Empaths without Borders
By Empaths without Borders
Empaths without BordersSep 17, 2022
41. Enneagram Musings
Jencee and Sarah discuss the Enneagram and talk about what it means to them.
40. Procrastination... makes me feel so good
Sarah and Jencee discuss procrastination in this appropriately released episode.
39. Resilency vs True Grit
Sarah and Jencee discuss resiliency and all that it encompasses.
38. Nutition Consultation
Sarah gives Jencee as nutrition consultation!
37. Spirituality and Life Contemplations
Sarah and Jencee contemplate life and talk about some of their spiritual beliefs.
36. Toxic Positivity
Sarah and Jencee discuss toxic positivity and encourage y'all to find a balance!
35. Imposter Syndrome
Sarah and Jencee talk about imposter syndrome and how it may not mean what we think it means.
Resource links:
https://www.psychologytoday.com/us/basics/imposter-syndrome
https://hbr.org/2021/02/stop-telling-women-they-have-imposter-syndrome
https://www.apa.org/gradpsych/2013/11/fraud
https://time.com/5312483/how-to-deal-with-impostor-syndrome/
34. Birth Culture: Birthing Options
Sarah and Jencee discuss the history and current status birthing options for pregnant people.
Bonus-sode
A look into our brains
33. Birth Culture in the US
Sarah and Jencee discuss Birth Culture in the USA.
32. Birth Culture: Sarah's Starting a Birth Center!
Sarah talks about the exciting new adventure she's starting! This also kicks off the first series of season 2: Birth Culture.
31. Season 2 Overview!
This episode is a quick check-in with Jencee and Sarah as they share the plan for the second season of Empaths without Borders!
Summer Update!
30. Isolation, gun access, and suicide: a perfect Wyoming storm with G42B
Bonus: What is Social Epi and Epigenetics?
Enjoy this bonus episode! It was Jencee's final project for her Social Epidemiology class.
29. The Mind Body Connection and Genes
Sarah and Jencee get sidetracked once again talking about how epigenetics and stress will eventually put us in an early grave.
28. Stressed and Starbucks Obsessed
In this episode, Sarah and Jencee discuss what contributes to their stress and get very sidetracked as usual.
27. The National Parks Challenge!
Sarah and Jencee talk about their love of National Parks and Monuments and urge you to join them in gathering stamps in the National Parks passport book!
26. Why are they always distracted??
25. Am I an Empath? Quiz
Sarah and Jencee take a quiz to determine if they are empaths and then have a philosophical discussion about the categorization of these types of tests.
24. Was Jesus a Leftist and Other Thoughts
In a rare wine podcast, Jencee and Sarah discuss the probable political ideals of Jesus.
23. Emotional Coaching
Sarah tells Jencee about Emotional Coaching, with some tangents thrown in for fun.
22. The Trouble with Screens
In this episode, Sarah updates Jencee on what is going on with the screen embargo in their household. Jencee gets sidetracked as usual.
21. Highly Sensitive People vs Empaths
Sarah and Jencee welcome a very special guest, Honor Genetski, that discusses the difference between highly sensitive people and empaths while talking about her calling to help mothers find joy in their lives. You can fine her at the links below!
https://www.facebook.com/HonorGenetskiCommunity
http://honorgenetski.com/?fbclid=IwAR2h0hXmSU7rXcDZ4IXCda0ZFahqfP7cQaE3p_y9tIIt_VRCnrNjdsjM-8E
20. Where's the Beef?
19. Empaths without Sleep
18. Anxiety is a Friend of Mine
17. Sarah's Birth Stories!
16. Reiking in the Emotions
Sarah informs all of us about the art of Reiki and Jencee talks about the time she sobbed over a mini waffle maker. If you have questions, please email us at empathswithoutborders@gmail.com.
15. Don't Take My Pumpkins!
In this episode, Sarah and Jencee talk more about boundaries. Specifically how to set and enforce those boundaries and what you can do when your boundaries are crossed.
14. Stress & The Holidays
In this episode, Jencee and Sarah discuss holiday stress and how to preemptively prepare yourself for this time of the year. Join us as we go down rabbit holes and tangents along the way!
13. Laugh 'til You Cry!
12. Parenting Empaths
11. Behaviors aren't Feelings!
Sarah and Jencee dissect the complicated relationship between feelings and the behaviors they prompt. What does it mean to "fix the wall?" How do boundaries play into this discussion? Find out in this episode!
10. Q&Aayyy
Sarah and Jencee answer more of your burning questions! Another PSA that we are NOT mental health professionals and we simply relate what works for us.
9. Rescue Me?
In this wine episode, Sarah and Jencee discuss the act of rescuing and the traps that empaths fall into while rescuing others.
8. It is Gaslighting?
In this epidose, Sarah and Jencee discuss gaslighting and briefly talk about some of the ways you can recognize and break out of that cycle.
7.... But Look on the Bright Side.
6. Why is Everyone Judging Me?
In this episode, Jencee and Sarah discuss judgement and where it actually comes from.