Comehowyouare

Learn ways to end gossiping and the effects of it in your life and health.

Strategies on how to become conscience of your feeling before reacting . Strategies to remain in your higher power and boundaries for a peaceful life . This is part of Healing and forgiveness.

8 steps on how to Forgive

Growing your ability to deal effectively with disagreements with these 10 strategies

6 techniques to strengthen your communication with your child .

In this episode you will get 8 strategies on how to develop some confidence in your children.

In this episode, you will learn how to help your child develop skills for social support.

I have given you 12 characteristics your child is being bullied .

What to do if the bully is yours. Strategies with in podcast on what parents can do.

5 ways to navigate emotions and communicate

5 key points in helping your child navigate his happiness and feelings thru communication and understanding

Am I creating an atmosphere of helpfulness in my home? 3 key points on how to create the atmosphere

This episode will give you 3 key points to challenge yourself as an adult to listen to your preteen communication needs and help priority their thoughts.

Ask questions ? Be Respectful ! How to Avoid disagreements.

How to stop negative self talk . Once you are aware and use the strategies given in this pod cast , it’s freeing.

Are you words constructive or destructive? Are you using your words as power and control to break someone down or to encourage and uplift someone ?

Are you being authentic? What’s your motive. What’s holding you back from being awesome you ? In this pod cast Erika has Questions to ask yourself to become to authentically you.

Are you settling ? Raise your standard by renewing your mind with principles.

5 strategies to to get your joy back . Doing things you never done and letting go the need tto be right .

Do comments effect you? Erika gives 4 strategies of how to not allow comments effect you.

How are you using your words? Are you tearing people down or pulling people up ? Strategies / Challenging to speak only hole-some words .

People will treat you the way you Love yourself. How are you loving You? Erika gives strategies for you display Love.

3 Strategies how to deal with a life storm based on perspective . What is your Involvement, do you need to respond , steps to Handling the storm.

Recap of strategies to help eliminate entitlement for parents and children .

How to live in peace after entitlement . I have given 3 strategies creating a peaceful environment . 1. Writing letters 2. Finacial responsibility 3. Encouraging conversation .

This segment is for parents to recognize , if they are teaching their children entitlement thru their actions.

3 Strategies to help you children not be entitled . Set boundaries , clarify rules , share chores .

How to communicate with out blame. Communicating in complete vulnerability understanding and grace .

Self help How to start changing. putting in the efforts toward your goal. Everyone has choices it’s so empowering.

Hope , 3 journal steps to getting you hope back .

Gratitude sure does look good on you

Description of why a preteen coach is needed .