The By Words Show: Purposeful Living for Christian Women, Faith, Mental Health, Healing, Inspiration
By Hannah Hughes
Connect: www.thehannahhughes.com/
www.instagram.com/thehannahhughes/
The By Words Show: Purposeful Living for Christian Women, Faith, Mental Health, Healing, InspirationFeb 02, 2024
127. Healing Your Body Image: How to Stop Hating Your Body, Stressing About Food & Obsessing Over the Scale (ft. Savana Antonation)
Today we're talking BODY IMAGE, FOOD FREEDOM & MORE Savana Antonation MSW RSW, a body image therapist with an inspiring journey of her own.
In our conversation, Savana opens up about her personal struggle with body image and the pivotal moment that sparked her journey towards healing. She shares candidly about the beliefs many women hold about needing to be skinny to feel good about themselves and how she began to shift her mindset towards freedom.
We delve into Savana’s own journey towards finding peace with both her body and food, touching on the challenges of overcoming past eating disorders and the importance of addressing the often-overlooked stress associated with food.
Savana also sheds light on her transformative program, Body Freedom Breakthrough, and the impactful work she does to help other women heal their relationships with their bodies. She offers practical insights and strategies for lasting change.
Tune in to hear Savana’s empowering story and discover how you can begin your own journey towards body freedom.
To connect with Savana, head over to https://www.instagram.com/bodyimage.therapist/ and listen to her podcast, My Healing Era here: https://myhealingera.buzzsprout.com/
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
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126. Q+A: Thoughts on Budgeting & Tithing, Tattoos, Dreams for By Words & MORE
Today I'm answering YOUR questions about motherhood lately, my thoughts on money like budgeting and tithing, my tattoos, dreams I have for the future of By Words and MORE! I hope you enjoy this chatty catch-up episode. :)
MONEY EPISODES I MENTIONED:
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125. What if Your Idea is Someone's Answered Prayer? A Conversation About Loneliness, Friendship & Community (ft. Hannah Koumakis)
In this episode, I sit down with Hannah Koumakis, founder of Dear Community, to explore the power of connection and belonging. Together, we dive into the inspiration behind launching Dear Community and Hannah's passion for bringing people together in meaningful ways.
We discuss the pervasive issue of loneliness in our hyper-connected world and offer practical tips for prioritizing community in the midst of busyness and struggles. Hannah shares her own experiences with loneliness and vulnerability, offering wisdom and encouragement for those navigating similar feelings.
Join us as we discuss the importance of putting yourself out there, making new friends, and embracing vulnerability as a pathway to deeper connections. Whether you're seeking to overcome feelings of loneliness or longing to belong somewhere, this episode offers inspiration and guidance for building authentic community in every season of life. Your journey toward authentic community starts here!
To connect with Hannah, head over to https://dearcommunity.co.nz or @hannahkoumakis / @dearcommunitynz on IG!
Shop Dear the Series here!
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
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124. Things I'm Doing to Support My Mental Health: Proactive Ways to Boost Your Mood & Add Joy to Your Life
Whether you’re struggling with anxiety or feeling in a funk mentally, know you’re not alone. Since I was diagnosed with postpartum depression, I’ve been trying to find ways to intentionally support my mental health, as well as my overall health — spirit, soul and body. So I today I wanted to share some things that have helped me and a list of ideas that might help you too if you need a little boost!
*I am NOT a medical professional. While I love getting to share what has worked for me, if you need help, please reach out to a mental health professional.
EP 120 - WALKING MIGHT CHANGE YOUR LIFE: https://podcasters.spotify.com/pod/show/bywords/episodes/120--Walking-Might-Change-Your-Life-I-Walked-100-Miles--This-is-What-I-Learned-e2i00cd/a-ab4t774
EP 03 - MINDSET 101: https://podcasters.spotify.com/pod/show/bywords/episodes/03--Mindset-101-er9ndo/a-a4vnlle
EP 09 - BALANCING HOME & HEART with Kai Davies: https://podcasters.spotify.com/pod/show/bywords/episodes/09--Balancing-Home-and-Heart-ft--Kai-Davies-et80o6/a-a4vnlle
EP 87 - DECLUTTERING with Allie Casazza: https://podcasters.spotify.com/pod/show/bywords/episodes/87--How-to-Declutter-Your-Life--Make-Space-for-What-Matters-ft--Allie-Casazza-e26utro/a-aa4hanq
Ep 99 - ORGANIZATION with Abby Smith: https://podcasters.spotify.com/pod/show/bywords/episodes/99--Getting-Organized-Creating-a-Life--Schedule--Space-You-Love-ft--Abby-Smith-e28a1i4/a-aa8nc4d
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
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123. Is Waiting for "The Right Thing" Keeping You Stuck? How to Partner with God for Your Next Steps in Faith
I don’t want to miss God’s will for my life. I’m sure you don’t either, right? But what if waiting on the “right thing” is actually what’s keeping us stuck? Today I wanted to share some insights about surrendering the pressure to always get it right and focusing on our relationship with God instead. Let’s get clear on our role in seeking God’s will for our lives and allow the Holy Spirit to show us God’s path as we walk by faith and trust in Him.
FREE Pathways to Purpose Guide with the chart I mentioned in this episode: https://hannahhughes.myflodesk.com/pathwaytopurpose
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
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122. How to Invite God Into Your Body's Healing Process: Stress, Trauma & Biblical Wellness Tips (ft. Kelsey Chen)
In this episode, we’re talking to women's integrative health specialist, Kelsey Chen, about inviting God into our healing. We discuss how stress impacts the body, as well as her trauma-informed approach to wellness, highlighting the importance of the words we speak over our bodies and past experiences.
One unique aspect of Kelsey's practice is her integration of spiritual wisdom from the Word of God. She explains how faith intersects with health and healing, and offers practical advice for women in all seasons of wellness.
Whether health and wellness makes you feel anxious, discouraged, motivated, or something in the middle — this episode is sure to leave you feeling encouraged and inspired to trust God with your body and your health.
To connect with Kelsey, head over to https://www.kelseychen.com/ or @the.firmfoundation on Instagram!
FREEBIE: Healing Trauma & IBS
FREEBIE: From Fatigue to Freedom Checklist
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
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121. Trauma on the Mission Field: A Missionary's Story of Fear, Faith & Reaching A Dark World for Christ (ft. Karen Bettison)
In today’s episode, Karen Bettison shares about her experience on the mission field in a powerful story of faith and resilience. In this conversation, Karen takes us on a journey back to the beginning, sharing what initially led her to the mission field and recounting her experiences overseas. We dive into the challenges she faced, including moments of doubt and the complexities of processing trauma.
Karen also opens up about her book, "I Will Fear No Evil," where she candidly shares her battles with fear, anxiety, depression, and trauma. We discuss the process of writing her story and the ways in which it deepened her relationship with God. Throughout our conversation, Karen offers valuable insights into the realities of missionary life and the importance of saying yes to God’s call, even in the face of fear. Her words are sure to inspire and encourage anyone who feels called to step out in faith. Tune in to hear Karen’s powerful story and discover how God can use even our darkest moments for His glory.
Get Karen's book here.
Join Karen's Freedom from Anxiety and Depression facebook group here.
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
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120. Walking Might Change Your Life: I Walked 100 Miles & This is What I Learned
Would you believe me if I said WALKING could change your life? I walked 100 miles in March and today I’m sharing what I learned including:
-benefits of walking
-ways walking heals
-the biggest changes I noticed in myself (physically, mentally, emotionally, and spiritually)
I can truly say walking has changed my life, and maybe it can change yours too! Tune into this episode to learn more and get re-inspired.
EP 49: Things I Learned in Therapy
Articles I mentioned in this episode: https://www.prevention.com/fitness/a20485587/benefits-from-walking-every-day/
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
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119. Getting Real About the Gospel: Why I'm a Christian & How I Know God is Real
Have you ever gotten real about WHY you believe what you believe? In today’s episode, I wanted to share the heart of why I'm a Christian and how I know God is real.
From wrestling with doubt to experiencing God's love in tangible ways, we’re unpacking faith and what it truly means to follow Jesus. Discover the power of knowing God through personal experience, the beauty of surrendering control, and the hope found in the Gospel.
If you've ever questioned your faith or wondered about the reality of God's presence, this episode is for you!
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
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118. Not Sure How to Have a Biblical Conversation About Immigration? Start Here. (ft. Bri Stensrud)
In this episode, we have the privilege of speaking with Bri Stensrud, founder of Women of Welcome, a community dedicated to understanding God's heart for immigrants and refugees.
Bri shares her personal journey and the inspiration behind founding Women of Welcome, highlighting the importance of focusing on people rather than partisan politics in discussions about immigration.
She addresses common misconceptions Christians may have about immigrants and refugees, emphasizing the need for understanding and empathy, and provides practical ways we can embody Christ's love, invitation, and generosity toward immigrants and refugees in our communities.
If you’re wondering if you could possibly make a difference, YOU CAN. Tune into this episode to learn more and check out Women of Welcome for more resources, Bible studies, and community!
To connect with Bri, head over to https://womenofwelcome.com/ or @bri.stenz on Instagram! Get Bri's book, Start with Welcome here.
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
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117. Motherhood Matters: Remembering the Truth When Mothering Feels Aimless & Insignificant
In this episode, I open up about a recent counseling session where I expressed feeling like nothing I do in motherhood matters. My therapist gave me some advice that completely shifted my perspective, so I wanted to pass it along to you in case you needed to hear it as well.
We’ll discuss the importance of adjusting our expectations and finding value in the everyday tasks of parenting, even when they seem mundane or insignificant, and discover how reframing our mindset can transform the way we view our role as mothers.
I pray we recognize the significance of every moment spent nurturing and caring for our children. Tune in for encouragement and insight into finding purpose in the journey of motherhood.
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
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116. Feeling Angry Doesn't Make You a Bad Mom: How to Heal from Destructive Anger & Restore Your Relationships (ft. Natalie Hixson)
In today's episode, we’re chatting with Natalie Hixson as she shares her personal journey of overcoming destructive anger in her marriage and as a mother. We talk about the importance of seeking help, releasing guilt and shame, and prioritizing a relationship with the Lord. We also chat about some practical advice for managing triggers and working through anger in a healthy way, offering hope and encouragement to women struggling with similar issues.
To connect with Natalie, head over to https://nataliehixson.com/ or @angrymamacoach on IG!
FREE TRIGGER TRACKER: https://nataliehixson.com/free-triggers-tracker/
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
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115. 3 Tips for Finding & Building Your Community
Have you ever felt the ache of loneliness or the longing for deeper connections? In this episode, I’m sharing 3 practical tips for finding and building your community. We’re talking about how to initiate relationships, open up vulnerably, and recognize the potential for connection in your current surroundings.
Whether you're craving meaningful friendships, struggling with busyness, or hesitant to trust again, this episode provides a roadmap for cultivating meaningful relationships that enrich your life and faith.
Key Takeaways:
- The importance of being an initiator in building relationships
- Embracing vulnerability as a pathway to deeper connections
- Recognizing the potential for community in your current surroundings
Join us as we explore the joys and challenges of finding the people who will point you to you purpose.
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
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114. Phone Freedom: How to Enjoy Your Life Without the Pressure to Be "Instagram-Worthy" (ft. Stefanie Gass)
In today's episode, we're talking to Stefanie Gass about the pressure to show up and be "Instagram-worthy." Stefanie shares her personal journey of navigating social media and finding freedom by trusting God for her success. We discuss the challenges of hustle culture, the importance of setting boundaries, and the benefits of being present and rooted in faith. It's time to break free from the lies, embrace your purpose, and prioritize what truly matters!
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
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113. Comparison, Postpartum Depression & Going Back to Counseling
Postpartum has been rough. I figured we should talk about it, because regardless of whether you’re in a postpartum season or even a mom at all, we all struggle. We all have moments of insecurity and wondering how we measure up. Unfortunately, comparison isn’t doing us many favors. In this episode, we’re talking about comparison, the pressure we feel to do or be more, how to recognize lies and embrace the truth, and rediscovering motivation in the simple things. We miss out on the goodness right here in the middle when we focus on all the things we’re not, what we don’t have, or where we wish we were instead. I hope you feel encouraged to embrace your season and trust that you are exactly where you’re supposed to be!
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
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112. Unpacking Perfectionism & Overwhelm (ft. Grace Tran)
To connect with Grace, head over to https://www.withthetrans.com/ or @withthetrans on IG!
Listen to Grace and Alex's podcast, Let's Unpack That here.
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
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111. Breaking Free from Self Sabotage (ft. Juliana Page)
In this episode, I chat with my guest Juliana Page and we chat about challenges women face, such as self-sabotage, personal accountability, embracing faith and God's plan for each individual. We talk about learning to break free from self-limiting beliefs and destructive habits, the power of supportive community and counseling, cultivating a relationship with God, and taking practical steps towards spiritual growth and fulfillment. This episode is a do not miss!
To connect with Juliana, head over to https://www.julianapage.com/ or @msjulianapage on Instagram! Tune into the God’s Vibes podcast here.
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
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110. Yes to the Right Things: How to Create Intentional Habits & Routines
As we get back into a routine for the new year, I wanted to share some thoughts and ideas with you to help us say yes to the right things and free us up to let the rest go!
In this episode we’ll talk about how to figure out what really matters to you and what God is calling you to in this season, and then how to create aligned habits and routines. I pray that this year is the year you feel confident in your purpose, free from striving, and ready to receive all that God has for you!
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
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109. Getting Ready for God's Goodness in 2024
Happy New Year! Can you believe it’s 2024?In this episode, we're diving into what God has in store for the new year. Forget the noise of the world's hustle — it's time to refocus, realign, and embrace what truly matters. Join us in exploring the exciting possibilities ahead, rooted in truth and illuminated by faith.
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
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Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
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Welcome to The By Words Show!
Welcome to The By Words Show! I’m your host, Hannah Hughes.
By Words is all about equipping women for purposeful living by starting conversations, celebrating stories, and inspiring faith. In a world that applauds the hustle, I’m here to help you break free from the lies and come back to what really matters. It's time to get real, get rooted in truth, and come alive in relationship with Jesus so you can show up to each day with intention and confidence no matter where you're at in your story. Here we believe that embracing our stories brings hope, healing and purpose to the process, and sharing our stories helps others do the same! Whether you’re looking for a mid-week faith refresh, practical tools for pursuing your dreams, or just need some good old-fashioned girl talk, you’re in the right place. Grab your latte and let’s dive in! :)
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
Instagram: https://www.instagram.com/thehannahhughes/
https://www.instagram.com/thebywordsshow/
Join my email community to be the first to hear the latest news and exciting updates: https://hannahhughes.myflodesk.com/ykr11vz33y
Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
108. 3 Things You Need to Make 2024 Your BEST Year Yet
It’s that time of year… People all over are about to start setting their New Years resolutions and if you’ve been around for a while, you know those are a pet peeve of mine. If you haven’t listened to the episode about why I think they don’t work, you can find it here (highly recommend).
The problem is: people want to change their behavior without changing the thought progression behind it. So in today’s episode, I’m breaking down the 3 KEY INGREDIENTS for making 2024 your best year yet:
MINDSET, VISION, and sustainable GOALS (aka intentions) that will actually serve you longterm and equip you for becoming all that God has created you to be!
If this episode resonated with you and you could use some extra support with mindset and getting that clear vision for your life, let’s chat! I’d love to work with you through a 1:1 coaching session where we can identify the obstacles that are standing in your way and craft an intentional plan, breaking down your goals into manageable steps that lead to tangible results. :)
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
Instagram: https://www.instagram.com/thehannahhughes/
https://www.instagram.com/thebywordsshow/
Join my email community to be the first to hear the latest news and exciting updates: https://hannahhughes.myflodesk.com/ykr11vz33y
Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
107. How God Can Turn Your Mess Into A Message (ft. Laila from Learning to Mom)
If you’ve ever felt too far gone, ashamed of your mistakes, or overwhelmed by a messy season, this one’s for you!
Today we’re joined by Laila from Learning to Mom who shares her story of an unplanned pregnancy that the enemy tried to convince her was the end of her story, but God turned into a testimony — and a platform where she now shares her experiences to encourage other women in their own journey. This episode is sure to leave you feeling encouraged and strengthened in your faith!
“You intended to harm me, but God intended it all for good. He brought me to this position so I could save the lives of many people.” —Genesis 50:20
To connect with Laila, head over to https://linktr.ee/learningtomom or @learningtomom.podcast
Listen to the Learning to Mom Podcast here.
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
Instagram: https://www.instagram.com/thehannahhughes/
https://www.instagram.com/thebywordsshow/
Join my email community to be the first to hear the latest news and exciting updates: https://hannahhughes.myflodesk.com/ykr11vz33y
Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
106. Theology of Home: God's Heart for Homemaking & Hope for the Homesick (ft. Caroline Saunders)
In today’s episode, we're joined by author Caroline Saunders, who shares insights from her inspiring children's books, The Story of Water and The Story of Home. Caroline dives deep into the inspiration behind these incredible stories, explaining how they bring profound biblical concepts to life for young readers and women alike. Discover the beauty of the theology of home, explore God's character through the lens of home, and understand how this theology applies to our roles as women and our relationship with our Creator. Caroline also delves into the idea of homesickness and offers hope for those healing from past hurts. You won’t want to miss this conversation on embracing God's heart for home and cultivating a life that honors His divine design!
Caroline Saunders is a writer, Bible teacher, pastor's wife, and mother of three who believes in taking Jesus seriously and being un-serious about nearly everything else.
Caroline has written two Bible studies for teen girls (Good News: How to Know the Gospel and Live It and Better Than Life: How to Study the Bible and Like It, LifeWay Girls), two picture books for ages 4-8 (The Story of Water and The Story of Home, B&H Kids), and a retelling of the books of Joel, Amos, and Jonah for elementary readers called Sound the Alarm.
Find her writing, resources, and ridiculousness at WriterCaroline.com, on Instagram @writercaroline, and on TikTok @writercarolinesaunders.
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
Instagram: https://www.instagram.com/thehannahhughes/
https://www.instagram.com/thebywordsshow/
Join my email community to be the first to hear the latest news and exciting updates: https://hannahhughes.myflodesk.com/ykr11vz33y
Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
105. 5 Ways to Be More Intentional This Christmas
Today we’re talking about 5 WAYS to be more INTENTIONAL this Christmas: traditions, spending, slowing down, and more!
THE GIVING MANGER: https://amzn.to/3SyZWJx
ADVENT STUDY: thedailygraceco.com/HANNAHH
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
Instagram: https://www.instagram.com/thehannahhughes/
https://www.instagram.com/thebywordsshow/
Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
104. BLOOMING: Things I Learned in My 29th Year
TOMORROW is my 29th birthday! This past year has been a ride for sure and I’ve learned a lot in the process, so I wanted to sit down and share a few things with you about blooming, trusting God, and holding onto hope for the future. Cheers to 29!
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
Instagram: https://www.instagram.com/thehannahhughes/
https://www.instagram.com/thebywordsshow/
Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
103. How Gratefulness Can Change Your Life TODAY (ft. Kristi Nelson)
Living in gratefulness is more than just keeping a gratitude journal or counting your blessings around the Thanksgiving table. Today Kristi Nelson, author of Wake Up Grateful, is sharing her story and teaching us about the deeply transformative practice of embracing the “great fullness'“ of life. Many of us are waiting for good things to happen so we have something to be grateful for, but the truth is: When we greet each moment gratefully, we are always receiving. And as Kristi says, “You don’t need to wait for a thing. You just need to be awake to the fact that life is a gift.”
To connect with Kristi, head over to https://www.kristinelson.net/
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
Instagram: https://www.instagram.com/thehannahhughes/
https://www.instagram.com/thebywordsshow/
Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
102. Overcoming Imposter Syndrome (ft. Bre Clark)
In this episode with Bre Clark, we're diving headfirst into imposter syndrome, that nagging self-doubt that hits home for so many women. Join us as we get real about strategies, personal stories, and faith-based wisdom that'll help you kick self-doubt to the curb and step boldly into your God-given purpose. We're talking about squashing that inner critic, embracing your identity in Christ, and walking your path with unshakable faith. It's time to say goodbye to imposter syndrome and hello to the confident, faith-fueled woman you were meant to be.
To connect with Bre, head over to https://www.breclarktv.com/ or @breclarktv on IG!
The Real Deal with Bre Clark: https://www.youtube.com/@BreClarkTV
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
Instagram: https://www.instagram.com/thehannahhughes/
https://www.instagram.com/thebywordsshow/
Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
101. Faith in Real Life: How to Trust God in the Day-to-Day (ft. Danielle Olberding)
In today's episode, we're getting real about what it looks like to live by faith — inviting God into the day-to-day and cultivating a deeper sense of trust and dependence on Him. Our guest, Danielle Olberding, guides us through her personal story of faith and reliance on God over the years, and shares how she's navigated seasons of growth and the valuable lessons she's learned along the way.
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
Instagram: https://www.instagram.com/thehannahhughes/
https://www.instagram.com/thebywordsshow/
Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
100. Hustle Culture, Time Anxiety & Reimagining Productivity (ft. Jen Pollock Michel)
At this point, I don’t think any of us are strangers to hustle culture, hurry, and the pressure to perform or be productive. In today’s episode Jen Pollock Michel breaks down the concept of “time anxiety” and its impact on our lives as we explore how the constant pressure of time can shape our behavior, choices, and even our identity.
To connect with Jen, head over to https://www.jenpollockmichel.com/ or @jenpmichel on Instagram!
Get Jen’s Book In Good Time here: https://amzn.to/3rHtqJP
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
Instagram: https://www.instagram.com/thehannahhughes/
https://www.instagram.com/thebywordsshow/
Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
99. Getting Organized: Creating a Life, Schedule & Space You Love (ft. Abby Smith)
Today we’re talking to Abby Smith about how the link between organization and our well-being (spirit, soul, and body) is a significant one. When our surroundings and schedules are aligned in a way that truly supports what matters most, we can experience a greater sense of calm, focus, and balance. Who wouldn’t want more of that? Tune in as we explore the art of organization as more than just cleaning up—it's a transformative journey that empowers women to live in alignment with their purpose and passions!
To connect with Abby, head over to https://www.truetreasureorganization.com/
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
Instagram: https://www.instagram.com/thehannahhughes/
https://www.instagram.com/thebywordsshow/
Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
98. Marriage Q+A: Fighting for Each Other & Pursuing Dreams Together
Christopher and I celebrated 6 years of marriage this week! We’ve definitely had our share of struggles and made plenty of mistakes, but what’s held our marriage together through the hard times is our commitment to the Lord and to each other. We hope this episode encourages you (or at least makes you laugh) and reminds you just how precious marriage is. Christopher and I believe that it’s truly a gift that we get to pursue our passions and purpose together. :)
Here's the link to the marriage retreat we mentioned: https://candicemummert.com/marriage-retreat
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
Instagram: https://www.instagram.com/thehannahhughes/
https://www.instagram.com/thebywordsshow/
Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
97. Della's Birth Story, Postpartum Struggles, Barndominium Life & Other Updates
Life has been a whirlwind lately, but despite all the ups and downs, our baby girl is HERE and healthy and we couldn’t be happier! So for today’s episode, I wanted to sit down to share some updates and catch you up on what’s been going on with the Hughes fam behind the scenes lately. :)
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
Instagram: https://www.instagram.com/thehannahhughes/
https://www.instagram.com/thebywordsshow/
Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
96. Holistic Strategies for Women's Health Preconception to Postpartum (ft. Dr. Kayla Borchers)
Women’s health shouldn’t be overwhelming. Today's guest, Dr. Kayla Borchers helps women optimize their health before, during and after pregnancy. Her holistic approach is all about laying a sustainable foundation that works for you and will carry you through all stages of life and childbearing years — not only in our physical bodies, but emotionally and spiritually as well!
To connect with Dr. Kayla, head over to https://drkaylaborchers.com/ or @drkaylaborchers on Instagram!
Check out Dr. Kayla’s course, A Holistically Well Preconception: https://drkaylaborchers.com/preconception/
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
Instagram: https://www.instagram.com/thehannahhughes/
https://www.instagram.com/thebywordsshow/
Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
95. How to Balance Career & Family as a Working Mom (ft. Brooke Jefferson)
Can you really be a mom and pursue your passions or a career? That’s what we’re talking about on today’s episode with Brooke Jefferson. Through years of learning the hard way, Brooke has discovered a better way — God’s way — to steward her work and family roles well, without getting overwhelmed or burnt out in the process. Whether you’re a working mom or not, there is so much wisdom in this episode that’s sure to encourage you in your career and in your faith as you learn to seek God first and pursue what He’s calling you to in each season.
To connect with Brooke head over to https://brookejefferson.com/ or @thebrookejefferson on Instagram!
Tune into Brooke’s podcast, Book More Clients, here: https://brookejefferson.com/podcast
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
Instagram: https://www.instagram.com/thehannahhughes/
https://www.instagram.com/thebywordsshow/
Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
94. Nontoxic Living for Spirit, Soul & Body (ft. Holly Guilbault)
These days we’re surrounded by buzzwords like “all natural,” “clean,” and “nontoxic,” but how do we know what products and brands we can actually trust? Thanks to today’s guest, Holly Guilbault, we don’t have to be overwhelmed by the switch to cleaner living. Holly is a family nurse practitioner and mama who’s passionate about helping women find a healthy balance with safer alternatives to everyday household products and ingredients — while still enjoying her Dr. Pepper.
While the idea of letting some of your favorite cleaners or candles go may sound daunting (or downright impossible), Holly teaches how we can make simple and sustainable swaps that truly work for you. It’s not about labeling things “good” or “bad.” It’s about learning to listen to your body and create and environment that you and your family can thrive in — not just physically, but mentally, emotionally, and spiritually as well!
To connect with Holly, head over to https://stan.store/naturalnurse or @thenatural.nurse on Instagram!
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
Instagram: https://www.instagram.com/thehannahhughes/
https://www.instagram.com/thebywordsshow/
Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
93. When the Prayer is Answered, But Life is Still Hard
Sometimes we wait and pray, and when the prayer is finally answered, we expect things to be smooth sailing ever after… But redemption stories aren’t about eliminating pain and struggles from the human experience. Instead, redemption reclaims the narrative and makes the ending good, regardless of how the middle moments play out. So if your answered prayer doesn’t suddenly make the rest of your life easy, remember this: If it’s not good yet, He’s not done yet. (Romans 8:28)
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
Instagram: @thehannahhughes @thebywordsshow
Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
92. A Journey Across the World & Back to God (ft. Kristin Dickerson)
Today’s guest Kristin Dickerson is an award winning storyteller. After 15 years of telling other people’s stories on television news, she felt called to share her own. She left her career as a TV-journalist and embarked on the incredible adventure that changed her life forever. On their 98-day pilgrimage to some of the holiest places in the world, Kristin and her husband Peter experienced God like never before and learned lessons of healing, rest, and gratitude that continue to impact their lives and the lives of so many others to this day.
To connect with Kristin head over to https://spiritandnatureproductions.com/ or @kristindickersontv on Instagram!
Get your copy of Kristin’s book here: https://amzn.to/3OyJ2H9
Subscribe to Kristin and Peter’s YouTube channel here: https://www.youtube.com/@spiritandnatureproductions7470
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
Instagram: https://www.instagram.com/thehannahhughes/
https://www.instagram.com/thebywordsshow/
Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
91. Q+A: Preparing for Baby Girl, Working as a SAHM, Fear of Whales & MORE
Today we’re sitting down to chat and I'm answering YOUR questions! In this episode, I'm sharing some final pregnancy updates, my recent favorite books, my fears, and what God’s been speaking to me lately. I hope it leaves you encouraged!
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
Instagram: @thehannahhughes @thebywordsshow
Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
90. How Struggles Strengthen Our Faith (ft. Meagan Anne)
We all have limitations. We all have challenges. And we all have a choice when we face them head-on: We can either shrink back in isolation, distancing ourselves from God and others; or we can lean into God’s strength, depending on Him and the people He’s put in our lives. Today’s guest, Meagan Anne, was born with a rare condition called Osteogenesis Imperfecta. But despite living with a disability, she lives life to the fullest!! Her story is a beautiful testimony of God’s faithfulness and all He can do with our willingness to come to Him — limits and all.
To connect with Meagan, head over to @itsmeagananne on Instagram and subscribe to her YouTube channel here: https://www.youtube.com/@MeaganAnne
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
Instagram: https://www.instagram.com/thehannahhughes/
https://www.instagram.com/thebywordsshow/
Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
89. Faith Without Limits: Unlocking Your Full Purpose & Potential (ft. Jasmine Hawkins)
Have you ever felt that nudge in your heart you were made for more? It’s exciting to think up big dreams and ideas, but when it comes to actually stepping out in faith and trusting God to pull all the pieces together… Well, sometimes that's hard. Today we’re chatting with Jasmine Hawkins about how to take the limits off, to uncap our faith and believe that there is more. I know this episode will leave your faith stirred and your heart inspired to trust God a little deeper – one yes at a time. :)
To connect with Jasmine, head over to https://www.jaszthepoet.com/ or @mizzjasz on Instagram! Get your copy of Jasmine’s book, Uncapped Faith: Experience the Life God Intended, here: https://amzn.to/3q0P1wj
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
Instagram: https://www.instagram.com/thehannahhughes/
https://www.instagram.com/thebywordsshow/
Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
88. How to Make the Mundane Moments Matter
REMINDER: You are wired for purpose. God designed you with dreams, passions, and ideas that will bring Him glory when you pursue them. The DANGER is when we make the journey all about the mountaintops and try to rush through every step leading up to the “big moments.” Today’s episode is all about slowing down and making the everyday, in-between, mundane moments matter.
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
Instagram: @thehannahhughes @thebywordsshow
Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
87. How to Declutter Your Life & Make Space for What Matters (ft. Allie Casazza)
Do you feel stressed out? Are you overwhelmed by the clutter in your home, your head, and your schedule? I’ve been there. That’s why I’ve invited the Decluttering Queen herself, Allie Casazza, to share her story and expertise with us today. She’s passionate about helping women declutter and simplify their lives so that they can show up for their purpose and learn to love themselves in the process!
To connect with Allie, head over to https://alliecasazza.com/ or @allie_thatsme on IG! Get your copy of Allie’s book Declutter Like a Mother here: https://amzn.to/3PzceQs Listen to Allie’s podcast, The Purpose Show, here: https://alliecasazza.com/podcast/
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
Instagram: https://www.instagram.com/thehannahhughes/
https://www.instagram.com/thebywordsshow/
Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
86. No More Mom Rage: Manage Stress & Find Peace in the Chaos (ft. Elizabeth Andreyevskiy)
Let's be real: Raising kids is hard. Some days when the stress piles up, it can feel like we’ve lost control and can’t keep the monster mom rage inside any longer. But then we feel guilty for yelling at our kids or losing our temper, which makes us feel hopeless, and the cycle begins all over again… Today Elizabeth Andreyevskiy will teach you how to manage your stress, find peace in the chaos and remember that God has specifically called and equipped YOU to be the mother of your children.
To connect with Elizabeth, head over to https://www.emotionallyhealthylegacy.com/ or @emotionally_healthy_legacy on IG!
A FREE gift from Elizabeth, just for you here: https://www.emotionallyhealthylegacy.com/bywordsshow
Listen to Elizabeth’s podcast here: https://podcasts.apple.com/us/podcast/emotionally-healthy-legacy-anger-management-for-christian/id1552289447
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
Instagram: https://www.instagram.com/thehannahhughes/
https://www.instagram.com/thebywordsshow/
Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
85. Redefining Beauty: From Society's Standards to God's Truth (ft. Melissa Johnson)
Do you ever look in the mirror and feel like your reflection doesn’t measure up? If so, you’re in good company. I think we can all agree that American beauty standards have gotten out of control. That’s why we’ve got Melissa Johnson of Impossible Beauty with us today to expose the lies our culture and media preach and help us redefine beauty so we can finally be free to embrace the fullness of who God created us in His image to be.
To connect with Melissa , head over tohttps://www.impossible-beauty.com/ or @melissa.louise.johnson / @impossible.beauty on IG!
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
Instagram: https://www.instagram.com/thehannahhughes/
https://www.instagram.com/thebywordsshow/
Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
84. Empathy-Driven Marketing Strategies for Women & How to Find Your Brand Voice (ft. Grace Griffith)
Does selling make you uncomfortable? Or maybe you aren't sure how to clarify your message in order to get the right people's attention? Allow us to introduce you to Grace Griffith. On today’s episode, she teaches us how to listen to your audience, clarify your message, and build an empathy-driven brand that gets people excited to buy in!
Watch the FREE Brand Messaging Workshop I hosted with Grace here: https://view.flodesk.com/pages/64947121d1998fa8c7623d02
Get Grace's FREE RESOURCE, The Authority Builder's Playbook: https://www.gracemariegriffith.com/pl...
Grace is also hosting a 2-part virtual workshop for creative business owners called Unpack Your Thought Leadership. For more info, click here: https://steep-hall-345.myflodesk.com/
To connect with Grace , head over to https://www.gracemariegriffith.com/ or @gracemariegriffith on IG!
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
Instagram: https://www.instagram.com/thehannahhughes/
https://www.instagram.com/thebywordsshow/
Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
83. Overcoming Fear: Renewing Your Mind & Exposing Lies
Today I want to teach you something that changed my life: FEAR is actually just disguised LIES that we’ve been believing (usually about ourselves). Yep, fear often shows up as a means of self-preservation, to keep us from being exposed and allowing people to see what’s underneath, but if what’s underneath is a lie, then fear actually isn’t protecting us at all! I hope this episode stirs up your faith and gives you a fresh dose of freedom.
Episode 03: Mindset 101 — https://www.thehannahhughes.com/podcast/ep-03
Reach out to book a Purpose Session with me: hello@thehannahhughes.com
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
Instagram: @thehannahhughes @thebywordsshow
Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
82. How to Make the Most of Your 20s (ft. Emma Fabros)
Being in your 20s is such a fun, challenging, unique time. I remember being in my early 20s and feeling the pressure to have a plan and know all the answers. To be honest, I spent a lot of time trying to fit into molds that weren’t made for me. But through the years, I’ve learned to give myself permission to be in the process and shake free of the “should’s.” If you’re in your 20s, this one’s for you. We’ve got Emma Fabros of Because She’s Whole to share her journey and what she’s learned about letting go of unrealistic expectations and perfection in order to embrace wholeness, identity and purpose.
To connect with Emma, head over to https://becausesheswhole.com/ or @emmafabros on IG!
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
Instagram: https://www.instagram.com/thehannahhughes/
https://www.instagram.com/thebywordsshow/
Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
81. How to Write & Publish Your First Book (Answering Your Q's)
Ever thought about WRITING A BOOK? I’ve been through the publishing process three times now, so I wanted to sit down and share my own writing journey and answer some of your questions! I’m definitely not the expert on writing and publishing books, but I hope this episode is helpful and encourages you in your own writing journey. :)
Shop my books: https://www.thehannahhughes.com/shop
Here’s the podcast I mentioned that has more info on writing a book: https://jordanleedooley.com/shownotes/the-first-steps-to-writing-a-book/
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
Instagram: @thehannahhughes @thebywordsshow
Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
80. Identity, Hearing God & Living from the Finished Work (ft. Dara Maclean)
Do you ever catch yourself in the identity crisis cycle? You know what I’m talking about — that back and forth, shame-heavy distress that maybe you aren’t good enough after all. And who are you anyway? What’s the point of your life? And so on… Dara Maclean gets it. Today she’s sharing her journey through perfectionism, performance and shame into the glorious finished work of the Gospel. This is true identity: Being at rest with the truth about what God has already done and said about you. I can’t wait for you to hear this conversation! I pray it stirs your faith and grows your confidence in the love and goodness of our God.
To connect with Dara, head over to https://daramacleanmusic.com/ or @daramaclean on IG!
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
Instagram: https://www.instagram.com/thehannahhughes/
https://www.instagram.com/thebywordsshow/
Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
79. Let's Talk About Mental Health (ft. Freddie Amos)
There was a time when mental health was the last thing you wanted to talk about, especially at church. But these days more and more people, like today’s guest Freddie Amos are speaking up and taking the shame out of the conversation. The truth is: our mental and spiritual health (as well as all other facets of our wellbeing) are more connected than you’d think. I hope this conversation encourages you no matter where you’re at in your healing journey!
To connect with Freddie, head over to https://liveoriginal.com/counseling/ or @yourfriend_freddie on IG!
Join the LO sister app to access Freddie’s workshops and more: https://www.losister.com/
Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!)
Shop my favorite Bible studies + devotionals: thedailygraceco.com/HANNAHH
Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/
Connect: www.thehannahhughes.com
Instagram: https://www.instagram.com/thehannahhughes/
https://www.instagram.com/thebywordsshow/
Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes