Earthling 101
By Dr. Laura Hughes
Visit Laura at her website: www.drlaurahughes.com or Instagram @drlaurahughes
Earthling 101May 05, 2020
Episode 18: The (r)evolution of dreaming
Interested in working with me in 2022? I would love to chat! Reach out via email: laura@drlaurahughes.com or on Instagram @drlaurahughes
Episode 17: Embodying joy & the true potential of your human body with Chelsea Schreiner
As we discussed in Episode 7, you are an intergalactic miracle of divine light. Your body knows exactly what it needs for healing. I am excited to take this concept even deeper with my friend and founder of the Joyful Body Method, Chelsea Schreiner.
Chelsea practised Naturopathic Medicine for 10 years, but recently gave up her Naturopathic license to courageously pave a new path and invite people into the true potential of their physical health.
In this episode we discuss:
-Chelsea’s story and why she walked away from her medical license when it didn’t make sense to most people;
-why it’s okay to question the “norm”;
-how to discern and hone your intuition;
-what the real invitation of the COVID era is for each of us and humanity as a whole
-how to embody joy and see your body as the miracle it is;
-the magic possible when we combine functional medicine and energetic medicine;
-how to have empowered conversations with your healthcare practitioner …
…and so much more.
- Follow Chelsea on Instagram @joyfulbodymethod and check out her complete list of offerings at www.joyfulbodymethod.com
Episode 16: Misinformation
If you are asking yourself questions like, "Who is right? Who is wrong? Who do I trust?" and are consequently spending the majority of your time on the internet or watching the news or talking to people to figure it out... how is that working for you? How are you coping right now? Do you want to stay here? Because, you don’t have to. You can ask different questions and this will enable you to create a new reality for yourself and the collective future, without bypassing anything going on right now.
If you know you are here to evolve yourself and the planet and be a light and do good and have a vision for what human existence can be, this is a must-listen to episode.
SHOWNOTES:
Join the waitlist for information about my new 1:1 coaching program: tinyurl.com/483fawfr
Listen to my spin-off podcast, Science meets Spirit Essentials!: anchor.fm/laura-hughes82/episodes/Ep-1-Welcome-e13e94t
Episode 15: Epigenetics, simplified
Your genes are not your destiny.
I am all about helping you remember how powerful you are, and if you don’t understand the concept of Epigenetics, or you haven’t ever heard that word before, I promise this episode will change your life. And I say that in the most humbled way. This is something that I’ve been piecing together for years, and this episode brings the information in a way that shows what is possible at the intersection of spirit and science.
Let's simplify it all, and answer some really important questions. What is epigenetics? How does our environment impact our disease risk? How important is our mindset in this process? Does our DNA carry memory? How does ancestral trauma impact us?
We are going to be talking about some really easy tips and tricks that when embodied, will make it inevitable that you will impact the quality of your physical and mental health in the most beautiful way.
Show notes:
Podcast: Intuitive Astrology with Molly McCord
Book: The Biology of Belief, by Bruce Lipton
Instagram: Zach Bush MD
doTERRA: Contact me via laura@drlaurahughes.com or my website
doTERRA: Wellness pyramid
Environmental working group data base to check products: Skin Deep
Episode 14: Listener Q & A (volume 1)
Episode 13: On fear of judgement and losing relationships
Will their loved ones understand their new choices? Will friends judge them for their beliefs? Will partnerships end? What if, what if...?
Often we can convince ourselves that terrible things will happen if we break away from what people expect of us. That it is safer to play small than to be lonely and misunderstood. But, it doesn't have to be so black and white.
In this podcase we chat about why the fear of losing relationships is a totally normal human experience, and what happens when we are willing to break the cycle of fear. It is totally possible to live your life in integrity without losing people close to you who believe totally different things and are at totally different life stages. And if your journey unfolds in a way that you do say goodbye to certain people and relationships, it is 100% possible to carry on with your dreams and expansion with peace, calm, clarity, trust, compassion and love.
As Anais Nin famously said, "And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."
It's your time to blossom.
You came here for a reason.
We need you more than ever.
Let me help you understand your brain and how to navigate relationship changes so you can shine your light, no matter what other people do/say/think about it.
Episode 12: Death, grief and rebirth with Rachel Nelson
Episode 11: Why believing in luck doesn't serve you
How many times have you brushed off something amazing that happened to you as 'lucky', a 'fluke' or by chance? What if nothing is by chance? What if you can create luck -- and dare I say, miracles -- every single day?
In honour of St. Patrick's day, and that infamous pot of the gold at the end of the rainbow, let me teach you why the concept of luck actually doesn't serve you, and how you can channel your own inner leprechaun in three easy steps:
1) Understand that results are always created by your thoughts, never by chance or circumstance.
2) Own your results, both good or bad
3) Believe that you are an intergalactic miracle of divine light.
Show notes:
www.instagram.com/drlaurahughes
email: laura@drlaurahughes.com
Episode 10: The intergalactic miracle of your human body
When was the last time you thought of your body as a miracle? When was the last time you marvelled at your body's innate ability to heal, and it's tendency to life and vitality? Why are so many people sick today, despite a multi-billion dollar wellness industry? I think it is because we haven’t taught to believe... truly believe... in what we are capable of as human beings in this physical body.
The Earth is biased to create life. You are made of Earth! But, you are also made of stars. I want you to live each day with awe and wonder for yourself and how you were divinely designed, no matter what your physical or emotional health looks like on paper today.
In this episode we will:
- Take a birdseye view of the medical and social media landscape to understand what has informed and influenced our beliefs about health until now.
- Look at the sneaky ways that messages of empowerment in the health influencer space can actually do more harm than good.
- Explore why our thoughts about our body and it's innate ability to heal are so important for driving us to take in action from a place of reverence vs. fear
- Debunk the myth that only 4% of our DNA is active
- Introduce the concept of our galactic heritage
- Tap into why our soul's chose a physical body as a vehicle for growth, despite knowing human life goes hand in hand with spiritual, physical and emotional pain.
And more :-)
Links:
- Song: Arrival of the birds, by the Cinematic Orchestra
- Book: The Science of Self-Empowerment by Gregg Braden
- Book: The Biology of Belief by Bruce Lipton
- Book: Cosmic Health by Jennifer Racioppi
- Book: The 12 Layers of DNA: An esoteric study of the mastery within, by Kryon
- Podcast: Ecstasy in Life and Death with Dr. Zach Bush
Episode 9: Awareness of choice
In our current global climate, I know it often feels like we aren't in control. Like everything is falling apart, or that someone or something is responsible for how you are feeling. But if you are open to the idea that only you can control how you feel and what your reality looks like, and it happens through being aware of your thoughts and choosing them consciously, I promise your whole life will change (in the best way).
In this episode I share some recent personal experiences to illustrate this concept, and explore why there is no such thing as "reality" in the way that we've been taught.
Episode 8: Self-concept
Do you ever feel like you don't know how to get from point A to point B in your life? Or, have you ever written off a dream or a goal because you think it just isn't possible for you?
Chances are, lack of awareness around your self-concept is what is keeping you spinning in circles and feeling discouraged, frustrated and stuck.
Self-concept is what you believe about yourself as truth. And, I am delighted to teach you that truths aren't set in stone and can totally be re-written.
If you want a different future, you have to create something that doesn’t exist in your past. And, you can’t let your present situation inform the person you are becoming or want to become.
How do we do this?
Tune in to learn how simple and profound it can be.
Show notes:
Book: "Gifts of the Essential Oils" by Adam Barralet & Vanessa Jean Boscarello Ovens
Episode 7: My story
Episode 6: Deep Positivity and the problem with "Love & Light"
Episode 5: Anti-racism- Love is not enough
Episode 4: Three things you NEED to know about the new paradigm of health
Today I want to stretch you by teaching you 3 things about your body that you may have never been taught. They will help you think about yourself and the way you interact with the health care system in a whole new way, and enable you to reframe whatever fear or lack of power you may be feeling around your physical body and health right now.
I also share my thoughts about scientific 'truth', the courage required by doctors and scientists if we are to enter a Golden age of health, my perspective on vaccinations, and share why I gave up my ND license.
Show notes:
Episode 3: Learn to feel alive through using essential oils
Essential oils are a tool that I use every single day. For physical ailments, emotional ailments, and more and more as a tool to anchor in the mindset work that I was talking about last episode.
There is so much healing available to us every day through the gift of plants. In this episode we'll chat about how essential oils work, what makes essentials oils different from other forms of plant medicine, how they can accelerate our healing on a multidimensional level, and the miracles that can happen when you show up as an advocate for yourself and the planet.
Resources:
Episode 2: Cultivating awareness in uncertain times
Do feel tension in the air right now? Do you find yourself consumed by information and opinions, and unsure of who or what to believe? You don’t have to be stuck in fear and uncertainty. In this episode, we will learn how to regain a sense of inner awareness and control as we explore the idea that all of your power comes from what you choose to believe, and that this can be unlocked through understanding the amazing power of your brain.
Topics covered:
5:00 - The bridge between spirit and science when it comes to creating our reality
8:00 - How astrology is a tool to help you cultivate an energetic awareness of ourselves, the world, and helps us not repeat mistakes in the future
14:05- What is going on right now astrologicaly, which may help explain the tension and chaos being felt right now in collective
15:00 - How to embody this energy into the physical
17:00 - How the micro heals the macro
17:55 - Why we can't use anything, including astrology, as an excuse for how we feel and our circumstances
19:00 - The two parts of your brain that are very important to understand right now if you want to feel more control of your life
19:50 - Your primitive brain
22:35 - Just because your brain takes on a thought about something, doesn't mean it's true
24:15 - Why you won't be happier/feel safer if your circumstances change
25:00 - Your concious brain
26:00 - What to do when people start to voice their opinions/present research and it perplexes you
27:10 - What is cognitive bias, and how it influences people's thoughts.
29:36 - Why there is no such thing as certainty in the world
30:00 - Where all of your power comes from
31:00 - How to feel less overwhelmed
34:39 - How to keep showing up as a beacon of peace in these times vs. being consumed by information
35:40 - The importance of thought dumps
RESOURCES DISCUSSED:
Book: Analogies, Energies, and Celestial Bodies by Shannon Hugman