including moments of doubt and the complexities of processing trauma.

Karen also opens up about her book, "I Will Fear No Evil," where she candidly shares her battles with fear, anxiety, depression, and trauma. We discuss the process of writing her story and the ways in which it deepened her relationship with God. Throughout our conversation, Karen offers valuable insights into the realities of missionary life and the importance of saying yes to God’s call, even in the face of fear. Her words are sure to inspire and encourage anyone who feels called to step out in faith. Tune in to hear Karen’s powerful story and discover how God can use even our darkest moments for His glory.

Would you believe me if I said WALKING could change your life? I walked 100 miles in March and today I’m sharing what I learned including:

-benefits of walking

-ways walking heals

-the biggest changes I noticed in myself (physically, mentally, emotionally, and spiritually)

I can truly say walking has changed my life, and maybe it can change yours too! Tune into this episode to learn more and get re-inspired.

Have you ever gotten real about WHY you believe what you believe? In today’s episode, I wanted to share the heart of why I'm a Christian and how I know God is real.

From wrestling with doubt to experiencing God's love in tangible ways, we’re unpacking faith and what it truly means to follow Jesus. Discover the power of knowing God through personal experience, the beauty of surrendering control, and the hope found in the Gospel.

If you've ever questioned your faith or wondered about the reality of God's presence, this episode is for you!

In this episode, we have the privilege of speaking with Bri Stensrud, founder of Women of Welcome, a community dedicated to understanding God's heart for immigrants and refugees.

Bri shares her personal journey and the inspiration behind founding Women of Welcome, highlighting the importance of focusing on people rather than partisan politics in discussions about immigration.

She addresses common misconceptions Christians may have about immigrants and refugees, emphasizing the need for understanding and empathy, and provides practical ways we can embody Christ's love, invitation, and generosity toward immigrants and refugees in our communities.

If you’re wondering if you could possibly make a difference, YOU CAN. Tune into this episode to learn more and check out Women of Welcome for more resources, Bible studies, and community!

In this episode, I open up about a recent counseling session where I expressed feeling like nothing I do in motherhood matters. My therapist gave me some advice that completely shifted my perspective, so I wanted to pass it along to you in case you needed to hear it as well.

We’ll discuss the importance of adjusting our expectations and finding value in the everyday tasks of parenting, even when they seem mundane or insignificant, and discover how reframing our mindset can transform the way we view our role as mothers.

I pray we recognize the significance of every moment spent nurturing and caring for our children. Tune in for encouragement and insight into finding purpose in the journey of motherhood.

In today's episode, we’re chatting with Natalie Hixson as she shares her personal journey of overcoming destructive anger in her marriage and as a mother. We talk about the importance of seeking help, releasing guilt and shame, and prioritizing a relationship with the Lord. We also chat about some practical advice for managing triggers and working through anger in a healthy way, offering hope and encouragement to women struggling with similar issues.

Have you ever felt the ache of loneliness or the longing for deeper connections? In this episode, I’m sharing 3 practical tips for finding and building your community. We’re talking about how to initiate relationships, open up vulnerably, and recognize the potential for connection in your current surroundings.

Whether you're craving meaningful friendships, struggling with busyness, or hesitant to trust again, this episode provides a roadmap for cultivating meaningful relationships that enrich your life and faith.

Key Takeaways:

1. The importance of being an initiator in building relationships
2. Embracing vulnerability as a pathway to deeper connections
3. Recognizing the potential for community in your current surroundings

Join us as we explore the joys and challenges of finding the people who will point you to you purpose.

In today's episode, we're talking to Stefanie Gass about the pressure to show up and be "Instagram-worthy." Stefanie shares her personal journey of navigating social media and finding freedom by trusting God for her success. We discuss the challenges of hustle culture, the importance of setting boundaries, and the benefits of being present and rooted in faith. It's time to break free from the lies, embrace your purpose, and prioritize what truly matters!

Postpartum has been rough. I figured we should talk about it, because regardless of whether you’re in a postpartum season or even a mom at all, we all struggle. We all have moments of insecurity and wondering how we measure up. Unfortunately, comparison isn’t doing us many favors. In this episode, we’re talking about comparison, the pressure we feel to do or be more, how to recognize lies and embrace the truth, and rediscovering motivation in the simple things. We miss out on the goodness right here in the middle when we focus on all the things we’re not, what we don’t have, or where we wish we were instead. I hope you feel encouraged to embrace your season and trust that you are exactly where you’re supposed to be!

In this episode, I chat with my guest Juliana Page and we chat about challenges women face, such as self-sabotage, personal accountability, embracing faith and God's plan for each individual. We talk about learning to break free from self-limiting beliefs and destructive habits, the power of supportive community and counseling, cultivating a relationship with God, and taking practical steps towards spiritual growth and fulfillment. This episode is a do not miss!

As we get back into a routine for the new year, I wanted to share some thoughts and ideas with you to help us say yes to the right things and free us up to let the rest go!

In this episode we’ll talk about how to figure out what really matters to you and what God is calling you to in this season, and then how to create aligned habits and routines. I pray that this year is the year you feel confident in your purpose, free from striving, and ready to receive all that God has for you!

Happy New Year! Can you believe it’s 2024?In this episode, we're diving into what God has in store for the new year. Forget the noise of the world's hustle — it's time to refocus, realign, and embrace what truly matters. Join us in exploring the exciting possibilities ahead, rooted in truth and illuminated by faith.

Welcome to The By Words Show! I’m your host, Hannah Hughes.

By Words is all about equipping women for purposeful living by starting conversations, celebrating stories, and inspiring faith. In a world that applauds the hustle, I’m here to help you break free from the lies and come back to what really matters. It's time to get real, get rooted in truth, and come alive in relationship with Jesus so you can show up to each day with intention and confidence no matter where you're at in your story. Here we believe that embracing our stories brings hope, healing and purpose to the process, and sharing our stories helps others do the same! Whether you’re looking for a mid-week faith refresh, practical tools for pursuing your dreams, or just need some good old-fashioned girl talk, you’re in the right place. Grab your latte and let’s dive in! :)

If you’ve ever felt too far gone, ashamed of your mistakes, or overwhelmed by a messy season, this one’s for you!

Today we’re joined by Laila from Learning to Mom who shares her story of an unplanned pregnancy that the enemy tried to convince her was the end of her story, but God turned into a testimony — and a platform where she now shares her experiences to encourage other women in their own journey. This episode is sure to leave you feeling encouraged and strengthened in your faith!

“You intended to harm me, but God intended it all for good. He brought me to this position so I could save the lives of many people.” —Genesis 50:20

In today’s episode, we're joined by author Caroline Saunders, who shares insights from her inspiring children's books, The Story of Water and The Story of Home. Caroline dives deep into the inspiration behind these incredible stories, explaining how they bring profound biblical concepts to life for young readers and women alike. Discover the beauty of the theology of home, explore God's character through the lens of home, and understand how this theology applies to our roles as women and our relationship with our Creator. Caroline also delves into the idea of homesickness and offers hope for those healing from past hurts. You won’t want to miss this conversation on embracing God's heart for home and cultivating a life that honors His divine design!

Caroline Saunders is a writer, Bible teacher, pastor's wife, and mother of three who believes in taking Jesus seriously and being un-serious about nearly everything else.

Today we’re talking about 5 WAYS to be more INTENTIONAL this Christmas: traditions, spending, slowing down, and more!

TOMORROW is my 29th birthday! This past year has been a ride for sure and I’ve learned a lot in the process, so I wanted to sit down and share a few things with you about blooming, trusting God, and holding onto hope for the future. Cheers to 29!

Living in gratefulness is more than just keeping a gratitude journal or counting your blessings around the Thanksgiving table. Today Kristi Nelson, author of Wake Up Grateful, is sharing her story and teaching us about the deeply transformative practice of embracing the “great fullness'“ of life. Many of us are waiting for good things to happen so we have something to be grateful for, but the truth is: When we greet each moment gratefully, we are always receiving. And as Kristi says, “You don’t need to wait for a thing. You just need to be awake to the fact that life is a gift.”

In this episode with Bre Clark, we're diving headfirst into imposter syndrome, that nagging self-doubt that hits home for so many women. Join us as we get real about strategies, personal stories, and faith-based wisdom that'll help you kick self-doubt to the curb and step boldly into your God-given purpose. We're talking about squashing that inner critic, embracing your identity in Christ, and walking your path with unshakable faith. It's time to say goodbye to imposter syndrome and hello to the confident, faith-fueled woman you were meant to be.

In today's episode, we're getting real about what it looks like to live by faith — inviting God into the day-to-day and cultivating a deeper sense of trust and dependence on Him. Our guest, Danielle Olberding, guides us through her personal story of faith and reliance on God over the years, and shares how she's navigated seasons of growth and the valuable lessons she's learned along the way.

At this point, I don’t think any of us are strangers to hustle culture, hurry, and the pressure to perform or be productive. In today’s episode Jen Pollock Michel breaks down the concept of “time anxiety” and its impact on our lives as we explore how the constant pressure of time can shape our behavior, choices, and even our identity.

Today we’re talking to Abby Smith about how the link between organization and our well-being (spirit, soul, and body) is a significant one. When our surroundings and schedules are aligned in a way that truly supports what matters most, we can experience a greater sense of calm, focus, and balance. Who wouldn’t want more of that? Tune in as we explore the art of organization as more than just cleaning up—it's a transformative journey that empowers women to live in alignment with their purpose and passions!

Christopher and I celebrated 6 years of marriage this week! We’ve definitely had our share of struggles and made plenty of mistakes, but what’s held our marriage together through the hard times is our commitment to the Lord and to each other. We hope this episode encourages you (or at least makes you laugh) and reminds you just how precious marriage is. Christopher and I believe that it’s truly a gift that we get to pursue our passions and purpose together. :)

Life has been a whirlwind lately, but despite all the ups and downs, our baby girl is HERE and healthy and we couldn’t be happier! So for today’s episode, I wanted to sit down to share some updates and catch you up on what’s been going on with the Hughes fam behind the scenes lately. :)

Women’s health shouldn’t be overwhelming. Today's guest, Dr. Kayla Borchers helps women optimize their health before, during and after pregnancy. Her holistic approach is all about laying a sustainable foundation that works for you and will carry you through all stages of life and childbearing years — not only in our physical bodies, but emotionally and spiritually as well!

Can you really be a mom and pursue your passions or a career? That’s what we’re talking about on today’s episode with Brooke Jefferson. Through years of learning the hard way, Brooke has discovered a better way — God’s way — to steward her work and family roles well, without getting overwhelmed or burnt out in the process. Whether you’re a working mom or not, there is so much wisdom in this episode that’s sure to encourage you in your career and in your faith as you learn to seek God first and pursue what He’s calling you to in each season.

These days we’re surrounded by buzzwords like “all natural,” “clean,” and “nontoxic,” but how do we know what products and brands we can actually trust? Thanks to today’s guest, Holly Guilbault, we don’t have to be overwhelmed by the switch to cleaner living. Holly is a family nurse practitioner and mama who’s passionate about helping women find a healthy balance with safer alternatives to everyday household products and ingredients — while still enjoying her Dr. Pepper.

While the idea of letting some of your favorite cleaners or candles go may sound daunting (or downright impossible), Holly teaches how we can make simple and sustainable swaps that truly work for you. It’s not about labeling things “good” or “bad.” It’s about learning to listen to your body and create and environment that you and your family can thrive in — not just physically, but mentally, emotionally, and spiritually as well!

Sometimes we wait and pray, and when the prayer is finally answered, we expect things to be smooth sailing ever after… But redemption stories aren’t about eliminating pain and struggles from the human experience. Instead, redemption reclaims the narrative and makes the ending good, regardless of how the middle moments play out. So if your answered prayer doesn’t suddenly make the rest of your life easy, remember this: If it’s not good yet, He’s not done yet. (Romans 8:28)

Today’s guest Kristin Dickerson is an award winning storyteller. After 15 years of telling other people’s stories on television news, she felt called to share her own. She left her career as a TV-journalist and embarked on the incredible adventure that changed her life forever. On their 98-day pilgrimage to some of the holiest places in the world, Kristin and her husband Peter experienced God like never before and learned lessons of healing, rest, and gratitude that continue to impact their lives and the lives of so many others to this day. 

Today we’re sitting down to chat and I'm answering YOUR questions! In this episode, I'm sharing some final pregnancy updates, my recent favorite books, my fears, and what God’s been speaking to me lately. I hope it leaves you encouraged!

We all have limitations. We all have challenges. And we all have a choice when we face them head-on: We can either shrink back in isolation, distancing ourselves from God and others; or we can lean into God’s strength, depending on Him and the people He’s put in our lives. Today’s guest, Meagan Anne, was born with a rare condition called Osteogenesis Imperfecta. But despite living with a disability, she lives life to the fullest!! Her story is a beautiful testimony of God’s faithfulness and all He can do with our willingness to come to Him — limits and all.

Have you ever felt that nudge in your heart you were made for more? It’s exciting to think up big dreams and ideas, but when it comes to actually stepping out in faith and trusting God to pull all the pieces together… Well, sometimes that's hard. Today we’re chatting with Jasmine Hawkins about how to take the limits off, to uncap our faith and believe that there is more. I know this episode will leave your faith stirred and your heart inspired to trust God a little deeper – one yes at a time. :)

REMINDER: You are wired for purpose. God designed you with dreams, passions, and ideas that will bring Him glory when you pursue them. The DANGER is when we make the journey all about the mountaintops and try to rush through every step leading up to the “big moments.” Today’s episode is all about slowing down and making the everyday, in-between, mundane moments matter.

Do you feel stressed out? Are you overwhelmed by the clutter in your home, your head, and your schedule? I’ve been there. That’s why I’ve invited the Decluttering Queen herself, Allie Casazza, to share her story and expertise with us today. She’s passionate about helping women declutter and simplify their lives so that they can show up for their purpose and learn to love themselves in the process!

Let's be real: Raising kids is hard. Some days when the stress piles up, it can feel like we’ve lost control and can’t keep the monster mom rage inside any longer. But then we feel guilty for yelling at our kids or losing our temper, which makes us feel hopeless, and the cycle begins all over again… Today Elizabeth Andreyevskiy will teach you how to manage your stress, find peace in the chaos and remember that God has specifically called and equipped YOU to be the mother of your children.

Do you ever look in the mirror and feel like your reflection doesn’t measure up? If so, you’re in good company. I think we can all agree that American beauty standards have gotten out of control. That’s why we’ve got Melissa Johnson of Impossible Beauty with us today to expose the lies our culture and media preach and help us redefine beauty so we can finally be free to embrace the fullness of who God created us in His image to be.

Does selling make you uncomfortable? Or maybe you aren't sure how to clarify your message in order to get the right people's attention? Allow us to introduce you to Grace Griffith. On today’s episode, she teaches us how to listen to your audience, clarify your message, and build an empathy-driven brand that gets people excited to buy in!

Today I want to teach you something that changed my life: FEAR is actually just disguised LIES that we’ve been believing (usually about ourselves). Yep, fear often shows up as a means of self-preservation, to keep us from being exposed and allowing people to see what’s underneath, but if what’s underneath is a lie, then fear actually isn’t protecting us at all!  I hope this episode stirs up your faith and gives you a fresh dose of freedom.

Being in your 20s is such a fun, challenging, unique time. I remember being in my early 20s and feeling the pressure to have a plan and know all the answers. To be honest, I spent a lot of time trying to fit into molds that weren’t made for me. But through the years, I’ve learned to give myself permission to be in the process and shake free of the “should’s.” If you’re in your 20s, this one’s for you. We’ve got Emma Fabros of Because She’s Whole to share her journey and what she’s learned about letting go of unrealistic expectations and perfection in order to embrace wholeness, identity and purpose. 

Ever thought about WRITING A BOOK? I’ve been through the publishing process three times now, so I wanted to sit down and share my own writing journey and answer some of your questions! I’m definitely not the expert on writing and publishing books, but I hope this episode is helpful and encourages you in your own writing journey. :)

Do you ever catch yourself in the identity crisis cycle? You know what I’m talking about —  that back and forth, shame-heavy distress that maybe you aren’t good enough after all. And who are you anyway? What’s the point of your life? And so on… Dara Maclean gets it. Today she’s sharing her journey through perfectionism, performance and shame into the glorious finished work of the Gospel. This is true identity: Being at rest with the truth about what God has already done and said about you. I can’t wait for you to hear this conversation! I pray it stirs your faith and grows your confidence in the love and goodness of our God.

There was a time when mental health was the last thing you wanted to talk about, especially at church. But these days more and more people, like today’s guest Freddie Amos are speaking up and taking the shame out of the conversation. The truth is: our mental and spiritual health (as well as all other facets of our wellbeing) are more connected than you’d think. I hope this conversation encourages you no matter where you’re at in your healing journey!