Evolution Athletics
By Evolution Athletics
Evolution AthleticsDec 26, 2019
Episode #18: Exercise Selection and Frequency
Episode #17: DIY Strength Equipment
Episode #16: Training decisions, strength as a vehicle, & athletic preparation w/Dr. Bellon
In this episode, we sit down with Dr. Christopher Bellon, Assistant Professor of Exercise Science at The Citadel to discuss the following:
- Training decisions
- Strength as a vehicle
- Athletic preparation
Find Dr. Bellon on social media listed below
Additional questions/comments?
Find Evolution Athletics on Instagram or Twitter
Email us: Coach@evolutionathletics.net
Episode #15: Kansas City Royals Sport Scientist Dr. John Wagle Discussing Load Management, Training Age, & Decreasing Injury Risk
In this episode, we sit down with Dr. John Wagle, Director of Performance Science with the Kansas City Royals to discuss the following:
- Load Management
- Decreasing risk of injury
- Importance of technique with basic exercises
- Set, Rep Best Method
- Repetitions in Reserve
- Readiness & Variation in loading
- Training Age
- Skill level relative to physical development
- Strength as a vehicle to performance
- Down sets & plyometrics
Find Dr. Wagle on social media listed below
Additional questions/comments?
Find Evolution Athletics on Instagram or Twitter
Email us: Coach@evolutionathletics.net
Episode #14: Dr. Andy Galpin Discussing Elite Athletes, Performance Evaluations, & Delayed Gratification
In this episode, we sit down with Dr. Andy Galpin to discuss the following
- Elite Level Athletes (UFC fighters, Olympic weightlifters, MLB pitchers)
- Training age
- Skill vs. physical development
- Performance Evaluations
- Psychological, Physical, Nutrition, Sleep, Recovery, Skill
- Muscle Fiber Type
- Nutrition variations
- Food Preparation
- Volume adjustments to training
- Balancing Immediate vs. Delayed Gratification
- Genetic Potential
- Volume differences among men vs. women
Find Andy on social media
Additional questions/comments?
Find Evolution Athletics on Instagram or Twitter
Email us: Coach@evolutionathletics.net
Episode #13: Talking injuries, strongman training, and performance nutrition with Brandon Van Matre, MA
In this episode, we sit down with Brandon Van Matre, MA to discuss the following
- College Baseball
- Mental Approach to Training
- Returning from an Injury
- Block Zero
- Speed/Power Training
- Nutrition differences among Brandon and his brother Eric
Find Brandon on social media
Additional questions/comments?
Find Evolution Athletics on Instagram or Twitter
Email us: Coach@evolutionathletics.net
Episode #12: Talking power & 1/4 squats with Matt Hermes
In this episode, we sit down with Matt Hermes (2nd year PhD student at KU) to discuss the following performance topics,
- 1/4 Squatting
- Maintaining power qualities
- Sport Specialization
- Programming in season
- How strong is strong enough?
Find Matt on Social Media,
Additional questions/comments? Email us; Coach@evolutionathletics.net
Episode #11: Sitting down with Dr. Christopher Sole
In this episode, we sit down with Dr. Christopher Sole, Assistant Professor of Human Performance at The Citadel. During this episode, we discuss the following
- Power Production
- Choosing Training Loads
- Adjustments to training programs
Episode #10: Sitting down with Sport Performance Coach Eric Van Matre, MA
In this episode, we sit down with Coach Eric Van Matre, M.A. and discuss the following:
- Olympic Weightlifting
- Training Youth Athletes
- Long Term Athletic Development
- Sport Specialization
Episode #9: Sitting down with Dr. Christopher Taber
In this episode, we sit down with Dr. Christopher Taber, Assistant Professor of Exercise Science at Sacred Heart University and discuss the following
- Managing fatigue for athletes
- Eccentric Training
- Advanced Training Methods
Episode #8: Sitting down with Dr. Tim Suchomel
In this episode, we sit down with Dr. Tim Suchomel, Assistant Professor of Kinesiology at Carroll University and discuss the following
- Assessments for athletes
- Managing fatigue for athletes
- How and when to implement power exercises
- Power derivatives
Episode #7: Sitting down with Mandy Parra, MS
In this episode we discuss
- Sex related differences and how they impact training
- Auto regulation training
- Differences between training female vs. male athletes
- Supplementation and nutrition considerations for athletes & clients
- How the menstrual cycle affects performance
Sitting down with Meghan Chaffin MK, LAT, ATC
Today we sit down with Meghan Chaffin, Head Athletic Trainer at Free State High School
We discuss the following
- Sports Specialization
- Injuries Related to Sports Specialization
- Recovery
- Warm Ups
Episode #5: Sitting down with Jonny Miller MSE
In this episode, we discuss
- Training Stress
- How the brain activates your muscle's motor units
- Strength & Power
- Periodization
Episode #4 Sitting down with Physical Therapist Nic Johnson, DPT
In this episode, Evolution Athletics sits down with physical therapist, Nic Johnson from SERC Physical Therapy.
We discuss
- Common athletic injuries, dysfunctional patterns, and common weak muscles
- How subjective drives objective decision making
Episode# 3 EA Coach Randall Coburn
In this episode we discuss
- Nutrition for performance
- Programming for athletes
- Programming methodology
Instagram @Evolutionathletics1
Email: Coach@evolutionathletics.net