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Chasing Sunshine

Chasing Sunshine

By Dr. Jaya Mohan

Dr. Jaya Mohan is a psychologist working with several colleges of Delhi University, delivering comprehensive support to people struggling with behavioral and emotional challenges. Through this podcast, she hopes to reach out to those who need help with issues like stress, anxiety, depression and other mental health concerns.
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Zentangle Art and Therapy: A conversation with Rick Roberts and Maria Thomas
Zentangle Art and Therapy: A conversation with Rick Roberts and Maria Thomas
Dr Jaya Mohan in conversation with Rick Roberts and Maria Thomas, the creators of Zentangle Art. Listen in to know more about Zentangles and how they can be used as a powerful tool for therapy.
44:06
August 29, 2022
Art Therapy (w/ Shan Re)
Art Therapy (w/ Shan Re)
In this episode of chasing sunshine, Dr. Jaya Mohan talks about the role of Art Therapy as a means to heal and overcome emotional turmoil with the famous art therapist and artist Shan Re.
17:08
February 05, 2022
Hope and Resilience - The inspiring journey of Sujatha and Manas
Hope and Resilience - The inspiring journey of Sujatha and Manas
This episode of chasing sunshine is about hope and resilience. It is the story of Sujatha and her son Manas. While Sujatha is an accomplished painter and a needle crafter, her son Manas is a water color artist with Down's Syndrome. Listen on...
18:10
July 12, 2021
Coping With Grief
Coping With Grief
This episode of Chasing Sunshine is about ways to cope with grief and support people who have lost a close one.
18:29
May 22, 2021
Procrastination
Procrastination
In this episode of Chasing Sunshine, Dr Jaya Mohan talks about ways to overcome procrastination while addressing the issues faced by a listener from Manipur.
22:57
January 31, 2021
Winter Blues (Seasonal Affective Disorder)
Winter Blues (Seasonal Affective Disorder)
This episode of Chasing Sunshine is all about ways to identify and overcome the winter blues or seasonal affective disorder.
12:33
December 22, 2020
Suicide Prevention
Suicide Prevention
 This episode of Chasing Sunshine is about ways to identify sucidal thoughts and prevent suicide among people around us. 
17:46
September 30, 2020
Music Therapy (w/ Dr. Durgesh Upadhyay)
Music Therapy (w/ Dr. Durgesh Upadhyay)
In conversation with Dr. Durgesh Upadhyay, on music as a therapeutic intervention for emotional well being and mental health. Dr. Durgesh is a distinguished music therapist and assistant professor of Psychology MGKVP, Varanasi. Interspersed with music compositions and renditions, this episode gives an evidence based fresh perspective on music.
49:29
August 30, 2020
Obsessive Compulsive Disorder (w/Dr Laxmi Budhwar)
Obsessive Compulsive Disorder (w/Dr Laxmi Budhwar)
In conversation with Dr Laxmi Budhwar, Chartered Clinical Psychologist ( UK ) on Obsessive-Compulsive Disorder (OCD) and ways to handle it.
24:52
August 11, 2020
Mindfulness
Mindfulness
In this episode of Chasing Sunshine, Dr Jaya Mohan speaks about easy to practice techniques of mindfulness.
18:13
July 26, 2020
Positive Emotions
Positive Emotions
In this episode of Chasing Sunshine Dr. Jaya Mohan talks about the importance of positive emotions and ways to inculcate them.
10:31
July 06, 2020
Finding Meaning and Achieving Goals
Finding Meaning and Achieving Goals
In this episode of Chasing Sunshine, Dr Jaya Mohan talks about ways to find meaning and purpose in life and how to overcome obstacles in reaching your goals.
14:46
June 22, 2020
Reflections on Meaning and Purpose in Life (w/ Ms. Vinita Srivastava)
Reflections on Meaning and Purpose in Life (w/ Ms. Vinita Srivastava)
In this episode, Dr. Jaya Mohan and Ms. Vinita Srivastava talk about meaning and purpose in life and how the western and the Indian philosophies converge on several points. 
32:39
June 13, 2020
Lockdown Stories (w/ Ms. Shabnam Siddiqui)
Lockdown Stories (w/ Ms. Shabnam Siddiqui)
As the lockdown comes to an end, stories of strength, resilience, and finding meaning in simple things around us emerge. In conversation with Ms. Shabnam Siddiqui, wildlife enthusiast, Director, United Nations Global  Compact Network, India, about her lockdown memories.
23:21
June 03, 2020
Rumination/Overthinking
Rumination/Overthinking
In this episode, Dr. Jaya Mohan talks about rumination or overthinking and ways to overcome this.
06:34
May 28, 2020
Anxiety Revisited (w/Dr. Suman Sharma)
Anxiety Revisited (w/Dr. Suman Sharma)
This week's episode has insights on ways to deal with anxiety and the current situation by the eminent educationist Dr. Suman Sharma, Principal of Lady Shriram College, New Delhi.
09:06
May 15, 2020
Anxiety
Anxiety
In this episode, Dr. Jaya Mohan talks about ways to identify and deal with anxiety. 
11:18
May 07, 2020
Uncertainty
Uncertainty
In this episode of Chasing Sunshine, Dr. Jaya Mohan talks about ways to deal with uncertainty in these times.
12:01
April 29, 2020
Sleep Deprivation
Sleep Deprivation
In this episode, Dr. Jaya Mohan talks about simple ways to deal with sleep deprivation and insomnia.
08:20
April 22, 2020
Introducing: Chasing Sunshine
Introducing: Chasing Sunshine
Dr. Jaya Mohan is a psychologist working with several colleges of Delhi University, delivering comprehensive support to people struggling with behavioral and emotional challenges. Through this podcast, she hopes to reach out to those who need help with issues like stress, anxiety, depression and other mental health concerns. 
00:52
April 22, 2020