Convos with Crystal
By Crystal Westfield, Psy.D.
Convos with CrystalFeb 15, 2021
Why Mindfulness is Important
Discover the consequences of just going through the motions of life, and the benefits of daily mindfulness practice. Tune In!
How You View Stress Impacts Your Health
How do you view stress? Do you view it as a threat that overwhelms you or a challenge to overcome? Find out how your mental health depends on your view of stress, and how you can manage it long-term. Tune In.
Maintaining Happiness through the Holidays
Why Setting Goals is Preventing your Growth
IG: crystal.westfield
Email: crystalwestfield@gmail.com
Enjoying the Journey
Back to School Success
Habits Blocking Your Success
Right now you have habits that are blocking your success in the area you desire to succeed in the most. Join me in this conversation about addressing habits in your life, business, and ministry to open the door to success. It may only take 1 small tweak, and will move you from spinning in the wheel to celebrating on the mountain top!
Conquering Self-Limiting Beliefs
Self-limiting beliefs are holding you back from reaching your goals. Discover what those are, how they are impacting you, and how to conquer them to elevate your life and business immediately!
Opportunities Outside of Your Comfort Zone
Empowering yourself through Forgiveness
Overcoming Perfectionism
Perfectionism is keeping you from reaching your goals and living out your purpose. This week we are chatting about overcoming the perfectionism perspective to launch you toward success!