A natural health and wellness podcast launched May, 2019 A real and honest look at the inside story of natural health and wellness. Hosted by speaker, writer and 20 year detox expert, Cindy P. Gilbert. The Dear Sister Knowitall Podcast is a series of informative conversations with experts in the field of natural, holistic and alternative health and wellness, to provider listeners with solid research to help them demystify and simplify everything in natural, health and wellness to make your life as healthy and happy as humanly possible.
In Episode 17, Denee King with Love Thy Number and breakdown the personality test and study called Enneagram. There are thousands of tests and studies based on personality types. Part of our health includes our mental health. When our mental health breaks down so does out bodies ability to stay healthy. In this study there are basically 9 personality types listed and Denee helps break those down and does a great job sharing examples of each so that I walked away from the conversation with a new understanding of both Enneagrams and my own number. Listen to learn our number and listen to learn how to love your number as well.
Have you ever felt stuck? Have you ever wanted to change your circumstances but something was holding you back. Kathy Pickel is a Hypnotherapist and EFT Practitioner. EFT is Emotional Freedom Technique. Kathy and I demystify EFT and Hypnotherapy we breakdown the science, Discuss reasons to give it a try, how it is helping PTSD in the military and more. Do you want to make a change? This is an excellent episode to get the ball rolling on a healthy happy future.
What is holding you back? Shelley Negelow with the Power of Woman Seminars, and I had a great discussion about what is holding us back from creating the life we want. She shares her painful past and discusses how she has taken the pain of her own past and healed her life and is now helping women do the same. This is a great listen about detoxing your thinking and healing your life to create what you want for 2020.
This was a new type of podcast interview for me. I interviewed Sara Bremer from The Wishing Well in downtown Lawrenceville, GA. I had a very enlightening discussion about Reiki. I truly believe in the power of positive thinking I also believe that we are all energy and the body has the ability to heal itself. Sara is certified Reiki Practitioner which all about energy healing. I was anxious to explore this topic with her as reiki is a rather new concept to me yet is gaining popularity in the alternative world. We discussed how we are all energy and how positive thinking effects wellness as well as negative emotions also effect our health. Sara has a really interesting story about how she caught a cold during a Reiki session. You know there are so many things out there we don't understand. This is a great episode if you are a seeker of new possibilities.
This episode came about from my response to a spammy post on Facebook. I clicked like a lot of other people only to find that it was difficult to find an article due to all the ads. So many people responded with their disappointment that I responded with a simple response. "It's a gut issue" So many people responded to that desperately seeking answers that I felt like this podcast was really important to make now especially as the weather is getting colder and flare ups are so prevalent at this time of year. I had no idea how many people are not only dealing with skin issues like eczema and psoriasis, but that they have no handle on the skin disorder at all. So here is my tips and natural remedies to help those suffering get some sort of control over the disorder. I hope these help you as much as they helped me.
This Episode is about Chiropractic care but not just how it manipulates the spine for pain relief but also how proper alignment can help with other issues like sinusitis and migraines just to name a few. Learn about the origin of chiropractic care you'll be surprised what condition it originally treated. Dr Tedder also teaches, speaks and loves his patients. I enjoyed my time with him learned so much and know you will too.
You may not think that your mental health makes much of a difference in your physical health but they are both so connected to each other. Stress and Trauma take their toll on the body as well as your decisions about self care. Your physical health suffers when your mental health is not at its best. Your mental health can also effect the decisions you make to eat healthy and exercise and make healthy as opposed to poor health choices. We also discuss issues like sexual trauma, acceptance, EFT or Emotional Freedom Technique otherwise known as Tapping. Spend some time listening to my friend and Licensed Professional Counselor, Claire Horner with Atlanta Shrink.
Today's interview is with my friend, Gayle Ely a life and leadership coach. Her story about being investigated by the Department of Agriculture and her own life transformation through self reflection and coaching is inspirational. We also delve into the conversation about the differences between coaches, counselors and therapists and how beneficial coaches can really be so beneficial for your mental, as well as your physical health
Ever thought about having a personal cheerleader who also gives great advise on your health journey well that is what this program is in a nutshell. This episode will break down the new detox program that I created for my clients this summer.
You may have heard of “detoxing your body.” But have you tried it for yourself? If you’ve been considering a detox but aren’t sure, learning about the many benefits of detoxing will help you make up your mind. Detox diets get rid of toxins in the body and develop the habits that will keep you on track for a healthier life.
Do you feel bad, not really bad just bad enough that perhaps you are stiff and achy for the first few minutes after getting up in the morning?
Maybe you wonder if this the way you feel is just what happens as you get older.
Perhaps you are worried about the effects the world and environment are having on your body.
Maybe you aren't worried at all, maybe you KNOW you have developed bad habits but think you have plenty of time to worry about that later. Check out the assessment some symptoms and benefits click here for my website.
Sometimes we wait or self diagnose or sometimes there are no symptoms at all. Finally a lab you can go to to get your baseline numbers without a doctor's note. If you know what it is your are trying to prevent and where you or a loved one might be at risk, then it is much easier to find real and often natural solutions to reverse and often prevent disease. Listen now to my interview with Yvener Liberal to learn why knowing your numbers are so important.
In this episode spend some time with me Sister Knowitall. Where I talk about some basics about natural essential oils like: What is an essential oil? How do people use essential oils and why they are beneficial? Everything from health to using them in everyday life. I also delve into my favorite and most reputable places to get essential oils, if you have been wondering about essential oils this podcast is a really great basic place to start. Hope you enjoy!
Heal Your Brain while watching television. This interview was fascinating. Dr. Candace Holmes works with all types of brain issues and 75% of the population are able to see significant improvement in the functionality of their brain. Dysfunctions including; Anxiety, ADD, PTSD, Autism Aspergers, Insomnia, Migraines and even peak brain performance.
Jennifer Flores works with Retro Co. We met at a Health Fair and I was attracted to the super hero mask she was wearing. It turned out that the mask was an infrared product that has earned a lot of awards and it very effective in anti aging. Retroco also has a product that helps grow hair. Finding multiple products that are ultimately natural have zero side effects and avoids needles and toxins was not only fun but very eye opening for me. Can a light mask really reverse aging ? Can you get your hair back after it falls out? Listen to this episode and find out just what I learned and experienced for myself from Jennifer about the Infrared Therapy.
Listen now to Episode 4, where I interview Bebe Gibson with the Serenity Salt Cave in Snellville, Georgia. Learn what a salt cave is, the many health benefits of spending time in one. The Serenity Salt Cave has so many other wonderful natural health modalities. Spend a few minutes of your day with Bebe and I as we learn the many benefits of the awesome, natural and healthy things to treat yourself to at the Serenity Salt Cave.
I hope you enjoy Episode 3. I am Interviewing my friend Angi Reid. Reflexologist and Creator of the Flow Technique. What is Reflexology? What is the Flow Technique? Listen now. The way you see your feet will never be the same.
In Episode 2, You will hear where the name Sister Knowitall came from . More about the upcoming shows and how I got involved in natural health and wellness in the first place. You will also get a short bio on my years in corporate America, Owning my own Karaoke Coffeehouse. We all have a story so here's some of mine.