Consumed for Good

Welcome to Consumed for good. We are excited to bring our take on combining Plant-based eating and the Keto Diet. With success using keto to lose weight, we quickly realized that consuming food in that way had a significant impact on the environment. So, we embarked on this journey of a plant-inspired keto diet to make a substantial impact on our health and reduce our impact on the environment. 

This week we talk about our Keto police, and fun products we have found.  Later in the episode, we detail our wins and fails of the week and how we plan to make adjustments. 

Hosted by:

 Emily: Education is her thing. Former teacher, current CEO of an education nonprofit, and always looking to learn more herself. Still on the hunt for a low carb dessert recipe and consistently trying to find ways to get more carbs in her macros! 

And Billy: A Dinosaur enthusiast that just wants to eat more like his favorite herbivore. He is currently working on leveling up his cooking and baking skills. At the end of the day, the main goal of waking up every day is to eat better and do the best possible for the environment, so dinosaur history doesn't repeat its self. 

For more detailed information, check out our website for easy recipes and other fun content. 

Welcome to Consumed for good. We are excited to bring our take on combining Plant-based eating and the Keto Diet. With success using keto to lose weight, we quickly realized that consuming food in that way had a significant impact on the environment. So, we embarked on this journey of a plant-inspired keto diet to make a substantial impact on our health and reduce our impact on the environment.

This week we talk about Plant based Keto being hard to maintain, and fun products we have found.  Later in the episode, we detail our wins and fails of the week and how we plan to make adjustments.

Hosted by:

Emily: Education is her thing. Former teacher, current CEO of an education nonprofit, and always looking to learn more herself. Still on the hunt for a low carb dessert recipe and consistently trying to find ways to get more carbs in her macros!

And

Billy: A Dinosaur enthusiast that just wants to eat more like his favorite herbivore. He is currently working on leveling up his cooking and baking skills. At the end of the day, the main goal of waking up every day is to eat better and do the best possible for the environment, so dinosaur history doesn't repeat its self.

For more detailed information, check out our website for easy recipes and other fun content.

Mentioned brands:

Welcome to Consumed for good. We are excited to bring our take on combining Plant-based eating and the Keto Diet. With success using keto to lose weight, we quickly realized that consuming food in that way had a significant impact on the environment. So, we embarked on this journey of a plant-inspired keto diet to make a substantial impact on our health and reduce our impact on the environment.

This week we talk about a recent study about vegans, and fun products we have found.  Later in the episode, we detail our wins and fails of the week and how we plan to make adjustments.

Hosted by:

Emily: Education is her thing. Former teacher, current CEO of an education nonprofit, and always looking to learn more herself. Still on the hunt for a low carb dessert recipe and consistently trying to find ways to get more carbs in her macros!

And

Billy: A Dinosaur enthusiast that just wants to eat more like his favorite herbivore. He is currently working on leveling up his cooking and baking skills. At the end of the day, the main goal of waking up every day is to eat better and do the best possible for the environment, so dinosaur history doesn't repeat its self.

For more detailed information, check out our website for easy recipes and other fun content.

Mentioned brands:

Welcome to Consumed for good. We are excited to bring our take on combining Plant-based eating and the Keto Diet. With success using keto to lose weight, we quickly realized that consuming food in that way had a significant impact on the environment. So, we embarked on this journey of a plant-inspired keto diet to make a substantial impact on our health and reduce our impact on the environment.

This week we talk about Protein myths, and fun products we have found.  Later in the episode, we detail our wins and fails of the week and how we plan to make adjustments.

Hosted by:

Emily: Education is her thing. Former teacher, current CEO of an education nonprofit, and always looking to learn more herself. Still on the hunt for a low carb dessert recipe and consistently trying to find ways to get more carbs in her macros!

And

Billy: A Dinosaur enthusiast that just wants to eat more like his favorite herbivore. He is currently working on leveling up his cooking and baking skills. At the end of the day, the main goal of waking up every day is to eat better and do the best possible for the environment, so dinosaur history doesn't repeat its self.

For more detailed information, check out our website for easy recipes and other fun content.

Mentioned brands:

Welcome to Consumed for good. We are excited to bring our take on combining Plant-based eating and the Keto Diet. With success using keto to lose weight, we quickly realized that consuming food in that way had a significant impact on the environment. So, we embarked on this journey of a plant-inspired keto diet to make a substantial impact on our health and reduce our impact on the environment.

This week we talk about Carbs, and fun products we have found.  Later in the episode, we detail our wins and fails of the week and how we plan to make adjustments.

Hosted by:

Emily: Education is her thing. Former teacher, current CEO of an education nonprofit, and always looking to learn more herself. Still on the hunt for a low carb dessert recipe and consistently trying to find ways to get more carbs in her macros!

And

Billy: A Dinosaur enthusiast that just wants to eat more like his favorite herbivore. He is currently working on leveling up his cooking and baking skills. At the end of the day, the main goal of waking up every day is to eat better and do the best possible for the environment, so dinosaur history doesn't repeat its self.

For more detailed information, check out our website for easy recipes and other fun content.

Mentioned brands:

Welcome to Consumed for good. We are excited to bring our take on combining Plant-based eating and the Keto Diet. With success using keto to lose weight, we quickly realized that consuming food in that way had a significant impact on the environment. So, we embarked on this journey of a plant-inspired keto diet to make a substantial impact on our health and reduce our impact on the environment.

This week we talk about cost, fun products we have found.  Later in the episode, we detail our wins and fails of the week and how we plan to make adjustments.

Hosted by:

Emily: Education is her thing. Former teacher, current CEO of an education nonprofit, and always looking to learn more herself. Still on the hunt for a low carb dessert recipe and consistently trying to find ways to get more carbs in her macros!

And

Billy: A Dinosaur enthusiast that just wants to eat more like his favorite herbivore. He is currently working on leveling up his cooking and baking skills. At the end of the day, the main goal of waking up every day is to eat better and do the best possible for the environment, so dinosaur history doesn't repeat its self.

For more detailed information, check out our website for easy recipes and other fun content.

Mentioned brands:

Welcome to Consumed for good. We are excited to bring our take on combining Plant-based eating and the Keto Diet. With success using keto to lose weight, we quickly realized that consuming food in that way had a significant impact on the environment. So, we embarked on this journey of a plant-inspired keto diet to make a substantial impact on our health and reduce our impact on the environment.

This week we talk about our daily routine and how it's changed. Later in the episode, we detail our wins and fails of the week and how we plan to make adjustments.

Hosted by:

Emily: Education is her thing. Former teacher, current CEO of an education nonprofit, and always looking to learn more herself. Still on the hunt for a low carb dessert recipe and consistently trying to find ways to get more carbs in her macros!

And

Billy: A Dinosaur enthusiast that just wants to eat more like his favorite herbivore. He is currently working on leveling up his cooking and baking skills. At the end of the day, the main goal of waking up every day is to eat better and do the best possible for the environment, so dinosaur history doesn't repeat its self.

For more detailed information, check out our website for easy recipes and other fun content.

Social:

Welcome to Consumed for good. We are excited to bring our take on combining Plant-based eating and the Keto Diet. With success using keto to lose weight, we quickly realized that consuming food in that way had a significant impact on the environment. So, we embarked on this journey of a plant-inspired keto diet to make a substantial impact on our health and reduce our impact on the environment.

This week we talk about why we don't say vegan changing our diet. Later in the episode, we detail our wins and fails of the week and how we plan to make adjustments.

Hosted by:

Emily: Education is her thing. Former teacher, current CEO of an education nonprofit, and always looking to learn more herself. Still on the hunt for a low carb dessert recipe and consistently trying to find ways to get more carbs in her macros!

And

Billy: A Dinosaur enthusiast that just wants to eat more like his favorite herbivore. He is currently working on leveling up his cooking and baking skills. At the end of the day, the main goal of waking up every day is to eat better and do the best possible for the environment, so dinosaur history doesn't repeat its self.

For more detailed information, check out our website for easy recipes and other fun content.

Social:

Welcome to Consumed for good. We are excited to bring our take on combining Plant-based eating and the Keto Diet. With success using keto to lose weight, we quickly realized that consuming food in that way had a significant impact on the environment. So, we embarked on this journey of a plant-inspired keto diet to make a substantial impact on our health and reduce our impact on the environment.

This week we talk about other thing we are doing to reduce our impact on the environment, along with changing to a plant-based Keto lifestyle. Later in the episode, we detail our wins and fails of the week and how we plan to make adjustments.

Hosted by:

Emily: Education is her thing. Former teacher, current CEO of an education nonprofit, and always looking to learn more herself. Still on the hunt for a low carb dessert recipe and consistently trying to find ways to get more carbs in her macros!

And

Billy: A Dinosaur enthusiast that just wants to eat more like his favorite herbivore. He is currently working on leveling up his cooking and baking skills. At the end of the day, the main goal of waking up every day is to eat better and do the best possible for the environment, so dinosaur history doesn't repeat its self.

For more detailed information, check out our website for easy recipes and other fun content.

Mentioned brands:

Welcome to Consumed for good. We are excited to bring our take on combining Plant-based eating and the Keto Diet. With success using keto to lose weight, we quickly realized that consuming food in that way had a significant impact on the environment. So, we embarked on this journey of a plant-inspired keto diet to make a substantial impact on our health and reduce our impact on the environment.

This week we talk about adding deserts and sweets that will help when changing to a plant-based Keto lifestyle. Later in the episode, we detail our wins and fails of week seven and how we plan to make adjustments.

Hosted by:

Emily: Education is her thing. Former teacher, current CEO of an education nonprofit, and always looking to learn more herself. Still on the hunt for a low carb dessert recipe and consistently trying to find ways to get more carbs in her macros!

And

Billy: A Dinosaur enthusiast that just wants to eat more like his favorite herbivore. He is currently working on leveling up his cooking and baking skills. At the end of the day, the main goal of waking up every day is to eat better and do the best possible for the environment, so dinosaur history doesn't repeat its self.

For more detailed information, check out our website for easy recipes and other fun content.

Social:

Welcome to Consumed for good. We are excited to bring our take on combining Plant-based eating and the Keto Diet. With success using keto to lose weight, we quickly realized that consuming food in that way had a large impact on the environment. So, we embarked on this journey of a plant-inspired keto to make a big impact on our health and reduce our impact on the environment.

This week we talk about tips that will help when changing to a plant-based Keto lifestyle. later in the episode, we detail our wins and fails of week seven and how we plan to make adjustments.

Hosted by:

Emily: Education is her thing. Former teacher, current CEO of an education nonprofit, and always looking to learn more herself. Still on the hunt for a low carb dessert recipe and consistently trying to find ways to get more carbs in her macros!

And

Billy: A Dinosaur enthusiast that just wants to eat more like his favorite herbivore. He is currently working on leveling up his cooking and baking skills. At the end of the day, the main goal of waking up every day is to eat better and do the best possible for the environment, so dinosaur history doesn't repeat its self.

For more detailed information, check out our website for easy recipes and other fun content.

Protein Powder:

Welcome to episode eight of Consumed for good. We are excited to bring our take on combining Plant-based eating and the Keto Diet. With success using keto to lose weight, we quickly realized that consuming food in that way had a large impact on the environment. So, we embarked on this journey of a plant-inspired keto to make a big impact on our health and reduce our impact on the environment.

This week we talk about Self Care and the difficulty that comes with changing to plant-based sources. later in the episode, we detail our wins and fails of week seven and how we plan to make adjustments.

Hosted by:

Emily: Education is her thing. Former teacher, current CEO of an education nonprofit, and always looking to learn more herself. Still on the hunt for a low carb dessert recipe and consistently trying to find ways to get more carbs in her macros!

And

Billy: A Dinosaur enthusiast that just wants to eat more like his favorite herbivore. He is currently working on leveling up his cooking and baking skills. At the end of the day, the main goal of waking up every day is to eat better and do the best possible for the environment, so dinosaur history doesn't repeat its self.

For more detailed information, check out our website for easy recipes and other fun content.

Social:

Welcome to episode Seven of Consumed for good. We are excited to bring our take on combining Plant-based eating and the Keto Diet. With success using keto to lose weight, we quickly realized that consuming food in that way had a large impact on the environment. So, we embarked on this journey of a plant-inspired keto to make a big impact on our health and reduce our impact on the environment.

This week we talk about Cheat Meals and the difficulty that comes with changing to plant-based sources. later in the episode, we detail our wins and fails of week six and how we plan to make adjustments.

Hosted by:

Emily: Education is her thing. Former teacher, current CEO of an education nonprofit, and always looking to learn more herself. Still on the hunt for a low carb dessert recipe and consistently trying to find ways to get more carbs in her macros!

And

Billy: A Dinosaur enthusiast that just wants to eat more like his favorite herbivore. He is currently working on leveling up his cooking and baking skills. At the end of the day, the main goal of waking up every day is to eat better and do the best possible for the environment, so dinosaur history doesn't repeat its self.

For more detailed information, check out our website for easy recipes and other fun content.

Social:

Welcome to episode six of Consumed for good. We are excited to bring our take on combining Plant-based eating and the Keto Diet. With success using keto to lose weight, we quickly realized that consuming food in that way had a large impact on the environment. So, we embarked on this journey of a plant-inspired keto to make a big impact on our health and reduce our impact on the environment.

This week we talk about Fats and the difficulty that comes with changing to plant-based sources. later in the episode, we detail our wins and fails of week five and how we plan to make adjustments.

Hosted by:

Emily: Education is her thing. Former teacher, current CEO of an education nonprofit, and always looking to learn more herself. Still on the hunt for a low carb dessert recipe and consistently trying to find ways to get more carbs in her macros!

And

Billy: A Dinosaur enthusiast that just wants to eat more like his favorite herbivore. He is currently working on leveling up his cooking and baking skills. At the end of the day, the main goal of waking up every day is to eat better and do the best possible for the environment, so dinosaur history doesn't repeat its self.

For more detailed information, check out our website for easy recipes and other fun content.

Welcome to episode five of Consumed for good. We are excited to bring our take on combining Plant-based eating and the Keto Diet. With success using keto to lose weight, we quickly realized that consuming food in that way had a large impact on the environment. So, we embarked on this journey of a plant-inspired keto to make a big impact on our health and reduce our impact on the environment.

This week we talk about protein and the difficulty that comes with changing to plant-based sources. later in the episode, we detail our wins and fails of week four and how we plan to make adjustments. 

Hosted by:

Emily: Education is her thing. Former teacher, current CEO of education nonprofit, and always looking to learn more herself. Still on the hunt for a low carb dessert recipe and consistently trying to find ways to get more carbs in her macros!

And

Billy: A Dinosaur enthusiast that just wants to eat more like his favorite herbivore. He is currently working on leveling up his cooking and baking skills. At the end of the day, the main goal of waking up every day is to eat better and do the best possible for the environment, so dinosaur history doesn't repeat its self.

For more detailed information, check out our website for easy recipes and other fun content.

Blog post:

Welcome to episode four of Consumed for good. We are excited to bring our take on combining Plant-based eating and the Keto Diet. With success using the Keto diet, we detail the elusive carb and how we approach them on a plant-based Keto diet 

Hosted by: Emily: Education is her thing. Former teacher, current CEO of education nonprofit, and always looking to learn more herself. Still on the hunt for a low carb dessert recipe and consistently trying to find ways to get more carbs in her macros! 

And Billy: A Dinosaur enthusiast that just wants to eat more like his favorite herbivore. Currently working on leveling up his cooking and baking skills. At the end of the day, the main goal of waking up every day is to eat better and do the best possible for the environment, so dinosaur history doesn’t repeat its self. 

For more detailed information, check out our website for easy recipes and other fun content. 

Blog post: 4 things to know before starting Keto

 This week's Recipes: Roasted Eggplant and Crumbles Social: 

Welcome to episode three of Consumed for good. We are excited to bring our take on combining Plant-based eating and the Keto Diet. With success using the Keto diet, we detail how week two went trying go plan and shop for a plant-based diet.

Hosted by:

Emily: Education is her thing. Former teacher, current CEO of education nonprofit, and always looking to learn more herself. Still on the hunt for a low carb dessert recipe and consistently trying to find ways to get more carbs in her macros!

And

Billy: A Dinosaur enthusiast that just wants to eat more like his favorite herbivore. Currently working on leveling up his cooking and baking skills. At the end of the day, the main goal of waking up every day is to eat better and do the best possible for the environment, so dinosaur history doesn’t repeat its self.

For more detailed information, check out our website for easy recipes and other fun content.

Blog post:

Welcome to episode two of Consumed for good. We are excited to bring our take on combining Plant-based eating and the Keto Diet. With success using the Keto diet, we detail how week one went getting back into Keto and adapting it to become a plant-based diet.

Hosted by:

Emily. Education is her thing. Former teacher, current CEO of education nonprofit, and always looking to learn more herself. Still on the hunt for a low carb dessert recipe and consistently trying to find ways to get more carbs in her macros!

And

Billy. A Dinosaur enthusiast that just wants to eat more like his favorite herbivore. Currently working on leveling up his cooking and baking skills. At the end of the day, the main goal of waking up every day is to eat better and do the best possible for the environment, so dinosaur history doesn’t repeat its self.

For more detailed information, check out our website for easy recipes and other fun content.

Blog post:

Welcome to the first episode of Consumed for good. We are excited to bring our take on combining Plant-based eating and the Keto Diet. With success using the Keto diet, we detail How we initially got started and why we decided to switch to a plant-based diet.

Hosted by:

Emily. Education is her thing. Former teacher, current CEO of education nonprofit, and always looking to learn more herself. Still on the hunt for a low carb dessert recipe and consistently trying to find ways to get more carbs in her macros!

And

Billy. A Dinosaur enthusiast that just wants to eat more like his favorite herbivore. Currently working on leveling up his cooking and baking skills. At the end of the day, the main goal of waking up every day is to eat better and do the best possible for the environment, so dinosaur history doesn’t repeat its self.

For more detailed information, check out our website for easy recipes and other fun content.

Consumed for good is a podcast about an everyday couple attempting to be healthy in a conscious way. With success using keto to lose weight, we quickly realized that consuming food in that way had a large impact on the environment. So, we embarked on this journey of a plant-inspired keto to make a big impact on our health and reduce our impact on the environment.

Join us every Friday as we discuss each week of Plant-Based Keto.