CrossFit Edwardsville Coaches Corner

Coaches Corner- Cheat Meals, Yes or No?

An episode of CrossFit Edwardsville Coaches Corner

By CrossFit Edwardsville
Premium fitness & nutrition coaching solutions for busy people.
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Coaches Corner- Finding Time for Exercise & Healthy Eating
In this podcast, I’ll share some real talk & practical ways you might find extra time to do exercise or meal prep.
03:10
April 25, 2018
Coaches Corner- Cheat Meals, Yes or No?
You need to know: cheat meals work for some people and do NOT work for others. So how do you know if cheat meals are for you? Here are some questions or considerations.
02:15
April 24, 2018
Coaches Corner- How We Program Our Workouts
In this podcast, we discuss how we do the programming for our general group classes- how we optimally balance effectiveness and safety
02:24
April 24, 2018
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