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By Deborah Carroll

A podcast for women moving into midlife. We talk about hormone health, fitness, food and balancing it all while having fun and dancing along the way.
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Artwork for episode "How to stop being overwhelmed "

How to stop being overwhelmed


Carbs or not?
Should I eat carbs? will carbs make me fat?  if you have wonder about this, join me inside to see what all the hype is about, not all carbs are created equal instagram: abrandnewfree  21 day transformation  go to instagram and click on work with me. 
April 28, 2022
3 ways gut health can affect your hormones
Did you know that gut health can play a major role in hormone health. Are you having issues with mood swings, weight gain, belly fat, low libido, lack of sleep, stress all of these could be related to your gut health. Every system in the body is connected and our gut is intrinsically linked to overall health and hormone balance. Optimizing our gut health is key to keeping our hormones in balance. Gut health is so important because the microbiome has many functions. find out today what you can do to improve your gut health to balance your hormones. instagram: helpful supplements: probiotics, digestive enzymes, collagen   coupon get $ 10 off:
February 13, 2022
Resilience 2022
Wrapping up 2021. What I learned, what I accomplished and what i look forward to in the upcoming new year.  Are you looking to make a shift in the new year find out why I'm calling this episode resilience . Don't forget to check me out on Instagram and facebook. instgram: abrandnewfree1 and Facebook: Abrandnewfree
December 31, 2021
Cultivating Friendships in middle age
What are you looking for in your friendships as you age?  Are their things you need to do in order to keep  your friends?  How can you maintain good friendships.  Come inside the podcast to get these questions answered and see what I do to keep my friendships strong.  
November 07, 2021
How exercise changes during midlife.
In this episode we will talk about how exercise has changed for us as we age. What we can do about it. Does our exercise have to be long? and how we can listen to our bodies to help us do the right workouts at the right time. So if you are struggling with doing the right type of exercise or belly fat and want to get the most out of your workouts, join me inside the podcast to see what you are doing wrong to start losing weight and enjoying your workouts again.    Instagram: abrandnewfree1 facebook: abrandnewfree
September 05, 2021
Reinventing Ourselves
Have you ever thought about starting over?  Is your career ending and you need to find something else to do? Are you trying to make your side hustle your main hustle?  Well this is the perfect show for you.  I'm interviewing two ladies who have had to reinvent themselves more than once and have been entrepreneurs for a long time.  They have some good advice on what you can do to get started and how you can stay on this entrepreneurial journey for a lifetime. Kimyatta Anderson:  instagram: @simply_elegant_event_by_kim  Facebook: simplyelegantbykim Angela Bowman:  instagram @angela.bowman.9 
July 07, 2021
How to re-write your story
Are you telling yourself the same story you've been telling yourself for years?  Today is the day that will change. Inside I will give you some tips on how you can re-write your story and stop with the limiting beliefs you have about yourself.  it's time to re-invent yourself. Do these small changes and see what a difference it will make in your life today.  Are you ready for change?  Then let's re-write our story.   for more information on Keto Nat drinks here is a link.  http.//
May 03, 2021
How to stop being overwhelmed
Today's episode we are talking about overcoming overwhelm. What can you do about it? is there a method to the madness?  We will find out how not to just throw it all away but to manage it and keep going.   I have on my show today Renee Hughes a Nationally certified professional aromatherapist and holistic health consultant.  she will be talking to us about her program: The Mood Makeover Method. Renee can be found on Instagram  There you will find the free 15min mood makeover method instructional video. Go check it out and let us know how you like it.
April 13, 2021
Self care is more than just a hot bath
Do you do self care? what does that look like for you?  Is it taking a hot bath? in this episode you will learn how self care is so much more than taking a hot bath.  I will give you 3 tips on how you can improve your self care routine. Join my email list to get a copy of some self care routines that you can try adding into your life.  send me a message and say I want a copy.  
March 08, 2021
Don't Worry, Pee Happy!
I'm talking with Dr. Shelia Whiteman, the best-selling author of the books "To Pee or Not To Pee? - The Guide for Reducing and Eliminating Urinary Incontinence" and "Stop Worrying about Bladder Leaks". She will be answering some questions that you may have about bladder leaks. "Do kegels really work? What can I do while I am at home to improve my pelvic health? Can I use yoni balls to help? She has a coaching program that helps women to reduce and eliminate bladder leaks.  You can download free copy of her book at IG - @thepelviccoach_drshelia  FB - drsheliahealthwellness Schedule a complimentary consultation with her: https//
February 21, 2021
Can hormones cause my body to smell
Body smells, are hormones causing my body to smell bad?  come learn about things you can do to change your body odor if you are having hormonal changes. Is it normal to have a shift in smell as I get older?  I have the answer for that inside the podcast.
February 16, 2021
3 Steps to better sleep
Have you tried everything to get sleep?  This episode will give you some fresh ideas on how to get better sleep.  3 steps you can try today.   Sleep is hard to come by when we are going through Menopause and Peri-menopause.  Here is a list Vitamins you might try to aid in your sleep and hormone balance routine. Vitamin C, D, Ashwaganda , ginseng, Holy basil, Maca (Femmenessence products) Find me on Facebook/Deborah Carroll Instagam: abrandnewfree1      
February 01, 2021
Finding balance and learning to say no!!
We will talk about why it's important to say no and what are somethings we can do to find balance.  we are not superwomen, saying no is good for our hormone health. Find me on instagram: abrandnewfree1 Find me on Facebook: Deborah Carroll
January 15, 2021
Reflecting on 2020 and moving into 2021 loving our bodies
Midlife changes and loving who we are. Reflecting on what was good in 2020 and what we will do differently in 2021 . Loving our bodies as we change.
January 01, 2021
Don’t let the scale paralyze you
5 steps to Measure your weight loss without using the scale.
January 01, 2021
Welcome to Abrandnewfree Podcast
Meet Deborah Carroll Welcome to my very first podcast. Where I will share my personal story and let you know what you can expect from listening to my show. We'll talk about everything form Health, hormone, food, finding the right Bra and peeing a little every time you laugh.  New episodes release every Thursday.
December 19, 2020