Dear Sister Knowitall Podcast

EPISODE 9: " The Detox 120 Program" with Sister Knowitall

An episode of Dear Sister Knowitall Podcast

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By Cindy Pitts Gilbert
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A natural health and wellness podcast launched May, 2019
A real and honest look at the inside story of natural health and wellness. Hosted by speaker, writer and 20 year detox expert, Cindy P. Gilbert. The Dear Sister Knowitall Podcast is a series of informative conversations with experts in the field of natural, holistic and alternative health and wellness, to provider listeners with solid research to help them demystify and simplify everything in natural, health and wellness to make your life as healthy and happy as humanly possible.
More places to listen
A natural health and wellness podcast launched May, 2019
A real and honest look at the inside story of natural health and wellness. Hosted by speaker, writer and 20 year detox expert, Cindy P. Gilbert. The Dear Sister Knowitall Podcast is a series of informative conversations with experts in the field of natural, holistic and alternative health and wellness, to provider listeners with solid research to help them demystify and simplify everything in natural, health and wellness to make your life as healthy and happy as humanly possible.
sisterknowitall.org

More places to listen

EPISODE 11: " Mental Health and Physical Health Need Each Other" Interview with Licensed Professional Counselor, Claire Horner wa Atlanta Shrink
You may not think that your mental health makes much of a difference in your physical health but they are both so connected to each other.  Stress and Trauma take their toll on the body as well as your decisions about self care.  Your physical health suffers when your mental health is not at its best.  Your mental health can also effect the decisions you make to eat healthy and exercise and make healthy as opposed to poor health choices.  We also discuss issues like sexual trauma,  acceptance, EFT or Emotional Freedom Technique otherwise known as Tapping.  Spend some time listening to my friend and Licensed Professional Counselor, Claire Horner with Atlanta Shrink.  
45:41
November 5, 2019
EPISODE 10: " Gayle Ely Total Life Leadership, How Life Coaching Can Improve Your Health"
Today's interview is with my friend, Gayle Ely a life and leadership coach.  Her story about being investigated by the Department of Agriculture and her own life transformation through self reflection and coaching is inspirational.  We also delve into the conversation about the differences between coaches, counselors and therapists and how beneficial coaches can really be so beneficial for your mental, as well as your physical health
36:56
October 21, 2019
EPISODE 9: " The Detox 120 Program" with Sister Knowitall
Ever thought about having a personal cheerleader who also gives great advise on your health journey well that is what this program is in a nutshell.  This episode will break down the new detox program that I created for my clients this summer.   You may have heard of “detoxing your body.” But have you tried it for yourself? If you’ve been considering a detox but aren’t sure, learning about the many benefits of detoxing will help you make up your mind. Detox diets get rid of toxins in the body and develop the habits that will keep you on track for a healthier life. Do you feel bad, not really bad just bad enough that perhaps you are stiff and achy  for the first few minutes after getting up in the morning? Maybe you wonder if this the way you feel is just what happens as you get older. Perhaps you are worried about the effects the world and environment are having on your body. Maybe you aren't worried at all, maybe you KNOW you have developed bad habits but think you have plenty of time to worry about that later.  Check out the assessment some symptoms and benefits click here for my website.
30:54
October 9, 2019
EPISODE 8: " Know Your Numbers, Lab, Emsite Prevention Services Interview with Yvener Liberal"
Sometimes we wait or self diagnose or sometimes there are no symptoms at all.  Finally a lab you can go to to get your baseline numbers without a doctor's note.  If you know what it is your are trying to prevent and where you or a loved one might be at risk, then it is much easier to find real and often natural solutions to reverse and often prevent disease.  Listen now to my interview with Yvener Liberal to learn why knowing your numbers are so important. 
35:30
September 19, 2019
EPISODE 7: "So what is so great about Essential Oils?"
In this episode spend some time with me Sister Knowitall.  Where I talk about some basics about natural essential oils like: What is an essential oil? How do people use essential oils and why they are beneficial?  Everything from health to using them in everyday life. I also delve into my favorite and most reputable places to get essential oils, if you have been wondering about essential oils this podcast is a really great basic place to start.  Hope you enjoy!  
49:34
September 2, 2019
EPISODE 6: "Healing Your Brain." Interview- with Dr. Candace Holmes Braincore
Heal Your Brain while watching television. This interview was fascinating. Dr. Candace Holmes works with all types of brain issues and 75% of the population are able to see significant improvement in the functionality of their brain. Dysfunctions including; Anxiety, ADD, PTSD, Autism Aspergers, Insomnia, Migraines and even peak brain performance.
35:12
August 13, 2019
EPISODE 5: "What's Behind the Mask?" - Interview with Jennifer Flores (Infrared Therapy) Retro Co
Jennifer Flores works with Retro Co.  We met at a Health Fair and I was attracted to the super hero mask she was wearing.  It turned out that the mask was an infrared product that has earned a lot of awards and it very effective in anti aging. Retroco also has a product that helps grow hair.  Finding multiple products that are ultimately  natural have zero side effects and avoids needles and toxins was not only fun but very eye opening for me.  Can a light mask really reverse aging ? Can you get your hair back after it falls out?  Listen to this episode and find out just what I learned  and experienced for myself from Jennifer about the  Infrared Therapy.  
24:37
July 30, 2019
EPISODE 4: " What is a Salt Cave Doing in Snellville" Interview with Bebe Gibson, Serenity Salt Cave
Listen now to Episode 4, where I interview Bebe Gibson with the Serenity Salt Cave in Snellville, Georgia.  Learn what a salt cave is, the many health benefits of spending time in one.  The Serenity Salt Cave has so many other wonderful natural health modalities.  Spend a few minutes of your day with Bebe and I as we learn the many benefits of the awesome, natural and healthy things to treat yourself to at the Serenity Salt Cave.  
23:48
July 15, 2019
EPISODE 3: "I Only Have Two Thumbs" Interview with Angi Reid Reflexologist
I hope you enjoy Episode 3. I am Interviewing my friend  Angi Reid.  Reflexologist and Creator of the Flow Technique.   What is Reflexology?  What is the Flow Technique?  Listen now.  The way you see your feet will never be the same.  
29:16
June 27, 2019
EPISODE 2: "Who is Sister Knowitall Anyway?"
In Episode 2, You will hear where the name  Sister Knowitall came from .  More about the upcoming shows and how I got involved in natural health and wellness in the first place.  You will also get a short bio on my years in corporate America,  Owning my own Karaoke Coffeehouse. We all have a story so here's some of mine.  
10:11
June 11, 2019
EPISODE 1: "What is this Podcast About?"
In this introductory Episode 1 . Learn who is Sister Knowitall. Who will be guests on the podcast and content you will hear on this natural health and wellness podcast. 
17:25
May 27, 2019
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