Coordinating Naps

By Boo and Allison

Coordinating Naps is a podcast for you to feel connected and known. It is easy to get lost in the day to day and forget that you aren’t alone in the mom hustle. We hope your time with us will bring some laughs and connection as we share about caring for our babies and ourselves. Whether you are breastfeeding at 3 am, running errands in your crumb filled car or finally sipping your cold coffee, this is your space. No matter what kind of mom you are, we welcome you to this mama haven.

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2: Boo’s Birth Story

Coordinating NapsJan 29, 2020

00:00

49:36

41: TT Finale | Favorites + Stuff

We are closing out the season with a rapid fire episode where we share favorite things pertaining to mom life and some reflective conversation over the year. See you on the internet!

Nov 05, 202001:00:33

40: A Taste of Fall

This week we are sharing our current favorite fall recipes! We both love this time of year - filled with all the pumpkin and apple desserts, and you of course the soul-warming soups and chilis. Do you have an InstantPot yet?? Alli shares some IP staples in her household, and Boo gets excited to unbox and begin the exciting journey with her new pot! Join us this week, and please - head over to our Instagram and share with us your favorite fall-inspired recipes!!!

Pot roast - I use ketchup instead of worcestershire sauce
Butternut Squash Soup
Butternut Squash Chili
Carrot Ginger Soup
Tuscan Chicken Pasta
Boos Pumpkin bread
Alli's Paleo Pumpkin Bread
Apple crisp
Homemade chex mix

Oct 22, 202036:16

39: A Chatty 10 Ways to Make Your House A Home

Today we are sharing Allison's big house news and then sharing tips for making your house a home. Whether you are living in your forever home or you are a serially mover, like Boo, we have tips that have helped us make a happy space.

Design Inspiration

https://www.youtube.com/c/DIYMOM

http://kittycotten.com/

https://cupofjo.com/category/design/

https://livefreecreative.co/home-design-and-renovation/decorate/

https://www.cassmakeshome.com/

Rug Websites

https://www.rugsusa.com/

Washable Rugs https://ruggable.com/

Oct 15, 202001:08:03

38: Carriers with Christina!

This week we chat about our favorite baby carriers! We have our good friend Christina join us to share her favorites as well, plus she shares about a local Hampton Roads babywearing group. This is her THIRD (!!!) time on the podcast now!! Previously she's shared her birth story with us, as well as chatted all things cloth. We love you, Christina, thanks again for joining!

Carrier brands we LOVE:

Baby Tula:

https://babytula.com/collections/ergonomic-baby-carriers/products/dreamy-skies-tula-baby-carrier

Sakura Bloom:

https://lynnesstore2.myshopify.com/collections/shop-all/products/basics-linen-scout

https://lynnesstore2.myshopify.com/collections/shop-all/products/basics-linen-onbuhimo?variant=36000639778981

Wildbird:

https://wildbird.co/collections/all

Solly:

https://sollybaby.com/

BabyBjorn:

https://www.babybjorn.com/baby-carriers/?gclid=EAIaIQobChMI-uH2qdWj7AIV1ODICh3legKuEAAYASAAEgJirvD_BwE

Helpful tutorials:

Wrapyouinlove: https://www.youtube.com/channel/UC_TD5tW2aZxsf19vC8yu9jw

Hampton Roads babywearing:

https://www.facebook.com/groups/BWHRchatter/

Oct 08, 202001:01:07

37: How We: Mornings with Toddlers

Today we share what our morning routines look like these days. Starting with sharing with what mornings were like pre-kids, what time we wake up, what we eat for breakfast and trying to wake up before our kids wake up to help have better days.

Oct 01, 202042:53

36: Missy's Feeding Episode

Join us for our FINAL episode in our feeding series! This week we bring in another Fit4Mom friend, Missy. Mom of two, she shares with us her two very different feeding journies. If you'd like to get to know Missy better, give her a follow on her IG @Missydontkare. We love you Missy, thanks for joining us!

Sep 24, 202058:10

35: A Quick Q&A

Today we were inspired by our first episode where we each pick 3 questions to ask each other. We don't know what the other person's questions will be so you get to hear random questions and random answers! Enjoy this episode of us chatting and getting to know things about each other.

Sep 17, 202034:19

34: Ali's Feeding Story

Another week, another feeding story! This week we have Ali Maruca, mama to THREE beautiful babes. She's obviously got the whole feeding thing down right? Tune in as she tells us about her unique feeding journey with each babe! Thanks for joining us Ali, we loved having you!

If you'd like to get to know Ali more:

Sep 10, 202001:02:20

33: Road Trip Tips

Since the only trips we’ve been taking have been in our cars, we share today about our top road trip tips for traveling with toddlers!

Sep 03, 202034:55

32: Bethany's Feeding Story

This week we sit down and chat with Bethany! While going into motherhood with her own plan and ideas for how feeding her son would go, she finds out rather quickly that her plans would need to change. In this episode, Bethany gives us a quick overview of her pregnancy and birth and then shares with us how her feeding journey affected her mental health and the changes she made to be the best mom possible for her son.

Bethany’s favorite products:

Bottles:

NUK

MAM bottles

Aug 20, 202059:28

31: TT | In A Funk, Meal Planning, Media and ISO

Today we are CHATTIN. Boo shares about dealing with having a lower capacity these days, Allison shares all about her new fridge organization and meal planning. We both discuss media we are enjoying and kid's toys that we have or plan to get! And lastly we share some items we are ISO. Happy listening! https://livefreecreative.co/episode-22-minimal-meal-plans/ https://open.spotify.com/show/71mvGXupfKcmO6jlmOJQTP?si=DXvSGaPJSJid-jme2Ab-dwutm_source=us-en_brand_contextual_text&utm_medium=paidsearch&utm_campaign=alwayson_ucanz_us_premiumbusiness_obama-podcast_nonbrand+contextual+text+bmm+us-en+google https://podcasts.apple.com/us/podcast/clean-with-me/id1437964950 https://www.goodreads.com/book/show/44422464-a-minute-to-midnight https://www.goodreads.com/en/book/show/34517766-chaos-to-clean https://www.amazon.com/little-dove-Balance-Board-Wobbel/dp/B07RVJ2K5R/ref=sr_1_6?dchild=1&keywords=wooden+balance+board&qid=1597269361&sr=8-6

Aug 13, 202051:05

30: Jenna's Feeding Story

Join us this week as Jenna Lindeman shares her feeding journey! Before having her son, Jenna was a preschool teacher. Jenna goes into motherhood journey very open-minded, and ended up finding a happy balance for her and her baby with breastfeeding and formula feeding! Thanks for joining in this week!

Boo’s mentioned book:

Cribsheet: https://www.target.com/p/cribsheet-by-emily-oster-paperback/-/A-77524947?ref=tgt_adv_XS000000&AFID=google_pla_df&fndsrc=tgtao&CPNG=PLA_Entertainment%2BShopping&adgroup=SC_Entertainment&LID=700000001170770pgs&network=g&device=c&location=9008491&ds_rl=1246978&ds_rl=1248099&gclid=Cj0KCQjw6575BRCQARIsAMp-ksOzrakrdhK7uOFN7E9vxCdZ0EJKGV8HoD9WQkIVJORzbmXCFWPzW2kaAhKrEALw_wcB&gclsrc=aw.ds

Jenna’s must have go-tos:

Bottles: Philips Avent Natural Baby Bottle, Clear, 4oz, 4pk, SCF010/47

Rapid boil kettle: Electric Kettle

Tidewater/Virginia Beach lactation specialists store:

https://tidewaterlactationgroup.com/

Aug 06, 202058:37

29: After the Stork | Sleep Expert

If you have ever struggled with getting a baby to SLEEP, this episode is for you! We've all been there. On today's episode we have Megan Robert, owner of After the Stork. She is a child sleep consultant, postpartum doula, and former nanny and today she shares with us all about how she helps clients get their kiddos to sleep.
Tully (the movie Boo mentioned) - www.youtube.com/watch?v=e5D3O4yCmCg
The Happy Sleeper book www.thehappysleeper.com/parenting-books
Coordinating Naps listeners can gain access to Megan's Vacation and Sleep Online Course - how to keep your child well-rested at www.afterthestorksleep.com/vacation with the code coordinatingnaps to gain access for FREE!
Find Megan here! www.afterthestorksleep.com/
www.instagram.com/afterthestork.megan/

Jul 30, 202058:29

28: Savanah’s Homebirth

Join us this week as we have another homebirth on the podcast! Savanah is a military wife originally from California, now living in Virginia Beach. Join us, and follow Savanah on Instagram to get to know her and her sweet family even more! Instagram: @Savnuzzo https://instagram.com/savnuzzo?igshid=19sp16xc5kxow Natural birth class in Hampton Roads VA: https://www.birthinsightva.com/ Savanahs Favorite products: https://www.blissfulherbs.com.au https://www.blissfulherbs.com.au/product-post-natal-bliss-healing-bath-herbs-25.aspx https://www.earthley.com/ref/nuzzohappens

Doula:

http://allnationsdoula.com/about/

Midwife team:

https://www.threeriversmidwifery.com/meet-the-midwife

Jul 23, 202054:30

27: Jordan's Feeding Story

Today Jordan Fredrickson shares her feeding journey with us! Jordan starts by telling us about finishing nursing school while being very pregnant, her plans for feeding her baby and how things went. Jordan has a beautiful feeding story complete with a relaxed beginning approach, learning how much Haakaa is too much Haakaa and still breastfeeding at 2 years old. Thanks for listening! Haakaa Breast Pump https://www.amazon.com/Haakaa-Breastpump-Suction-Silicone-Phthalate/dp/B07CVBG6DW/ref=pb_allspark_session_sims_desktop_75_1/135-5321904-6881425?_encoding=UTF8&pd_rd_i=B07CVBG6DW&pd_rd_r=7b634781-a50a-4617-94ab-e0b02847be70&pd_rd_w=2oPUc&pd_rd_wg=P6pL5&pf_rd_p=6dab4af8-14d2-4d59-b0a2-dd973ff1f166&pf_rd_r=T10WN9GRSMZD1BMKWH14&psc=1&refRID=T10WN9GRSMZD1BMKWH14 YouTube Breastfeeding Playlist https://www.youtube.com/playlist?list=PLE_GX_F71bwxXeLGovT6qfg786CemSrAm The “stuff with wild abandon” video is “Breastfeeding: getting a good latch every time” by Yellow Nursery : https://youtu.be/OUqRVSeBpY8 Knix Leakproof Bra https://knix.com/products/leakproof-nursing-bra Knix Postpartum Products https://knix.com/collections/knix-maternity?loc=ShopNavNew&nav=Postpartum Milkies/Milk Savers https://www.amazon.com/Milkies-Milk-Saver-Breast-Collector-Storage/dp/B007HYL9TS Lanolin https://www.amazon.com/Lansinoh-Lanolin-Breastfeeding-Soothing-Essentials/dp/B005MI648C/ref=sr_1_2?dchild=1&keywords=lanolin&qid=1594863424&s=baby-products&sr=1-2

Jul 16, 202001:04:27

26: TT | A Project, A Recipe and Things Bringing Us Joy

This week we’re chatting about current projects we are taking on, our favorite yummy recipes, and things keeping us happy! Head over to @coordinatingnaps on Instagram and let us know what you’ve been cooking recently, and share all the things that make you feel happy!

Boos Beet burgers:
www.purplecarrot.com/plant-based-recipes/beet-burger-with-smoky-tomato-aioli-potato-wedges

lovingitvegan.com/simple-vegan-oatmeal-cookies/

Training underwear:
Mickey Mouse toddler boy 3-pack or 7-pack Potty Training Pant www.amazon.com/dp/B017NT1U40/ref=cm_sw_r_cp_api_i_4ONbFb5NYDHGW

Travel Potty:
OXO Tot 2-in-1 Go Potty for Travel - Pink www.amazon.com/dp/B00NFJICN0/ref=cm_sw_r_cp_api_i_IONbFbJ7DRMHR

Books:
Just Mercy: A Story of Justice and Redemption www.amazon.com/dp/081298496X/ref=cm_sw_r_cp_api_i_VNNbFbE04SA5P

Oh Crap! Potty Training: Everything Modern Parents Need to Know to Do It Once and Do It Right (1) (Oh Crap Parenting) www.amazon.com/dp/1501122983/ref=cm_sw_r_cp_api_i_PMNbFb1E3PK3X

Jul 09, 202041:35

25: How We: Summertime (In Quarantine)

Today we are sharing all about being outside with our boys during the summer during quarantine times! Since we are not traveling, we are discussing how we are making the most of our yards and local beaches and outdoor spots. We share our favorite ways to spend time outside and some of the outdoor essentials for staying comfortable and cool.

Jul 02, 202049:13

24: Infertility, Pregnancy After Loss and Intuition | A Chat with Kady Sutter

Today we hear Kady's story! Join us as she shares her experience with pregnancy after a loss and struggle with infertility. You won’t want to miss following this sweet Mama, check out her IG page instagram.com/kadysutter?igshid=9nrtvhq35w5t

Jun 25, 202050:39

23: How We Montessori

This week we share about how we Montessori with our 17 month olds!

The Montessori Toddler: A Parent's Guide to Raising a Curious and Responsible Human Being https://www.amazon.com/dp/152350689X/ref=cm_sw_r_cp_api_i_25J6Eb4Q9Y3JA

Puzzles:

Lewo Wooden Puzzle Toddler Toys Shapes Sorter https://www.amazon.com/dp/B01N7FJ212/ref=cm_sw_r_cp_api_i_6oJ6Eb77Y85FH

Guidecraft Geometric Colorful Puzzle https://www.amazon.com/dp/B001GE1VWA/ref=cm_sw_r_cp_api_i_BpJ6EbZDR4N6J

Thoth Montessori Single Shape Puzzle First Shapes Jumbo Wooden Puzzle https://www.amazon.com/dp/B07CRFTX4C/ref=cm_sw_r_cp_api_i_YpJ6Eb0CW2BBV

Etsy Montessori Items:

https://etsy.me/2XYbhCQ

https://www.etsy.com/search?q=pikler%20triangle&ref=auto-1&as_prefix=pikler

https://www.etsy.com/search?q=wooden%20ring%20stacker&ref=auto-1&as_prefix=wooden%20ring%20st

Threading toys-

http://etsy.me/2a3SWy3

http://etsy.me/2F5dZxY

https://etsy.me/2PqxPdq

Toddler learning resources to print for home learning:

http://francieoutlaw.weebly.com/toddler-learning-resource.html

https://www.teacherspayteachers.com/Product/Toddler-Learning-Resource-Colors-Matching-Patterns-Shapes-PreK-Activities-4256116

Plastic animals

https://www.happyhentoys.com/

Laminator:

Scotch Thermal Laminator Combo Pack

https://www.amazon.com/dp/B008587M0K/ref=cm_sw_r_cp_api_i_YXJ6Eb0T9Z679

Laminating Pouches 9 x 11.5in, 100-pack https://www.amazon.com/dp/B00BWU3HNY/ref=cm_sw_r_cp_api_i_AZJ6EbBRMH8XC

Animal cards: Brighter Fun Animal Chat Activity Cards

Instagrams:

Francie Outlaw https://instagram.com/francieoutlaw?igshid=1349lm7vnp491

Kitty Cotten

https://instagram.com/kittycotten?igshid=19k6delsvb6zr

Kid's Music: Teacher Davis, Simple Spanish on Youtube, Blake Rules and Netherfriends Kids Trap, Carole King’s kids music, Andre 3000 kid’s album, Lisa Loeb

Jun 18, 202001:01:35

22: Preeclampsia and Preemies | A Chat with Megan Hopkins

Today we talk with Megan Hopkins and hear her two birth stories. She was diagnosed with Preeclampsia with her both of her pregnancies and had to have emergency C-sections both times. Megan is a wealth of information and her stories are so sweet.

Hand-to-Hold handtohold.org/ Megan’s Instagram @megalligator Megan’s Email meganghopkins@gmail.com

Jun 11, 202001:02:37

21: TT: Moving our Bodies, Toddler Tantrums and Doing More

Yoga With Adriene

https://www.youtube.com/user/yogawithadriene/videos

Allison’s Favorite Yoga Routines

https://youtu.be/Lnvt4jj9Ajg

https://youtu.be/ZZ7ID_-8OkY

https://youtu.be/aU0KYsCTbyM

Her playlists: for uncertain times, for stress, guided meditations

Swork-it app https://sworkit.com/

Run bet app https://waybetter.com/runbet

@rachel.cargle

#DoTheWork FREE 30 day challenge https://instagram.us18.list-manage.com/subscribe?u=e7528b5266e654d0ce83c211d&id=1e469b88c0&fbclid=IwAR1cpBj7aJmn_7R9cQALC3tdP75LY-I2FJsd4P0JKj1dMWC_Exbv6xW-qAI

White Fragility https://www.amazon.com/White-Fragility-People-About-Racism-ebook/dp/B07638ZFN1

White Fragility Book Guide https://robindiangelo.com/2018site/wp-content/uploads/2019/01/WhiteFragilityReadingGroupGuide.pdf

Sign up for @livefreemiranda’s book club https://us02web.zoom.us/meeting/register/tZAvcOyprzwvHNCDYMAPNH2fXntWdMDmn8NL

TIME article https://time.com/5362786/talking-racism-with-white-kids-not-enough/?fbclid=IwAR0PEluvFenc8WRnNT3PrCgawgqUKVnbSJMpnkkQRf_-aiGQio8_KG_IPD4

Jun 04, 202001:05:19

Apr 23, 202001:04:30

15: A Speedy Birth, Breastfeeding and Montessori Inspired Parenting | A Chat with Christina Powell

On today’s episode, we bring back our sweet friend Christina! She tells us a bit more about herself, her journey into motherhood, and how she’s raising her son. We learn a bit about Montessori upbringing, and how Christina puts those practices into play on her household! Join us, we hope you enjoy!
Hapa family www.youtube.com/channel/UC9vp9HtlsF_FWSaolxvs6BQ
Hidden gem family www.youtube.com/channel/UC9vp9HtlsF_FWSaolxvs6BQ
Instagrams
@bringingupbabe
@inspired_little_learners
@goodmorningmontessori
@sonnysmontessori
@where_learning_meets_play
@gemma.leigh.r

Apr 16, 202058:38

14: Pandemic Pep Talk

Today we are sharing how we are dealing with the day to day of the new normal. Hope everyone is hanging in there. Our hearts go out to everyone who is dealing with big life changes and challenges through this world health crisis. Resources for Cooking and Groceries Pantry Substitutes https://heated.medium.com/put-this-list-on-your-fridge-21284a3cddfa Allison's Grocery Mentions - Butcher's Box: https://www.butcherbox.com/Shipt $10 OFF Referral Code: http://share.shipt.com/NFmqV Boo's Grocery Mentions - Local Harvest CSA: https://www.localharvest.org/ Curated Food Delivery 30% OFF Referral Code: https://www.hungryroot.com/r/4JE373 Plant Based Meal Delivery Service https://www.purplecarrot.com/ Resources for Learning and Play Ideas for Daily Structure https://fiveminutemum.com/2020/03/13/all-day-at-home-with-kids-how-do-i-structure-the-day/ Bringing Up Babe Instagram https://www.instagram.com/bringingupbabe/?hl=en Busy Toddler Instagram https://www.instagram.com/busytoddler/?hl=en Other Mentions Marco Polo https://www.marcopolo.me/ Boo's Favorite Bra https://www.target.com/p/true-co-true-everybody-women-s-adjustable-strap-scoop-neck-bra/-/A-54236891?preselect=54200922#lnk=sametab Spring Cleaning Challenge https://livefreecreative.co/spring-fling-2020/ Headspace https://www.headspace.com/covid-19 Helpful Podcasts Life Kit Episodes https://www.npr.org/2020/03/23/820228206/6-tips-for-homeschooling-during-coronavirus https://www.npr.org/2020/03/13/814615866/coronavirus-and-parenting-what-you-need-to-know-now Money Fear https://anchor.fm/one-step/episodes/Facing-Your-Money-Fears-ec58oe Talking to Your Kids about Coronavirus NYT How to Talk to Kids About Coronavirus https://www.nytimes.com/2020/03/17/parenting/coronavirus-kids-talk.html American Academy of Child & Adolescent Psychiatry Guidance https://www.aacap.org/App_Themes/AACAP/Docs/latest_news/2020/Coronavirus_COVID19__Children.pdf Parenting During a Pandemic https://www.theatlantic.com/newsletters/archive/2020/04/coronavirus-parenting-kids/609712/

Apr 09, 202051:20

13: Cloth Life

Let's talk cloth! This week our good friend Christina joins us as we share all the things! From how we got into cloth, how things have changed since we started, the types we use, to our wash routines and all the fun accessories we use, tune in as we dive deep into cloth diapering! Brands we love and use for pockets, covers, all in ones: Alva Baby, Mama Koala, Grovia, Flip, Thirsties, Bumgenius Cloth Diaper Trial Program: https://jilliansdrawers.com/products/changing-diapers-changing-minds-program Easy Guide to Different Types an Absorbent Material: https://cdn.shopify.com/s/files/1/0826/7865/files/FluffyPenguin-Cloth-Diaper-Chart_d2a62b71-ace4-4d2a-9a0c-e17d39404049.jpg?601 More Resources on Absorbency: https://clothdiapersforbeginners.com/cloth-diapers-basics/how-to-stuff-a-pocket-diaper/ http://blog.lilhelper.ca/insert-recipe-blog-post/ Covers: https://www.greenmountaindiapers.com/collections/one-size-covers Prefolds: https://www.greenmountaindiapers.com/products/cloth-eez-prefold-diapers?_pos=3&_sid=9d22a8842&_ss=r Snappies: https://www.amazon.com/Original-5-pack-Snappi-Diaper-Fasteners/dp/B004YWKWJO/ref=sr_1_1?keywords=diaper+snappies&qid=1585601896&sr=8-1 Accessories for Easy Cleaning: Wipe solution: https://www.amazon.com/Baby-Bits-Wipes-Solution-Natural/dp/B00E570Z72 Sprayer, there are LOTS of options but here is one: https://www.amazon.com/SmarterFresh-Diaper-Sprayer-Premium-Stainless/dp/B014V793E6/ref=sr_1_8?crid=6IXB18L6GL9P&keywords=diaper+sprayer&qid=1585601842&sprefix=dipaer+sp%2Caps%2C153&sr=8-8 For Help Rinsing: https://www.amazon.com/Spray-Pal-Original-Splatter-Pre-Rinse/dp/B00S1I4P1S/ref=sr_1_12?crid=6IXB18L6GL9P&keywords=diaper+sprayer&qid=1585601797&sprefix=dipaer+sp%2Caps%2C153&sr=8-12 Wet Bag: https://www.amazon.com/s?k=wet+bag+diaper&ref=nb_sb_noss_1

Apr 02, 202001:00:36

12: Strength in Motherhood | A Chat with Caitlin Wright

On today’s episode, we have our first guest! We welcome Caitlin Wright, owner of Fit4Mom in Norfolk, Virginia. Caitlin shares her story of finding Fit4Mom and how it has impacted her journey of motherhood.

Lipgloss: https://m.shop.nordstrom.com/s/philosophy-lip-shine/3733032/lite

Favorite running leggings: https://athleta.gap.com/browse/product.do?pid=531773002&cid=46712&pcid=46711&vid=1&grid=pds_32_84_1#pdp-page-content

Everyday go-to comfy leggings: https://shop.lululemon.com/p/womens-under-100/Align-Pant-2/_/prod2020012?color=0001

Fit4Mom: https://fit4mom.com/

Fit4Mom Norfolk https://norfolk.fit4mom.com/

Reach out to Caitlin via email at caitlinwright@fit4mom.com

Mar 26, 202048:43