This podcast will help you to become the greatest version of yourself by looking within and healing hurts and traumas while learning to love yourself. Change doesn't come easy and sometimes it takes pain to make us realize that it's time to make that needed change.
In this Change Through Pain Podcast episode, I share the story of an unlikely encounter that would not have happened if I was not in the right place mentally, emotionally and spiritually and had not done the healing work ready to receive what the Universe had been waiting to deliver.
In todays Change Through Pain Podcast episode, I take us back to exactly two years ago to the day when I began this journey and had no idea what I was doing or where it would take me. I reflect on how freedom dictates the choices we make and the path we choose on the journey of becoming our best self.
In this Change Through Pain Podcast episode I share some groundbreaking information on a treatment for PTSD, Addiction and Depression. Please listen and share with anyone you know who also suffers from these conditions. This is not medical advice nor am I a licensed physician or therapist. Please consult your Doctor or Therapist about this treatment. Article Credit: Time Magazine, April 12 - 19, 2021. Author: Mandy Oaklander.
In this Change Through Pain Podcast episode, I share what I have learned through this project during the past two and a half years and how grateful I am for those who have joined me on this journey. I look forward to continued learning, growing, healing, and living life as the greatest version of myself and inspiring others to do the same.
In this Change Through Pain podcast episode, I take you all the way back to the beginning. I share personal events in my life that I haven't revealed before. My goal is to set the example of what is necessary in order to achieve true freedom from your past hurts and traumas on your journey towards becoming your greatest self.
In this Change Through Pain Podcast episode, I dive deep into 9 signs of a toxic relationship. This includes love bombing, emotional attachment, highs & lows, manipulation, verbal abuse, gaslighting, devaluation, trauma bond, and PTSD. Please find professional help if you are currently in a toxic relationship or have left a toxic relationship. Visit https://changethroughpain.com/get-help/ to locate a discounted licensed therapist in your area.
In this Change Through Pain Podcast episode, I share tips on how to bring joy back into your life. If your life is already full of joy, I share tips to help you enhance the joy you currently have. I'm currently ready a book titled "The Book of Joy" and it has reaffirmed that all the daily practices I'm doing are increasing my joy in all areas of my life. This episode will show you that you are capable of choosing to have joy in your own life.
In this Change Through Pain Podcast episode, I share 7 practical tips that you can put into practice today to help you discover yourself and the changes you need to make in order to no longer feel lost in your own life. If you are ready to start down the path of your new and improved life, this episode was meant for you.
In this Change Through Pain Podcast episode, I share the secret formula to facing the many challenges of life with a smile and turning each tough circumstance into an opportunity to grow and become the best version of yourself.
In this Change Through Pain Podcast episode, I tackle the tough subject of cancel culture and how it relates to the relationship you have with not only yourself but everyone you encounter. There is a common ground we can all agree upon and it starts with listening with the intention to be empathetic and understand each other.
In this Change Through Pain Podcast episode, I share why living your life focused on the journey instead of the destination is the key to living your best life. I provide specific examples that you can easily apply to your own life and start focusing on each present moment in gratitude.
In this Change Through Pain podcast episode, I discuss a book titled "Letting Go" and how I have applied it to my life in order to get unstuck and finally release something I've been carrying for far too long. You too can learn to do the same and begin living your best life fully present in gratitude.
In this Change Through Pain Podcast episode, I share how I reprogramed my mindset to turn any loss or negative into a win by not settling and focusing on what I could learn from each experience either good or bad. I also walk you through a simple exercise to apply to your own life to help you create a winning mindset.
This is a follow-up episode to "12 Steps To A New You Part 1" where I share how I applied each of the 12 steps to my life to heal and recover in all areas of my life. Recovery involves more than just getting sober from drugs and alcohol and will catapult you into becoming the greatest version of yourself.
You might be asking yourself "Where do I start?" You might not realize that you need to start. I can tell you from first-hand experience that it took me hitting rock bottom before I realized I could be living a much better life. In this Change Through Pain podcast episode, I walk you through 8 steps that I applied to my life each day that helped me get sober from alcohol, heal childhood traumas, and shed fear, anxiety, doubt, shame, depression and insecurities.
Recovery includes more than gaining sobriety from drugs and alcohol. Recovery includes healing from childhood traumas, toxic thought patterns and behaviors, self-sabotage and learning to let go and love yourself. In this Change Through Pain podcast episode, I discuss how I applied the 12 steps to help me discover myself that has been trapped inside yearning to be released to become the best version of myself.
Ego is rude, Ego divides, Ego disrupts, Ego destroys, Ego is a bully, Ego is prideful and Ego manipulates. Is this how you want to live your life? Of course not! In this Change Through Pain podcast episode, I will walk you through many examples of why living in your ego will keep you from living your best life and how to strip away the Ego and become the greatest version of you!
Have you been living life on autopilot based on unconscious conditioning that you aren't even aware of? Do you desire to achieve more or something new but feel stuck? Are you tired of settling for less than you deserve? If so, todays Change Through Podcast episode will help you to awaken your soul and start living on purpose.
In this Change Through Pain podcast episode, I share the perspective of men that are often grouped into a category unfairly based on the unique experience of one person, when in reality, we should be working on healing our own hurts that we've been projecting outwards and stop blaming others.
In this Change Through Pain Podcast episode, I share examples of why the choices you make are so important to the success of each moment and each day of your life. You decide what your attitude will be and if you are happy, have optimism, are kind, give selflessly with no expectations, and if you respect yourself and others. Choose Wisely.
This Change Through Pain podcast episode is a follow up to episode #11: Are Men Allowed To Have Emotions. I walk you through how men have been conditioned by their surroundings and what it takes to become a humble man.
In this Change Through Pain podcast episode, I share the raw emotion of getting knocked down time and time again and how I decided to Rise, Heal and Overcome my hurts on my journey to healing my brokenness.
In this Change Through Pain podcast episode, I share my perspective on the current state of our world including post quarantine, job loss, starting a new life in a new city and the division in our country. How we respond is a choice and we must look within first in order to respond from a place of love in order to create positive change.
In this Change Through Pain podcast episode, I share the story of my last semester of college having lived in Mazamitla, Mexico for one month replacing the roofs of 17 families homes who were living in some of the worst conditions I've personally witnessed. The experience solidified my life-long passion to serve others after graduation and made me even more grateful for the many blessings in my life.
In this Change Through Pain podcast episode, I share 5 things you must let go in order break toxic thought patterns and behaviors. Once you begin shifting your mindset followed by new actions, you will begin to create a new story of who you desire to be and what you want out of life.
In this Change Through Pain podcast episode, I share a recent Instagram post that touches upon the challenges we are currently facing and the reasons we are never truly alone even when sitting in solitude.
In this Change Through Pain podcast episode, I share 6 tips to help you gain perspective on your life in all areas including personal and professional relationships, career, mental and physical health and any other area you might be struggling in.
In this Change Through Pain podcast episode, I share 5 tips to help you end suffering. It's a choice to suffer and if you practice these each day and make them a habit, you will be on the journey to ending suffering and becoming the greatest version of yourself.
In this Change Through Pain podcast episode, I discuss how if you continue to get the same results in your relationships, it's time to look within. You must heal and love yourself before you can fully love another.
In this Change Through Pain podcast episode, I share a story from my high school football days of how even though we had not won a single football game, we still believed we could achieve a winning season.
In this Change Through Pain podcast episode, I share an Instagram quote highlighting the book titled "Own Your Anxiety" by Julian Brass. His book and online course will help you understand the daily activities you should practice in order to take ownership of your fear and anxiety. You can get a copy of his book at www.changethroughpain.com/get-books.
Visit his website www.julianbrass.com to get access to learn more about him and enroll in his online course "Own Your Anxiety."
In this Change Through Pain podcast episode, I share 2 recent Instagram quotes that will impact the way you live your life if you make these actions a part of your daily habits and ultimately your new lifestyle.
In this Change Through Pain podcast episode, I share a recent Instagram quote about being grateful and loving those in your life right now while you still have an opportunity. RIP Kobe #24 - Gianna - John - Keri - Alyssa - Christina - Sarah - Payton - Ara
In this Change Through Pain podcast episode, I discuss the importance of who you allow into your life and the impact this has on the success of your life. You must look within first in order to determine if you are living your best life.
In this Change Through Pain podcast episode, I share five easy steps to give a proper apology and why this is vital to the success of your relationships. It's easy to say you are sorry, but not mean it, and continue the same behavior.
In this Change Through Pain podcast episode, I share the importance of forgiving yourself as well as those who have hurt you. I provide several examples of how to do this and how this will catapult your life to the next level of becoming the greatest version of yourself.
In this Change Through Pain podcast episode, I share steps to follow and how meditation and breathwork have helped renew my outlook and passion for life and connected me with how life was meant to be lived.
In this Change Through Pain podcast episode, I share five effective and proven steps to follow which will turn your resolution or goals into reality. Most of us don't make it past 21 days in order to create a new habit and I am confident you can do it with a new mindset, discipline, and a support system.
In this Change Through Pain podcast episode, I share my journey to sobriety and how amazing life has become now that I am able to be fully present in every moment and experience life on a whole new level.
In this episode of the Change Through Pain podcast, I share an overview of my 2019 and the many challenges I faced, the steps I followed to stay on track, how I never quit and stayed disciplined to change my life to become a better human on the road to becoming the greatest version of myself.
In this episode of the Change Through Pain podcast, I encourage and challenge you to celebrate everything in your life. I provide many examples and challenge you to start a daily gratitude exercise with your friends and family.
In this episode of the Change Through Pain podcast, I discuss taking the time to pause and look within, if you are not happy in one or more areas of your life. I challenge you to ask yourself 5 key questions that impact your success and happiness which will help you to gain your "Peace of Mind" and realign with your success story.
In this Change Through Pain episode, I highlight a powerful quote about letting go in order to find yourself and share a dozen powerful actions you can take to help you explore yourself and start down the path to achieving a fulfilled life.
In this Change Through Pain episode, I challenge you to stop making excuses and take action towards achieving your life's purpose and goals. This includes creating a vision board, setting goals, taking massive action and having a support system to encourage and hold you accountable.
In this Change Through Pain episode, I share a personal story of pain in my life and how my family and I have used daily gratitude practice to gain perspective and keep pushing to live life to the fullest every day.
In this Change Through Pain episode, I encourage you to sit quietly and listen to the voice in your head which will lead to a path of self-discovery and enlightenment of you, those you care about and the world around you.
In this Change Through Pain episode, I discuss how sacrifice means something different to people from all walks of life and is measured based upon a person's perspective derived from their own life experiences and environment.
In this Change Through Pain episode, I discuss how taking control of your thoughts is not easy, but choosing how you respond to those thoughts can be mastered with practice. Dwelling on past hurts and failures only keeps your mind focused on the past and will allow suffering.
In this Change Through Pain episode, I highlight the last 3 months and what is new and upcoming. This includes a special project announcement coming soon that will be a game-changer and spread the message even further to reach more people.
In this Change Through Pain podcast episode, I discuss why eliminating assumptions leads to opportunities for you to learn from others and helps you to be more empathetic, compassionate and have gratitude for others.
This Change Through Pain podcast episode is the launch of this podcast and is the story of how my life has been turned upside down through a divorce, a recent breakup, my sobriety and childhood hurts and traumas I never healed. This project has provided me the opportunity to take a hard look at changing who I am and becoming the best version of myself while offering inspiration, motivation, encouragement, tools and a plan to help you get your life back on track.