Coordinating Naps
By Boo and Allison
Coordinating NapsSep 17, 2020
41: TT Finale | Favorites + Stuff
40: A Taste of Fall
Pot roast - I use ketchup instead of worcestershire sauce
Butternut Squash Soup
Butternut Squash Chili
Carrot Ginger Soup
Tuscan Chicken Pasta
Boos Pumpkin bread
Alli's Paleo Pumpkin Bread
Apple crisp
Homemade chex mix
39: A Chatty 10 Ways to Make Your House A Home
Today we are sharing Allison's big house news and then sharing tips for making your house a home. Whether you are living in your forever home or you are a serially mover, like Boo, we have tips that have helped us make a happy space.
Design Inspiration
https://www.youtube.com/c/DIYMOM
https://cupofjo.com/category/design/
https://livefreecreative.co/home-design-and-renovation/decorate/
https://www.cassmakeshome.com/
Rug Websites
Washable Rugs https://ruggable.com/
38: Carriers with Christina!
This week we chat about our favorite baby carriers! We have our good friend Christina join us to share her favorites as well, plus she shares about a local Hampton Roads babywearing group. This is her THIRD (!!!) time on the podcast now!! Previously she's shared her birth story with us, as well as chatted all things cloth. We love you, Christina, thanks again for joining!
Carrier brands we LOVE:
Baby Tula:
https://babytula.com/collections/ergonomic-baby-carriers/products/dreamy-skies-tula-baby-carrier
Sakura Bloom:
https://lynnesstore2.myshopify.com/collections/shop-all/products/basics-linen-scout
https://lynnesstore2.myshopify.com/collections/shop-all/products/basics-linen-onbuhimo?variant=36000639778981
Wildbird:
https://wildbird.co/collections/all
Solly:
https://sollybaby.com/
BabyBjorn:
https://www.babybjorn.com/baby-carriers/?gclid=EAIaIQobChMI-uH2qdWj7AIV1ODICh3legKuEAAYASAAEgJirvD_BwE
Helpful tutorials:
Wrapyouinlove: https://www.youtube.com/channel/UC_TD5tW2aZxsf19vC8yu9jw
Hampton Roads babywearing:
https://www.facebook.com/groups/BWHRchatter/
37: How We: Mornings with Toddlers
Today we share what our morning routines look like these days. Starting with sharing with what mornings were like pre-kids, what time we wake up, what we eat for breakfast and trying to wake up before our kids wake up to help have better days.
36: Missy's Feeding Episode
Join us for our FINAL episode in our feeding series! This week we bring in another Fit4Mom friend, Missy. Mom of two, she shares with us her two very different feeding journies. If you'd like to get to know Missy better, give her a follow on her IG @Missydontkare. We love you Missy, thanks for joining us!
35: A Quick Q&A
Today we were inspired by our first episode where we each pick 3 questions to ask each other. We don't know what the other person's questions will be so you get to hear random questions and random answers! Enjoy this episode of us chatting and getting to know things about each other.
34: Ali's Feeding Story
Another week, another feeding story! This week we have Ali Maruca, mama to THREE beautiful babes. She's obviously got the whole feeding thing down right? Tune in as she tells us about her unique feeding journey with each babe! Thanks for joining us Ali, we loved having you!
If you'd like to get to know Ali more:
33: Road Trip Tips
32: Bethany's Feeding Story
This week we sit down and chat with Bethany! While going into motherhood with her own plan and ideas for how feeding her son would go, she finds out rather quickly that her plans would need to change. In this episode, Bethany gives us a quick overview of her pregnancy and birth and then shares with us how her feeding journey affected her mental health and the changes she made to be the best mom possible for her son.
Bethany’s favorite products:
Bottles:
31: TT | In A Funk, Meal Planning, Media and ISO
30: Jenna's Feeding Story
Join us this week as Jenna Lindeman shares her feeding journey! Before having her son, Jenna was a preschool teacher. Jenna goes into motherhood journey very open-minded, and ended up finding a happy balance for her and her baby with breastfeeding and formula feeding! Thanks for joining in this week!
Boo’s mentioned book:
Jenna’s must have go-tos:
Bottles: Philips Avent Natural Baby Bottle, Clear, 4oz, 4pk, SCF010/47
Rapid boil kettle: Electric Kettle
Tidewater/Virginia Beach lactation specialists store:
29: After the Stork | Sleep Expert
Tully (the movie Boo mentioned) - www.youtube.com/watch?v=e5D3O4yCmCg
The Happy Sleeper book www.thehappysleeper.com/parenting-books
Coordinating Naps listeners can gain access to Megan's Vacation and Sleep Online Course - how to keep your child well-rested at www.afterthestorksleep.com/vacation with the code coordinatingnaps to gain access for FREE!
Find Megan here! www.afterthestorksleep.com/
www.instagram.com/afterthestork.megan/
28: Savanah’s Homebirth
Join us this week as we have another homebirth on the podcast! Savanah is a military wife originally from California, now living in Virginia Beach. Join us, and follow Savanah on Instagram to get to know her and her sweet family even more! Instagram: @Savnuzzo https://instagram.com/savnuzzo?igshid=19sp16xc5kxow Natural birth class in Hampton Roads VA: https://www.birthinsightva.com/ Savanahs Favorite products: https://www.blissfulherbs.com.au https://www.blissfulherbs.com.au/product-post-natal-bliss-healing-bath-herbs-25.aspx https://www.earthley.com/ref/nuzzohappens
Doula:
http://allnationsdoula.com/about/
Midwife team:
27: Jordan's Feeding Story
26: TT | A Project, A Recipe and Things Bringing Us Joy
Boos Beet burgers:
www.purplecarrot.com/plant-based-recipes/beet-burger-with-smoky-tomato-aioli-potato-wedges
lovingitvegan.com/simple-vegan-oatmeal-cookies/
Training underwear:
Mickey Mouse toddler boy 3-pack or 7-pack Potty Training Pant www.amazon.com/dp/B017NT1U40/ref=cm_sw_r_cp_api_i_4ONbFb5NYDHGW
Travel Potty:
OXO Tot 2-in-1 Go Potty for Travel - Pink www.amazon.com/dp/B00NFJICN0/ref=cm_sw_r_cp_api_i_IONbFbJ7DRMHR
Books:
Just Mercy: A Story of Justice and Redemption www.amazon.com/dp/081298496X/ref=cm_sw_r_cp_api_i_VNNbFbE04SA5P
Oh Crap! Potty Training: Everything Modern Parents Need to Know to Do It Once and Do It Right (1) (Oh Crap Parenting) www.amazon.com/dp/1501122983/ref=cm_sw_r_cp_api_i_PMNbFb1E3PK3X
25: How We: Summertime (In Quarantine)
24: Infertility, Pregnancy After Loss and Intuition | A Chat with Kady Sutter
23: How We Montessori
This week we share about how we Montessori with our 17 month olds!
The Montessori Toddler: A Parent's Guide to Raising a Curious and Responsible Human Being https://www.amazon.com/dp/152350689X/ref=cm_sw_r_cp_api_i_25J6Eb4Q9Y3JA
Puzzles:
Lewo Wooden Puzzle Toddler Toys Shapes Sorter https://www.amazon.com/dp/B01N7FJ212/ref=cm_sw_r_cp_api_i_6oJ6Eb77Y85FH
Guidecraft Geometric Colorful Puzzle https://www.amazon.com/dp/B001GE1VWA/ref=cm_sw_r_cp_api_i_BpJ6EbZDR4N6J
Thoth Montessori Single Shape Puzzle First Shapes Jumbo Wooden Puzzle https://www.amazon.com/dp/B07CRFTX4C/ref=cm_sw_r_cp_api_i_YpJ6Eb0CW2BBV
Etsy Montessori Items:
https://www.etsy.com/search?q=pikler%20triangle&ref=auto-1&as_prefix=pikler
https://www.etsy.com/search?q=wooden%20ring%20stacker&ref=auto-1&as_prefix=wooden%20ring%20st
Threading toys-
Toddler learning resources to print for home learning:
http://francieoutlaw.weebly.com/toddler-learning-resource.html
Plastic animals
Laminator:
Scotch Thermal Laminator Combo Pack
https://www.amazon.com/dp/B008587M0K/ref=cm_sw_r_cp_api_i_YXJ6Eb0T9Z679
Laminating Pouches 9 x 11.5in, 100-pack https://www.amazon.com/dp/B00BWU3HNY/ref=cm_sw_r_cp_api_i_AZJ6EbBRMH8XC
Animal cards: Brighter Fun Animal Chat Activity Cards
Instagrams:
Francie Outlaw https://instagram.com/francieoutlaw?igshid=1349lm7vnp491
Kitty Cotten
https://instagram.com/kittycotten?igshid=19k6delsvb6zr
Kid's Music: Teacher Davis, Simple Spanish on Youtube, Blake Rules and Netherfriends Kids Trap, Carole King’s kids music, Andre 3000 kid’s album, Lisa Loeb
22: Preeclampsia and Preemies | A Chat with Megan Hopkins
Hand-to-Hold handtohold.org/ Megan’s Instagram @megalligator Megan’s Email meganghopkins@gmail.com
21: TT: Moving our Bodies, Toddler Tantrums and Doing More
Yoga With Adriene
https://www.youtube.com/user/yogawithadriene/videos
Allison’s Favorite Yoga Routines
Her playlists: for uncertain times, for stress, guided meditations
Swork-it app https://sworkit.com/
Run bet app https://waybetter.com/runbet
@rachel.cargle
#DoTheWork FREE 30 day challenge https://instagram.us18.list-manage.com/subscribe?u=e7528b5266e654d0ce83c211d&id=1e469b88c0&fbclid=IwAR1cpBj7aJmn_7R9cQALC3tdP75LY-I2FJsd4P0JKj1dMWC_Exbv6xW-qAI
White Fragility https://www.amazon.com/White-Fragility-People-About-Racism-ebook/dp/B07638ZFN1
White Fragility Book Guide https://robindiangelo.com/2018site/wp-content/uploads/2019/01/WhiteFragilityReadingGroupGuide.pdf
Sign up for @livefreemiranda’s book club https://us02web.zoom.us/meeting/register/tZAvcOyprzwvHNCDYMAPNH2fXntWdMDmn8NL
20: Emily's Birth Stories
19: Our Breastfeeding Journeys
18: TT: A Quarantined Table Talk
17: Work-Life Balance + So Much More | A Chat with Anne Gore
16: Postpartum Depression | A Chat with April Rowe
Shop her Etsy!
arowedesigns.etsy.com/
Postpartum support:
www.postpartum.net
(Virginia locals) www.postpartumva.org
15: A Speedy Birth, Breastfeeding and Montessori Inspired Parenting | A Chat with Christina Powell
Hapa family www.youtube.com/channel/UC9vp9HtlsF_FWSaolxvs6BQ
Hidden gem family www.youtube.com/channel/UC9vp9HtlsF_FWSaolxvs6BQ
Instagrams
@bringingupbabe
@inspired_little_learners
@goodmorningmontessori
@sonnysmontessori
@where_learning_meets_play
@gemma.leigh.r
14: Pandemic Pep Talk
13: Cloth Life
12: Strength in Motherhood | A Chat with Caitlin Wright
On today’s episode, we have our first guest! We welcome Caitlin Wright, owner of Fit4Mom in Norfolk, Virginia. Caitlin shares her story of finding Fit4Mom and how it has impacted her journey of motherhood.
Lipgloss: https://m.shop.nordstrom.com/s/philosophy-lip-shine/3733032/lite
Favorite running leggings: https://athleta.gap.com/browse/product.do?pid=531773002&cid=46712&pcid=46711&vid=1&grid=pds_32_84_1#pdp-page-content
Everyday go-to comfy leggings: https://shop.lululemon.com/p/womens-under-100/Align-Pant-2/_/prod2020012?color=0001
Fit4Mom: https://fit4mom.com/
Fit4Mom Norfolk https://norfolk.fit4mom.com/
Reach out to Caitlin via email at caitlinwright@fit4mom.com
11: Honestly How Did He Not Lose That Ring | The Wedding Episode
10: Has Your Man Taken Out the Trash Lately? | Our Thoughts on Postpartum Intimacy
9: TT: Tongue Scraping and Armpit Detoxing
All the links and details are below!
ACTIVITIES 1000 Hours Outside - 1000hoursoutside.com/index.html/
MEAL IDEAS
Bubba Veggie Burger - bubbafoods.com/products/veggie-burger/ Beyond Burgers - www.beyondmeat.com/products/
Squeezable Pouch Washable Freezer Safe www.amazon.com/dp/B07QF3ZDFR/ref=cm_sw_r_cp_api_i_1-fwEbDK9QHV1
ENTERTAINMENT Love is Blind www.netflix.com/title/80996601
DONE App thedoneapp.com/ www.target.com/p/the-montessori-toddler-by-simone-davies-paperback/-/A-54429261
Montessori toddler
www.target.com/p/the-montessori-toddler-by-simone-davies-paperback/-/A-54429261
CONSUMERISM Tongue Scraper www.amazon.com/Dirt-Natural-Anti-Microbial-Copper-Scraper/dp/B0198VOM6O
Body Spray www.target.com/p/from-wilds-brilliant-bloom-women-39-s-hair-and-body-mist-6-fl-oz/-/A-76889800
Aztec clay www.target.com/p/aztec-secret-indian-healing-clay-facial-treatment-15-5oz/-/A-53426756
MINDSET/MENTAL
Affirmation deck
www.amazon.com/dp/1401954448/ref=cm_sw_r_cp_awdb_t1_H8fwEb7MKP3AH
Sponsorships: off for this episode