
Girlboss
By debbie sugrue
Podcast to motivate, empower and provide real time actionable tips to help you boss life

GirlbossJan 18, 2023
00:00
37:26

Strong boundaries are key and personal examples
debbie_sugrue
Jun 24, 202422:11

Life experiences remove limiting beliefs and develop your EQ
follow me @debbie_sugrue on IG
Jun 17, 202421:28

Manifesting your dream life
tag me @debbie_sugrue if you loved this episode happy manifesting
Jun 10, 202420:59

How to cut people off and the importance of your Circle
Enjoy ! Tag me @debbie_sugrue
Jun 07, 202433:37

Laws of cause and effect
Hope this helps
May 17, 202422:33

Has dating changed in 2024
hope this helps
May 05, 202425:01

Tips that make your goals happen
Hope this helps
May 04, 202433:35

How saying no helps you say yes to your bigger goals
hope this helps
Apr 28, 202430:15

Why women do not need to react or take revenge
Understand your divinity we operate from within and in this we can maintain our divinity and stay connected to our higher self
Apr 26, 202421:56

This generation of the divine feminine đđ
Connect with me @debbie_sugrue
Apr 22, 202445:26

How your circle impacts you
follow me @debbie_sugrue if this helped Iâd love to hear from you
Mar 31, 202444:48

Manifesting your dream life part 2
Hope this one helps
Mar 25, 202423:27

The difficult decisions get the best results
This is to help you with sustaining your long term goals, looking to your highest self and living in a way that is self sufficient but collaborative đ
Mar 23, 202430:27

This is a waste of timeâŠ
Life is essentially yours, not stepping back from the external world comes with a cost, itâs important to be engaged, connected and a positive source of energy, however being that comes with diligence! This podcast covers the importance of self assurance, not needing external validation, understanding why itâs not worth your time to worry about social media so much and instead to be one with your personal journey and
Mar 17, 202437:21

Laws to attract abundance in your life
Hope you all live your best life đ«¶đđ
Mar 11, 202429:07

Never get affected by judgement and be your authentic self forever đ€đđ€đ€
Be freeee girlys đ«¶
Mar 09, 202440:08

Confidence V arrogance
Tag me @debbie_sugrue
Feb 29, 202432:43

How to manifest your dream life
Easy!
Feb 23, 202443:45

Honest : What would I do .. If I were you
This was fun, please tag me if you want a part 2 on IG - @debbie_sugrue
Jan 23, 202431:52

2024 Start this one year off right
Donât F up this year đđ„ tag me @debbie_sugrue & subscribe
Jan 10, 202429:25

Why I never look back
Enjoy and tag me @debbie_sugrue with your feedback on insta
Nov 25, 202335:47

This will make you love yourself and attract lifeâs greatest blessings easily
Self love đ
Nov 19, 202328:21

Take your power back
Easy đ€
Sep 17, 202321:09

How to stop dating the wrong guys
enjoy your princess treatment after listening đ
Sep 12, 202352:04

Post break up hacks to reach your highest self đ
Hope this helps
Sep 04, 202354:26

RAW âïžWhy your past is important âš relationships, friendships
Today I share some of my own personal downfalls and how the past has allowed me to learn and correct behaviour & be much more aware in my relationships đ
Mar 29, 202354:32

The importance of your environment & inner circle
Two of the most important decisions your life letâs chat on this topic over on the Q&A ! Canât wait to hear your thoughts, thank you so much for the support xx
Mar 26, 202342:18

Getting it together-
Super straight forward approach i hope helps someone
Jan 27, 202324:04

GETTING STARTED |4 STEPS TO GOAL SETTING FOR 2023
Goal Setting
Jan 18, 202337:26

Maximising life ROI
This is the advise I live by, I genuinely believe this is the key to acquiring & delivering max value in life! Hope you like it
Oct 20, 202235:42

Stuck? This will help you change & pivot
Tell me what you did @debbie_sugrue
Oct 02, 202254:07

How to make long term decisions
Tag me on IG - Debbie_Sugrue if this podcast helped đŻ
Sep 27, 202239:03

P1 Overcoming Heartbreak & Moving on with Coach Nikki
One of the most common questions this year in my DMs hope this one helps anyone struggling - This podcast - My links Debbie_Sugrue & Girlbosspodcast_
Nikkiâs links :
Instagram.com/Nikkiofficially
Facebook.com/mindhealthschool
Nikki@mindhealthschool.com
May 05, 202201:01:37

2022: Become more
Become more with this simple perspective
Jan 09, 202232:56

2022-Who am I?
Todayâs podcast is an in-depth overview of what true inner peace and connection is, what it means to live well and how you control that.
Jan 02, 202240:32

Why do I feel my kindness is taken for granted and never returned
Todayâs podcast is a self awareness podcast. This one is hopefully going to define true kindness and help you identify if you understand this act at the core. Kindness is not doing to receive. It is simply doing for someone elseâs sake fully. I also talk on other important topics at the end of this poddy enjoy
Dec 20, 202152:15

Inner world = Outerworld
Your mind = your life
Nov 29, 202125:49

10 years of work thought me this
10 years later.. What happens in life is truely in our mind, thoughts and actions. Setting aims and reflecting on who we were and are are significant in our levels of fulfilment. In celebration off my 10 year journey living overseas I wanted to make this podcast about what it thought me and why your next 10 years will be better then you could ever imagine đ„°
Nov 26, 202130:15

Rejection - Why itâs beneficial
Never fear rejection and instead look at it as a benefit to your improvement as a person :)
Nov 21, 202128:41

Ways to remove negative thoughts/ feelings and guilt
Todayâs episode is to help anyone struggling with internal baggage! This can really help you and everyone around you. Itâs about recognition of who you are and how you view your position in the world. It takes time and effort with new experiences to sometimes realise we can be our own downfall. Now we all have very unfortunate things happen but inside it is key to know your intentions and take the high road to free your own mind and thoughts. Nothing good comes easy especially a free mind, if you canât step up for you, when can you step up for others and your dreams?
Nov 18, 202127:58

Feel hopeless? Listen to the end
This podcast is designed to re-energise refocus and give you a brand and grand new perspective on how you can go about life and what you can do from a place of hopelessness, I tackle low self esteem, rejection of opportunity and lack of perspective thatâs held you back all this time, whilst identifying who you have been itâs not a place to dwell itâs time to pivot, build your self confidence & truly let yourself absorb great things
Nov 04, 202129:57

Your Thoughts become things
Thoughts become your destiny
Nov 03, 202138:42

Confidence|The critical facts
Confidence means feeling sure of yourself and your abilities â not in an arrogant way, but in a realistic, secure way. Confidence isn't about feeling superior to others. It's a quiet inner knowledge that you're capable. Confident people: ... know they can rely on their skills and strengths to handle whatever comes up.
Oct 30, 202141:45

How to never FAIL
How to never fail? Yes itâs not a joke! Itâs on you! You have the power to make sure you donât fail! This podcast is for anyone who holds fear, self doubt and is lacking optimistic outlooks. This applies to all aspects of life ! follow us on IG @girlbosspodcast_ & tag us in your stories @debbie_sugrue
Oct 20, 202129:08

Why problems take over your life
The reason we fall isnât because of whatâs happening around us, unless you believe that. We canât escape the uncertainty of life. Most people validate and escalate problems that lead to an overwhelming breakdown of the important things in life. This can not only affect how you feel overtime, it can affect the current moment and the future. If you struggle with fear, grace, peace and happiness in general thatâs OK. This is more common then it isnât but it doesnât need to be this way. Fulfilment comes from peace & happiness is a conscious space you need to allow into life. It doesnât stay unless you have the belief system & practices in place for sustainable happiness. I know this sounds crazy but it is down to you, you can make anything in life bring you joy but if youâve looked at life from a point of view deep inside that disables this and you havenât addressed it, before you know it the many great gifts youâve had will soon be wiped away within this thinking. You can have it all. You can let go of past trauma & next time use that as a reason to not allow future challenges to become traumatic. When you no longer fear ups and downs, when youâve figured out how to let go and accept that life will bring all of us deeply hurtful situations and that it is part of life & you understand how you will next time use your mind to navigate through anything and practice through turbulent times, you will build a greater relationship with yourself and trust yourself. I hope this episode helps you
Oct 09, 202136:45

Resilience & Meaning
This one is just here to hopefully help you reignite meaning and connection! I hope it helps you stick out more tough times and ignites hope in why going through challenges create fulfilment and pride x
Aug 29, 202126:36

Feeling OFF, Stuck in a Rut? Mindset Stuff
This episode is a pretty simple starting point to get on track to a more positive version of yourself. I am constantly learning and putting myself to the rest when it comes to addressing my thoughts and actions. If you are in a rut, feeling low or need someone to lift you please tune in
Aug 26, 202127:48

MARKETING |Myths & MUSTS!
What feeds your business or personal brand? MARKETING! Something under rated , under appreciated- Most new businesses donât make it past the first 12 months. Slacking on the socials? Not making sales yet? Are you actually trying? Why should you hire influencers? Are you ready to start an entire business? How much money does this cost? Mindset around marketing đSo much goodness! Rate us on apple đ
Jul 29, 202133:04

Karina Irby: Founder of Moana Bikini| Starting a million dollar biz with no investment.
This episode is sponsored by GCI MEDIA GROUP - Need help with online marketing please contact: https://gcimediagroup.mybigcommerce.com/| Karina Irby is one of AUs most successful SELF MADE female entrepreneurs in AU! The stunning Karina openly shares the start up process of her iconic brand @moana_bikini. Karina shares how she used minimal funds to fuel her goal to dress more women and scale a very impressive global brand. Standing out in a saturated market has and will always be challenging, Karina shares Moanaâs secrets to staying unique & thriving through COVID. We discuss trolls, social media , confidence and unlocking good energy too! Please click the following links to find Karina: IG - https://instagram.com/karinairby?utm_medium=copy_link | IG: Moana - https://instagram.com/moana_bikini?utm_medium=copy_link | IG: LOLs: https://instagram.com/karinairby_raw?utm_medium=copy_link | Website : www.moanabikini.com | Moana Army: https://www.facebook.com/groups/456617194773793/?ref=share| GROUP Girlboss community: https://www.facebook.com/groups/girlbosscity/ | IG: https://instagram.com/girlbosspodcast_?utm_medium=copy_link | Debbie Sugrue : https://www.instagram.com/reel/CQdGYFfHarW/?utm_medium=copy_link
Jun 24, 202159:34

Decision Making for business
Todayâs episode is to help you make good decisions quicker without overthinking. This is perfect for those of you who struggle to find confidence in making good choices in a timely manner and feel stress around making the âright moveâ. Today we speak about everything you need to get clear and to begin taking action on your decisions quickly.
Jun 20, 202121:40