The Everyday Alignment Podcast ~ Change Your Story Change Your Life
Welcome to the Everyday Alignment podcast! Helping you to manage your energy and your story so that you can align with a life you love.
79. Finding Your Happy Place
No more looking to the outside world to make us happy because true happiness comes from within – and from being honest about what feels good to us as individuals instead of going along with what feels good to everyone else! please leave any comments on the blog post here: https://everydayalignment.com/finding-your-happy-place/
February 18, 2021
78. What Is The Difference Between 3D, 4D and 5D
So what is the difference between 3D, 4D and 5D? So much of my content will be referring to these so I wanted to explain how I see these 3 dimensions or states of being when I am blogging or podcasting. This post is totally from my own perspective based on what I have learned from other great teachers and my own intuition over the years. Prefer to read? For the blog post visit: https://everydayalignment.com/what-is-the-difference-between-3d-4d-and-5d/
February 17, 2021
77. 5D Making The Shift From Dark To Light
It has been several months since my last podcast and I feel like I have been in a strange limbo. My view of the world has totally changed over the last few months and it feels good. Amongst the chaos I can clearly see how this journey is propelling us at top speed from 3D to a new 5D world. All the old corrupt institutions and ways of life are falling away now and this is why we are seeing such chaos. I look forward to sharing more insights into 5D in future podcasts. Join me on this journey from dark to light NEW! Everyday Alignment Planner & Journal printable / digital worksheets now on sale at Shop.EverydayAlignment.com Enjoy your free 30 Days of Gratitude Journal when you sign up to the EverydayAlignment.com newsletter. For Podcast Subscrption options, please visit my Podcast channel here. To leave a review at Apple Podcasts, please click here. To leave a comment on this Podcast Episode click here. Thank you for listening
December 04, 2020
76. How Often Should I Journal To Manifest What I Want?
How often should I journal to manifest what I want? This is a question I get asked a lot. So what is best...because there are a lot of theories out there about what we should do to align with your best life. Personally I don't think we should force ourselves to do anything that doesn't feel good and I don't think we should create rituals out of journaling either - unless it totally feels good of course! Find out more about my view on this in today's podcast. NEW! Everyday Alignment Planner & Journal printable / digital worksheets now on sale at Shop.EverydayAlignment.com Enjoy your free 30 Days of Gratitude Journal when you sign up to the EverydayAlignment.com newsletter. For Podcast Subscrption options, please visit my Podcast channel here. To leave a review at Apple Podcasts, please click here. To leave a comment on this Podcast Episode click here. Thank you for listening
July 24, 2020
75. 3 Ways To Journal
So do you feel that creative writing isn't for you but would still love to journal? In this podcast I talk through 3 different ways you can journal - because we are all different, we all have our own unique style, so lets' see if one of these suits you. NEW! Everyday Alignment Planner & Journal printable / digital worksheets now on sale at Shop.EverydayAlignment.com Enjoy your free 30 Days of Gratitude Journal when you sign up to the EverydayAlignment.com newsletter. For Podcast Subscrption options, please visit my Podcast channel here. To leave a review at Apple Podcasts, please click here. To leave a comment on this Podcast Episode, please click here. Thank you for listening
July 17, 2020
74. Stop Relying On The World - The World Is Relying On You
The outside world is a beautiful one - but only if you choose to look for that beauty And this is why we need to take charge of our own energy and take responsibility for the experiences we are creating in our outside world. And this is not about debating what the media are doing - or what anyone else is doing or thinks, it's about managing our own experience and our own energy so that we can create a better world for all of us. Because life is a mirror - you will align yourself with what you focus on. You are the universe, I am the universe - we all are! So it's time to choose what we experience. NEW! Everyday Alignment Planner & Journal printable / digital worksheets now on sale at Shop.EverydayAlignment.com Enjoy your free 30 Days of Gratitude Journal when you sign up to the EverydayAlignment.com newsletter. For Podcast Subscrption options, please visit my Podcast channel here. To leave a review at Apple Podcasts, please click here. To leave a comment on this Podcast Episode, please click here. Thank you for listening
July 10, 2020
73. 30 Days of Gratitude - My Gift To You
The past couple of months have been strange for so many of us but there is also something that feels very refreshing about this 'pause'. Time to consider what is really important to us. Something that I have considered a lot is the content and value I bring to you through EverydayAlignment.com NEW! Everyday Alignment Planner & Journal printable / digital worksheets now on sale at Shop.EverydayAlignment.com Enjoy your free 30 Days of Gratitude Journal when you sign up to the EverydayAlignment.com newsletter. For Podcast Subscrption options, please visit my Podcast channel here. To leave a review at Apple Podcasts, please click here. To leave a comment on this Podcast Episode, please click here. Thank you for listening
July 01, 2020
72. Raise Your Vibration
Raise your vibration and send a ripple out to your household and the rest of our beautiful planet! Recently I talked about the circle of control and how you should stay in this as much as possible but let's talk about this on a more emotional scale. Whilst you can't stop what other people are choosing right now, you can focus on your vibration - and don't underestimate the ripple effect that your vibration has on the world right now. You are source energy, we are all connected because we are the universe - each and every one of us. So in this episode I talk through some ways that you can raise your energy and vibration. We will explore what lower vibration looks like and what emotions contribute to this and we will explore some higher vibration emotions and what you can do personally to feel better and contribute in a positive way to the world right now. NEW! Everyday Alignment Planner & Journal printable / digital worksheets now on sale at Shop.EverydayAlignment.com Enjoy your free 30 Days of Gratitude Journal when you sign up to the EverydayAlignment.com newsletter. For Podcast Subscrption options, please visit my Podcast channel here. To leave a review at Apple Podcasts, please click here. Thank you for listening.
April 22, 2020
71. Embracing The Change Curve
So it's been a strangely emotional time for many of us. Life as we know it has changed drastically for now so I thought it might help and be a comfort for many of you to talk through The Change Curve by Kubler-Ross. I thought of this when I sat and pondered my own emotions over the last few days. We used this model a lot in the corporate world and I realised that I was following this again right now and most importantly - that it was normal and ok to feel this way. So even if you are usually a pretty calm person, like me, yet you still feel out of sorts because life has turned upside down, I hope this helps you make more sense of how you are feeling right now and that you can embrace the feelings and ride that roller-coaster for a while. NEW! Everyday Alignment Planner & Journal printable / digital worksheets now on sale at Shop.EverydayAlignment.com Enjoy your free 30 Days of Gratitude Journal when you sign up to the EverydayAlignment.com newsletter. For Podcast Subscrption options, please visit my Podcast channel here. To leave a review at Apple Podcasts, please click here. Thank you for listening.
March 25, 2020
70. How To Stay In Your Circle of Control When The World Seems To Be Going Mad
Right now it really feels like the world is going mad and unless you have been hiding under a rock these past weeks, you will have seen the Coronavirus media going crazy with stories about how this might affect us all. As usual, the media frenzy has caused mass panic that takes valuable resources and services away from those who really need them and has created a huge feeling of lack and fear. So lets look at how you can gain a bit of perspective around this and manage your personal energy even if you can't control everything else! In this podcast I talk through an exercise that can help you - Stephen Covey's Circle of Control or Circle of Influence. So if you have been having sleepless nights over all this and want to gain a bit of control and sanity over your mindset, please take a few minutes to do this exercise. It's one I use often when I want to get control of my perspective again. NEW! Everyday Alignment Planner & Journal printable / digital worksheets now on sale at Shop.EverydayAlignment.com Enjoy your free 30 Days of Gratitude Journal when you sign up to the EverydayAlignment.com newsletter. For Podcast Subscrption options, please visit my Podcast channel here. To leave a review at Apple Podcasts, please click here. Thank you for listening.
March 20, 2020
69. How To Visualise and Manifest On Purpose
How to visualise and manifest - or even how to just visualise full stop! A lot of people have told me that they find it difficult to visualise at all so here is a simple exercise that will take just 1 minute to prove that all of us have the capability to visualise.... In fact we are doing it all day every day, except we may spend more time visualising about what we DON'T want instead of what we DO want. We naturally visualise by default as part of our day to day life. Here are some tips for those of you who want to incorporate visualisation into their daily manifestation practice so that you can do it with ease and focus on what really matters when we visualise on purpose. NEW! Everyday Alignment Planner & Journal printable / digital worksheets now on sale at Shop.EverydayAlignment.com Enjoy your free 30 Days of Gratitude Journal when you sign up to the EverydayAlignment.com newsletter. For Podcast Subscrption options, please visit my Podcast channel here. To leave a review at Apple Podcasts, please click here. Thank you for listening.
March 16, 2020
68. You Will Receive A Body
Are there parts of your body that you don't love as much as you could do. My friend and I have started our own mini book club and our first book is 'If Life Is a Game, These Are The Rules' by Chérie Carter-Scott and the first few pages in the first chapter are jam packed with simple wisdom that has already been a great reminder of how important it is to value and accept our bodies. Now I have already come a long way in this area over the years - this book which I have dipped in and out of for well over 15 years now played a huge part in the acceptance of my body amongst other things (which I will reflect on in future podcasts!). So lets look at an example I have and why it's so important to accept and appreciate your body right now - perfection definitely not required! NEW! Everyday Alignment Planner & Journal printable / digital worksheets now on sale at Shop.EverydayAlignment.com Enjoy your free 30 Days of Gratitude Journal when you sign up to the EverydayAlignment.com newsletter. For Podcast Subscrption options, please visit my Podcast channel here. To leave a review at Apple Podcasts, please click here. Thank you for listening.
March 13, 2020
67. Lessons From The Sad Step
So who or what are you giving your power away to? For the past 6 months I seem to have given mine away to the sad step - the scale! I only realised it a few weeks ago however. It had gone from a neutral measurement to something that was dictating how I felt about myself. So even though I felt really good in myself, more energetic, good in my clothes, the number on the scale was wiping out those good feelings. But it's not only the scale that does this to us. Other people or factors in our life can sometimes take over. So who or what in your life is sucking the life out of your good feelings? Who or what are your giving your power away to? Lets explore this more in this episode because it's time to re-frame it and focus on what really matters - feeling good! NEW! Everyday Alignment Planner & Journal printable / digital worksheets now on sale at Shop.EverydayAlignment.com Enjoy your free 30 Days of Gratitude Journal when you sign up to the EverydayAlignment.com newsletter. For Podcast Subscrption options, please visit my Podcast channel here. To leave a review at Apple Podcasts, please click here. Thank you for listening.
March 10, 2020
66. How To Change a Relationship Instantly
Yes you really can change a relationship instantly in your life - on an energetic level but only if you realise that it starts with you. In fact it comes from you because everyone else is you 'pushed out', in fact we don't see people as 'they' are, we see people as 'we' are. Lets talk about how changing our expectations and behaviour can allow something very different in our reality. NEW! Everyday Alignment Planner & Journal printable / digital worksheets now on sale at Shop.EverydayAlignment.com Enjoy your free 30 Days of Gratitude Journal when you sign up to the EverydayAlignment.com newsletter. For Podcast Subscrption options, please visit my Podcast channel here. To leave a review at Apple Podcasts, please click here. Thank you for listening.
March 06, 2020
65. Scripting Law of Attraction - Build That Manifesting Muscle
So in the last episode (64. Scripting Law of Attraction - How To Get Started) I talked about how you can manifest more by making what you write believable. This helps you to gradually merge realities and weave your desires into your life. Specifically in this episode we will discuss how you can build your manifesting muscle by choosing something without too much of an emotional charge to get started. Enjoy! NEW! Everyday Alignment Planner & Journal printable / digital worksheets now on sale at Shop.EverydayAlignment.com Enjoy your free 30 Days of Gratitude Journal when you sign up to the EverydayAlignment.com newsletter. For Podcast Subscrption options, please visit my Podcast channel here. To leave a review at Apple Podcasts, please click here. Thank you for listening.
March 03, 2020
64. Scripting Law of Attraction - How To Get Started
So I wanted to do an episode all about law of attraction scripting / law of attraction journaling - more of a 101 episode to walk you through the basics in under 10 minutes so you can get started! I love to script and journal and have been doing it for years. In fact I know that some of my greatest manifestations have been supported by my scripting! So I hope this helps you if you want to start scripting or journaling to align more with a life you love and I will be back with more on this subject in the next episode. NEW! Everyday Alignment Planner & Journal printable / digital worksheets now on sale at Shop.EverydayAlignment.com Enjoy your free 30 Days of Gratitude Journal when you sign up to the EverydayAlignment.com newsletter. For Podcast Subscrption options, please visit my Podcast channel here. To leave a review at Apple Podcasts, please click here. Thank you for listening.
February 28, 2020
63. Setting Intentions That Create Your Day
Setting intentions that create your day! So do you set intentions for a great day or do you just let reality unfold around you and just go with whatever life throws your way? We really are powerful conscious creators and we get to shape our lives any way we want - and the easiest place to start is on a day to day basis. In this episode we focus on how spending a few minutes setting daily intentions can make a huge difference. I know from personal experience that the days I do this are always the most fulfilling ones. Enjoy! NEW! Everyday Alignment Planner & Journal printable / digital worksheets now on sale at Shop.EverydayAlignment.com Enjoy your free 30 Days of Gratitude Journal when you sign up to the EverydayAlignment.com newsletter. For Podcast Subscrption options, please visit my Podcast channel here. To leave a review at Apple Podcasts, please click here. Thank you for listening.
February 25, 2020
62. Raise Your Money Vibration With Blue Money
Raise your money vibration! So here is an idea for you to re-frame your money energy and your money story, an exercise I do a lot to raise my own vibe when I forget how abundant I am. This comes from The Money Alchemist, Ming Chee's Blue Money Challenge (Search The Money Alchemist). Blue Money is basically anything that comes to you with a financial value out of the blue - this can come in the form of money off, gifts, coupons, vouchers, bonuses, perks at work - just use your imagination - you will be surprised what you will start noticing......because only a very small percentage of money in this world is actual physical cash! There is abundance all around us if we take time to look.
February 21, 2020
61. Lessons From The Button Pushers
So who or what pushes your buttons in your immediate environment? What are the things or the people who are taking your focus day in, day out and affecting your energy. We can view all of these things in our lives as a nuisance or we can see these things as lessons that we need to help us learn something specific and evolve. So instead of reacting in the same way to things over and over again, how about you take a step back and approach it from a different standpoint - from a place where you want to shift that energy, not fuel it. So let's consider how changing our reaction to the button pushers can change what we experience so that we can shift that energy - you know it's always an inside job!
February 14, 2020
60. I Don't Feel Good Enough - Time To Uncover Your Story
I don't feel good enough - time to uncover your story with this simple yet powerful exercise... So let's explore more about your current story when it comes to your sense of self worth and deservingness and I've got an exercise for you to try if it feels good for you to do so - not because we want to beat the drum of what's happened in the past. I'm not one for going back over the past in great detail since I think it's far more important that we work on our present moment and create a different past for our future if needed.... ...but what we want is to be aware of what is going on and all of the things that have underpinned our sense of self worth up until now. Because once we have this full awareness, once we are awake to what is really going on, we can then start to change it. So this exercise is all about writing a letter to yourself - a letter to your past self acknowledging all the ways that you've let people or things outside of you control your sense of self worth.For full details of this exercise, visit: https://www.everydayalignment.com/blog/i-dont-feel-good-enough-time-to-uncover-your-story
February 11, 2020
59. Not Feeling Good Enough? Who Are You Giving Away Your Power To?
Not feeling good enough? How do we feel more worthy - because sometimes a high sense of self worth can feel elusive like its never quite within our reach? But its actually so close that we can't reach out and touch it - because its within us and we have just forgotten it is there. In this episode we look at where you perceive your sense of self worth comes from vs where it actually should come from so that you can become more aware and start to make that shift.You are enough. You are whole, complete and perfect just as you are. It's time to discover and claim that.
February 07, 2020
58. Feeling Worthy of Everything In Your Life?
Are you feeling worthy of everything that is in your life? Do you think you deserve everything that is in your life or do you feel you deserve even more that is in your life currently? As we know, everything is energy - love, money, other abundance, careers family, home, our day to day world and everything you have in your life right now is underpinned by your sense of worthiness. Yes, your sense of self worth determines what you will allow yourself to experience in your world, your reality. It took me quite a while to get this to be honest - I didn't get the connection between how I felt about myself and what I was experiencing in my outer world.In fact, it is that connected that if you just focused on improving your sense of self worth, your sense of deserving, you can change your outer reality by default. Lets explore this more in this episode...
February 04, 2020
57. I Get To Do All This!
I get to do all this - what do you get to do everyday? Lately I have been feeling a little grumpy and frustrated and I didn't want my energy going down that rabbit hole of 'everything is going wrong', things just aren't working out for me - this awareness is just one of the bonuses of being an alignment coach... So I have revived my daily practice of keeping my 'get to do list'. Remember that your life is someone else's dream life and you have far more in your life than you realise if you just stop to notice. Even the simple stuff. So if you feel a little down in the dumps, get your journal out and make your 'get to do list' and just watch that energy shift in the right direction.
January 31, 2020
56. So What's Your Story?
Change your story, change your life - starting with awareness. I wanted to cover a subject close to my heart because this really is at the centre of all manifesting - both wanted and unwanted and that is 'our story'. We tend to do things, say things on a day to day basis that are keeping us stuck. A bit like a re-run of an old movie that just keeps playing the same script over and over again. And when we play the same script over and over again, we get the same results over and over again. So we start our days knowing exactly what is going to happen. We do the same old things, talk to the same old people, moan about the same old stuff. Yes, our lives can end up a bit like groundhog day! So if your life isn't as great as you want it to be then we really need to start changing the story we are telling ourselves. By telling the same story day in day out, we just keep repeating the same patterns. Awareness is the first step to changing this and in this episode we explore this more and look at the first steps to changing our stories so that we can change our lives.
January 28, 2020
55. What Do You Want To Do More Of?
So we are continuing with our theme of creating our year instead of traditional goal setting so grab your journal and ponder the question for this session to add to your blueprint for the year ahead. What do you want to do more of this year? So think back over the past year and consider the parts of the year that you particularly enjoyed. This can be something that you did regularly or it can be a one off event that you really enjoyed and makes you smile or feel joyful whenever you think about it. Is this something that you want to include more of in your life? Is it something you want to enhance even further so that is even more enjoyable? It doesn't have to be anything ground breaking either. It can be an everyday thing that you do for yourself or with people you enjoy spending time with. It is fun to make a list that you review regularly to see if you can incorporate at least one thing from the list every week. If you did this, you are increasing your enjoyability factor by 52 times or more over the next year - there may be some things that you can choose to do a few times a week or even daily! Here are some examples of some of the things I want to do more of this year: Lunch dates with my husband Snuggling with the kids to watch a movie Fun family swimming sessions Manifestation Journaling Blogging and newsletters EFF Tapping to manage my energy Short feel good workouts like Yoga or walking in my lunchbreak Long relaxing bubble baths Reading a great book Pampering myself Just some examples of things that make me feel good and that I want to include more of this year. There are things on this list that are easy to include in my week and others that need a bit more planning - but getting these things down on paper really helps me to keep them at the forefront of my mind so that I can go back to this list and plan in what feels good on a week by week basis. Taking the time to do this and act on your list not only contributes to your wellbeing but it also reinforces your belief that you deserve to have fun and feel good. And we all know that feeling good as much as possible is the best way to create and manifest even more of what we want in our lives. So have fun with this. Write a long list of what you want to do more of this year, then get your diary out and schedule in time for at lest one thing over the next week. Because you are soooo worth it!
January 24, 2020
54. What Passions Do You Want To Focus On This Year
So over the past few sessions we have been adding layers of ideas and questions to help you make this a great year without the traditional goal setting and here is another question for you to help create that blueprint even further. What passions do you want to spend time on this year? And let's face it, it you are anything like me, your life is pretty full in one way or another - organising family life, running a home, your career or whatever else it maybe for you. But are you taking any time for yourself to do what you are passionate about? Do you even know what you are passionate about right now? If you don't then ask yourself this question: If time or money were no object, what would I most like to spend my time doing? For me it is creating content like this and as a busy mum I am very creative about weaving in time to create and record these podcasts! My other passions include: Writing blog posts, which I now combine with my podcasts to create the content so that people have the choice whether to listen or read Journaling and scripting - which I will be focusing a lot on this year - both personally and as a tool to help you with your alignment. Creating visualisations - also more of these coming your way very soon. If you sign up for my newsletter at EverydayAlignment.com you will get all the latest updates when this content is available for you. So what about you? What are your passions? What do you love so much that you become so absorbed in it? What is worth making time for this year? Because this amazing life is too short to be putting such a creative, passionate part of you at the back of the cupboard never to see the light of day! Make time for you - even if it is just an hour or two each week. Even if you have to wait till the kids are sleeping or get up earlier or whatever other creative ways you can for in whatever you are passionate about. Because if you are passionate about it, then it deserves to be in your life in some way.
January 22, 2020
53. What Do You Want To Be Known For This Year?
I hope you enjoyed creating your theme for the year and making that list of the person that you want to be for the coming year and beyond! In this episode I have another question for you to help you create a great year and that is: What do you want to be known for this year? So to do this, you need to imagine for a moment that you are at the end of the year looking back over what you have achieved this year. And you can either do this as a journal entry or you can imagine that you are having a discussion with someone you are close with - or even your higher self. Whatever feels good to you... What are you talking or writing about. What was your greatest achievement this year - you may have more than one! There may be a few key areas that you have achieved some great things over the year. What are they? Capture whatever comes up for you... Did you finally feel better about who you are? Did you do something different with your family life? Did you take a big step forward in your business? Did you get that promotion you were after at work? Did you build a special relationship with someone? Did you improve your relationship with a family member? Did you improve your self talk? Did you get healthier, fitter or slimmer? Did you get something done around the home? Did you become more organised and put systems in place that helped you with life? Did you get rid of some stuff that is holding you Back? Did you finally feel that you are worthy and deserving of the best things in life? Really get into this - don't just consider what you achieved but also think about what it added to your life. How did it make you feel? What is different as a result? Do you have more abundance, more love? More understanding? More compassion? Enjoy creating your year with this idea and as always I will be back soon with more ideas that help you get aligned and create that life you love.
January 20, 2020
52. Under Pressure?
Since a virus the whole family had between Christmas and New Year, I have felt the pressure building up in my head - manifesting as blocked sinuses and ears and it has been driving me mad! So why is it only this week that I realised that I am feeling under pressure in general and that maybe the blocked pressure I feel in my head is just a manifestation of what I am feeling inside coming into physical form! As an Alignment Coach I am surprised I didn't think about this before but then we don't often see what is right in front of us! Since acknowledging this and EFT tapping around it amongst many other things, I can feel the pressure easing off. So next time you find yourself with something physically that is causing discomfort, pressure, overwhelm or pain - consider what areas of your life may causing this mentally and whether the physical sensation is reflecting what is going on inside.You might just find that giving a certain area the attention it deserves can help ease or dissolve any physical manifestation...
January 17, 2020
51. Who Do You Want To Be This Year
So in the last episode we talked about creating a theme for the year and I shared what my theme was for 2020 and also what I chose for the last couple of years. Doing this really creates a foundation that gives you focus for the year so if you haven't listened to that episode - number 50. Then please do go back to that one later. So let's focus on the next building block. The next idea that can help you to create your year by design, not by default - and this one deserves a lot of attention because if you really focus on this one, it can totally change your world for the better. And that is: Who do you want to be this year? So grab a pen and paper or even better, your journal and get thinking about this one as it really is a powerful way to guide you though your day to day life. Who we are underpins so many areas. It helps us to create the person that we want to be. It provides us with a navigation system that guides how we interact with others. It provides us with a way of being that feels good. It provides us with a focus for our day to day attitudes and behaviours. This really is powerful stuff. And to help you create your own blueprint of who you want to be, I wanted the share some of the things I have journalled about that is shaping the way I want to be this year: I am enough I am worthy and deserving I add great value to the lives of others I approve of myself I love who I am I create my own reality I hold space for others to believe in themselves I hold space for others to create their best life through their energy and perspective I seek first to understand, I am a great listener I keep my commitments to myself others These are just some examples of who I want to be over the next year and beyond and it feels so good to focus on these qualities in addition to my theme of the year... ... and for me they compliment each other beautifully to build that blueprint for the next 12 months and more.
January 15, 2020
50. What Is Your Theme For The Year?
What is your theme for the year? So in the last episode I talked about how we need to let ourselves off the hook when we are not feeling inspired about setting goals for the year. So in the next few sessions I will be giving you ideas on how you can create your year without the traditional goal setting or you can use these ideas as the base of your goal setting when you feel ready. And really these sessions are to give you - and the universe - something to work with. As we talked about in previous episodes, if we don't have some idea of where we are going then we will end up creating our life by default and not by design. The first way of doing this is to create yourself a theme for the year. So grab a piece of paper or your favourite journal and get thinking about this one. A theme can be one word, a couple of words, a phrase, a sentence - whatever feels good to you. This is a general umbrella theme that you want to guide your choices, decisions, way of being and your life. For example, my theme for 2019 was: Connection I wanted to feel more connected as a coach, i wanted to feel a deeper connection with loved ones and maybe this even helped me to create this podcast that feels so right for me to do? My theme for the year before that was: Ease and flow I just wanted life to feel more fluid and more easy going at the time and I have to say, many choices that year felt pretty easy to make and as for flow - well great things are flowing in to us all the time so this word was to remind me of that constant flow, especially on those more challenging days. And for this year, my phrase is: I am awake I chose this because i have grown so much in the past few years alone, particularly from a conscious creation point of view and this year's theme is to remind me that I am awake. It reminds me that I have the power, that I can create my own life, that I can shape reality, that what I see in front of me everyday is not real, it is just a reflection of what is going on within me at any point in time. I love this theme. It feels so right and exactly what I need to focus on at the moment. So what is your theme going to be? Whatever you choose, make it something that is meaningful to you and something that feels good and you are totally aligned with. And just because you choose one theme it doesn't mean you can focus on other areas that inspire you over the year. It just provides a powerful foundation that gives you focus and allows you to grow.
January 13, 2020
49. Goal Setting Leaving You Uninspired? - Letting Yourself Off The Hook
Is goal setting leaving you uninspired? Letting yourself off the hook! As my first podcast for 2020, I was going to talk about goals - after all, it's a new year and that's what we do right, set goals? However as amazing as goals are when you are aligned and inspired, you also may have times when you feel uninspired and overwhelmed. And when times like this happen, the resistance in us can make us feel an even bigger push to do something about it. It can create a force inside ourselves to MAKE those goals and do what we are SUPPOSED to do because it's the start of the year. But what does this do? It creates more of that feeling uninspired. Because when we are feeling uninspired that's when resistance kicks in! And I have been feeling this way the past couple of weeks. Yes we had a lovely Christmas but I have felt worn out. I started thinking about what I wanted to do with my podcast, blog, coaching, my direction.... but not in a way that felt good. It just felt like I was forcing goals for the sake of it - because that is what I OUGHT to do. So I stopped. I let myself off the hook. I let it be ok that my first podcast for 2020 is later that it was planned for. I let it be ok that I sat around with the kids watching mindless buy entertaining TV... I let it be ok that I didn't plan too much... I let it be ok that I relaxed for a while... Because it is ok to do that sometimes. Just let ourselves off the hook! And you know what happened? I started to feel good again. I started to feel like it is ok to be different. It's ok to not set goals in the traditional way just because it's a new year. Life is good. I am good. You are good... And that is what matters! And you know what? I have had more inspiration in the past few days than I have had in the past few weeks. Because it's ok to do things my way and not the way everyone else expects me to. Or should that be 'what I believe is expected of me'.... So do what feels good to you. If setting goals and New Year resolutions is your thing, go for it. If the very thought of doing it makes you want to run for the hills, then just let it go for now. And let yourself off the hook. You might be surprised how relaxation can clear a foggy head and make way for the inspiration to come when you least expect it. So until next time - let it all go if that feels better.
January 08, 2020
48. Give Yourself The Gift of Being Present
Today's message is about being more present this festive season. Being present isn't just about meditating or sitting in silence, it's about being in the moment and appreciating everything 'that is' right now. Think more about enjoying this festive season and having that lighter touch. Being with the people you love, being absorbed in what you are doing. We spend most of our life living in the past or future so this year give yourself the gift of being more present and enjoying life more. Wishing you a very merry Christmas and a happy New year and I will be back with more podcasts to help you start 2020 strong.
December 20, 2019
47. Be More of the Real You
So do you feel like you can truly be yourself? It was something that someone said to me yesterday that really got me thinking about this. So when you are around your family, friends or work colleagues are you who you really want to be or are you being who you think others want you to be. It is easy to take on other peoples energy and start to just be like the people you are with at the time. It's easy to get drawn into the moaning and groaning around you rather than choosing to be your higher energy self. But if you are a high vibe person (and I know you are as you are listening to this podcast!) then you are doing others a disservice by not being that ray of sunshine in your day to day life. It's time to be your true self - that person who keeps their own energy high and ripples that great energy to and through all the people you meet. Be more of the real you!
December 18, 2019
46. How To Flip Those Thoughts
This episode follows on from the last 2 sessions so if you have't had a chance to listen to those, please go back In this episode: 44. Stop manifesting What You Don't Want 45. Your Words Are Powerful. In this episode I talk through a nice easy exercise using just pen and paper to start flipping those thoughts that you have identified from the last few days.I hope this really helps you to focus on those better feeling thoughts to take you into 2020 strong and in the coming episodes we will be focusing on getting your year off to a great start.
December 16, 2019
45. Your Words Are Powerful
In this episode, we talk about words and how they are so powerful. After all, everything we say is an affirmation...and as I said in the last podcast, your dominant thoughts create those strong emotions and those thoughts and emotions are caused by the words that you use every day. If you could spend just 1 day minimum jotting down the thoughts that you think, you would quickly see why your outer world is the way it is right now. It will reflect what you are focusing on the most. The first step to turning anything around is to be aware. Aware when we are thinking those thought that are creating what we don't actually want. We need to stop manifesting by default. This can seem like a negative exercise yet this is really pure gold because once you recognise your words, thoughts and emotions, you can start to turn them all around.
December 13, 2019
44. Stop Manifesting What You Don't Want
So how do we stop manifesting what we don't want - and I'm not talking about those times when contrast is very necessary - I am talking more about manifesting by default due to the signal we are omitting day after day. Whatever you are putting out into the world, you are attracting back. Life is a mirror and this is not something you can switch off. It is turned on 24/7 and this does not mean we need to get paranoid about our thoughts - it's impossible for us to be positive every minute of the day. But we can consider our dominant thoughts more so that we start to change our vibration around what we are manifesting so that we can align with that version of ourselves that we prefer - in any area of our lives. In this episode I talk about those habitual thoughts - the things that you are thinking about again and again which are causing the same result day after day and it's the strong emotions attached to those thoughts that we need to look out for.
December 11, 2019
43. Your Only Job As A Conscious Creator
So let's talk about your only job as a conscious creator because I know that you sometimes try and control absolutely everything - how do I know this? Because we all do it of course and even I have to keep reminding myself of this!If you just did these few things day in and day out until it became a habit, you will be amazed at the positive changes that come your way.So if you are creating my default instead of design then you might want to get a pen and paper and start getting more specific about what you want to create.If you enjoy this episode, please consider subscribing and reviewing on itunes.Please visit https://everydayalignment.com/newsletter/ to subscribe and access your free Everyday Abundance visualisation and other free gifts.
December 09, 2019
42. How Do I Get Someone To Like Me?
So how do I get someone to like me? Do you have a personal or work relationship is strained? This episode will help you realise that you are not everybody's cup of tea' and you might want to go back to podcast number 10. and 11. as these will also expand on this subject - links below: 10. Stop Caring What Other People Think 11. What Other People Think Of You Is None Of Your Business So let's help you get to a new level of unbotheredness today - I so love that word! Enjoy!
December 06, 2019
41. The Energy Of Neediness vs Gratitude
So let's talk about the energy of neediness vs gratitude and how this affects your energy. Everything that you transmit, through your energy, words and actions is a mirror for what comes back into your life. The universe only says 'yes' so think about the difference between the two ends of the scale. Neediness is creating an energy of 'lack' and 'I don't have' so guess what you line up with. Gratitude creates an energy of 'abundance' and 'I have' and guess what this lines up with. So take every area of your life and think about what energy you are putting out there today - because neediness repels what we want and gratitude attracts what we want so be more conscious about what you are creating in your world.
December 04, 2019
40. Do You Actually Know What You Want?
Some time ago when I discovered the 5-Step Manifestation process which I have used for some time now. It has been a great tool for helping me to push forward in so many areas of my life - one of them being this podcast...But it also highlighted how unclear I was about hat I actually wanted. I'd sit down with one of the audios and I would go blank? Wow, what did I actually want in each of the areas of my life. And it made me realise that if I don't actually know what I want - how is the universe, source energy or whatever higher power there is within me - going to create what I want in my life? So how about you - do you actually even know what you want? I sat down with each area one by one and made a list of what I wanted to focus on. Once you decide on your areas of focus, you will be amazed how easy it then it to align to that. So in this episode, I run through some questions for each area of your life so that you can get clear on what you want for each of them: Health & Wellbeing, Family Life, Confidence & Way of Being, Relationships, Wealth, Career & Purpose, Your Home. If you are struggling with some of these, use the heading of 'happiness' and think about what it actually means to you. And knowing all this, knowing what you want to actually focus on is the first step in actually creating it. This is aligning with a life you love and not a life by default.
December 02, 2019
39. Out With The Old - Declutter That Wardrobe
So more on that subject of upgrading your life and out with the old and in this session I wanted to talk specifically about your wardrobe.So what is your wardrobe saying about you?I recently cleared out mine and it feels so good. I realised that the items of clothing I was hanging onto was ridiculous. At the time of recording this, I have lost around 45lb so many things that were just too big or way past their best. I was keeping stuff because it was familiar to me and 'just in case' - or I was telling myself it would do for 'just around the house' - yeah right, great energy feeling like a scruffy bag lady walking around you home right?And I thought about what this was saying about me. I came up with things like: I don't deserve to feel good, I'm not worthy, I might fail and put the weight back on.And I thought about how it felt after I had cleared it out. I came up with things such as: spacious, expansive, allowing something better to come into my life, fresh and new, space for more.So it is time for you to do the same? Do you have a wardrobe full of old stuff that you no longer love? Do you have drawers crammed with clothes that you don't even know you have any more? If so, start creating a new level of respect with your wardrobe and upgrade this area of your life - you are so worth it!*EAM = Energy Alignment Method (not energy alignment management as I said in the episode).
November 29, 2019
38. Upgrade Your Life
Let's talk about upgrading your life (and even maybe your loo too lol!) How many of us actually just settle with what we have in our lives? All this old tattered stuff and things that no longer serve us just create an energy that isn't aligning us with a life we love. So what are you tolerating in your life? What are you putting up with that feels stagnant and creates a feeling of lack or unworthiness. Everything that you clear out or upgrade aligns you with more of what you do want. It speaks volumes to the universe about what you want to create in your life and you will be amazed at what comes into your world as you gradually upgrade everything around you.
November 27, 2019
37. Get Rid Of That Mental Clutter
Do you have something that you have wanted or needed to do for ages because doing it will actually benefit you in some way? Well I had something that I have been meaning to sort it for ages and it was even something that saved me money! It made me realise how this had built up as mental clutter and that I could of actually done this thing a couple of months ago because the relief I experienced when I actually did it felt sooo good (not to mention the savings that I made!). So if you have something today that is going round and round your mind that you know would feel so much better if it was out of your head, make a plan today to just go and do it! Even if you can't physically have that meeting, phone that person, do that paperwork etc right this minute - at the very least make a plan to get it done and then set a definite date within the next week that you are going to get it done.You will feel so much better for it!
November 25, 2019
36. How Focusing On A New Feeling Can Change Your World Today
What you focus on expands and lets look at how you can let go of something that is bugging you today because as we all know, energy flows where your focus goes. Most of us live in the past or the future instead of enjoying the present moment. All those old stories go though our mind again and again. So change starts by telling ourselves a different story and the quickest way to do this is to focus on the feeling instead. So focus on the feeling that you want to experience right now - this often takes the charge out of how you were feeling - because it's the feeling inside of us that is creating a lot of resistance and an energy that is not serving us. So what 'feeling' will take you out of that funk and make you feel just a little bit better. What feeling would you like to experience right now and then think about what action you can take to experience that feeling in your life right now.
November 22, 2019
35. How Do You Want To Be - Taking On Qualities You Admire
Alignment isn't just about feeling good. It's also about how we align with our thoughts, feelings and beliefs and one way of doing this is to change or enhance who we are being.It can really help to think of someone that you admire, either someone in your life or someone in the public eye who you would like to be more like. What is one quality that this person has which you would like to invite into your life. You don't have to analyse it too much - just notice what this person does and see if its a quality that you want to take on for yourself.Whether it's the way they interact positively with other people, the way they organise their life, the way they exude confidence, they way they see gifts in the contract, they way they protect their personal space - what ever it is, you get to choose that one thing that you want to invite into your experience today.
November 20, 2019
34. The Many Benefits of Decluttering
I always get the urge to declutter before the festive season and getting rid of the old feels so good and makes way for the new to come in. Decluttering has so many benefits and these reach much further than just the nice feeling of having a clean spacious room. Physically, saving the extra minutes everyday trying to find things, housework feeling a lot easier, letting go of the idea that we always need extra storage and being able to enjoy the stuff we love feels so good in itself! Emotionally it makes us feel so much lighter with less baggage weighing us down, our minds feel clearer as we have less stuff to think about. Life feels simpler and we have more time for things that really matter in life. Nature abhors a vacuum so if there is something you want to bring into your life, no matter what it is, there is something to be said for creating space for that new energy which always helps your alignment practice.
November 18, 2019
33. What You Must Do To Achieve Your Goals
So let's talk about what we must to to achieve our goals - especially as if like me you are starting to set yourself a lot of stretch goals at the moment. A lot of us set goals but there are some mistakes that we make along the way that can stop us achieving them or cause us to give up on them too quickly. Here we explore some of these mistakes and why they may be sabotaging your efforts. These areas are: Not loving 'what is', focusing on the loss or absence of something, focusing on how far you have to go,
November 15, 2019
32. You Are The Universe
So here's another way that you may be sabotaging your manifestation mojo without even realising it. You may see the universe as something separate from yourself! Now this has it's place and seeing the universe as a separate entity can really help when you are doing some fun manifestation practices. And although we know deep down that we need to take 100% responsibility for our life, we do start to rely too much on that thought that the universe miraculously delivers us anything we want on a plate. So we start to see the universe as this big wishing well instead of it being an alignment practice but this can cause us to be separate from it all. We hand over the responsibility to this higher power when WE ARE that higher power. Everything comes from inside! We are the creators of our world.
November 13, 2019
31. Does Knowing Too Much Sabotage Your Manifesting?
If you are anything like me, you may have become obsessed with conscious creation and universal laws to a certain extent. Whether you are fairly new to the concept or have been studying manifestation for years, you will know that finding quicker and easier ways to align with your desires can be quite addictive.But as amazing as it is to know and understand how we create our own reality, there is also a downside and that is...We may simply know too much about it all!And why is this a downside? Lets explore this more in this episode...
November 11, 2019
30. Calm That Monkey Mind
So we all get that monkey mind, you know that part of your mind that thinks obsessive repetitive thoughts, that chatters constantly, that is always telling you how wrong you are, that you shouldn't have said something, that's constantly niggling at you, that tells you you are stupid, that makes your mind race with thoughts that don't even serve you and so on...To calm your monkey mind, you need to embrace it and make peace with it and accept it but there are also times when we need to let go of those thoughts when they don't feel good and this is how we can start to do that.
November 08, 2019
29. What's On Your Get To Do List?
A few weeks ago I changed my 'to do' list to a 'get to do' list. I did this because I found myself getting overwhelmed and frustrated with my long list of to dos and decided to see how it felt to re-frame this. My 'get to do' list helps me to be more appreciative of all the things I have in my life, all the freedom that I experience in so many areas and how much I have access to in my life. Try this and see how your attitude changes when you appreciate that you get to do all those things when so many people in this world just aren't as lucky as you.
November 07, 2019
28. Stop Beating Up On Yourself
How often do you beat yourself up and agonise over every little thing - maybe something you said or a situation where you felt you weren't your best self for some reason.But how about we all just celebrate the fact that we are human and recognise that messing up sometimes is just all part of this beautiful experience. As long as we are doing our best with the highest good of others in mind, we need to drop that shame energy and just be at ease with this human side of us.
November 06, 2019
27. The Only Way Past A Feeling
So society (at least as I know it), encourages us to suppress our emotions. Logic is revered above all else but I don't think we should suppress them - in fact suppressing feelings can be bad for our health in general as they fester inside us.So whilst you don't want to be an emotional wreck wherever you go, you need to be able to feel your feelings in some way - we all need an outlet of some sort. So here are some ideas that might help you to express your emotions in a safe and effective way.
November 05, 2019
26. Affirmations That Work
Affirmations don't work if you are feeling the total opposite inside, especially if you don't believe that they are true - this is a bit frustrating, especially when we create affirmations to help us achieve or be more. In this episode I talk about how to create affirmations that feel good to you and that are believable. With just a few tweaks and playing with the words you can create affirmations that you feel totally aligned with so that you can easily drop that resistance.
November 04, 2019
25. Our Feelings Are Everything
Our feelings are everything when it comes to our alignment. You may have heard the phrase 'thoughts become things' but its only really part of the story.Its not just what we think, its what we are feeling as a result of this thought.This is why some affirmations dont work, because we dont feel like we are aligned to them and life is a mirror after all - so trying too hard to affirm something that doesn't feel true means you are affirming the absence of it instead.
November 01, 2019
24. Be Do Have
So lets talk more about this concept of BE-DO-HAVE because this makes a huge difference in so many areas of our life. Most of us do this back to front. We think that when I HAVE a certain thing, then I will DO this and then I will BE happy or whatever.But this just isn't how it works. We must BE the energy of what we want before we can HAVE it. So we need to BE that energy state and DO what someone who has that thing has already, and then we will HAVE what we want because we are aligned to it. This stops you holding everything apart from you in this future state. We will continue to explore this in some future episodes with more real examples that can help you.
October 31, 2019
23. Thank God I'm Fabulous
I am so having fun with this little phrase - not just when I recorded this but I have also carried this on ever since. My lovely friend sent this to me when I needed it most (thank you lovely friend - you know who you are!) and this phrase was TGIF - Thank God I'm Fabulous - and I decided the very next day to start adding this to all my sentences, especially my self talk and it makes me smile every time I do it. It feels light to me and it lifts my energy.So why not pick your vibe lifter phase today, either this one or one of your own that feels great and use it all day long just to see how amazing it makes you feel.
October 30, 2019
22. Three Ways To Get Out of a Funk
I have been in a bit of a funk myself this past few days as you may have noticed from a couple of my podcasts but this is totally normal, we all get like it from time to time - perfection not required after all....even when we are conscious creators! Here are three ways that I used yesterday to get out of my funk and I hope they help you to make a shift if you are just having one of those days.
October 29, 2019
21. Other People Are Just a Mirror
Sometimes we just don't see eye to eye with others and it can feel like they are just being difficult for no reason but we often forget that others are just a mirror for what is going on inside of us. If our energy is on a certain vibrational frequency then you are going to attract that energy from others around you. They are just a mirror for how you are feeling at that very moment.
October 28, 2019
20. Seeing The Gifts In The Contrast
How can you see the gifts in the contrast when life doesn't feel like it's going that well? Often the only way past a challenge is though it and the quickest way to get through it is to see those gifts in the contrast which helps to re-frame and neutralise the energy that is otherwise being fed by our sheer overwhelm and constant attention.
October 25, 2019
19. Start Your Day With This
So many of us use a 'to do' list throughout our day with varying levels of success - all very useful and I love them myself! However, there is something that is even more important and powerful than this which is often overlooked and that is starting our day with a 'to be' list.So deciding who we want to be each day can help us set some powerful intentions that guides our energy and outcome and in this podcast we go through a few examples of how this can really help that energy shift into a better place.
October 24, 2019
18. You Gotta Just Suck It Up
So what about those days where you are overwhelmed, tired, worn out and don't feel like you have much energy to give. Well sometimes we just have to suck it up and do our best to turn it all around. We get to set our intentions for our day so instead of spending the whole day moaning to everyone around us about how we feel, we can decide that it is going to be a great day anyway - as much as possible based on our energy levels anyway.
October 23, 2019
17. Self Love/Self Care and the 1% Rule
The 1% rule is a simple way of starting your day with the intention that you are going to make everything 1% better today. It's a great exercise when you feel like your energy is a little low and gets you focusing on making the world a better place instead of withdrawing inwards.In this episode it's all about you - we talk about how you can apply the 1% rule to your self love and self care. Giving to yourself, looking after yourself means that you have more to give to others and more energy to shine your light in the world.
October 22, 2019
16. Daily Tasks/Habits and the 1% Rule
The 1% rule is a simple way of starting your day with the intention that you are going to make everything 1% better today. It's a great exercise when you feel like your energy is a little low and gets you focusing on making the world a better place instead of withdrawing inwards.This episode focuses on some ideas for making those tasks and habits 1% better and just think - if you did this everyday, all those 1% days soon add up and even in just 1 week you can make a particular task 7% better!
October 21, 2019
15. Relationships and the 1% Rule
The 1% rule is a simple way of starting your day with the intention that you are going to make everything 1% better today. It's a great exercise when you feel like your energy is a little low and gets you focusing on making the world a better place instead of withdrawing inwards. This episode focuses on relationships and the little ways that we can make them 1% better today.
October 18, 2019
14. Spread Your Light In Whatever Way Possible
When you are on the tail end of someone else's low energy it can feel hard to manage so lets discuss some ways that you can manage this and also looking at all the small ways that you can spread your light into the world. Even the smallest of good intentions can have a have a big impact on people around you and even all over the world - because energy is contagious.
October 17, 2019
13. Stop Being A People Pleaser
So how do we stop being a people pleaser and I'm not talking about helping people because we feel inspired, I'm talking about trying to get everyone to like us and being too much of a 'yes' person which causes us to fall out of alignment with ourselves.
October 16, 2019
12. Be Your Own Best Friend
Why you need to be your own best friend - why the way you treat yourself is so important and how it can help you align with the reactions you receive from other people. So start noticing your self talk and think of yourself as you would someone you really care about. Consider how you would treat a really good friend and start to apply these principles to yourself.
October 15, 2019
11. What Other People Think Of You Is None Of Your Business
Yes really - what other people think of you is none of your business and here is why.... because if you make what everyone else thinks of you 'your' business, then you will never be able to trust yourself.
October 14, 2019
10. Stop Caring What Other People Think - Or Should you?
Let's explore whether you should stop caring what other people think and what is really behind it. It's time to start focusing on those opinions you care about the most and make what everyone else thinks 'none of your business.
October 11, 2019
09. Why You Need To Detach From Your Desires
Why you need to detach from your desires and how becoming obsessed with attracting something can actually push it away even further. In this episode I discuss a few ways to keep your manifestation vibe high whilst relaxing and loosening that grip.
October 10, 2019
08. The Law of Attraction Is Not Working For Me
If you are a conscious creator, you will recognise those times when you feel like 'the law of attraction is just not working for me' - so here is what to consider when you feel like conscious creation is too intense and a couple of things to focus on instead that can keep you nicely aligned without too much effort.
October 09, 2019
07. Pre-Paving And Why We Are All Doing It All The Time
In this episode I talk more about pre-paving and how we are all doing it, all of the time but we just don't realise it. After knowing this, we can start to choose how we pre-pave and start aligning more with what we desire and not what we are trying to avoid.
October 08, 2019
06. We Are All Powerful Manifestors Anyway
There seem to be a lot of people who are now claiming that they are powerful manifestors that can make the rest of us seem somewhat lacking in our manifesting mojo. In this podcast I talk about why nothing is further than the truth as we are all manifesting all the time, whether we realise it or not.
October 07, 2019
05. Five Ways A Notepad Can Change Your Life
There is power and energy in putting pen to paper and it doesn't matter if it's in a beautiful journal or a handy notepad! Are you a notebook junkie like me? If so, here are five ways that a notepad can change your life.
October 04, 2019
04. So Who Do I Want To Be Anyway?
So who am I anyway? So you have decided that you do have the courage to be yourself which feels good but then we stop and wonder 'who am I anyway?' - simply because we have spent so much time trying to fit in with other people that we realise we never actually decided who we really want to be hmmm...
October 03, 2019
03. Having The Courage To Be Yourself
So lets talk about having the courage to be yourself because we spend most of our lives trying to adapt to others and trying to be what 'we think' they want us to be but there is a freedom in deciding that you like who you truly are and that you get to decide who you want to be.
October 02, 2019
02. Other Peoples Happiness Is Not Your Responsibility
It really is not your responsibility to make anyone happy nor is it anyone else's responsibility to make you happy. Be around people when you can add to their happiness - not when they expect you to create it!If you enjoy this episode, please consider subscribing and reviewing on itunes.Please visit https://everydayalignment.com/newsletter/ to subscribe and access your free Everyday Abundance visualisation and other free gifts.
October 01, 2019
01. So What Is Everyday Alignment Anyway?
Welcome to the Everyday Alignment Podcast... and just what is everyday alignment anyway? Find out more about what my perspective on this is and a simple way that you can start to align with the person you truly want to be.If you enjoy this episode, please consider subscribing and reviewing on itunes.Please visit https://everydayalignment.com/newsletter/ to subscribe and access your free Everyday Abundance visualisation and other free gifts.
September 30, 2019