Everyday Mental Wellness
By Amanda Shea
Everyday Mental Wellness Jun 05, 2020
Ketamine Infusion 101 with Ballen Medical & Wellness
Amanda chats with Sara from Ballen Medical and Wellness about ketamine infusion.
A Conversation on Bipolar l with Tatyana Frost
Amanda chats with Tatyana, a mental health advocate & writer.
A Conversation on Trauma with Ashley McHan
Amanda chats with Ashley, a therapist & yogi. In this episode, they talk about trauma, eating disorders, and EMDR.
A Conversation on Psychedelic Medicine with Alexis Gross
Amanda chats with Alexis, a Certified Life Coach, and a Certified Health Coach. In this episode, they talk about anxiety, depression, and psychedelic medicine.
Healing Codependency with Kim Kimball
Amanda chats with Kim Kimball, a life coach helping ambitious women have thriving relationships with partners, friends, family, + coworkers by healing codependency. In this episode, they talk about PTSD, hyper-independence, and somatic therapy.
Overcoming The Addiction To The Status Quo with Kathryn Burmeister
Amanda chats with Kathryn Burmeister, a lawyer, coach, author, and speaker. She is passionate about self-care, mental health, business, and law topics we chat about in this episode!
Kathryn's Website | Instagram | Overcoming The Addiction To The Status Quo
Healing Breathwork & Emotional Alchemy with Sterling Rose Rung
In this episode, Amanda chats with Sterling Rose Rung, an artist and mindfulness practitioner with a focus on land art and photography. With a background in landscape architecture, she has left the corporate design world for a more heart-centered calling. Sterling marries her love for mindfulness and nature with her talents in the arts, cultivating a unique perspective on temporal land art and engagement with the human form.
Mental Health Stories from Frontline Workers with Dr. JB
In this episode, Amanda chats with Dr. JB, a board-certified emergency medicine physician and frontline worker. Dr. JB dives into her background as a frontline worker, mental wellness advocacy for frontline workers, and her company, Hope4Med.
How I Healed My Anxiety
In this episode, Amanda chats about her decade-long battle with anxiety. She dives into the different therapies and tactics she used to heal her anxiety, some she still uses today!
A Conversation on Accountability & Mindset with Mary-Theresa Tringale
Navigating PMDD with Christi Eden
Cultivating Self-Compassion For Those Living With PMDD With Dr. Monique Gonzalez
In this episode, Amanda chats with Dr. Monique Gonzalez, a clinical psychologist. During their conversation, they dive into Dr. Mo's PMDD story, diagnosis, perspective as a mental health professional, intersections of identity, and the importance of lifestyle changes to help manage PMDD.
What Is It Like To Go Through Surgery For PMDD?
In this episode, Amanda chats with Amy. During their conversation, they dive into Amy's lived experience with PMDD, chemical & surgical menopause, and her work as a peer support provider for IAPMD.
Amy's email: amy@iapmd.org
The Importance of Self-Care When Living With PMDD
In this episode, Amanda chats with Michelle. During their conversation, they dive into their lived experience with PMDD, how Michelle manages her PMDD, and her advice for those newly diagnosed with PMDD.
Michelle's Instagram
A Conversation on Stigma with Dawnel Derubeis
In this episode, Amanda chats with Dawnel Derubeis. During their conversation, they dive into Dawnel's mental health story, her coaching practice, and self-care.
A Conversation on Postpartum Depression with Ellen Palmer-Riordan
In this episode, Amanda chats with Ellen Palmer-Riordan. During their conversation, they dive into Ellen's postpartum depression story, wellness coaching, and self-care.
The Power of Authentic Storytelling with Chuck Leddy
In this episode, we welcome Chuck Leddy. Chuck is a Boston-based marketer and writer. He creates content that is engaging and connects customers to a brand’s story to help customers solve problems and be happier! When Chuck is not working, he enjoys spending time with his wife and connecting with the communities he belongs to.
Topics Discussed:
Social Anxiety
Family, environmental trauma and coping
Psychological safety in the workplace
Importance of community
Managing balance in the era of 24/7 grind, hustle culture
Chuck’s Twitter
A Conversation on Prioritizing Relationships Post-Trauma with Gerry Murphy
In this episode, Amanda chats with Gerry Murphy. Gerry was born and raised in Glasgow, UK. He has 3 children and currently resides in NYC with his wife and youngest daughter. In his career, Gerry has led the marketing function for some of the biggest retail brands on both sides of the Atlantic, and over his 30 year plus career you have probably been his customer.
As a marketer, the art of writing and communication has always been important to him, but it is his love for music that has been his real passion. An avid listener with an eclectic palette, a collector, a singer and gig-goer, Gerry has had music as his constant companion.
Pentalogy Marketing | And You May Find Yourself: A Guided Practice To Never Fearing Death Again
What's It Really Like to Have ADHD?
In this episode, Amanda and co-host Lauren chat about Lauren's ADHD diagnosis during adulthood. During the conversation, they dive into Lauren's history of living with ADHD before being diagnosed, her ADHD struggles, and how she managed ADHD as a self-employed writer today.
A Conversation on Emotional Intelligence with Susie Pettit
In this episode, Amanda chats with Susie Pettit, a Mindfulness-Based Cognitive Life Coach. During the conversation they dive into Susie's story, mindfulness-based cognitive life coaching, and emotional intelligence.
How To Maintain Mental Wellness While Working From Home
Repost - In this episode, Amanda talks about maintaining your mental wellness while working from home!
Tips For Finding a Therapist
In this episode, Amanda talks about a few tips for finding a therapist.
Mental Wellness Resolutions for The New Year
In this episode, Amanda talks about a few mental wellness resolutions for the New Year!
Navigating PMDD with Christi Eden
6 Ways To Maintain Mental Wellness During The Holidays
In this episode, Amanda talks about six ways to maintain mental wellness during the holiday season!
A Conversation on Trauma and Barriers to Access with Ilanna Jones
A Conversation on IFS and Community Mental Wellness With Amanda Villaveces
In this episode, Amanda talks to Amanda Villaveces, LMFT. During the conversation they dive into Internal Family Systems, community-based mental wellness, and her work with Mental Health Lou.
Purpose Driven Coaching with Anisa
In this episode, Amanda talks to Anisa Butt. They dive into coaching topics such as self-limiting beliefs and setting goals.
Anisa's Website | Instagram | Podcast
Everyday Mental Wellness | Facebook | Pinterest | Instagram
Overcoming Social Anxiety With The Thrive Programme
In this episode, Amanda talks to Darren Bott. They dive into Darren's history with social anxiety, how he overcame social anxiety, and how he helps improve clients' mental health through his coaching practice.
How to Maintain Your Mental Wellness as a Highly Sensitive Person
Lauren and Amanda chat about being highly sensitive people, how they navigate the world as HSPs for optimal mental wellness!
How to Look After Your Mental Health at Work
In this episode, Amanda talks about how to manage your mental health at work!
Tips for Getting a Better Night's Sleep
In this episode, Amanda talks about sleep hygiene, habits that help you have a good night's sleep.
Natural Solutions to Manage Anxiety & Stress
Amanda talks about how she overcame debilitating panic attacks and generalized anxiety through self-care and natural solutions in this episode.
Please note, do not start taking supplements or stop taking medication before speaking with your medical doctor.
Everyday Mental Wellness:
https://everydaymentalwellness.com
Serenity Tea:
https://www.davidstea.com/us_en/tea/organic-serenity-now/10494US01VAR0021554.html
Magnesium Supplement:
https://www.naturalvitality.com
Steps Towards Healing Your Inner Child
We all have something from our childhood that needs to be healed. In this episode, Amanda discusses why it is important to work on healing your inner child, simple ways to reconnect to your inner child and ways to work on healing your inner child.
Everyday Mental Wellness:
https://everydaymentalwellness.com
Inner Bonding:
How to Ground Yourself as a Highly Sensitive Person
In this episode, Amanda talks about how to ground and take care of yourself as a highly sensitive person.
Links mentioned in the episode:
100 Self-Care Ideas
Self-care isn't about luxurious massages and expensive spa days, though those are nice. Self-care is something we need to think about and practice on a daily basis to keep us balanced.
What To Do If Social Media Is Negatively Impacting Your Mental Health
In this episode, Amanda talks about how she sets limits around the time she spends on social media in her professional and personal life. She offers tips for using social media in a more productive, conscious way.
How To Maintain Mental Wellness While Working From Home
In this episode, Amanda talks about how to maintain your mental wellness while working from home, listed are her top 7 tips!
How To Manage Your Digital Life
In this episode, Amanda discusses how to manage and declutter your digital life.
Positives That Come From Living With Anxiety
Amanda discusses the positives that come from living with anxiety. She talks about how she has become a more empathetic and compassionate person from her experiences with anxiety.
4 Topics Discussed:
Empathy
Learning to see things differently
Ability to be vulnerable
Learning to let go of control
Tips For Finding a Therapist
In this episode, Amanda discusses tips related to finding a therapist.
1. Ask friends, family, and acquaintances for recommendations
2. Research online therapists near you
3. Be open to working with mental health counselors, social workers, and psychologists
4. Email therapists, you are interested in
5. Meet with a few therapists you had a phone call with
Resources:
Call your health insurance provider and they will provide you with a list of covered therapists.
How To Really Embrace Being Single!
In this episode, Amanda discusses the topic of being single - how to embrace being single and how to shift your negative mindset around being single.
Topics Discussed:
Single Mindset
Embrace your life, stop waiting for a relationship
How to be alone
How to Thrive as a Highly Sensitive Person
In this episode, Lauren and Amanda talk about being highly sensitive people (HSP), how it impacts their mental health, how they manage being HSPs and they answer a question from a reader.
Topics Discussed:
What is an HSP
When did we learn about our sensitive nature
How it impacts our mental health
How we manage being HSPs
Reader question - “How do you navigate everyday life without getting overwhelmed as an HSP?”
Should I Go To Therapy?
In this episode Amanda chats with therapist, Heather Petitpas, LMHC.
The following topics are discussed:
Should I go to therapy?
Who is therapy for?
What are the different types of talk therapy?
Benefits of therapy?
Teletherapy
The Importance of Developing Self-Compassion
STOP Trying to Change Your Partner!
Wanting to change your partner based on your expectations is a reflection of your value system that is sometimes rooted in unhealed emotional wounds. Instead of getting frustrated with your partner, take a look at why it is frustrating you - is this an expectation or a standard-issue, is this a wound coming up, or is this something that needs to be addressed.