Empowering Real Talk
By Upgraded MindsetZ
The podcast also covers topics related to entrepreneurial development, inspiring listeners to take action to succeed in their goals and aspirations.
Learn more about the host of Empowering Real Talk: upgradedmindsetz.life/about-kisha/
Empowering Real TalkApr 11, 2024
Mindful Strategies for Reducing Stress and Enhancing Health
Discover the transformative power of managing stress effectively with functional wellness practitioner Sheri and Coach Kay in this enlightening episode of Empowering Real Talk. Dive deep into strategies that tackle stress from its roots for better overall health.- Explore the difference between good stress and bad stress, and their impacts on the body.- Learn about mindfulness and breathing exercises to alleviate tension and improve mental wellness.- Understand the importance of addressing gut health and its connection to stress management.- Discuss the individualized approach to wellness that includes diet modification, hydration, and sleep.- Gain insights from personal stories of overcoming health challenges through functional medicine and mindfulness practices.Subscribe to the Upgraded MindsetZ and get exclusive Insights for personal growth, resilience, and success on every level. Hit that subscribe button to level up your personal and entrepreneurial journey! ABOUT THE GUEST: Sheri Brinkmeyer, MHS, is a Functional Wellness Consultant and founder of Root Cause to Wellness. Her mission is to partner and collaborate to focus on the WHY...the REASON...the root cause of any symptom or health issue we experience. Sheri offers personalized one-on-one sessions, group programs, and self-guided resources to empower individuals to take charge of their wellness journey. Learn more about her mission and how she is helping others amplify their well being at: www.rootcausetowellness.com 04:19 The Importance of Feeling Great 09:33 Understanding Good Stress and Bad Stress 13:45 The Role of Gut Health in Wellness 23:17 Customization and Finding What Works 29:27 Celebrating Small Wins
Finding Confidence and Delegating for Success
In this episode of Empowering Real Talk, Coach Kay Wds vibes with the author of "A New Level Mindset" and fellow Podcaster Jessaca Rowe. Some of the conversation includes the challenges of navigating relationships and expectations while pursuing personal and professional goals. They also emphasize the importance of building a supportive community and investing in oneself. Be sure you are subscribed to the Upgraded MindsetZ channel so you don't miss the necessary conversations. Jessaca Rowe is an energetic motivational speaker, author of “A New Level Mindset”, and Host of "Bags Of Wellness" Podcast, dedicated to empowering individuals to unlock their full potential and achieve their goals. With over a decade of experience in personal development and wellness, Jessaca has inspired audiences around the world to embrace change, overcome obstacles, and create a life they love. Check out Jessaca socials and podcast details!
IG: https://www.instagram.com/newlevelmindset_/ Facebook: https://www.facebook.com/newlevelmindset Bags of Wellness Podcast: https://open.spotify.com/show/3N6KGTRRUXTFyF24mavQ1L?si=226992a35af54811 00:00 Introduction and Background 02:50 Struggles with Education and Job Search 06:11 Personal Growth and Transformation 09:26 Importance of Building a Supportive Community 13:41 Investing in Yourself and Balancing Priorities 22:35 Outsourcing and Delegating Tasks 25:53 Importance of Personal Wellness 29:01 Introduction to the Podcast 'Bags of Wellness' 32:04 Final Tip: Stay True to Yourself 33:27 Closing Remarks and Contact Information
Navigating Distractions and Mastering Productivity
In this episode, Kisha (@coachkaytransforms) discusses the distractions caused by social media, and the news, and why it's a detrimental hindrance to any form of productivity as a whole. She also provides some valuable tips and insights to encourage listeners to focus more on being productive instead of getting caught up in distractions.
Are you someone who loves to have genuine conversations about life’s growth and evolution? Then schedule an inquiry about becoming a guest on the Empowering Real Talk Podcast. I am looking for speakers, coaches, therapists, or anyone ready to share motivational insight, value, and resources that could benefit our audience in aligning their actions with their true purpose. Schedule a quick inquiry using the link below:
https://calendly.com/coachkaytransforms/podcastinquiries
Learn more about Upgraded MindsetZ:
https://linktr.ee/LifeCoachKayWds Chapter Breakdowns:
06:25 Questioning the News
09:47 Distraction by news and social media stories.
11:22 Struggling with the balance between business and social media.
16:37 Organizing and prioritizing
18:26 Limiting social media.
Distractions, Social Media, Productivity, News, Notifications, Time Management, Personal Growth, Intentions, Accountability, Self-reflection
A Woman's Journey of Balance, Self-Discovery, and Transformation
In this episode of The Journey of Balance, Self-Discovery, and Transformation on Empowering Real Talk, Coach Kay Wds interviews Professor Zahalea Anderson, a martial arts expert and founder of Raw Life Defense.
They discuss Professor Anderson's journey into martial arts, the importance of self-care and inner alignment, and the power of partnerships. Professor Anderson gets into the devastating loss she has experienced while also exploring the concepts of strength, femininity, and embracing one's truth.
Make sure you subscribe to the Upgraded MindsetZ Podcast channel so you won't miss any conversations about finding balance, discovering ourselves, and undergoing transformation to become the most empowering version of ourselves. Chapters: Discovering Martial Arts 04:32 The Importance of Self-Care 05:55 Embracing Inner Alignment 08:15 The Power of Partnerships 09:35 Moving Forward After Loss 11:01 Discipline and Freedom in Martial Arts 12:49 Embracing Duality and Feminine Power 15:33 Reclaiming Strength and Authenticity 19:24 Embracing Unapologetic Truth 22:43 Navigating the Future and Empowering Others 24:11 The Deep Work of Personal Empowerment 25:11 The Experience of Learning Martial Arts 27:37 Adapting to Change and Embracing Growth 29:34 Connecting with Professor Zahelia Anderson Connect and Follow Professor Anderson on IG! https://www.instagram.com/ra_life_defense/
Prioritize Our Personal Purpose to Thrive
In this episode, Kisha opens up about her personal rediscovery journey and the importance of prioritizing personal growth. Catch this short yet power-packed episode as she dives into: - The necessity of aligning personal and professional purpose - The negative impact of prioritizing others over oneself - The importance of mental health for personal and professional success. Sometimes, prioritizing your well-being may feel uncomfortable, but it's necessary. Coach Kay's message on Rediscovery and Reintroduction offers valuable guidance on how to focus on personal growth without alienating those around you. It's time to get clear about what you want. The Upgraded MindsetZ online store promotes inspiration, motivation, and positivity through clothing, housewares, self-help resources, and more. Visit www.upgradedmindsetz.shop and shop positive today.
Unveiling The REAL Healthy Choices In Our Food
In this eye-opening episode of Upgraded MindsetZ, Coach Kay sits down with weight loss enthusiast Shawn Hill to dissect the impacts of food choices on our health and happiness. Tune in as we take a deep dive into the options for healthier living and the empowerment of our communities through mindful nutrition. Shawn Hill is a weight loss enthusiast who shed 57 pounds in just 90 days. Check out his eBook: 36 Best Foods For Weight Loss - Inside, you'll discover not just what to eat, but nuanced details on preparation, purchasing, and weighing pros and cons. https://shawnehill.thinkific.com/courses/36-best-foods-for-weight-loss The Upgraded MindsetZ online store promotes inspiration, motivation, and positivity through clothing, housewares, self-help resources, and more. Visit www.upgradedmindsetz.shop today! Chapters:
04:42 - Weight struggles, empathy, victory, and failure acknowledgment. 07:45 - Avoid big food, switch to whole foods. 10:19 - What prompted your decision to change? 15:43 - Fasting helped shift control from food to self. 18:47 - Seeking advice for lifestyle change and health. 20:05 - Foundation: understanding food and its marketing tricks. 24:14 - Avoid vegetable oils, choose avocado or coconut. 27:01 - Challenging misconceptions, the importance of mental health awareness. 32:09 - Effort, knowledge, and action to unite the community. #podcast #mindset #mindfuleatingtips #breakingcycles #empoweringrealtalk
Moving Beyond Social Media Validation to Real Action
On this episode of Empowering Real Talk, Coach Kay gets real about the importance of taking action in your journey of self-discovery. We're diving into how to move past just talking about change and making it happen.
Coach Kay covers:
- Why it's essential to take the next step in your transformational journey.
- The danger of only talking the talk without walking the walk in your personal growth.
- The significance of self-discovery and putting your feelings and needs first.
- The real deal about the discomfort that comes with transformation.
- Where to find the resources and support you need on your journey to self-discovery and change.
03:54 Tips for self-discovery: write, then take action.
08:08 Embrace change and prioritize mental well-being.
10:34 Reluctance to embrace discomfort.
16:10 Life activation through self-discovery and digital resources.
Stop saying, that's just how I am. You have the power to change that. And what you have to understand is the people that may be around you who have started that transformation for themselves. Baby, you cannot expect them to stay with you if you're not willing to make some shifts as well. Some shifts as well.
Purpose vs. Clout: An Unfiltered Conversation About Support
Are you seeking genuine support or just chasing popularity? This episode of Empowering Real Talk will challenge you to evaluate your intentions and the value you claim you want to bring to your communities. Sometimes, it's not just about receiving support, it's about giving it too. Remember, genuine connection and collaboration are key to growth. Step out of your comfort zone and seek to support others' missions just like you want them to support yours. #EmpowerEachOther Check out the bonus GEMS on why networking and collaboration are keys to expanding your reach for your personal OR professional brand. Section Breakdown
00:00 Questioning people's motives, seeking genuine support. 05:28 There is a need to provide value, not just engagement. 09:02 Support others doing what you want to do too. 11:26 How to expand your network and gain traction. 15:07 Quit expecting immediate results, and being dedicated. 19:43 Why collaborations are critical to thrive. 22:04 How can you stay intentional, collaborate, and enable actions to succeed?
Visit www.upgradedmindsetz.shop and find Self Help Resources, Motivational Apparel, more inspiring products, and more!
Navigating Personal and Professional Struggles in Negative Digital Playgrounds
In this dope episode of Empowering Real Talk, hear all about maintaining transparency and authenticity in various roles including personal growth, business ownership, and entrepreneurship in a world full of negative digital influence designed to HINDER you from thinking for yourself. Tune in as I discuss raw strategies for maintaining individuality in a world of conformity, and why it is so critical for the sake of our business and personal development journeys. Be sure you are subscribed so you don't miss another empowering episode because these conversations are necessary!
Visit www.upgradedmindsetz.shop and check out positive, motivational merch of all kinds!
#personal growth #entrepreneurship #social media
#self-reflection #mindset #authenticity #individuality
Transforming Your Life and Leaving Unsupportive Circles Behind
You have talked about it enough, its time to take action and Im about to tell you the necessary steps for leaving unsupportive friends, family, and fake love behind.
In this episode of Empowering Real Talk, I share the HEAT on:
- Understanding the necessity of a plan for transformational shifts
- Reviewing patterns that led to unsupportive relationships
- Finding alternative means and creating new habits
- Identifying and reaching out to supportive individuals
- Being unapologetic about putting yourself first
In order for us to grow individially and as a whole, these conversations are necessary. Sign up to get notified when new episodes air and share it with a friend!
The Upgraded MindsetZ promotes inspiration, motivation, and positivity through clothing, housewares, self-help resources, and more. Check out our growing variety of products at: www.upgradedmindsetz.shop
Redefining Happiness: Our Path to Authentic Empowerment
Join us in an eye-opening discussion with intuitive healer and tarot reader LeWanda Blackshear on "Empowering Real Talk."
Dive deep into the power of redefining our happiness, positive mindset, tackling triggers, and breaking away from societal conditioning in this transformative episode.
Tune in as we discuss:
- How to shift negative energy into positivity immediately, and why embracing a constructive morning routine supports mental resilience.
- The significance of self-reflection and challenging one’s own triggers in overcoming stigmas and personal conditioning.- Lawanda Blackshear's journey from a religious upbringing to an intuitive healing path, and how family dynamics influence personal growth.
- Why breaking from past hurts and aligning with your true desires can foster authenticity and happiness in life.
- The role of external influences such as music, social stigmas, and systemic structures on the collective mindset of the black community.
Ready to elevate your mentality? Don’t miss a beat (or a positive beatdown)! Make sure you like, subscribe to Empowering Real Talk, and share because trust me, this is one episode you and your friends don't want to gloss over. Don't forget to Vibe out with LeWanda on her YouTube @Aroomoftherapy1111
From Mental Traumas to Comedic Dreams: A Journey of Self-Discovery
Kisha and her guest, Author, and Comediane Kyndra Crump delve into the raw and often unspoken realities a lot of people believe shouldn't be discussed openly. But these conversations are necessary when it comes to GROWTH, we can't be ashamed of our traumas.
Kyndra shares her inspiring journey of family struggles, confronting her traumatic childhood, and how she is finding solace in comedy and writing. We got pretty deep in our discussion as she proceeded through her transformation and she's made a promise to herself that the journey is no longer about just survival, it's about thriving as well!
Tune in as we get into the importance of self-discovery, embracing your true, unapologetic self, and daring to follow your dreams.
Be inspired to find your path of self-discovery and dream-chasing with this powerful episode with a comedic twist. Remember to like, share, and subscribe for more Empowering Real Talk! 🔥
Check out Kyndra Crump on her YouTube Channel @kyndracrump or IG @thekyndracrumpshow
Unlocking Financial Freedom While Living in Your Purpose
Tune in as me and my guest, Lori Watson of Vitality Wealth Solutions LLC, talk about the thrills and spills serial entrepreneurship, the importance of understanding our purpose along the way, and activating generational wealth. Check out how similar our stories are as she shares her inspiring backstory about how she transitioned from a corporate job to becoming a full-time entrepreneur and the ups and downs that came along with it.
Get ready to be motivated but also empowered to activate a financially stronger version of self and create the legacy you thought wasn't possible.
Don't miss this empowering conversation - hit that subscribe button, and join the Empowering Real Talk journey, where the conversations are necessary...
Lori Watson is the founder of Ek'sentrik Essentials LLC, retail items and handcrafted hair oils, beard oil, and immune boost teas. She is also the founder of Vitality Wealth Solutions LLC and provides comprehensive insurance solutions for healthcare, retirement and more. Follow Lori on @LWVWS23 and on FB at www.facebook.com/LW.VWS
We appreciate your feedback! Let us know what you thought of the episode.
Redefining Our Life By Tackling Unhealed Trauma Head-On
In this captivating episode of Empowering Real Talk, we explore the transformative journey of confronting unresolved trauma.
Tune in as we delve into the strength and courage it takes to address past wounds, and the empowering effect of taking action towards healing and personal growth.
Psychotherapist Don St John, Ph.D, and Kisha also discuss the importance of forgiveness, dismantling societal expectations that others should accept our traumas, and much more aimed at HOLISTICALLY transforming for the better and successfully thriving.
Dr. St John has been immersed in the psychological, somatic, relational, and spiritual worlds for more than FIFTY years and most definitely is bringing some WISDOM to this episode. As a psychotherapist, teacher, author, and Mestre, Dr. St Jon discusses his childhood traumas, the years of intense physical and verbal abuse, and how he made his transformational adjustments to become effective in empowering WISDOM which he has been teaching for over 50 YEARS!
Be sure you are subscribed to Empowering Real Talk so you do not miss another episode of the conversations that are necessary for us to GROW.
Learn more about Dr. St John and his 50-year transformative journey at: https://pathsofconnection.com/
Discovering the Vital Realizations of Daily Self-Care
Self Care is no longer a "Luxury, but a VITAL Necessity.....and it's time for people to start taking it more seriously.
In this episode, we dive deep into the importance of prioritizing everyday self-maintenance and what can happen without it
We discuss the importance, how it's no longer a luxury, but a necessity, and how to claim your power of being whole to be effective.
Dominique Carson shares her inspirational journey of how she is amplifying her mission of helping others achieve their ultimate self-care with not only the power of her hands as a massage therapist but also using her words as a freelance journalist.
We discuss key factors of holistic wellness and how intentionally instilling self-care practices as a routine can improve your life. Your journey to personal growth can start with one step, listening to this episode.
Don't forget to like, comment, and subscribe for more unfiltered and unapologetic conversations here at Empowering Real Talk.
*Dominique M. Carson, LMP, MS is an award-winning licensed massage practitioner, 2x author, freelance journalist, and orator. She's been practicing as a massage therapist for over 4 years, and writing as a freelance journalist for over a decade.
Learn more about Dominique's journey and passion at https://dominiquecarson.contently.com/
From Entitlement to Growth: How Accountability Changes Everything
Its time to shake that VICTIM Mentality. In this episode of Empowering Real Talk, we talk about how lack of accountability is can hurting people's changes of growth. Kisha chats it up with Miracle Ogbonna about the importance of having a sense of responsibility and working towards achieving goals responsibly. We all have the power to make a difference in the world, and it starts with taking responsibility for our own actions and learning how to be accountable for our own actions. Tune in as we share actionable tips on how to break free from these patterns and take control of our lives. Don't forget to like, comment, and subscribe for more empowering conversations! Follow Miracle on IG @nigeriancoco_ and learn more on her personal and transformational journey
Why Expanding Your Network is the Key to Unstoppable Growth
In this very informative episode of Empowering Real Talk, Dr Sharon H Porter and I explore how expanding your network and fostering collaboration can lead to unexpected opportunities. We'll delve into what to look for in partnerships and share some great researching tips for entrepreneurs, among other empowering tips and resources.
Tune in and learn how to adapt, grow, and succeed in your entrepreneurial journey.
Don't forget to like, comment, and subscribe for more Empowering Real Talk.
**Dr Sharon H Porter is a lifelong public educator, author, publisher, and the visionary behind VISION & PURPOSE LIFESTYLE MAGAZINE AND MEDIA. Dr. Sharon is President of SHP Enterprise, Inc which is the umbrella entity of Perfect Time SHP Publishing and SHP Media and Graphics. Vision & Purpose LifeStyle Magazine boasts 15 columns to assist the leader in any industry to maximize opportunities and expand their network. To learn more and/or subscribe, visit https://www.vandpmagazine.com/
Being Your Authentic Self in a World Full of Imitators
In this episode of Empowering Real Talk, Coach Kay Wds and fellow podcaster/mental health advocate, Paula Sima Mulamula, discuss the importance of staying true to ourselves in a world filled with superficiality and non-leaders. This episode will empower you to understand WHY embracing your own authenticity will always be the KEY to unlock personal and entrepreneurial success. Paula Sima Mulamula is the creative force behind the Talk Shit With P Podcast, @talkshitwithp and brings a global perspective to the table. Born in Tanzania and raised across three continents and five countries, she currently calls Atlanta, GA, home. A staunch advocate for mental health, Paula has personally grappled with the challenges of depression. In 2020, amidst the throes of monotony and the weight of her own struggles, the concept of Talk Shit With P emerged as a haven for candid conversations and a sanctuary for all voices to be heard. Find more on Paula here: https://www.flowcode.com/page/talkshitwithp
*Graphic Content
Embracing Spiritual Purpose to Drive Meaningful Change
In this powerful episode, tune in as I sit down with the inspiring Angela Thomas Smith, a true Queen who has overcome incredible adversity.
Angela bravely shares her harrowing experiences as a domestic abuse survivor, her attempt at taking her own life among other traumatizing experiences. Amidst her struggles, Angela's journey to triumph is truly remarkable.
Embracing her spiritual purpose, she has evolved into an advocate, activist, and leader, dedicated to breaking stigmas and fostering a spiritually safe space for others to heal and experience positive growth.
Take a listen and experience an authentic, raw conversation that will ignite your inspiration and motivation. These are the conversations that are necessary. *Queen Angela Thomas Smith is a prolific author with an impressive portfolio of 69 books, planners, journals, and counting. As a life and self-publishing coach, she has inspired countless aspiring authors to bring their stories to life. She is also the visionary behind Aspiring Authors Magazine and Da Crew Podcast & Media Network, platforms that empower writers to showcase their talents. Learn more on Queen Angela, her work and her mission at: https://linktr.ee/queenofcollaborations
Overcoming Trauma like a BASWE
It's unfortunate that most of us have experienced some form of trauma in our lives. However its a Blessing that through it all, you find the power to pick yourself up and THRIVE. In this episode of Empowering Real Talk, we're honored have Leah Forney on the show! Leah has a powerful story of struggles and damaging trauma and has been blessed to turn that into a beacon of hope and success. From the depths of despair to becoming a 8x published author and a BAWSE entrepreneur, her story is a testament to the power of resilience and determination. Tune in as we dive deep in the discussion of trauma, the challenges we face, and how she has managed to rise above it all to create a successful entrepreneurial career. If you're an aspiring author, entrepreneur, or anyone facing a tough time, this episode is a must-listen! You'll walk away with valuable insights, inspiration, and the motivation to conquer your own challenges on a personal level and an entrepreneur. Don't forget to hit the like button if you find this video helpful and subscribe to the channel for more Empowering Real Talk. **Leah M. Forney is an 8X published author, Transformative Speaker, Your Visibility Activator & Media Domination Strategist, Podcast Host of Internationally Recognized & Syndicated "Hey Queen, Thrive" & Sexual Assault Thriver Advocate. She is the Founder of BAWSE Women Pitch where she coaches, trains, and mentors BAWSE women entrepreneurs on how to get media ready so they can become a highly profitable and sought-after expert. Learn more on Leah at: www.leahmforney.com #EmpoweringRealTalk #Author #Entrepreneur #BAWSE #Inspiration #Motivation #Growth
Is Entrepreneurship About More Than Just Making Money?
If you know like I know, then you know the true purpose of entrepreneurship is about more than just about making money. It's about creating value, solving problems, and making a difference, in simple terms.
In this episode, I'm not just talking about starting a business, but the real, raw journey that comes with it!
I'm also diving into and tackling the sense of entitlement that can sometimes cloud a business owner's judgment, and what you should do to keep it in check. If you are an entrepreneur on any level, then tune in to this episode as I talk in detail about the REAL startup process - the highs, the lows, and everything in between.
This ain't your typical sugar-coated advice, but the truth that every aspiring entrepreneur needs to hear.
These conversations are Necessary...
Kisha Woods is a Mindset Motivating Business Coach for Entrepreneurial Spirited Queens and has been empowering minds and elevating lives since 2020.
Her Amazon Best-Selling book, "From Havoc To Healing: 30 Days of Reconditioning," serves as a beacon of inspiration for those grappling with self-confidence and are prepared to shatter the outdated pattern of prioritizing everyone but themselves. Shop her online store or support her ongoing mission at www.upgradedmindsetz.shop
Thriving in Turbulent Times while Navigating Modern Life
In this powerful episode, I chat with Nara, founder of Simply Complete, and we dive deep into the world of motherhood, full-time work, entrepreneurship, and the everyday struggles of life. Nara shares her personal experiences and insights on juggling these roles. We'll explore the challenges, the triumphs, and the lessons learned along the way. This is a must-watch/listen for anyone navigating the complexities of modern life, seeking to find balance and fulfillment in every aspect.💡 Nara Whana is the founder of Simply Complete Enterprises, LLC, a legal solutions and marketing solutions company. They offer a variety of services, including business solutions, entity formation, assistant services, notary services, workshops, design/print, resource tools and more. Learn more about EVERYTHING Nara and Simply Complete at www.narawhana.com Don't forget to like, comment, and subscribe for more Empowering Real Talk. #Motherhood #Entrepreneurship #WorkLifeBalance #EmpoweringRealTalk" #podcast
A Journey to Resilience: Learning from Our Regressions
Are you struggling with:
Regressed Emotions Suppressing our Feelings Learning Life Lessons Mastering RESILIENCE; Then this one is for you! In this episode, I vibe out with Patty Cabot, a phenomenal queen who has battled drastic weight fluctuations over the years. In this discussions we dive into the REAL and RAW reasons why our suppressions hindered us on so may different levels and what we have done to tackle our struggles and remain resilient in doing so! Patty Cabot writes about: Weight, Dieting & Binging, EMDR, Chiropractic Care, Sex and Group Therapy & Meditation, Sex, Dating & Boundaries and Running. Patty has maintained an approximately 100-pound weight loss for the past 15 years. She is publishing Not That Girl Anymore, a memoir about the alternative therapies she explored in the hopes of undoing the ruin within to claim the happiness she – and everyone else struggling with trauma – deserves. Get a FREE copy of Patty's book, Not that Girl Anymore at:
https://www.pattycabot.com/not-that-girl-anymore Shop positive quote apparel, housewares, self help resources and more at www.upgradedmindsetz.shop
Ignite Personal Growth With Your Mind's Hidden Power
How many of you truly grasp the fact that The Mind is where everything begins?
Every Choice. Every Decision. Every Thought? If you don't, then here is your confirmation.
Its time for us to stop taking that so lightly.
In this episode, I talk MINDSHIFTS with fellow Mindset Coach Erwin Wils, who shares strongly in believing that whatever our minds believe, is something that we can achieve! We talk more on individual mind abilities, gaining a deeper understanding of your mind practices, and ways to use your mind more effectively.
Be sure you check out the MIND shifting challenge Erwin had me do during the episode, and also do it for yourself and see if you pass the challenge!
If you're looking to gain insight into your mental abilities, then you want to tune in..
Erwin Wils is the founder and driving force of Millionaire Life Strategy, whose mission is to use their Transformational Coaching Skills to uncover hidden potential, helping those achieve whatever their mind can conceive. Learn more about Erwin's purpose at: https://www.millionairelifestrategy.com/
Shop positive, quality apparel at www.upgradedmindsetz.shop
Shadow Work - Is It Truly A Demonic Thing?
I know we all have been seeing this going around in these social media streets...The INFAMOUS SHADOW WORK JOURNAL.....
Join me for this SPECIAL edition of Empowering Real Talk as I welcome back my good friend and guest, MRNORMTHEGREAT1 to the show!
If you are someone who is on a healing journey, or even thinking about starting one, then you may just want to tune in to this episode...
Click here to follow NormTheGreat1 https://open.spotify.com/show/5he6ohodjAoowzBb5kBryP?si=8dfa86f041074792
The Upgraded MindsetZ online store is promoting POSITIVITY through apparel, housewares, self help resources and more!
Shop now at www.upgradedmindsetz.shop
Going Beyond The Gender Norms of Masculinity and Femininity
Masculinity and Femininity does NOT have a Gender.......
Listen here...All too often, we are seeing masculinity and femininity exaggerated and used in completely different concepts. In this episode, my guest co host Lady Muhammad and I discuss the idea of masculinity and femininity from a more nuanced perspective, opening the conversation up about learning how we are wired, while hopefully helping to trigger a positive conversation about these concepts and the ways we experience them. It's time to break free from this limiting view and start seeing each person for who they are, rather than how they compare to us. These conversations are necessary... Lady is the founder of My Sacred Path, LLC - Subscribe to her channel at @ladylotuss4270 on YouTube today!
The Upgraded MindsetZ online store is promoting positivity through apparel and more - shop today at www.upradedmindsetz.shop
Escaping Insomnia Through the Power of Meditation
Insomnia is when you may have trouble falling asleep, staying asleep, or getting good quality sleep. It is now recognized that sleep problems can also contribute to the onset and/or worsening of different mental health issues, such as depression, anxiety, and even suicidal ideation. Manohar is from from Hyderabad, India. Working in the software industry for the last 15 years, he severely struggled with Insomnia, which caused triggered anxiety, and he found himself in dire desperation to sleep. From his mental well being being tested, to multiple consultations with psychologists, he desperately searched for resolutions. lack of sleep and research, Manohar discovered the practice of Meditation. Tune in as Manohar talks about how he made the transition from Anxious Sleepless Nights to peaceful sleeping Nights and has published a book with hopes of helping others achieve the same thing with his book, "My Sleepless Nights" available on Amazon: https://a.co/d/cq0QW7V These conversations are Necessary.....
Save 10% on all merch at www.upgradedmindsetz.shop - Where we are promoting positivity through apparel, housewares and more!
Limitations to Greatness: Overcoming Entrepreneurial Mindset Blocks
When it comes to growing as an entrepreneur, the mindset is the #1 reason people stop themselves from reaching their full potential and achieving their goals. In this episode, Kisha and Lion discuss some of the realities of podcasting and entrepreneurship, who carries the MOST restricted mindset when it comes to GROWTH, and what needs to happen in order for you to elevate your personal and/or professional brand. These conversations are NECESSARY. Lion Fludd is now one of the most successful voices on the podcast scene. Through his podcast, Lion strives to create a safe space to be a little dangerous for community members from all walks of life to engage in conversations that spark change. Learn more on Lion and his mission at www.lionfludd.com Shop Empowering Real Talk at www.upgradedmindsetz.shop #mindset #entrepreneur #podcast #growthmindset #growthjourney #podcastlife
Mastering Entrepreneurship: Conquering Fear, Embracing Failure, and Achieving Success
Entrepreneurship is one of the most challenging fields out there, but with the right tools, understanding the importance of your market, strategy, and any and everything in between, you can conquer it all and achieve success!
Another episode of keeping it nothing but REAL with full time entrepreneur and Men's Mental Health Advocate, Joshua Luckey-Riddle.
In this episode, you'll hear from Luckey about his struggles with drug addiction, his personal transformational changes, and how he has turned his life around, recently celebrating 8 years as a FULL TIME Entrepreneur!
One topic in particular we discuss is the huge difference between a "HUSTLER" mindset, and a"CORPORATE" mindset.
Do you know when each applies as an entrepreneur?
If not, take a listen to this episode of Empowering Real Talk and find out.
These conversations are Necessary....
Are Your Friends Fake? Recognize the Warning Signs
AND WE BACK!!!!
First topic of discussion: If you have any suspicions about your friends, or sat and wondered if someone is truly your friend, then this is for you. In this video, I'm going to discuss some of the signs that your friends might be envious of YOU. If you notice any of these signs, it may be time to have a conversation with 'your friend'. Watch this video and learn some of the warning signsso you can take the appropriate steps to protect you, your energy, and your mental well being! These conversations are necessary.....Dont forget to SHARE AND SUBSCRIBE to Empowering Real Talk!Learn more on Upgraded MindsetZ and how we are breaking stigmas and stereotypes at: www.upgradedmindsetz.life
Code Cracking Conversation: Building Successful Communities
Community building comes from creating foundations, building relationships and understanding that there will be different methods to get there.
One thing I believe we lack in understanding is that there will ALWAYS be more than one way to do it. Unfortunately there are some who believe that there is only ONE way, and honestly they TRULY don't even know what that may be. I get into this deep discussion and MORE with Lakeisha C Muhammad, aka Lady, who is an Author & Empowerment Speaker of Personal Sacred Embodied Empowerment & Coach of My Sacred Path LLC. Whewwww!!!! Are you ready to listen, or stay stagnant and let our communities die?
If you're looking to build a successful community then tune in to this powerful episode. These are the conversations that are necessary!
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From Darkness to Victory: An Abuse Survivor's Journey of Fear and Triumph
A POWERFUL story of transformation on the Empowering Real Talk Podcast! In this empowering episode, hear from Katrina Carter, the founder of Incapable Bondage, as she shares her inspiring journey from darkness to victory. Tune in as she tells the story of her own journey from darkness to victory. Through her powerful words and ongoing mission to serve others, Katrina offers hope and healing to those who are struggling with abuse, and shines a light on the courage and strength of those who have overcome the darkest moments of their lives. Incapable Bondage is a 501(c)(3) non-profit organization that empowers trauma survivors through a holistic approach by providing long-term mental, emotional, financial, and physical resources so that they can thrive and reach their full potential. Learn more on Katrina's mission at: https://incapablebondage.org/ Shop the Upgraded MindsetZ online shop at https://upgradedmindsetz.shop/
Unleash Inner Growth Through Holistic Change
In this episode we are diving into Empowering Real Talk with Author and Holistic Wellness Michelle Williams. We discuss the importance and urgency of holistic change - changes that take into account not just the physical world, but the mental, emotional and spiritual aspects of our lives as well. By looking at our struggles from a holistic perspective, we can begin to make changes that will help us heal and improve our mental well-being. This video is a start of a journey - a journey of discovery and insight that will help you to better understand yourself and your relationship with the world around you. Michelle is the author of Elegant Elevation: Shattering through the Glass Ceiling. Tune in as you listen to her powerful story of shifting and how important it is to embrace the journey of learning to pull from a full cup. Order her book on Amazon: https://a.co/d/fMIFqpB Join Michelle's Intermittent Fasting and Wellness Group on Facebook! https://www.facebook.com/groups/725467968429641
Looking for positive, motivtional apparel and more? Check out www.upgradedmindset.shop today!
Prioritizing Your Own Joy: The Key to Happiness
Is there anything more important than our own happiness? You say NO?
If not, then why is it that so many of us feel burdened by the demands of life? Everyone has different priorities and needs. But by learning to recognize and respect your OWN joy, you can start to prioritize your own happiness and wellbeing. Join me as I vibe out with best selling author and passionate coach, Latoya Nicole. Tune in as we speak on personal struggles, triumphs and the importance of setting goals working towards to keep things in perspective personally and as an entrepreneur.
If you don't manage your time and resources effectively, you will remain on the hamster wheel of repeat cycles. You definitely want to catch this free game.
LaToya Nicole is a bestselling author, passionate coach, consultant, and business owner with a zest for success. She is the owner of S.O.L.O. Coaching & Consulting and Unaltered Voices Publishing in Baton Rouge, LA.
Learn more about Latoya and her purpose at www.latoyanicoleinc.com
Shop our store and contribute to empowering women from all walks of life: www.upgradedmindsetz.shop
You Really Aren't Ready for What you Keep Asking For...
Want to know why things aren't going how you would like them to?
Take a listen to this and I'm going to tell you, RAW and UNCUT.
Don't get in your feelings, just take it for what it is.....TRUTH.
Tune in.
Shop Inspirational and Motivational T-shirts and more at: https://upgradedmindsetz.shop/
Broken Trust and Betrayal - with Mr. Jay
Mr. Jay is an Intrapersonal Relationship and Betrayal Trauma Practitioner who has his own story of struggle and an empowering story of triumph.
He breaks down betrayal trauma and describes it as "life altering powerlessness" with our significant others, family, friends, etc. We also speak on deflecting, accountability and much much more.
There is so much to be taken from this episode.
If you can relate to the feeling of " just not wanting to feel or be alone, then this episode is for you. Tune in for some great value and insight from Mr. Jay and I!
My Jay stands 100% in knowing that "Relationships can break you but even broken crayons can create beautiful masterpieces."
Learn more about him and his services at www.mrjayrelationshipcoach.com
Find a Happy New You with Upgraded MindsetZ: https://calendly.com/kishaw/happy-new-you
How you keep allowing the word "BUT" to stop you...
In the many conversations with women, there is one common thing, or should I say word, that puts them all in one category when it comes to self limitation.
The word "BUT"
BUT WHAT?
Catch this empowering, informational episode as I explain how this word is causing stress, frustration, and how so many have put their lives on HOLD because of these three letters.
Kisha is a Mindset Coach helping women figure out what exactly what it is they want for themselves. If you are a women who is struggling in that area, then lets have a conversation.
Mindful Eating and Removing the "Dieting Mindset" for good!
The Holiday Season is upon us.
We all know it comes with family gatherings, fellowship and of course FOOD!!!
How many of us have said, "I'm putting the diet on hold until after the holidays!"
What if there was a way to put the dieting mindset on hold, permanently?
Well you definitely want to check out this episode with Michelle May, M.D., CSP, a physician, mindful eating speaker, and recovered yo-yo dieter who empowers others to take charge of their lives and end chronic dieting and overeating without deprivation and guilt. Dr. May wants you teaches that understanding your personal eating pattern is a powerful first step toward meaningful transformation.
Don't think its possible? Take a listen and learn more....
Find Dr. May's website at: https://amihungry.com/
Shop Positive with Upgraded MindsetZ: https://upgradedmindsetz.life/shop-positive-with-upgraded-mindsetz/
The Reality Check some of yall need....
I love talking to those who have dreams of becoming a better person, personally and professionally.
However, It's ALOT of folks out there that have to learn the difference between setting dreams and being unrealistic.
Catch this latest episode and let me tell you what I mean....
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Why I'm standing on WHAT I SAID.
I said what I said!
Following up from a previous episode, I AM NOT HUMBLE.
It's clear that some folks just don't want to listen, but just want to disagree.
You don't agree, that's fine....you have a choice to continue living with a restricted state of mind, or you have a choice to do your own research and elevate your MIND.
Listen to THIS episode and keep the feedback coming!
Why I am NOT Humble.....and stop telling people to be!
Yes, I'm ruffling feathers!
They need to be. This is one of the most ANNOYING things that you can say to someone. In this episode, Im going to explain why...
Get a pen, you definitely about to get schooled in this one.
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Upgraded MindsetZ helps women empower their minds for success with reconditioning strategies to amplify personal and entrepreneurial growth. Learn more and set up a complimentary conversation: www.upgradedmindsetz.life