Cat's Corner
By Coach Cat
Cat's CornerJan 13, 2020
Work/Life Balance - A Kiki w/Professor Eddy
Pamela Eddy is a professor of higher education and an affiliate faculty member at the Belk Center for Community College Leadership and Research. Her research interests include community college leadership and development, organizational change and educational partnerships, gender roles in higher education, and faculty development. Dr. Eddy serves as a consultant for campuses, system offices, and on funded grants regarding strategies to support community college student success and to support leadership development.
She does all of this while managing a successful marriage, motherhood, and personal growth.
I hope you enjoy her tips and personal insight on how she manages to get it all done with positive results.
See below for helpful links and tips from the episode:
- Honey Stingers - https://honeystinger.com/collections/energy-chews?gclid=CjwKCAjwyY6pBhA9EiwAMzmfwfMlPg0gyEg5It6EREDyDMXr9kG8bLJkehMySWV4ue3wUbMbsURy_hoCEy4QAvD_BwE
5 tips to maintain motivation
- Pay Yourself First
- Work With Others - Workout Buddy
- Goals
- Grace
- Education
Mindset & Mindfulness
Mindfulness v/s Mindset - Trailer
BONUS EPISODE
Prequel to Season 4 Episode 1.
Mindset & Motivation With Armani Givens
Inside The Mind Of Tony Villanueva
Time Management Tips & Tools With Sean O'Malley
Ep. 4 What's What With Linda Finley
The is the episode that can unlock the answers to every choice you make when it comes down to what you eat, how you train your body in the gym and even the choices you make at times of extreme stress and depression.
The latter is the most relevant to the state of our nation today. Pandemic fatigue is real. I believe the first step to taking advantage of a bit more time on your hands now, is to, once and for all, put a better effort in understanding the scientific side of our minds and bodies; as it relates to our future function.
I hope you enjoy this as much as I did, so without further ado… Here’s, What’s What With Linda Finley.
(currently covering the bay area, between Bakersfield to north of the I-10, the inland border to the coast, OC, San Diego.)
Company Details:
Body Fat Test : Linda Finley
Owner/ Operator at Body Fat Test
PO Box 3361 Camarillo CA 93011
P (805) 205-5356
E Linda@BodyFatTest.com
W www.BodyFatTestCA.com
Ep. 3 Breaking Habits With Ivana Mekjian: Client Spotlight
Ep.2 Solutions To Your Diet Blues
Ep1. Reboot
Ep. 7 - Nutrition with Jocelyn Harrison
Ep. 6 - A Kiki With April
Ep. 5 - Max Depravity
Ep. 4 - Nutrition, Movement and Mobility
Ep.3 - Brain Games with the Brain Doctor
Episode 2
joins me for a conversation about aging gracefully and tips on fitness forever.