Chantal's 2020 Weekly Challenge: Improve Your Year, One Week at a Time!

Chantal's 2020 Weekly Challenge: Improve Your Year, One Week at a Time!

By Chantal Souaid Mchantaf
Every Monday is a new year, that's why this year instead of making new year resolutions and fight myself all year to implement them, I decided to make weekly challenges. Join Chantal's 2020 Weekly Challenges where we improve our year one week at a time, one goal at a time. Join our growing Facebook community and together we will make 2020 the best year ever.
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Is Fasting On Your Agenda This Week ~ هل الصيام جزء من مشاريعكم لهذا الأسبوع

Chantal's 2020 Weekly Challenge: Improve Your Year, One Week at a Time!

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Week 20 Let's Go Vegan This Week ~ لنكون نباتيين لهذا الاسبوع
As part of #Chantals2020WeeklyChallenge I challenge myself and challenge you this week to go vegan.   "Nothing will benefit health or increase chances of survival on earth as the evolution to a vegetarian diet." ~ Albert Einstein الاسبوع عشرين لنكون نباتيين لهذا الاسبوع اشتركوا في القناة شاركوني ارائكم وتعلقاتكم  تابعوني على فيسبوك وانستاغرام والموقع الإكتروني https://bit.ly/302Mlif    Instagram: https://www.instagram.com/chantal_souaid  https://chantalsouaid.com/
03:06
June 20, 2020
Let's Walk for 20 min a Day This Week ~ تعو نمشي 20 دقيقة بالنهارهذا الأسبوع
As part of #Chantals2020WeeklyChallenge, I challenge you and challenge myself to walk for 20 min this week. لهذا الأسبوع من تحدي شانتال لعام 2020، بتحداكم وبتحدا حلي نمشي 20 دقيقة بالنهار    اشتركوا في القناة   شاركوني ارائكم وتعلقاتكم   تابعوني على فيسبوك وانستاغرام والموقع الإكتروني   https://bit.ly/302Mlif     https://www.instagram.com/chantal_souaid/   https://chantalsouaid.com/
03:03
June 12, 2020
Is Fasting On Your Agenda This Week ~ هل الصيام جزء من مشاريعكم لهذا الأسبوع
During this week of #Chantals2020WeeklyChallenge we will be fasting.  Watch to learn more.   بهذا الأسبوع من تحدي شانتال لعام 2020، لح نصوم. شاهدو الفيديو لتعرفو أكثر  عن التحدي  اشتركوا في القناة  شاركوني ارائكم وتعلقاتكم  تابعوني على فيسبوك وانستاغرام والموقع الإكتروني   https://bit.ly/302Mlif    Instagram: https://www.instagram.com/chantal_souaid/   https://chantalsouaid.com/
03:00
June 6, 2020
Let's Stop Eating This for a Week
Let's stop eating this for a week. Listen to learn about this mysterious thing that we need to stop eating! Visit my blog www.ChantalSouaid.com to subscribe to my blog and to learn more about all the challenges.  Follow me on Instagram https://www.instagram.com/chantal_souaid/ for quick updates about my weekly challenges.  Subscribe to my YouTube Channel https://www.youtube.com/user/ChantalSouaid/ to watch me announce my challenges.  Last but not least, join the Facebook Community https://www.facebook.com/groups/chantals2020weeklychallenge/ and share your life transformation with us.  Join us every Monday for "Grab Your Morning Coffee With Chantal"
04:00
June 1, 2020
I didn't wake up at 5am today
As contrary to what I challenged all of us to do this week,  I didn't wake up at 5am today. Listen to know why.  Visit my blog www.ChantalSouaid.com to subscribe to my blog and to learn more about all the challenges.  Follow me on Instagram https://www.instagram.com/chantal_souaid/ for quick updates about my weekly challenges.  Subscribe to my YouTube Channel https://www.youtube.com/user/ChantalSouaid/ to watch me announce my challenges.  Last but not least, join the Facebook Community https://www.facebook.com/groups/chantals2020weeklychallenge/ and share your life transformation with us.  Join us every Monday for "Grab Your Morning Coffee With Chantal"
06:05
May 28, 2020
Let's Wake Up at 5am This Week
As part of week 17 of Chantal's 2020 Weekly Challenge, we will practice waking up at 5 am this week. Listen to this podcast to learn more about the benefits of waking up at 5 am. Visit my blog www.ChantalSouaid.com to subscribe to my blog, to learn more about all the challenges, download the morning routine printable and for more details about waking up at 5am.   Follow me on Instagram https://www.instagram.com/chantal_souaid/for quick updates about my weekly challenges.  Subscribe to my YouTube Channel https://www.youtube.com/user/ChantalSouaid/ to watch me announce my challenges. Last but not least, join the Facebook Community https://www.facebook.com/groups/chantals2020weeklychallenge/ and share your life transformation with us. 
09:27
May 22, 2020
Let's Clear Our Mind This Week
As part of Week 16 of Chantal's 2020 Weekly Challenge, we will clear our mind for 10 minutes a day this week. Listen to this podcast to get a glimpse of the challenge and read all the details in this blog post.  Visit www.ChantalSouaid.com to subscribe and learn more about all the challenges. Follow me on Instagram for quick updates about my weekly challenges. Subscribe to my YouTube Channel to watch me announce my challenges and thus improve your year. Last but not least, join our growing Facebook Community where we all connect and share our year's transformation together!
01:38
May 15, 2020
Let's Reduce Stress by 68% This Week
As part of Week 15 of Chantal's 2020 Weekly Challenge, we will read for 6 min a day and thus reduce stress by 68%. Listen to this podcast to get a glimpse of the challenge and read all the details in this blog post.  Visit www.ChantalSouaid.com to subscribe and learn more about all the challenges. Follow me on Instagram for quick updates about my weekly challenges. Subscribe to my YouTube Channel to watch me announce my challenges and thus improve your year. Last but not least, join our growing Facebook Community where we all connect and share our year's transformation together!
01:22
May 8, 2020
Let's Journal for 10 min a Day This Week
As part of Week 13 of Chantal's 2020 Weekly Challenge, we will journal for 10 minutes a day this week. Listen to this podcast to get a glimpse of the challenge and read all the details in this blog post.  Visit www.ChantalSouaid.com to subscribe and learn more about all the challenges. Follow me on Instagram for quick updates about my weekly challenges. Subscribe to my YouTube Channel to watch me announce my challenges and thus improve your year. Last but not least, join our growing Facebook Community where we all connect and share our year's transformation together!
01:39
May 1, 2020
Let's Declutter Our House Using Marie Kondo Style This Week
As part of Week 11 of Chantal's 2020 Weekly Challenge, we will declutter our house using the Marie Kondo style of decluttering. Listen to this podcast to get a glimpse of the challenge and read all the details in this blog post. In the blog post, you will learn how to to declutter, how to organize decluttering your house during one week, how to fold your clothes the KonMari Method and many more/ Visit www.ChantalSouaid.com to subscribe and learn more about all the challenges. Follow me on Instagram for quick updates about my weekly challenges. Subscribe to my YouTube Channel to watch me announce my challenges and thus improve your year. Last but not least, join our growing Facebook Community where we all connect and share our year's transformation together!
03:05
April 17, 2020
Let's Use a Daily Planner This Week
As part of Week 10 of Chantal's 2020 Weekly Challenge, we will plan our day using a daily planner this week. Listen to this podcast to get a glimpse of the challenge and read all the details in this blog post. You can also download a free printable from the blog post. Visit www.ChantalSouaid.com to subscribe and learn more about all the challenges. Follow me on Instagram for quick updates about my weekly challenges. Subscribe to my YouTube Channel to watch me announce my challenges and thus improve your year. Last but not least, join our growing Facebook Community where we all connect and share our year's transformation together!
01:11
April 10, 2020
Let's Set Morning and Evening Routines This Week
As part of Week 9 of Chantal's 2020 Weekly Challenge, we will set morning and evening routines this week. Listen to this podcast to get a glimpse of the challenge and read all the details in this blog post. Download free morning and evening routine printables from the blog. Visit www.ChantalSouaid.com to subscribe and learn more about all the challenges. Follow me on Instagram for quick updates about my weekly challenges. Subscribe to my YouTube Channel to watch me announce my challenges and thus improve your year. Last but not least, join our growing Facebook Community where we all connect and share our year's transformation together!
02:15
April 3, 2020
Let's Exercise for 5 min a Day This Week
As part of Week 8 of Chantal's 2020 Weekly Challenge, we will exercise for at least 5 min a day this week. Listen to this podcast to get a glimpse of the challenge and read all the details in this blog post.  Visit www.ChantalSouaid.com to subscribe and learn more about all the challenges. Follow me on Instagram for quick updates about my weekly challenges. Subscribe to my YouTube Channel to watch me announce my challenges and thus improve your year. Last but not least, join our growing Facebook Community where we all connect and share our year's transformation together!
03:02
March 27, 2020
Let's Prevent Sickness This Week
As part of Week 6 of Chantal's 2020 Weekly Challenge, we will take care of our health and prevent sickness. Listen to this podcast to learn more what I do to prevent sickness and read all the details in this blog post. You can also download a free sickness prevention planning printable! Visit www.ChantalSouaid.com to subscribe and learn more about all the challenges. Follow me on Instagram for quick updates about my weekly challenges. Subscribe to my YouTube Channel to watch me announce mu challenges and improve your year. Last but not least, join our growing Facebook Community where we all connect and share our year's transformation together!
03:23
March 13, 2020
Let's Plan Healthy Meals this Week
As part of Week 5 of Chantal's 2020 Weekly Challenge, we will plan healthy meals this week. Listen to this podcast to get a glimpse of the challenge and read all the details in this blog post. You can also download a free meal planning printable! Visit www.ChantalSouaid.com to subscribe and learn more about all the challenges. Follow me on Instagram for quick updates about my weekly challenges. Subscribe to my YouTube Channel to watch me announce mu challenges and improve your year. Last but not least, join our growing Facebook Community where we all connect and share our year's transformation together!
03:08
March 6, 2020
Let's Prepare Our Clothes The Night Before This Week
As part of Week 4 of Chantal's 2020 Weekly Challenge, we will prepare our clothes the night before. Listen to this podcast to get a glimpse of the challenge and read all the details in this blog post. Visit www.ChantalSouaid.com to subscribe and learn more about all the challenges. Follow me on Instagram for quick updates about my weekly challenges. Subscribe to my YouTube Channel to watch me announce mu challenges and improve your year. Last but not least, join our growing Facebook Community where we all connect and share our year's transformation together!
01:09
February 28, 2020
Let's Show Some Respect to People Around Us This Week
As part of week 1 of Chantal's 2020 Weekly Challenge, we will show respect to people around us. Listen to this podcast to learn more about the challenge. You can read about it here. Visit my blog www.ChantalSouaid.com to subscribe and to learn more about all the challenges. Follow me on Instagram for quick updates about my weekly challenges. Subscribe to my YouTube Channel to watch me announce my challenges and improve your year. Last but not least, join the Facebook Community and share your life transformation with us.
01:56
February 7, 2020
Welcome to Chantal's 2020 Weekly Challenge
Hello and welcome to a great 2020, I decided this year to make weekly challenges instead of new year resolutions. Join me and our growing Facebook community as we all improve our year one week at a time. Read more details on www.chantalsouaid.com
00:41
February 6, 2020