Efficiency: How to be Simple and Effective
By Wade Wedow
Wade Wedow with EfficiencyBook.com coaching you to be more efficient in health, wealth and relationships. Using a proven system to optimize the 7 dimensions of wellness in your life to help you get more of what you want by doing less of what you don't want.
Efficiency: How to be Simple and EffectiveJul 26, 2018
00:00
06:48
Time Management Training Webinar
Time Management Training Webinar Replay:
1. Eliminate: What can you eliminate to become more efficient and effective?
2. What is efficiency? -Something or someone who is simple and effective.
3. What is Effective?-Hitting the mark of success.
4. Simplify: The easiest, bare essentials to get what is desired.
5. Automate: What can you automate?
6. Outsource: What do you hate doing? Who can you hire to do it for you?
7. Time VS Money
8. Prioritize Priorities
9. Eliminate Distractions
10. ToDoist
11. SMART Goals: www.efficiencybook.com/efficiencyblog/smart-goals
12. 1440: Minutes vs Hours
13. Goals: STG, MRG, LTG
14. Intrinsic vs Extrinsic
15. Process vs Outcome
16. React vs Respond
17. Hierarchy of Needs
18: Free Gifts-
$10 Walmart Grocery Coupon: r.wmt.co/j7SfB
Free Life Coaching Session: calendly.com/wade-wedow/60min/08-30-2018
Free stock: robinhood.com/referral/wadew11/?_branch_match_id=485467497980392627
1. Eliminate: What can you eliminate to become more efficient and effective?
2. What is efficiency? -Something or someone who is simple and effective.
3. What is Effective?-Hitting the mark of success.
4. Simplify: The easiest, bare essentials to get what is desired.
5. Automate: What can you automate?
6. Outsource: What do you hate doing? Who can you hire to do it for you?
7. Time VS Money
8. Prioritize Priorities
9. Eliminate Distractions
10. ToDoist
11. SMART Goals: www.efficiencybook.com/efficiencyblog/smart-goals
12. 1440: Minutes vs Hours
13. Goals: STG, MRG, LTG
14. Intrinsic vs Extrinsic
15. Process vs Outcome
16. React vs Respond
17. Hierarchy of Needs
18: Free Gifts-
$10 Walmart Grocery Coupon: r.wmt.co/j7SfB
Free Life Coaching Session: calendly.com/wade-wedow/60min/08-30-2018
Free stock: robinhood.com/referral/wadew11/?_branch_match_id=485467497980392627
Aug 31, 201801:29:53
Episode 13: Better not Easier
Mental Toughness: Don't wish that things get easier, work to get better
Web: Efficiencybook.com/
Like us on Facebook: www.facebook.com/EfficiencyCoach/
Web: Efficiencybook.com/
Like us on Facebook: www.facebook.com/EfficiencyCoach/
Aug 21, 201809:16
Episode 12: Listen to your body
Working out: Overtraining, adequate rest, personalization to your body type and mental preferences
Web: Efficiencybook.com/
Like us on Facebook:https://www.facebook.com/EfficiencyCoach/
Web: Efficiencybook.com/
Like us on Facebook:https://www.facebook.com/EfficiencyCoach/
Aug 16, 201806:11
Episode 11: Love what you hate
Mental toughness begins with the mind. When you choose to view something from a new perspective, things change. Embrace the suck, love the challenge to become more motivated.
Web: EfficiencyBook.com
Like us on Facebook:https://www.facebook.com/EfficiencyCoach/
Youtube: youtu.be/mwipqqcQV1o
Web: EfficiencyBook.com
Like us on Facebook:https://www.facebook.com/EfficiencyCoach/
Youtube: youtu.be/mwipqqcQV1o
Aug 15, 201811:03
Episode 10: Be Proactive
Want to be more productive? It starts the night before. Plan, execute, achieve with these efficiency tips.
Check out our website at: EfficiencyBook.com
Check out our website at: EfficiencyBook.com
Aug 09, 201810:18
Episode 9: Stock Market Basics
Aug 08, 201813:07
Episode 8: Money
Episode 8: Money
Do you want to be rich? To get out of debt? Here's some thoughts on money, your way to riches and how to be simple and effective along the way.
Book your free efficiency coaching session:www.efficiencybook.com/bookcoach.html
Website: Efficiencybook.com
Youtube: www.youtube.com/user/wedow9/featured?view_as=subscriber
Facebook: www.facebook.com/EfficiencyCoach/
Do you want to be rich? To get out of debt? Here's some thoughts on money, your way to riches and how to be simple and effective along the way.
Book your free efficiency coaching session:www.efficiencybook.com/bookcoach.html
Website: Efficiencybook.com
Youtube: www.youtube.com/user/wedow9/featured?view_as=subscriber
Facebook: www.facebook.com/EfficiencyCoach/
Aug 02, 201824:34
Episode 7: Spiritual Wellness
Episode 7: Spiritual Wellness
What's your relationship to a higher power? It doesn't have to be God, but it is an important component of your overall health. Check out this podcast and our blog for more info on the 7 Dimensions of Wellness.
Book your free efficiency coaching session:www.efficiencybook.com/bookcoach.html
Website: Efficiencybook.com
Youtube: www.youtube.com/user/wedow9/featured?view_as=subscriber
Facebook: www.facebook.com/EfficiencyCoach/
What's your relationship to a higher power? It doesn't have to be God, but it is an important component of your overall health. Check out this podcast and our blog for more info on the 7 Dimensions of Wellness.
Book your free efficiency coaching session:www.efficiencybook.com/bookcoach.html
Website: Efficiencybook.com
Youtube: www.youtube.com/user/wedow9/featured?view_as=subscriber
Facebook: www.facebook.com/EfficiencyCoach/
Jul 31, 201824:23
Episode 6: How to measure genius
Episode 6: How to measure genius
Do you feel like you could be doing better? Maybe you're still defining your purpose in life. Or maybe you're looking to use your skills and passions in a new way.
When we're in our natural strength and using our own unique genius, we are unstoppable. Listen to find out how to measure your own genius. And yes, we are all geniuses in some form!
Book your free efficiency coaching session:www.efficiencybook.com/bookcoach.html
Website: Efficiencybook.com
Youtube: www.youtube.com/user/wedow9/featured?view_as=subscriber
Facebook: www.facebook.com/EfficiencyCoach/
Do you feel like you could be doing better? Maybe you're still defining your purpose in life. Or maybe you're looking to use your skills and passions in a new way.
When we're in our natural strength and using our own unique genius, we are unstoppable. Listen to find out how to measure your own genius. And yes, we are all geniuses in some form!
Book your free efficiency coaching session:www.efficiencybook.com/bookcoach.html
Website: Efficiencybook.com
Youtube: www.youtube.com/user/wedow9/featured?view_as=subscriber
Facebook: www.facebook.com/EfficiencyCoach/
Jul 26, 201806:48
Episode 5: Uncomfortable
Episode 5: Uncofortable
Have you ever seen a butterfly hatching from a cocoon? I bet it wasn't very comfortable growing from a caterpillar into a butterfly.
This podcast addresses some fundamental principles of growth. If you're looking to grow and transform your life, listen up!
Book your free efficiency coaching session:www.efficiencybook.com/bookcoach.html
Website: Efficiencybook.com
Youtube: www.youtube.com/user/wedow9/featured?view_as=subscriber
Facebook: www.facebook.com/EfficiencyCoach/
Have you ever seen a butterfly hatching from a cocoon? I bet it wasn't very comfortable growing from a caterpillar into a butterfly.
This podcast addresses some fundamental principles of growth. If you're looking to grow and transform your life, listen up!
Book your free efficiency coaching session:www.efficiencybook.com/bookcoach.html
Website: Efficiencybook.com
Youtube: www.youtube.com/user/wedow9/featured?view_as=subscriber
Facebook: www.facebook.com/EfficiencyCoach/
Jul 24, 201805:34
Episode 4: What is Efficiency?
Episode 4: What is Efficiency?
Efficiency is being simple and effective. Getting more of what you want, by doing less of what you don’t want. Apply this to the 7 dimensions of wellness and you’re going to have one heck of a life. To find out more visit Efficiencybook.com/blog
Book your free efficiency coaching session:www.efficiencybook.com/bookcoach.html
Website: Efficiencybook.com
Youtube: www.youtube.com/user/wedow9/featured?view_as=subscriber
Facebook: www.facebook.com/EfficiencyCoach/
Efficiency is being simple and effective. Getting more of what you want, by doing less of what you don’t want. Apply this to the 7 dimensions of wellness and you’re going to have one heck of a life. To find out more visit Efficiencybook.com/blog
Book your free efficiency coaching session:www.efficiencybook.com/bookcoach.html
Website: Efficiencybook.com
Youtube: www.youtube.com/user/wedow9/featured?view_as=subscriber
Facebook: www.facebook.com/EfficiencyCoach/
Jul 19, 201803:47
Episode 3: Mental Health and being Genuine
Episode 3: Mental Health and being Genuine
Suicide, mental health and goals. When we become stagnate and lose sight of what’s fulfilling and matters we become influenced by things we shouldn’t. Is hiding our true feelings hurting is and leading to suicide? Is being genuine the answer? Disclaimer: I am not a medical professional, please seek professional help if you are suicidal.
Website: Efficiencybook.com
Youtube: www.youtube.com/user/wedow9/featured?view_as=subscriber
Facebook: www.facebook.com/EfficiencyCoach/
Suicide, mental health and goals. When we become stagnate and lose sight of what’s fulfilling and matters we become influenced by things we shouldn’t. Is hiding our true feelings hurting is and leading to suicide? Is being genuine the answer? Disclaimer: I am not a medical professional, please seek professional help if you are suicidal.
Website: Efficiencybook.com
Youtube: www.youtube.com/user/wedow9/featured?view_as=subscriber
Facebook: www.facebook.com/EfficiencyCoach/
Jul 17, 201811:33
Episode 2: Advice
Unsolicited advice is rarely appreciated. Do this instead!
Learn more about being the solution to your problems at EfficiencyBook.com
Book your free coaching session: www.efficiencybook.com/bookcoach.html
Learn more about being the solution to your problems at EfficiencyBook.com
Book your free coaching session: www.efficiencybook.com/bookcoach.html
Jul 12, 201815:36
Episode 1: Setpoint Theory
With all the scams and fads out there how do you know what is right? We’ll cover the science behind losing weight, gaining muscle and achieving your fitness goals. Keto, intermittent fasting, beach body and network marketing disasters. Setpoint theory, caloric deficiency and researching and finding what’s best for you. Need an accountability partner? Book your free coaching session today: www.efficiencybook.com/bookcoach.html
Jul 10, 201815:50
EfficiencyBook.com
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Huge news, listen to this clip, then do me a favor? Go to the links below and make sure you've liked, subscribed and rated me 5 stars!
iTunes: itunes.apple.com/us/podcast/efficiency-how-to-be-simple-and-effective/id1403103402?mt=2
Facebook Page: www.facebook.com/EfficiencyCoach/
Website: www.efficiencybook.com/
Youtube: www.youtube.com/user/wedow9/featured?view_as=subscriber
Huge news, listen to this clip, then do me a favor? Go to the links below and make sure you've liked, subscribed and rated me 5 stars!
iTunes: itunes.apple.com/us/podcast/efficiency-how-to-be-simple-and-effective/id1403103402?mt=2
Facebook Page: www.facebook.com/EfficiencyCoach/
Website: www.efficiencybook.com/
Youtube: www.youtube.com/user/wedow9/featured?view_as=subscriber
Jul 09, 201803:19