Natural Life Flow

By Debbie Spink

Natural Life Flow a podcast of Wellness to Uplift you to your Best Self. Check out our weekly episodes and special guests.

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Jachym and Natasha - solving relationship problems under pandemic stress

Natural Life FlowOct 28, 2020

00:00

42:02

My final episode! For a while ... Debbie Spink

Thank you so much for listening, commenting and subscribing to the podcast. I appreciate all my listeners from all over the world who have ever taken time to listen to the show. I have had 35 expert guests and have enjoyed talking to them all. I am so grateful they have taken time out to chat to me and impart their knowledge to us all. It has been amazing! I am now taking time to focus on my other projects forest bathing and now the world is opening up, more travel. I will be back, so if you want to keep in the loop with what is going on message me at Facebook:

https://www.facebook.com/deborah.c.spink

Instagram :

www.instagram.com/debbiespink12

Website:

www.debbiespink.com

Good luck to everyone on their self care journey. I wish you peace, happiness and success. DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Jul 28, 202102:17

Katie Beecher Medical and Emotional Intuitive

Katie Beecher is a medical and emotional intuitive and counsellor, with over 30 years of experience, who has a different approach to healing. From just someone’s name and age She creates a 4 page report and symbolic watercolour image.
Katie advises celebrities, CEO’s and Olympic level athletes worldwide. Her mission is to help people find unconditional love and self acceptance.
She has been featured in GOOP, POOSH, and Miranda Kerr’s blog. Her new book Soul Inspired Healing is being published in February 2022.
Contact Katie: www.katiebeecher.com Contact Host Debbie: Facebook:
www.facebook.com/deborah.c.spink

Instagram :
www.instagram.com/debbiespink12

Website:
www.debbiespink.com
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Jul 21, 202132:38

Claire Dunkley ANF Therapy

Claire Dunkley is becoming instrumental in revolutionising the Healthcare Industry with the introduction of Amino Neuro Frequency (ANF) Therapy technology to help heal patients at the cause of their issue and not just symptom management. Most of her clients experience a 50% reduction in pain within minutes of ANF disc application with no side effects. Claire is on a mission to educate as many healthcare professionals in ANF Therapy so that more people can become pain-free and live full and happy lives. Contact Claire:www.cluzie.com

https://www.facebook.com/cluzieclinic/?
https://www.youtube.com/playlist?list=PLcn_7-bFZ7QNvnHV6_ZCT9wPPOxZOBQ7H
https://instagram.com/cluzieenterprises?igshid=1lzjpm39phn8j

Contact Host Debbie: Facebook: https://www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12 Website: www.debbiespink.com

DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Jul 14, 202139:04

Debbie Spink Can we be mindful all day long?

Is it possible to be mindful all day long? Indeed should we be striving for this at all? What are our natural thought patterns and how do we change them for better ones? I explore all in this episode on the practises of mindfulness and meditation and how to commence in a practice of your own.
Contact Host Debbie Spink: Facebook:
www.facebook.com/deborah.c.spink

Instagram :
www.instagram.com/debbiespink12

Website:
www.debbiespink.com
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Jul 07, 202108:46

Liv Crumpton “Nutritionist and Spokesperson for Kolorex” ladies intimate care products.

Liv Crumpton is a nutritionist and spokesperson for Kolorex, a natural range of vaginal treatment products. Liv has an enlightened respect and appreciation for the body that we have and how we can better nurture and appreciate her and all that she does for us.
Contact Liv: www.instagram.com/livnutritious website www.livenutritious.com.au www.kolorex.com.au Contact Host Debbie: Facebook:
www.facebook.com/deborah.c.spink

Instagram :
www.instagram.com/debbiespink12

Website:
www.debbiespink.com

DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Jun 30, 202129:41

Stel Coombe-Heath Beating the Bingeing Food Zombie

Do you often find yourself staring down an empty bag of cookies wondering “why can’t I control myself around food?”

Stel Coombe Heath, is The #1 authority in helping career woman overcome binge and over eating using her signature Quit binge eating formula

Estelle focuses on identifying what is causing you to make food choices that leave you feeling guilty and shameful whenever food enters the room. She takes a gentle and compassionate approach to dynamically transform your relationship with food from BAD into HEALTHY!
website www.wholesomelifestleproject.com
and My podcast anchor.fm/beyondovereating/ Free guide: resources.wholesomelifestyleproject.com/StopEmotionalEating www.facebook.comfoodfreedomforbingeandemotionaleaters www.instagram.com/wholesomelfestyleprojects Connect with host Debbie: Facebook:
www.facebook.com/deborah.c.spink

Instagram :
www.instagram.com/debbiespink12

Website:
www.debbiespink.com

DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Jun 23, 202131:36

Dr Tara Scott - the hormone guru talks menopause.

Dr. Tara Scott, Hormone Guru, helps people find the cause of their symptoms and get them on a path to optimal health. With over 25 years of experience in functional and integrative medicine, Dr. Scott has helped thousands of patients struggling with hormone issues including endometriosis, menopause, breast cancer, weight gain, and more.
Dr. Scott has been speaking and educating for over 10 years and has taught doctors her approach in 5 continents. She has been chosen to give her TEDx talk in the fall of 2021. For her expertise, she has been featured in The List, Authority Magazine, Thrive Global, and on numerous podcasts.
Contact Dr Tara: Facebook and Instagram: revitalisemed You tube: tarascottmd Website: www.revitalisemed.com General hormone information: www.menopause.org/
Contact Host Debbie:
Facebook:
www.facebook.com/deborah.c.spink

Instagram :
www.instagram.com/debbiespink12

Website:
www.debbiespink.com
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Jun 16, 202126:29

Cassandra Hill - from chronic disease to wellness.

Cassandra Hill states that ‘No one should suffer from bad health.’

Cassandra Hill is a Holistic Wellness Coach, Life Coach, Author, and Speaker.
After overcoming systemic lupus with a regimen she developed; Cassandra birthed
Holistic Living Consulting. Her mission is to empower women by renewing their
mind, body, and soul utilizing an all-natural approach.
Contact Cassandra:
www.cassandrarhill.com
www.facebook.com/livehealthyforlife
www.instagram.com/live.healthyforlife
Contact Host Debbie: Social media links :
Facebook:
www.facebook.com/deborah.c.spink

Instagram :
www.instagram.com/debbiespink12

Website:
www.debbiespink.com
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Jun 09, 202128:43

Joanna Walden transformational coach and mystical misfit adventurer

Joanna Walden is a Consciousness Visionary, Transformation Coach, Speaker and Author of The Inside Hustle: A Mystical Misfit's Travel Adventure Into The Unknown. Joanna spent twenty years working in a high flying advertising career in New York, London & Melbourne while secretly exploring her passion for the unseen world of energy, spirit and consciousness. Inspired by a series of mystical experiences in her teenage years Joanna explored everything from Transcendental Meditation to quantum physics on a global quest to find her purpose and ultimately her true self, through a process of self-realisation. Currently residing in her hometown of Auckland, New Zealand, Joanna quit her old corporate life to start a transformational consulting business, and begin sharing her knowledge and voice with the world. Contact Joanna: www.joannawalden.com www.instagram.com/iamjoannawalden www.facebook.com/iamjoannawalden Book: Inside Hustle @ Amazon Barnes & Noble Contact Debbie Host: Facebook: https://www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12 Website: www.debbiespink.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Jun 02, 202134:59

Gerard Bini Alleviation of Electromagnetic Radiation in the Home

Gerard Bini is the founder of Orgone Effects who is the foremost Australian expert in the development of Electromagnetic Radiation harmonising products.
Here we discuss how he commenced as an Intuitive Building Biologist,
the various emissions and energy fields from weather, phone masts and even violent deaths,
what we can do to cleanse our homes from harmful energies
and separate myth from fact. Contact Gerard Bini here: www.orgoneffectsaustralia.com.au/
Contact Debbie Spink here: Facebook:
www.facebook.com/deborah.c.spink
Instagram :
www.instagram.com/debbiespink12
Website:
www.debbiespink.com
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

May 19, 202134:36

Politeness vs Respect

In this episode I detail the differences between politeness and respect. The use they have in society and our lives. Also how they can cause detriment. Contact Debbie Spink: Facebook:
www.facebook.com/deborah.c.spink

Instagram :
www.instagram.com/debbiespink12

Website:
www.debbiespink.com

DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

May 12, 202106:10

Jeanie Lymath Crystal and Reiki Healer

Jeannie Lymath is a qualified ACHO registered crystal healer and AOR registered reflexologist. Her passion is helping others embark on their journey towards self discovery and fulfilment. Jeannie was awarded reflexologist of the year. She runs workshops, one to one’s, meditation evenings and sells crystal subscription boxes. She hopes to make people feel stronger, sleep better, reduce anxiety and chronic pain, feel more content and gives them a stronger sense of wellbeing.

Contact Jeanie: Www.solecare.org www.instagram.com/solecarehealing/ https://www.facebook.com/solecarejeannielymath/ Contact host Debbie Spink: Social media links : Facebook: https://www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12 Website: www.debbiespink.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

May 05, 202136:39

Spring Self Care Debbie Spink

When we get inspired by Spring, we feel more positive and uplifted. Here's some ideas how we can capitalise on that feeling in aspects of our self care.
Contact Host Debbie Spink: Facebook:
www.facebook.com/deborah.c.spink

Instagram :
www.instagram.com/debbiespink12

Website:
www.debbiespink.com
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Apr 28, 202105:18

Mike Rapajic Natural wines that are healthier for you

Mike Rapajic owns Feravina a company sourcing independent wine producers that craft natural wines with the aim of being more healthy than major wines on the market.
Aiming to be the premier wine supplier in organic, keto, vegan, low alcohol, preservative free
wines, Mike chats about his drive to bring healthier wines to consumers. Contact Mike: Instagram: Feravinawines website: www.feravina.com.au Contact Host: Debbie Spink: Facebook:
www.facebook.com/deborah.c.spink

Instagram :
www.instagram.com/debbiespink12

Website:
www.debbiespink.com
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Apr 21, 202141:50

Rhosalaria Robbins Cox Pelowah and Maitreya healing

Rhosalaria Robbins Cox has over 30 years experience of being a healer and therapist. She has specialised in the 'energy healing modalities'.
She founded the Crystal Heart School of Crystal Healing 12 years ago and also teaches Angelic Reiki and Reiki. In this episode we discuss Pellowah Healing and healing through the Akashic Records as a Soul Medium and how she channelled Maitreya Integration Healing this year and how this new healing modality helps us to be peaceful, calm and integrate the high ascension energies. Contact Rhosalaria at: heartandsoulhorizons.com
mycrystalguru.com facebook: www.facebook.com/Rhosalaria and www.facebook.com/Crystalheartschool
Contact host Debbie Spink: Facebook: www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12 Website: www.debbiespink.com
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Apr 14, 202125:24

A new relationship with sugar Debbie Spink

Having battled a sweet tooth with will power for years, I tried a new way of reducing my sugar intake naturally. I soon found that sugar is in most processed foods, and coupled with our ancient drive for survival, can be disasterus when trying to eat more healthily. So what could I do to turn things around? Find out more in this episode.
Contact Debbie Spink: Facebook: www.facebook.com/deborah.c.spink
Instagram : www.instagram.com/debbiespink12
Website: www.debbiespink.com

DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Apr 07, 202108:10

Nicola Rose Rahanni Celestial Healing

Nicola is a healer offering creative healing meditation, Chakra dancing and full moon dancing, mediumship, tarot and angel card readings and today’s topic of Rahanni/Heart Centred Energy Healing.

This is a very powerful gentle healing modality, bringing inner peace and compassion. Healing mind, body and spirit.

She works extensively with children assisting them to free their trauma and express themselves fully through workshops, 1 to 1 and dance.
Contact Nicola: LinkedIn Nicola Rose Facebook page Nicola Rose Inspiring You YouTube Divinely Guided DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Mar 31, 202129:48

5 Ways for Empaths to Protect their Boundaries Debbie Spink

Empaths are sensitive to energies and feelings of others. While this makes them compassionate and caring, they can be left feeling drained and depleted. Find out 5 steps to ensure burnout is avoided. Contact Debbie Spink: Facebook:
www.facebook.com/deborah.c.spink

Instagram :
www.instagram.com/debbiespink12

DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Mar 24, 202110:13

Helen Porter creator of Harmony Massage

Helen opened her first clinic at the age of 19, and to date has a wealth of 21 years of experience within the holistic industry. Her areas of professional engagements include teaching, mentoring, and running various successful businesses.
She has lectured in public and private colleges and training institutes, travelled the world as both a teacher and a student, training in massage modalities of Ayurvedic, Thai, Womb, Reflexology, Sports, Swedish and Aromatherapy.
Recognising the benefits of each of these, Helen began to combine the individual systems together in order to deliver an all encompassing treatment that had greater, and more profound results and so Harmony Massage was birthed.
Contact Helen: www.helenporterholistics.com FB: helenporterholistics Instagram: helenporterholistics Contact host Debbie Spink: Facebook:
www.facebook.com/deborah.c.spink
Instagram : www.instagram.com/debbiespink12 DISCLAIMER:
The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Mar 17, 202127:55

How people turned to the benefits of meditation in the pandemic and why. Debbie Spink

Why has meditation been so popular during the pandemic? Here I reveal some of the possible benefits and how to start a simple practice and the 8 yogic sutras of formal practice.
Connect with Debbie Spink: Facebook:
www.facebook.com/deborah.c.spink

Instagram :
www.instagram.com/debbiespink12

DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Mar 10, 202109:05

Susanna Sweeney The Havening Technique

Susanna Sweeney says
'Havening technique helps make the amygdala feel safe.'

Susanna has spent over 25 years helping people overcome the effects of trauma and is an accredited member of the British Association for Counselling and Psychotherapy.
She extended her toolbox to include hypnosis and she has become a Certified Havening Techniques® Practitioner and now a Havening Techniques® Trainer. Which she finds brings fast, reliable and permanent changes. Contact Susanna:
theonlinehypnotherapyclinic.com/self-havening.html theonlinehypnotherapyclinic.com/about-me.html
www.havening.org Contact host Debbie Spink: Facebook:
www.facebook.com/deborah.c.spink

Instagram :
www.instagram.com/debbiespink12
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Mar 03, 202133:46

Making Affirmations Count Debbie Spink

Negative thinking can be of great detriment to our lives and projecting our own problems and fears onto others is a red flag that we need to use positive affirmations to re-frame our habitual thinking.
Connect with Debbie Spink: Facebook:
www.facebook.com/deborah.c.spink

Instagram :
www.instagram.com/debbiespink12

Website:
www.debbiespink.com

DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Feb 24, 202106:44

Allyn Edwards Secrets to Core Postural Alignment

A chance discovery in the college’s library in 1996 made Allyn Edwards realise that there was one more component that needed to be taken into account in his chiropractic work. That was the interaction of the body to the gravity field of the Earth. An interaction with gravity which is less than optimal stresses the whole body and adversely affects all the systems of the body.

Today the name of the technique was changed to Core Postural Alignment as this name more accurately reflected what the technique had evolved into.

Contact Allyn Edwards: www.coreposturalalignment.com

Contact Host Debbie Spink: Facebook:

https://www.facebook.com/deborah.c.spink

Instagram :

www.instagram.com/debbiespink12

Website:

www.debbiespink.com

Feb 17, 202140:60

Detzi Simpson Shamanic Healing for Inner Peace

Shamanic healer Detzi Simpson sees herself as a spiritual interpreter.

'It's about the communication with that soul part of you and this part that we are, here in the physical realm.'

She set up the Peaceful Soul company where the 'sense of lightness and peace is the overriding feeling.'
Connect to Details Simpson www.thepeacefulsoul.co.uk Connect to host Debbie Spink: Facebook:
www.facebook.com/deborah.c.spink

Instagram :
www.instagram.com/debbiespink12

Website:
www.debbiespink.com
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Feb 10, 202146:27

Debbie Spink Mindfulness for Overthinking

Ruminating over that persistent problem or worry from the past can impact your life and damage wellbeing. Here's how mindfulness can break you out of the cycle. Contact Host Debbie Spink: Facebook: www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12 Website: www.debbiespink.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Feb 03, 202105:07

Sue Rigby Quantum touch healing

Sue says miracles are 'normicles' with her healing powers harnessing quantum touch energy. Years of physical and mental trauma can be released providing relief to her clients from pain and hurt. Contact Sue Rigby www.quantumtouch.com www.handsforhealing.net Contact Host Debbie Spink Facebook:
www.facebook.com/deborah.c.spink

Instagram :
www.instagram.com/debbiespink12

Website:
www.debbiespink.com
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Jan 27, 202131:36

Debbie Spink Self Care for the Home Schooling Parent

We can feel pushed to carry on regardless that our workload has doubled overnight. How do we keep going or do we indeed need to know when to stop? Contact Debbie Spink: Facebook:
www.facebook.com/deborah.c.spink

Instagram :
www.instagram.com/debbiespink12

Website:
www.debbiespink.com
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Jan 20, 202107:12

Jackie Hamilton, owner of Jackie Hamilton School of Therapies

Jackie Hamilton opened the Jackie Hamilton school of Therapies in 2005 with two reflexology courses.
The school today is based in brand new premises and has a wealth of tutors offering massage, reflexology, aromatherapy, and sports massage.
In April 2019 Jackie founded a charity, TherapyAid to offer free complementary therapies to unpaid carers in Norfolk.
This led to her being awarded Therapist of the Year 2019 by the Federation of Holistic Therapists and November 2020 was awarded Inspiration of the Year by Broadland District Council.
Connect with Jackie: jackiehamilton.co.uk www.therapyaid.co.uk Connect with host Debbie Spink: Facebook:
www.facebook.com/deborah.c.spink

Instagram :
www.instagram.com/debbiespink12

Website:
www.debbiespink.com
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Jan 13, 202127:34

Jacky Whelan Reiki Master

Jackie Whelan is a reiki master specialising in Chakra Healing. Jacky has only ever received 5* outstanding reviews and changed many of her clients lives. She is extremely gifted and works on the highest standard of professionalism. She uses her enchanted power to read your different points of Chakra emotions to guide you through your spiritual journey of self change. Jacky operates at her ladies wellness centre in Camden London as well as distance Reiki which is carried out on video or audio. Connect to Jacky at: Facebook: www.facebook.com/jackyreiki Instagram wwww.instagram.com/jackyreiki Website: www.treatwell.co.uk/place/jacky-reiki/ Connect to host Debbie at: Facebook: www.facebook.com/deborah.c.spink Instagram : www.instagram.com/debbiespink12 Website: www.debbiespink.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Jan 06, 202123:17

Guest highlights of the year

Thank you to all the amazing guest experts throughout the year. Here is a compilation episode with clips from a variety of episodes. I hope that you the listener enjoy it and it compels you to check out full episodes you may have missed. Thank you to all the listeners and have a happy New Year. Here's to a better 2021.

Dec 30, 202024:09

Debbie Spink - Ending this challenging year on a high

This year has been a challenging one of enforced change. It is a painful process but one that will see us emerge stronger. I'd like to thank all the amazing guests this year and all the listeners. I appreciate you. Merry Christmas and a happy 2021. Debbie Spink contacts: Facebook:
www.facebook.com/deborah.c.spink

Instagram :
www.instagram.com/debbiespink12

Website:
www.debbiespink.com
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Dec 23, 202006:56

Casandra Shuck mom, successful entrepreneur and more.

Cassandra is a wife, mother, founder, CEO, entrepreneurial guide, and a spiritual and religious sister who is constantly striving to balance all of these roles and not lose herself. She has a servant heart and her life's work is to help other women and female entrepreneurs who have experienced trauma in their life and/or business to overcome and build the business and lives of their dreams. What is her secret??? Listen to find out more. Cassandra Shuck connections: website www.cassandrashuck.com Debbie Spink connections : Facebook:
www.facebook.com/deborah.c.spink

Instagram :
www.instagram.com/debbiespink12

Website:
www.debbiespink.com
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Dec 16, 202031:43

Debbie Spink Self care snacking for the holiday season

In the run up to holiday season every second can count with so many extra chores to do. How do we stay sane and afloat without going into crisis mode and descending into holiday oblivion?
This episode shows it can be done through careful planning and scheduling in opportunities for self care. Raise yourself up to your best self and feel better when things are all go go go.
Debbie Spink Contacts: Facebook:
www.facebook.com/deborah.c.spink

Instagram :
www.instagram.com/debbiespink12

Website:
www.debbiespink.com
Seasonal Self Care for Natural Life Flow group:
www.facebook.com/groups/366292014029749/?ref=share
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Dec 09, 202007:48

Sisanda C J Overcoming abuse to being a successful coach and speaker

After overcoming being raped by her own father at age 11, Sisanda CJ realised you can
overcome anything in life. Now the founder of Refined Eight, working as an inspirational speaker and transformational life coach, Sisanda helps girls and women live in the fullness of who they were created to be.
With a passion to see people liberated, Sisanda has already helped hundreds of people through sharing her story and working 1 on 1 with them.
Contact Sisanda: Wesbite: refinedeight.com/
Instagram :
@sisandacj Debbie Spink contact: Facebook:
www.facebook.com/deborah.c.spink

Instagram :
www.instagram.com/debbiespink12

Website:
www.debbiespink.com
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Dec 02, 202043:35

My Journey Through Online Overwhelm Debbie Spink

I travel back through the tough times becoming adjusted to the demands of running an online business. As many businesses have had to pivot during the pandemic, online caused stress and anxiety has soared. Find out my breakthrough on what worked for me to regain my centered self. Debbie Spink contact links: Facebook:
www.facebook.com/deborah.c.spink

Instagram :
www.instagram.com/debbiespink12

Website:
www.debbiespink.com

Twitter :
twitter.com/DebbieSpink12?s=09

LinkedIn:
www.linkedin.com/in/debbie-spink-b5907446
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Nov 25, 202008:51

Lauren Winzar decluttering Guru

Lauren Winzar has helped clients declutter not only the contents of their attics, but their minds too. Here she discusses how to take the plunge into harmonising both home and mind. Lauren Winzar links:
www.laurenwinzar.com.au

facebook.com/LWDeclutteringCoach

Host Debbie Spink links: Facebook:
www.facebook.com/deborah.c.spink

Instagram :
www.instagram.com/debbiespink12

Website:
www.debbiespink.com
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Nov 18, 202049:05

John Kenny - the Relationship guy discusses people pleasing.

John Kenny is a relationship specialist - the relationship guy. Here we discuss how people pleasing affect us, our nearest and dearest and how disorders like narcissm come into play. John Kenny links: www.johnkennycoaching.com Host Debbie Spink links: Facebook:
www.facebook.com/deborah.c.spink

Instagram :
www.instagram.com/debbiespink12

Website:
www.debbiespink.com

DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Nov 11, 202034:07

Debbie Spink 5 Tips for Cronavirus Fatigue

As 2nd wave restrictions impact many countries across the world, how do we keep positive when coronavirus disrupts our lives? Here's 5 tips to create structure and improve mindset in difficult times. Host, Debbie Spink contact: Facebook:
www.facebook.com/deborah.c.spink

Instagram :
www.instagram.com/debbiespink12

Website:
www.debbiespink.com
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Nov 04, 202009:07

Jachym and Natasha - solving relationship problems under pandemic stress

Jáchym Jerie and Natasha Koo are husband and wife, and the Founders and Relationship Coaches of yourexceptionalrelationship.com. Their mission is to help couples create relationships that are so fulfilling that they transform the world with love and compassion.
Their Exceptional Coaching Formula™ takes away the guess-work and puts your life back on track for more ease, joy, and fulfillment.
Jáchym Jerie and Natasha Koo are the founders of yourexceptionalrelationship.com. We'd like to share this free resource: yourexceptionalrelationship.com/understand
Host Debbie Spink contact details- Facebook:
www.facebook.com/deborah.c.spink

Instagram :
www.instagram.com/debbiespink12

Website:
www.debbiespink.com
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Oct 28, 202042:02

How knowing yourself intimately can benefit your life

'The knowing is in spending time on the fine details. The re-exploration of what you thought you knew well.'
In this episode I discuss how we get so busy we take our surroundings for granted. We also take ourselves for granted and lose sight of the true person behind the scenes. Reconnection to our true self can produce a transformation and help to guide us through to achieving our goals.
Debbie Spink ~Contact info: Facebook:

Seasonal Self Care for Natural Life Flow group: www.facebook.com/groups/366292014029749/?ref=share
www.facebook.com/deborah.c.spink
Instagram :
www.instagram.com/debbiespink12
Website:
www.debbiespink.com
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Oct 21, 202009:07

Kathy Fray Ease stress for new mothers and mothers to be.

Kathy Fray is an award-winning, best-selling parenting author, and passionate promoter of mothers-to-be accessing empowering maternity education, holistically-minded Midwife, and thought-leader of Integrative Maternity Healthcare information.
Kathy discovered a fervent urge to give women access to middle-path, non-judgemental and open-minded information and talks honestly and genuinely about the motherhood journey.
FaceBook www.facebook.com/Kathy-Fray-110613305649706/
LinkedIn www.linkedin.com/in/kathyfray/
Instagram www.instagram.com/kathyfray/
Twitter twitter.com/
Host Debbie Spink contacts: Facebook:
www.facebook.com/deborah.c.spink

Instagram :
www.instagram.com/debbiespink12

Website:
www.debbiespink.com
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Oct 14, 202048:14

Debbie Spink Making the Right Self Care Choices

Self care needs to be personal to you. Find out how the types of self care we choose can affect the success in good long term habits. Contact host Debbie Spink Facebook:
www.facebook.com/deborah.c.spink

Instagram :
www.instagram.com/debbiespink12

Website:
www.debbiespink.com
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Oct 07, 202006:43

Jacqui Olliver discusses sexual health problems

Jacqui Oliver is a Psychosexual Relationship Specialist at End the Problem. She is a published author whose unique views on sexual function, human psychology and emotions are heralded as having the potential to change the universal perspective on health and relationships.

Website: www.EndTheProblem.com
LinkedIn.com/in/jacquiolliver
Facebook.com/EndTheProblem
Twitter: @endtheproblem
Host Debbie Spink links: Facebook:
www.facebook.com/deborah.c.spink

Instagram :
www.instagram.com/debbiespink12

Website:
www.debbiespink.com
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Oct 01, 202050:55

Naomi Radke from airline pilot to writer, how she found her true identity.

In this week's episode we are Up Up and Away! with former airline pilot Naomi Radke.

She shocked friends and relatives when she jettisoned from her career to follow her dream as a writer.

Naomi now hosts a private online readers club for women to explore sensuality without shame, allowing readers to tackle sensitive issues with confidence.

Here are Naomi's links to connect: www.o-metime.com Facebook: www.facebook.com/ometime15/ instagram.com/read_o_metime?igshid=7y1zqrh7gll4 Host links: Seasonal self care for natural life flow www.facebook.com/groups/366292014029749/?ref=share Facebook:
www.facebook.com/deborah.c.spink

Instagram :
www.instagram.com/debbiespink12

Website:
www.debbiespink.com
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Sep 23, 202040:34

Self care for Autumn/fall seasonal change Debbie Spink

How our body and mind adapt to seasonal change naturally and how we can bring out the best in us throughout the Autumn/Fall season. Do you feel like you need to hibernate or grab the cookie jar. Do you have a low mood watching the nights draw in? Find out why we feel this way and how we can raise ourselves up. Debbie Spink links: Facebook:
Natural Life Flow group:
www.facebook.com/groups/366292014029749/?ref=share

www.facebook.com/deborah.c.spink

Instagram :
www.instagram.com/debbiespink12

Website:
www.debbiespink.com
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Sep 16, 202011:48

Michael Brian discusses his formula for self care while dealing with health conditions.

Special guest on the podcast this week is Michael Brian, speaker, author, podcaster and entrepreneur who gives a fresh perspective about how self care impacts the way he manages two major health conditions and how he inspires others to do the same. Facebook: www.facebook.com/themichaelbrian
Instagram www.instagram.com/themichaelbrian
Twitter www.twitter.com/themichaelbrian

Host Debbie Spink www.facebook.com/deborah.c.spink

Instagram :
www.instagram.com/debbiespink12

Website:
www.debbiespink.com

Twitter :
twitter.com/DebbieSpink12?s=09
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Sep 09, 202001:00:26

Debbie Spink 6 tips to achieve your self care goals

Our personal goals are diverse and many can end on the scrap heap year after year - think New Year new me. So what can we do to really achieve the goals we set? Here's 6 tips to make that difference. Debbie Spink is a holistic therapist and self care coach who helps people uplift to their best self and radiate their power to others. She also hosts the Natural Life Flow podcast. Connect through Facebook:
www.facebook.com/deborah.c.spink

Instagram :
www.instagram.com/debbiespink12

Website:
www.debbiespink.com
And join the facebook community Natural Life Flow group:
www.facebook.com/groups/366292014029749/?ref=share

DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Sep 02, 202008:58

Deborah Cherrey empowering others through life coaching, reiki healing and tarot.

Deborah Cherrey left the corporate world to enjoy a journey of healing, inspiration and empowerment. As a Life Coach, Reiki Master Teacher, Intuitive, Master Tarot Reader, and Blogger she is passionate about living her best life. Through her own story of overcoming obstacles as a single mom and taking a leap of faith towards her purpose, she is an inspiration for the personal and professional growth and evolvement of others.

www.deborahcherrey.com/
www.facebook.com/deborah.cherrey
www.instagram.com/deborah.cherrey podcast Host links:
Facebook:
www.facebook.com/deborah.c.spink

Instagram :
www.instagram.com/debbiespink12

Website:
www.debbiespink.com

Natural Life Flow group:
www.facebook.com/groups/366292014029749/?ref=share
: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Aug 26, 202032:57

Heidi Marja Norman on empowering empathetic and sensitive women

Heidi Marja Norman wants to share the message that sensitivity is powerful.
She is devoted to helping the most empathetic amongst us get to know themselves. She firmly believes that the most sensitive women are the strength of our society; she hopes to make a positive change in the world, while encouraging those she helps to do the same.

Website: heidimarja.no/
Facebook: www.facebook.com/heidimarja.no
Instagram: www.instagram.com/yogaloverbodymindsoul/?hl=nb
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.
Host Links: Facebook:
www.facebook.com/deborah.c.spink

Instagram :
www.instagram.com/debbiespink12

Website:
www.debbiespink.com

Natural Life Flow group:
www.facebook.com/groups/366292014029749/?ref=share

Aug 19, 202040:09

Debbie Spink Self care through uncertainty

As events of the pandemic unfold, I highlight how self care can make the difference between surviving and thriving through change, and how you need to set up your own personalised routine that works for you. Here's my links: Facebook:
www.facebook.com/deborah.c.spink

Instagram :
www.instagram.com/debbiespink12

Website:
www.debbiespink.com

Twitter :
twitter.com/DebbieSpink12?s=09

LinkedIn:
www.linkedin.com/in/debbie-spink-b5907446

Pinterest:
Https://www.pinterest.com/debbiespink10

TicTok:
vm.tiktok.com/JefjhPD/

Natural Life Flow group:
www.facebook.com/groups/366292014029749/?ref=share
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Aug 12, 202009:11