Maternal nutrition and birth outcomes: effect of balanced protein-energy supplementation https://ncbi.nlm.nih.gov/pubmed/22742610
Protein requirements of healthy pregnant women during early and late gestation are higher than current recommendations https://ncbi.nlm.nih.gov/pubmed/25527661
Evidence that protein requirements have been significantly underestimated https://ncbi.nlm.nih.gov/pubmed/19841581
Reevaluation of the protein requirement in young men with the indicator amino acid oxidation technique https://ncbi.nlm.nih.gov/pubmed/17921376
Effect of dietary protein content on weight gain, energy expenditure, and body composition during overeating: a randomized controlled trial https://ncbi.nlm.nih.gov/pubmed/22215165
The Effects of Overfeeding on Body Composition: The Role of Macronutrient Composition - A Narrative Review https://ncbi.nlm.nih.gov/pubmed/29399253
This time, a short and to the point conversation with Annavi Khot who is a certified pet psychologist and up for answering one to one questions about your pet behaviour. You can search for her Instagram and connect to get help.
"Hello, I’m Arpit Kushwaha. I'm a PT Collective Certified Physique & Powerlifting Coach. I also hold an expert certification in Nutrition and Fitness Science by the Institute of Nutrition and Fitness Sciences. I specialise in muscle gain, fat loss, strength and conditioning. I myself was behavioural psychological an obese weighing 106kg and was going through a lot of health problems once. I transformed myself with proper nutrition and training. I believe that it's not just scientific hurdles which stop people from achieving their fitness goals but it's also their behavioural psychological issues which make it difficult for them. If these aspects of fitness are also addressed along with an evidence-based approach people can transform with ease and the transformation that they will be doing will stay with them for life."
In this episode we are talking about how to create content on YouTube, What is self awareness all about and what is the limit of jokes in present political scenario.
His YouTube channel: https://www.youtube.com/channel/UCjXoFsAE2XQk2eO9tJpf6mg
Today we are discussing how false rape cases ruin the lives of people around the country and what can we do about it to spread awareness.
The guest is Deepika Narayan Bhardwaj. She is a Documentary Filmmaker and journalist, Director of Martyrs of Marriage documentary on Netflix and Upcoming documentary "India's Sons".
Thanks for listening to this. In this episode, we are discussing about steroid abuse, the harmful effects, who should actually use them and the overall awareness when it comes to using enhancing drugs.
The host, that is me, is a nutrition coach and cinematographer by passion.
The guest Nachiketh Shetty is nutrition coach as well but much more senior than me. He has transformed more than 700 people and he knows what he is talking about.
- About when to see a doctor, romanticism of depression, pill addiction, scams and meditation. List of mental health professionals. https://docs.google.com/spreadsheets/d/1pzckT6ns2H1IlmwYwJa8EnBh_1u3gRA9cEOoA4zfilc/edit?usp=drivesdk