CrossFit Edwardsville Coaches Corner
By CrossFit Edwardsville
CrossFit Edwardsville Coaches CornerApr 24, 2018
00:00
02:24
Coaches Corner- Finding Time for Exercise & Healthy Eating
In this podcast, I’ll share some real talk & practical ways you might find extra time to do exercise or meal prep.
Apr 25, 201803:10
Coaches Corner- Cheat Meals, Yes or No?
You need to know: cheat meals work for some people and do NOT work for others. So how do you know if cheat meals are for you? Here are some questions or considerations.
Apr 24, 201802:15
Coaches Corner- How We Program Our Workouts
In this podcast, we discuss how we do the programming for our general group classes- how we optimally balance effectiveness and safety
Apr 24, 201802:24