YFJ - Your Fit Journey
By YFJ - Your Fit Journey
YFJ - Your Fit Journey Mar 22, 2019
MRM-Do the NECESSARY
Fit Tip- Ask For Help
MRM- STRUCTURE = FREEDOM
Fit Tip- Sleep
MRM- Take Action
FIT TIP- Livin that 80/20 lifestyle
Fit Tip- Shred fat baby!
MRM- You are your only competition!
MRM- Plan and stick!
FIT TIP- Your form can make you fabulous!!
MRM- How Can I??
Tune in to find out how you can truly achieve all the goals you set by this one simple mindset shift When you change your mindset from WHY CAN'T I to HOW CAN I....It puts your subconscious mind to work to make the change for you!
P.S.- Hit up www.fbbcfit.com for the most quality supplements to fuel your fitness!
Fit Tip- YOU BUSY!??
MRM- Success through Thankfulness
Fit Tip- The ONE THING you need to know for weight loss!
MRM- Do It Now!
Fit Tip- Water Intake
Yes, I know you have heard it a thousand times..You need to make sure you drink more water..BUT WHY. I want to educate you a little on why it is so important to get the right amount of water in every day!
MRM- Whatever It Takes
Are you not setting huge goals because you are afraid to do what it will take to get there!? Listen up to learn you must have the mindset of "Whatever It Takes" to achieve true greatness!
Fit Tip- Protein and Calories
Learn how to make sure that you can sustain your muscle while dropping the unwanted fat!
MRM - I DON'T NEED PERMISSION!
Tune in to find out why you do not need anyones permission to be successful a=or achieve your goals! However if you do feel that you need someones permission then let me be the one to give it to you...I GIVE YOU PERMISSION TO BE SUCCESSFUL!
Fit Tip Friday! Let's Talk About Stress 👊
Does stress cause weight gain!? Listen up to find out for yourself and learn a couple tips to help you combat that stress!
MRM - Life tips to beat anxiety!
Tune in to learn some amazing tips that I learned form a mentor of mine, Craig Ballantyne! He has some amazing ways to make sure that you overcome anxiety and crush the goals that you have for your life!
Fit Tip - Supplementation
Dive in to learn how supplementation can help you achieve better results in the 23 - 23.5 hrs you are not in the gym! We have Erin A. on with us today, who is the head of supplement development at FBBC HQ. Learn why FBBC started from scratch to create their own line of products!
MRM - Guest Appearance Jocko Willink
In this quick but impactful episode Jocko Willink gives you two tips that you can implement into your life to help you live a life of freedom and understand how to control the outcome! Know that you have the ability to achieve all your greatest desires if you will learn to take action and ownership!!
Fit Tip Friday- Max Effort
It takes effort to get to the gym, so my question to you is if you are already putting in that effort, why would you not put in MAX EFFORT while you are at the gym!?
MRM- Embrace Your Struggles to Succeed!
I have learned that in life when you are trying to change and succeed there will be many times that life will throw you struggles! You must learn to embrace these struggles and learn to lean into them so you can achieve your greatest success!!
Fit Tip Friday! - Set Realistic Goals
Have you ever started a fitness journey, only to find yourself giving up because the goal that you set was not realistic and there was no way you would be able yo reach it. Learn how to set goals that you will actually be able to reach so that you can stick to your pan and the reach the goals of your dreams!
MRM- everything In Life Starts to Work Better, when YOU do!!
What things in life are you wanting to change and work out better, but you're not putting in the work to make them change? Tune in to find out how YOU are in control, and how YOU can make it better!
Fitness Tip- Reach Your Goals Faster by Surrounding Yourself With Winners
When you learn to eliminate the negative from your life and surround yourself with people that believe in you and want the best for you, you will find it much easier to reach the goals that you have for yourself!
MRM- Letting go of your past and dominating your future!
Listen in to understand that what has happened in the past does not predict what will or can happen in the future!
Fitness Tips - Creating Your Success Rules
When you have a set of rules that you have created and that are put in place to help you stay on track when the temptations arise, you will find that reaching your goals becomes much easier! Listen in to learn how to set up your rules to success!
MRM- Every Day is an Opportunity!
Tune in to find out how to turn every obstacle in to a situation where you can make it an opportunity!!!
Returning to your routine after an Injury.
Many times it can be difficult to return to a workout after we encounter an injury....tune in to find out some recommendations on how to make the return a little easier and how you can start to celebrate every step along your fitness journey!
MRM - I AM > I.Q.
When it comes to achieving great results it all starts with the thoughts in your head! You have got to develop your I AM in order to achieve greatness!
Why Sugar Sucks!!
Learn about sugar and how it very well may be the culprit that is stopping you from losing weight!
MRM - Taking Action
A workout or diet will only become productive after YOU do!