Change Through Pain

Change Through Pain

By Bradley Wendling
Change doesn't come easy and sometimes it takes the pain to make us realize that it's time to make that needed change.
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#26: The Road Map To Your Success In 2020 & Beyond

Change Through Pain

#26: The Road Map To Your Success In 2020 & Beyond

Change Through Pain

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#42: Patiently Waiting Vs Presently Living
In this Change Through Pain podcast episode, I discuss the difference between living a life of always waiting on something to fulfill you vs living in the present moment. 
22:41
February 25, 2020
#41: 5 Tips To End Suffering
In this Change Through Pain podcast episode, I share 5 tips to help you end suffering. It's a choice to suffer and if you practice these each day and make them a habit, you will be on the journey to ending suffering and becoming the greatest version of yourself. 
22:21
February 16, 2020
#40: What's Love Got To Do With It?
In this Change Through Pain podcast episode, I share the reasons why loving yourself is the key to loving others.
13:47
February 14, 2020
#39: Broken Relationships? It's Time To Look Within
In this Change Through Pain podcast episode, I discuss how if you continue to get the same results in your relationships, it's time to look within. You must heal and love yourself before you can fully love another.
09:34
February 12, 2020
#38: Believe You Can Achieve
In this Change Through Pain podcast episode, I share a story from my high school football days of how even though we had not won a single football game, we still believed we could achieve a winning season.
06:00
February 11, 2020
#37: The Secret To Your Happiness
In this Change Through Podcast episode, I share a Minute Motivation episode about how to discover your happiness.
07:31
February 10, 2020
#36: Own Your Anxiety
In this Change Through Pain podcast episode, I share an Instagram quote highlighting the book titled "Own Your Anxiety" by Julian Brass. His book and online course will help you understand the daily activities you should practice in order to take ownership of your fear and anxiety. You can get a copy of his book at www.changethroughpain.com/get-books.  Visit his website www.julianbrass.com to get access to learn more about him and enroll in his online course "Own Your Anxiety."
14:00
February 6, 2020
#35: Learn From Yesterday And Do Better Today
In this Change Through Pain podcast episode, I share 2 recent Instagram quotes that will impact the way you live your life if you make these actions a part of your daily habits and ultimately your new lifestyle.
11:14
February 2, 2020
#34: What's The Purpose Of Life?
In this Change Through Pain podcast episode, I raise the important question "What's the purpose of life?" 
09:34
February 1, 2020
#33: The Present Is All We've Got - Live And Give Love
In this Change Through Pain podcast episode, I share a recent Instagram quote about being grateful and loving those in your life right now while you still have an opportunity. RIP Kobe #24 - Gianna - John - Keri - Alyssa - Christina - Sarah - Payton - Ara
14:43
January 27, 2020
#32: Should They Stay Or Should They Go Now?
In this Change Through Pain podcast episode, I discuss the importance of who you allow into your life and the impact this has on the success of your life. You must look within first in order to determine if you are living your best life. 
21:10
January 24, 2020
#31: Boundaries - What Are They And Why Are They Important?
In this Change Through Pain episode, I define personal boundaries, provide examples and discuss why they are so important in order for you to live your best life. 
21:50
January 20, 2020
#30: Believe In Yourself When No One Else Does
In this Change Through Pain podcast episode, I share a recent Instagram post "Believe In Yourself" and why this is the foundation and key to you living your best life.
11:32
January 17, 2020
#29: A Proper Apology In Five Easy Steps
In this Change Through Pain podcast episode, I share five easy steps to give a proper apology and why this is vital to the success of your relationships. It's easy to say you are sorry, but not mean it, and continue the same behavior. 
17:14
January 14, 2020
#28: It's Time To Forgive Yourself & Live Your Best Life
In this Change Through Pain podcast episode, I share the importance of forgiving yourself as well as those who have hurt you. I provide several examples of how to do this and how this will catapult your life to the next level of becoming the greatest version of yourself. 
15:02
January 12, 2020
#27: Own Your Breath & Feel Alive
In this Change Through Pain podcast episode, I share steps to follow and how meditation and breathwork have helped renew my outlook and passion for life and connected me with how life was meant to be lived. 
15:12
January 8, 2020
#26: The Road Map To Your Success In 2020 & Beyond
In this Change Through Pain podcast episode, I share five effective and proven steps to follow which will turn your resolution or goals into reality. Most of us don't make it past 21 days in order to create a new habit and I am confident you can do it with a new mindset, discipline, and a support system.
15:05
January 6, 2020
#25: My Journey To Sobriety
In this Change Through Pain podcast episode, I share my journey to sobriety and how amazing life has become now that I am able to be fully present in every moment and experience life on a whole new level.
12:10
January 4, 2020
#24: A New Year, A New You
In this episode of the Change Through Pain podcast, I share an overview of my 2019 and the many challenges I faced, the steps I followed to stay on track, how I never quit and stayed disciplined to change my life to become a better human on the road to becoming the greatest version of myself. 
10:46
January 1, 2020
#23: Celebrate Everything In Your Life!
In this episode of the Change Through Pain podcast, I encourage and challenge you to celebrate everything in your life. I provide many examples and challenge you to start a daily gratitude exercise with your friends and family.
04:56
December 25, 2019
#22: Peace Of Mind Can Be Achieved By Anyone Willing To Find It
In this episode of the Change Through Pain podcast, I discuss taking the time to pause and look within, if you are not happy in one or more areas of your life. I challenge you to ask yourself 5 key questions that impact your success and happiness which will help you to gain your "Peace of Mind" and realign with your success story.
15:39
December 19, 2019
#21: You Must Let Go To Find Yourself
In this Change Through Pain episode, I highlight a powerful quote about letting go in order to find yourself and share a dozen powerful actions you can take to help you explore yourself and start down the path to achieving a fulfilled life. 
14:58
December 16, 2019
#20: Take Ownership Of Your Life
In this Change Through Pain episode, I share the importance of taking ownership and provide helpful tips on how you can take ownership in all areas of your life. 
15:33
December 10, 2019
#19: What Are You Waiting For? It's Time
In this Change Through Pain episode, I challenge you to stop making excuses and take action towards achieving your life's purpose and goals. This includes creating a vision board, setting goals, taking massive action and having a support system to encourage and hold you accountable. 
20:38
December 4, 2019
#18: Being Grateful Is The Key To Thanksgiving
In this Change Through Pain episode, I share a personal story of pain in my life and how my family and I have used daily gratitude practice to gain perspective and keep pushing to live life to the fullest every day.
11:12
November 26, 2019
#17: Tips To Help You Achieve A Breakthrough
In this Change Through Pain episode, I share a major breakthrough in my life and tips on how you can achieve a breakthrough in your life to help you become the greatest version of yourself. 
12:42
November 20, 2019
#16: Your Journey To Self Enlightenment
In this Change Through Pain episode, I encourage you to sit quietly and listen to the voice in your head which will lead to a path of self-discovery and enlightenment of you, those you care about and the world around you.
18:19
November 17, 2019
#15: The Secret To Living A Fulfilled Life
In this Change Through Pain episode, I discuss how sacrifice means something different to people from all walks of life and is measured based upon a person's perspective derived from their own life experiences and environment.
11:50
November 12, 2019
#14: Discipline Of Great Habits Equals Success
In this Change Through Pain episode, I discuss how discipline across all areas of your life will help you become the greatest version of yourself.
10:47
November 9, 2019
#13: Refocus Your Activity And Your Energy Will Follow
In this Change Through Pain episode, I discuss how taking control of your thoughts is not easy, but choosing how you respond to those thoughts can be mastered with practice. Dwelling on past hurts and failures only keeps your mind focused on the past and will allow suffering.
09:14
November 1, 2019
#12: Life Is Tough, But You Are Tougher
In this Change Through Pain episode, I discuss not letting the current chapter of your life define you and steps to take to become the greatest version of yourself. 
11:29
November 1, 2019
#11: Are Men Allowed To Have Emotions?
In this Change Through Pain episode, I discuss men, their emotions and how society has influenced the way men behave.
18:03
October 16, 2019
#10: Exciting Things Are Happening!
In this Change Through Pain episode, I highlight the last 3 months and what is new and upcoming. This includes a special project announcement coming soon that will be a game-changer and spread the message even further to reach more people. 
22:23
September 27, 2019
#9: 4 Key Steps to Forgiveness
In this Change Through Pain episode, I share 4 steps in the forgiveness process and examples in all areas of your life. 
25:37
August 21, 2019
#8: The Power of Meditation
In this Change Through Pain episode, I define meditation and the benefits as well as share some examples.
13:55
August 7, 2019
#7: Are You Mentally Healthy?
In this Change Through Pain podcast episode, we'll discuss the process to evaluate your mental health and steps to take in order to create the best version of you.  
15:00
July 29, 2019
#6: 5 Steps To Healing
In this Change Through Pain podcast episode, I discuss and provide 5 tools to help you through the healing process.
16:31
July 25, 2019
#5: STOP Making Assumptions
In this Change Through Pain podcast episode, I discuss why eliminating assumptions leads to opportunities for you to learn from others and helps you to be more empathetic, compassionate and have gratitude for others.
10:49
July 21, 2019
#4: Healing and How We Handle Triggers
In this Change Through Pain podcast episode, you will learn an exercise to turn triggers into a place of empathy and peace.
11:52
July 17, 2019
#3: Core Values - How to change negatives into positives.
In this Change Through Pain podcast episode, I'll walk you through an exercise to help you change negative thoughts into positive thoughts and actions.
22:05
July 6, 2019
#2: Reflecting and Appreciating on the 4th of July.
In this Change Through Pain podcast episode, I reflect on loved ones not with us anymore and appreciating those still in our lives.
04:19
July 5, 2019
#1: Change Through Pain
This Change Through Pain podcast episode is the launch of this podcast and is the story of how my life has been turned upside down through a divorce, a recent breakup, my sobriety and childhood hurts and traumas I never healed. This project has provided me the opportunity to take a hard look at changing who I am and becoming the best version of myself while offering inspiration, motivation, encouragement, tools and a plan to help you get your life back on track.
16:44
July 3, 2019