learning and sharing from life

Normally we do not look inwards, it's only when an #emotion rises and overpowers us in it's expression then we are forced to reflect.   You say, OMG!! how did I scream? Is it really me?. Then our #ego constructs a story to make mind believe that it's not really me but the circumstances and the people around who caused the devil to snare out.   Ego is master in deceptive game of delusion and we fall prey as we always do. This time know that all that volcanic waste that you release is all your internal matter and not an iota of it is from the outside world. It is your material and it is your responsibility to get rid of it. Either spew it on you or people around you and suck the life out of them or you have a choice.   You can choose to release it all in meditation with the grace of a master. Learn sudarshan kriya, practice. Learn sahaj samadhi #meditation, practice. Live a life where you support life within you and around you.

अक्सर देखा गया है कि जो हमारे पास है हम वही देते हैं। जैसे हमारे पास #सुख है तो वही बाँट सकते हैं, दुःख है तो वही बाँट सकते हैं।   लेकिन जब हम देते हैं तो बिना मतलब का परेशान होते हैं की, अरे!! मैं कैसे ग़ुस्सा हो गया, मैं कैसे चिल्लाया? मेरे अंदर इतना ग़ुस्सा कहाँ से आया?  सब नाटक है। खुद ग़ुस्से की बोरियाँ भर के ढो रहे हो और पता भी नहीं हैं।खुद को दूध का धुला मान कर ऐसे अनजान बनते हैं जैसे कुछ हवा ही नहीं। नकारने से असली चेहरा छुपता नहीं, उसका नुक़सान खुद को और अपने परिवार जनो को ही होता है।  उस नुक़सान से बचने के लिए और खुद के जीवन को आनंद से भरने के लिए न्योता देता हूँ।  #सुदर्शन क्रिया और सहज समाधि #ध्यान सीखो और ख़ुशहाली से हल्के चलते रहो ...

It is said that intention is the cause of the universe. We get so many thoughts in a day but only few of them manifest or fructify. The world of our action is very limited compared to the subtle world where the rest of the work happens. And all activity in the subtle is driven by the sankalpa from the mind. The more stable and equanimous the mind, the source, the more powerful will be the support system that rises up to manifest the sankalpa.

#intention #meditation #life #sankalpa

सुख हमारी प्रकृति है, वो पाने की वस्तु नहीं है और न ही कोई गंतव्य है, वो है, बस।दुःख हमें अपनी संकीर्णता मैं घसीटा रहता और अपनी प्रकृति से दूर करते रहता है। दुःख के होने का कारण होता है और उन कारण और उनके असर को काम करने के लिए सुदर्शन क्रिया और सहज समाधि ध्यान का अभ्यास करना होता है।

Happiness is our true nature. It is not a goal to be achieved, it is the state of our being. Unhappiness is what keeps us away from happiness. We need to work on eliminating or reducing the cause of unhappiness in our lives by doing sudarshan kriya, sahaj samadhi meditation. Then we become lighter and joyful.

Many times, after you learn a tool/technique you are not able to practice it on regular basis. why does that happen and how to overcome it? We will explore the same for sudarshan kriya in this article.

What is difficult? What do we think as difficult? Can we explore difficult to open up newer aspects of life? Can we unstuck from difficult?

An attempt to express when the myself will unite with the self via a ghazal.

Exploring the expressions of energy and how they may be related to their pictorial representations.

an attempt to understand the relationships between moon and the mind via a short poem

a short poem on finding and walking the path in the journey of life

With the families coming closer it has become harder to control the screen time for various members in the family. Here we discuss and find solutions into some ways this trend can be reversed and we are in more control of our time on this planet rather than donating it to the video content creators of the world.

Just like the mistakes insults happen, nobody plans them and lays it down for you. Here we explore insult and How to continue/restore normalcy once it occurs?

Ever wondered what could be most dear to you or you are most dear to whom. Today we explore where we can put our attention to know ourselves more/better.