YFJ - Your Fit Journey

Yes, I know you have heard it a thousand times..You need to make sure you drink more water..BUT WHY. I want to educate you a little on why it is so important to get the right amount of water in every day! 

Are you not setting huge goals because you are afraid to do what it will take to get there!? Listen up to learn you must have the mindset of "Whatever It Takes" to achieve true greatness! 

Learn how to make sure that you can sustain your muscle while dropping the unwanted fat! 

Tune in to find out why you do not need anyones permission to be successful a=or achieve your goals! However if you do feel that you need someones permission then let me be the one to give it to you...I GIVE YOU PERMISSION TO BE SUCCESSFUL! 

Does stress cause weight gain!? Listen up to find out for yourself and learn a couple tips to help you combat that stress! 

Tune in to learn some amazing tips that I learned form a mentor of mine, Craig Ballantyne! He has some amazing ways to make sure that you overcome anxiety and crush the goals that you have for your life! 

Dive in to learn how supplementation can help you achieve better results in the 23 - 23.5 hrs you are not in the gym! We have Erin A. on with us today, who is the head of supplement development at FBBC HQ. Learn why FBBC started from scratch to create their own line of products!

In this quick but impactful episode Jocko Willink gives you two tips that you can implement into your life to help you live a life of freedom and understand how to control the outcome! Know that you have the ability to achieve all your greatest desires if you will learn to take action and ownership!!

It takes effort to get to the gym, so my question to you is if you are already putting in that effort, why would you not put in MAX EFFORT while you are at the gym!? 

I have learned that in life when you are trying to change and succeed there will be many times that life will throw you struggles! You must learn to embrace these struggles and learn to lean into them so you can achieve your greatest success!! 

Have you ever started a fitness journey, only to find yourself giving up because the goal that you set was not realistic and there was no way you would be able yo reach it. Learn how to set goals that you will actually be able to reach so that you can stick to your pan and the reach the goals of your dreams! 

What things in life are you wanting to change and work out better, but you're not putting in the work to make them change? Tune in to find out how YOU are in control, and how YOU can make it better!

When you learn to eliminate the negative from your life and surround yourself with people that believe in you and want the best for you, you will find it much easier to reach the goals that you have for yourself! 

Listen in to understand that what has happened in the past does not predict what will or can happen in the future! 

When you have a set of rules that you have created and that are put in place to help you stay on track when the temptations arise, you will find that reaching your goals becomes much easier! Listen in to learn how to set up your rules to success!

Tune in to find out how to turn every obstacle in to a situation where you can make it an opportunity!!! 

Many times it can be difficult to return to a workout after we encounter an injury....tune in to find out some recommendations on how to make the return a little easier and how you can start to celebrate every step along your fitness journey! 

When it comes to achieving great results it all starts with the thoughts in your head! You have got to develop your I AM in order to achieve greatness! 

Learn about sugar and how it very well may be the culprit that is stopping you from losing weight! 

A workout or diet will only become productive after YOU do!