Colchour Shock Podcast
By Colchour
Colchour Shock PodcastJun 27, 2022
The Obsession For Greatness - Whiplash Movie Discussion
S4:EP5 My lesson on how to improve your voice and communication skills w/Sylvie Lui
On this episode of the Colchour Shock Podcast I had the opportunity to speak with Sylvie Lui an Executive voice and communication & Founder of SLVC Voice Training in London. We discuss the following topics:
- Understanding how your voice works
- Self-awareness of your voice
- Code-switching based on your audience
- Shifting your body to project your voice
- How a positive & open mindset can improve your communication
- How to find intention in what you are communicating
- How a lack of connection results in a lack of engagement
- Interacting with your audience
Do follow Sylvie on the following platforms:
- Instagram - https://www.instagram.com/slvcvoicecoach/
- slvcvoicetrainingldn. - https://linktr.ee/slvcvoicetrainingldn
Do follow Colchour on the following social media platforms:
- Website: https://www.colchour.com/
- Twitter - https://twitter.com/colchour?lang=en
- Instagram -https://www.instagram.com/colchour/?hl=en
Bonus episode: Is the beach body overrated?
My Lesson On The Localisation Of Tourism & Medical Care In South Africa w/ Jessika Nilsson
On this episode of the Colchour Shock Podcast, I had the great opportunity to speak with Jessika Nilsson Founder of Safari Source and Cape Cell, where we discussed the following:
- Life in South Africa
- The role that Local Micro Entrepreneurs have the tourism industry
- Providing the Authentic local experience when visiting countries in Africa.
- What is Cell and gene therapy
- The future of medicine in Africa
- Localisation of cancer treatment in Africa
For more information please visit:
- Safari Source: https://www.safarisource.com
- Cape Cell: https://www.capecell.com/
Bonus Episode: Stick or Twist
Stick or Twist is defined as "A choice between not taking action ("sticking") or making a change ("twisting")".
Enjoy :)
Bonus Episode: The Process of Growth
Hey just a bonus episode on a life update about growth. More episodes coming soon but for now enjoy :)
S4: EP 3 My Lesson on Attraction & Compromise w/Jessica Elizabeth
Do follow Jessica Elizabeth on her social media platforms:
Instagram - www.instagram.com/jessicaelizabeth_coaching/
Website - www.jessicaelizabethcoaching.co.uk/
Booking Services - linktr.ee/jessicaelizabeth_coaching
Do follow Colchour on the following social media platforms:
Website: www.colchour.com/ Twitter - twitter.com/colchour?lang=en Instagram -https://www.instagram.com/colchour/?hl=en
S4: EP 2 My Lesson On The Importance Of Giving - GivingForce
On this episode of the Colchour Shock Podcast, I had the great opportunity to sit down and speak with the CEO and Founder of GivingForce: Ejaz Rashid. In particular, we discussed the following:
- Starting a business that will impact a Community & Charites
- What is Corporate Social Responsibility (CSR)
- The importance of staying physically active
- What do you learn about yourself from studying Martial Arts
- The importance of personal growth
- Learning from your mistakes in business
- How to empower people to achieve and do more
- Givers vs Takers vs Matchers
- Creating a profitable social enterprise
- Why companies need to be involved in CSR
- Young people in the Tech Industry
- Building Honest Relationships In Business and Personal life
Do visit the CSR & ESG event presented by GivingForce: https://www.eventbrite.co.uk/e/givingforum-elevating-and-integrating-social-impact-to-the-esg-agenda-tickets-315290451227
For more information on GivingForce visit - https://www.givingforce.com/
S4 EP1: My Lesson On Overcoming Limited Beliefs & Growth Mindset
Welcome to Season 4 of the Coclchour Shock Podcast! In today's episode, we talk about limiting beliefs and how you can transform your mind to a growth mindset. In particular, we discussed the following:
- Pressure and growth
- Vision for their life goals
- Limited beliefs
- Self-talk
- How you can be happy with less
- Growth over perusing money
- Becoming the person you want to be
- Easy choices vs Hard choices
Do follow Colchour on the following social media platforms:
- Website: https://www.colchour.com/
- Twitter - https://twitter.com/colchour?lang=en
- Instagram -https://www.instagram.com/colchour/?hl=en
S3 Ep 11 - My lesson on an Augmented Lifestyle w/ Fanacci
On this episode of the Colchour Shock Podcast, I had the chance to interview Jinnan and Farhaan Esoof from Fanacci a clothing fashion & lifestyle company, focusing on material science and engineering principles.
- There origins of starting Fanacci
- Family and business
- Marketing vs research and development
- Authentic branding
- Selling a lifestyle vs selling fashion
- Confidence & courage in starting a business
- Kick starter campaign: https://www.kickstarter.com/projects/fanacci/the-most-advanced-and-versatile-clothing-collection/
- For more information please visit there website: https://www.fanacci.com/
- Instagram: https://www.instagram.com/fanacci/
- Facebook: https://www.facebook.com/fanacci
S3 EP10 - My lesson on Mindset in Business
Reframing Rethinking and Refocusing.
The importance of pivoting to change too early or too late.
The paradox of choice.
The importance of youth and innovation in a business.
The importance of Mindset, toolset and skillset when running a business.
Imposter Syndrome and focusing on your core.
Learning from others who are inspiring and different to you.
Limiting beliefs and Imposter Syndrome.
Consuming positive content.
Are Entrepreneurs Born or Made?
Low barriers to entry to starting a business.
Watching out for the blind spots.
Keep reviewing your values, vision and purpose.
To purchase his book do visit his book store: Better before Bigger
For more information on Nick Cramp do check out his website and social media.
Website: www.nickcramp.com
Instagram: www.instagram.com/nick_cramp_/
Pintrest: www.pinterest.co.uk/nickcrampcoaching/
Linkedin: www.linkedin.com/in/nickcramp/
Bonus Episode : Kanya King founder of the MOBO Awards Keynote
Hello! Here's a bonus episode for you to listen to! I had the privilege of going to the Black Business Show 2021 to see a few guest speakers. One of the main attractions for the day was having Kanya King founder of the MOBO Awards, talk about her experience in setting up the organisation and the award ceremony. I hope you enjoy this one!
Do follow Colchour on the following social media platforms:
- Website: https://www.colchour.com/
- Twitter - https://twitter.com/colchour?lang=en
- Instagram -https://www.instagram.com/colchour/?hl=en
S3 EP9 - My Lesson On Youth Culture Being The Heartbeat of Entrepreneurship w/ James Lott
On this episode of the Colchour Shock Podcast, I had the great opportunity to speak with James Lott Founder and Managing Director of Working Knowledge. We had an insightful conversation about young people and how they help startups to scale in growth. In addition, we discussed the following topics:
- This misconception of failure
- Discovering what you love what you do.
- The value of young people working with startups
- The value of attention in Marketing
- What it means to have digital engagement.
- Tips for networking with other people in today’s digital world.
- The importance of surrounding yourself with the right people.
- Are entrepreneurs born or made
- Chasing the “dragon”
- Finding your purpose
For more information on Working Knowledge please visit their social platforms:
Website: https://www.workingknowledge.org.uk/
Facebook: https://www.facebook.com/WorkingKnowledge/
Instagram: https://www.instagram.com/workingknowledgeuk/
Twitter: https://twitter.com/Working_Know
Do follow Colchour on the following social media platforms:
Website: https://www.colchour.com/
Twitter - https://twitter.com/colchour?lang=en
Instagram -https://www.instagram.com/colchour/?hl=en
S3 EP 8 - My lesson on the value of relationships Part 2 w/ Jessica Elizabeth
On this episode of the Colchour Shock Podcast, We are continuing the interesting discussion of relationships. I had the opportunity to sit down once again with Jessica Elizabeth who is a self-love and relationship Coach. We had an insightful conversation and discussed the following:
- The meaning of life is…
- What we can learn from both positive and negative relationships
- Codependency vs balanced relationship
- The different narratives of attraction between men & women
- Setting the tone on what you are looking for
- Self-responsibility & communication
- Attachment styles
- How our family upbringing can shape our relationship dynamic
- The importance of maturing friendship
- Is Marriage relevant for everyone in today’s climate
And many more…
Do follow Jessica Elizabeth on her social media platforms:
Instagram - https://www.instagram.com/jessicaelizabeth_coaching/
Website - https://www.jessicaelizabethcoaching.co.uk/
Booking Services - https://linktr.ee/jessicaelizabeth_coaching
Do follow Colchour on the following social media platforms:
Website: https://www.colchour.com/ Twitter - https://twitter.com/colchour?lang=en Instagram -https://www.instagram.com/colchour/?hl=en
S3 EP 7 - My lesson on Self Responsibility & Self Love w/ Jessica Elizabeth Coaching
On this episode of the Colchour Shock Podcast, I had the opportunity to sit down and talk with Jessica Elizabeth who is a self-love and relationship Coach. We had a great chat and discussed the following:
- How to facilitate change
- Dealing with Imposter syndrome
- The rule of 5
- Outgrowing people and situations
- How to manage your thoughts
- The framework for self-love
- How men and women deal with their emotions
- Self-responsibility for your life
- Recognising your calling
- The importance of all forms of Relationships
Do follow Jessica Elizabeth on her social media platforms:
Instagram - https://www.instagram.com/jessicaelizabeth_coaching/
Website - https://www.jessicaelizabethcoaching.co.uk/
Booking Services - https://linktr.ee/jessicaelizabeth_coaching
Do follow Colchour on the following social media platforms:
Website: https://www.colchour.com/ Twitter - https://twitter.com/colchour?lang=en Instagram -https://www.instagram.com/colchour/?hl=en
S3 EP6 - My lesson on what is a Shadow CEO W/ Raj Mendhir the Director of Wippd
On this episode of the Colchour Shock Podcast, I had the opportunity to finally do a live recording with a great guest Raj Mendhir the Director of Wippd. We discussed the following:
- The importance of shadow CEO
- The importance of having a good network of people when building your business.
- Solopreneur vs Entrepreneur
- The importance of reliance & grit when building a business.
- Multi-tasking vs Parallel tasking.
- Are Entrepreneurs Born or Made?
- Is identify with your purpose the ideal way to start a business?
- Money happiness and well-being
For more information on Wippd please visit: https://www.wippd.com/
Do follow Raj Mendhir on his social media platforms:
- LinkedIn - https://twitter.com/rajmendhir?lang=en
- Twitter - https://twitter.com/rajmendhir?lang=en
- Instagram - https://www.instagram.com/rajmendhir/?hl=en
Do follow Colchour on the following social media platforms:
- Website: https://www.colchour.com/
- Twitter - https://twitter.com/colchour?lang=en
- Instagram -https://www.instagram.com/colchour/?hl=en
Bonus Episode : The Heroe's Journey
S3 EP5 - My Lesson on Mental Wellbeing w/ Invigorise
On this episode of the Colchour Shock Podcast, I had the great opportunity to discuss all thing Mental Health with Sarah Helen King Founder of invigorise. We discussed the following topics:
- Empower to take control of your health.
- The importance of nature to improve your mood
- Relationship with emotion and food
- Men’s mental health
- Cognitive Behavioural Coaching
- Speaking kindly to yourself
- The importance of taking small steps when starting to exercise
- And many more
Do follow Invigorise on the following platforms:
- Website: https://www.invigorise.co.uk/
- Facebook: https://www.facebook.com/Invigorise/
- Instagram: https://www.instagram.com/invigorise/
S3 EP4 - My lesson on how culture meets fashion w/ Sejal Anujah Shah
On this episode of the Colchour Shock Podcast, I had the opportunity to interview Sejal Anujah Shah. We discuss how she got started in creating her fashion brands. The importance of representation with clothing and how it can make you feel confident. What it like to continue working on a business during a pandemic and how to manage your expectations and so much more.
Follow her on the following platforms:
Website: www.sejalanujahshah.com
Instagram: @sejalanujahshah @anubysas
S3 EP3 - The Way Of The Superior Man Book Review
On this episode of the Colchour Shock Podcast I reviewed the book The Way Of The Superior Man which includes the following:
- Plurality between the Masculine and Feminine energy
- Milestone completion does not always lead to overall happiness
- Finding your purpose
- Accepting Constructive Criticism
S3 EP2 - My Lesson On Empowering Others By Walking In Their Shoes - w/ Oyella Odong Founder of Go Bare
On this episode of the Colchour Shock Podcast, I had the great opportunity to speak with Oyella Odong founder of Go Bare. Their mission is to provide footwear and resources for unprivileged communities so that they can empower themselves to get a good education. We talk about a number of subjects which include the following:
- Living through the Uganda Civil War
- The different mindsets between Uganda and the UK
- Empowering the images & perception of Charities for underprivileged African Communities
- What is Mental strength
- How Go bare empowers Ugandan boys & girls to receive the right resources to obtain a good education
- How to start a charity
- Keeping perspective in life
- Being kind to yourself and others
- Stay true to yourself and always keep learning
Follow on Go Bare Social Media:
- Website - https://www.gobare.org/
- Instagram - https://www.instagram.com/gobareorg/
- Twitter - https://twitter.com/gobareorg
Follow Colchour on social media
- https://www.instagram.com/colchour/
This podcast is sponsored by Colchour.com and for information on Atlassian consultation and Agile Training for your business do visit:
- https://www.colchour.com/book-online
S3 EP1 - My Lesson On The Real Behind The Scenes Of A Production Company & Life Goals
On this episode of the Colchour Shock Podcast I had the great opportunity to speak the Founder/Creative Producer of Hyper Film. We had a great conversation discussing the following:
- Grit vs Motivation
- Pros and Cons of Motivational speakers
- Masculinity in entrepreneurship
- Making people feel important
- How to get clients
- How to build a team from scratch
- Being your authentic self
- Vulnerability in life and entrepreneurship
For more information do visit: https://www.hyper.film/
Follow on Social Media:
- https://www.instagram.com/mr.auws/
- https://www.instagram.com/hyper_film/
Follow Colchour on social media
- https://www.instagram.com/colchour/
This podcast is sponsored by Colchour.com and for information on Atlassian consultation and Agile Training for your business do visit:
- https://www.colchour.com/book-online
S2 EP10 - It’s Over (sort of...)
Bonus Episode : How To Win Friends and Influence People - Book Review
On this Bonus episode of the Colchour Shock Podcast, I review the book How To Win Friends and Influence people
S2 EP9 - My lesson on the importance of Mental Well-being w/ Talley
On this episode of the Colchour Shock Podcast, I had the opportunity to speak to the Founder of Talley - Lara Cena. We discuss how she thought of the concept to provide a service for Mental Wellness support for people via anonymous call-ins. We also discuss the importance of mindset of setting up a business and looking after your mental well being.
Tally is aiming to crowdfund the creation of a mobile app that will allow people to provide more of a catered peer to peer counselling platform. To support go to http://www.talleyapp.com/
Join the weekly Saturday call for thought-provoking topics by signing up to mailing list on their website.
Follow Talley on social media:
Instagram - https://www.instagram.com/talley.app/?hl=en
S2 EP8 - My lesson on Social empowerment for Black communities
On this episode of the Colchour Shock Podcast, I spoke with the founder of Do it Now Now -Bayo Adelaja. We spoke an array of topics including what it's like to be the token in a work environment, why black communities need to be empowered, the current state of culture with Black Lives Matter and how to improve African economic state. For more information please visit - https://www.doitnownow.com/
Also if you want to support Do It Now Now with helping black businesses and communities succeed please donate to: www.doitnownow.com/donate
S2 EP7 - My lesson on the evolution of how we network - ICarta
On this episode of the Colchour Shock Podcast, I spoke with the owner of ICarta - Alexander Lazutin. Icarta provides users with the opportunity to exchange contacts within a second. We discuss how NFC technology is used to exchange contact information with people near you by simply tapping phones. As well are the current state of the mobile technology ecosystem and the importance of networking & an entrepreneurial mindset.
S2 EP6 - My lesson on going All the way with Healthcare w/Kapsule
It's been nearly 2 years since myself, David Chen and Hannan Hashmi recorded a podcast together. So much has changed since S1 Ep 2. Whilst we were not able to be in the same room to record this time, we were fortunate to connect via Zoom. We talk about take the big plunge into entrepreneurship, the exciting journey of Kapsule and how they both ended up in Nigeria, as well as the amazing connections they were able to maintain from MSDUK innovative. The Mission statement that Kapsule continues to strive for is to provide Affordable, authentic, and accessible medicines in Africa.
Black Lives Matter - My raw honest thoughts
Black Lives Matter - https://blacklivesmatter.com/about/
Show Racism The Red Card - https://www.theredcard.org/
Stand Up To Racism - http://www.standuptoracism.org.uk/join-donate/
Official George Floyd Memorial Fund - https://www.gofundme.com/f/georgefloyd
Bonus Episode : Morning Miracle Book Review
So I have started reading more books during quarantine. I thought it would be worth sharing my thoughts on the Morning Miracle book. Yes I applied it in my daily routine and if you want to find out more about my experience with it click play. Go on you know you want to.
S2:EP5 -My lesson on building a luxury brand using licensing w/ Oxbridge watches.
S2:EP4 - My lesson on what is Calisthenics
On this episode of the Colchour Shock Podcast, I had the opportunity to speak to Connor Tyson about his Journey of Calisthenics. We discuss the importance of keeping fit during quarantine. How a plant base diet can enhance your energy levels and performance. In addition to the importance of keeping a healthy mindset.
S2:E3 - My Lesson on the importance of Mindset
On this episode of the Colchour Shock Podcast, I had the opportunity to speak to Jane Wragg about his Journey That is why my guest Jane who is life coach focusing on the way our minds work and how to attract the results that we desire. Also during the uncertain times how do we maintain our frame and to stay in consistent growth.
S2:EP2 - My lesson on the Film industry
On this episode of the Colchour Shock Podcast I interview Dita Pesek who is running her own Production studio called Angry Wombat. We talk about what makes for great story telling in films and media. The amount of project management that goes into a film set and how to get the best of your cast and film staff. What is the difference between a big film set and a small independent film, as well as many other topics.
S2:EP1 - My lesson on why anyone can make a positive difference in peoples lives.
On this Episode of the Colchour shock Podcast, I discuss with Anike Mlemchukwu, who is a social entrepreneur and the founder of Lapapo. Her goals for Lapapo is to create a strong community of support for parents and carers. We talk about how she got started in her Journey and what caused her to leave her teaching job to peruse her purpose in creating a company from scratch. We also discuss the challenges that our faced in our society with regards to funding with the special needs sector, the education system and self belief to follow your dreams.
To find out more please follow Lapapo via the following platforms:
Website: https://lapapo.co.uk/
Instagram: https://www.instagram.com/lapapo.special.needs/?hl=en
Twitter: https://twitter.com/lapapo_?lang=en
Bonus Episode : My Lesson on the Art of Pitching
Hey Long time no Listen. Season 2 of the Colchour Shock Podcast is on the way. Enjoy this bonus episode on Pitching and how this skill can be used for investments, relationships and negotiations. Remember to follow Colchour on social media and to visit Colchour.com for more content.
Ep 17: My lesson on the process of a start-up w/ Harriet Muscroft
On this Episode of the Colchour shock Podcast, I discuss with Harriet Muscroft - a start-up consultant who helps small and medium businesses to scale up. We discuss why Mc donanlds is at the top when it comes to processes. Why it is important to go back to fundamentals when it comes to business and what entrepreneurship means in 2019.
EP:16 My Lesson On Augmented Reality Enhancing Story Telling and Reality w/Kugali
On this episode of the Colchour Shock Podcast. I interview the co founder of Kugali - Hamid Ibrahim. We discuss his humble journey on how he has worked in some of the biggest movie projects to now show casing his skills to provide a deeper level of story telling using Augmented Reality. As well as how this technology can have an affect on how we interact with the world.
For more information visit
Website: kugali.com/
Instagram: www.instagram.com/kugalimedia/?hl=en
Pinterest: www.pinterest.co.uk/kugalimedia/boards/
Facebook: www.facebook.com/kugalimedia
Bonus Episode 2 - Key Note: Entrepreneurship & Wealth w/ David Mcqueen
Ep 15: My lesson on how not to burnout w/ Rebecca Watson
For further details on the retreats and consultation services please contact : rwatson@bromptonassociates.com
Ep 14: My lesson on building an online platform w/ Zappzi.com
Website: zappzi.com/
Finally Clint is raising a GoFundMe in raising donation for Jack Rides Again. If you are interested in know more or donating please click on the link for more information: www.gofundme.com/JackRidesAgain
EP 13: My lesson on what you need to know before investing in cryptocurrency w/ Deklira
For more information on Deklira
Website www.deklira.se
Twitter @DekliraSverige - twitter.com/deklirasverige?lang=en
Instagram @DekliraSverige - www.instagram.com/deklirasverige/?hl=en
Facebook @Deklira - en-gb.facebook.com/DekliraSverige/
EP 12: My lesson on evolving the education system w/ study streak.
For more information please check out out the following:
Website: www.studystreak.co.uk/
Facebook: www.facebook.com/studystreak
Twitter: twitter.com/studystreak
Youtube: www.youtube.com/channel/UCYIcU09vZ6ohtynv6hlHD1Q
Instagram : www.instagram.com/studystreakk
Ep 11: My Lesson on what it means to be a Solopenuer vs Entrepreneur w/Creative Muscle
For more information on Creative Muscle visit their website - www.creativemuscle.co.uk
Bonus Episode - Kubi Springer Keynote on Brand Marketing
For more information:
SheBuildsBrands webite: www.shebuildsbrands.com/
Ep 10 : My lesson on building a community w/ Andrew Ostapchuk
Ep 9: My lesson on the Art of Music w/ Musicstory
For more information on musicstory
Website: musicstory.co.uk
Facebook: @musicstoryeducation www.facebook.com/musicstoryeducation/
Twitter: @MusicStoryEdu - twitter.com/@MusicStoryEdu
Email: araujoricardo@mac.com
Ep 8: My lesson on coaching your way to success w/ Nicolas Charlet
Facebook: www.facebook.com/nicolascharletcoaching/
Instagram: www.instagram.com/nicolas_charlet/?hl=en
Youtube: www.youtube.com/channel/UCDfJ4Y3s06PV6XVs8T2oR9A
Podcast: anchor.fm/nicolas-charlet
Ep 7: My lesson on the Digital age and finding your passion w/Binary Mango
Website: www.binarymango.com
Twitter: twitter.com/jacobokoenig
EP 6: My lesson on building a brand from a good story w/ Snuggle Münsters
For more informaiton:
Website: www.snugglemunsters.bigcartel.com
Instagram:@snugglemunsters - www.instagram.com/snugglemunsters/?hl=en
Facebook: @snugglemunsters - www.facebook.com/SnuggleM%C3%BCnsters-128737017801744/