FeedBack-On-Track
By Nick Dang
You are here at the right place to share your experiences of feeling low and slowly climbing back to your mountain of success!
FeedBack-On-TrackAug 24, 2020
#43 Draw the line
How much are you willing to accept from people around you, especially at work?
You need to clarify your values and lead your life according to these values.
Only then you will know what to accept and what to reject to make your progress quicker and faster.
#42 We get used to anything
Good or bad comes your way, you first resist it.
Then you try to comprehend it, and accept it as your new reality.
No matter what life throws at you, you'll eventually get used to it.
#41 Deep work & zooming out
You can't go anywhere if you only stay and thrive on the surface, you need to go deep to get focused and generate results.
Yet, at the same time it's easy to get caught up in a darker world of seemingly huge problems.
The solution is: focus on meaningful stuff and put anything else into perspective.
#40 Beware of your environment
Not all places are created equal.
Make sure you understand the importance of the place you live in.
Of the people that you see and hear every day.
Because this will strongly impact the way you think, feel and act.
Therefore it will define your productivity and mental sanity.
#39 We're all problem solvers
Do you truly believe that once 'you make it' you're just going to be cruising through life without any problems?
Think again my friend!
Life is only and all about solving problems, find out why...
#38 You can't live without strong skills
Passion is great.
Ambition is great.
Having a mission and vision is great.
But without skills, they are all pointless.
#37 REBOOT
Do you think you're doing enough or you just scratching the surface?
Training yourself, pushing yourself to do better, breaking through resistance.
I thought I was doing all these things, but now I know that was not enough.
That's why a reboot is important to go back to basics and propel yourself again!
#36 Relax About Life, It’s Just a Game
How often do you feel aggravated and worked up as you go through life?
Are you able to take a step back and look at situations from a different perspective?
Let's talk today about approaching life as a game and minimizing the impact of negativity in your life.
#personaldevelopment #selfimprovement #backontrack #selfhelp #personalgrowth #motivation #bigpicture #perspective #lifeisagame #relax
#35 Your Big Picture Does Not Include Things You Can't Control
How much time have you wasted arguing and fighting about who should be the next US President?
Do you believe you could have used your time more effectively in these last few months?
Let's talk today about how you should realize that only YOU can have an impact on your life, nobody else!
#personaldevelopment #selfimprovement #backontrack #selfhelp #personalgrowth #motivation #bigpicture #elections
#34 Do Others Take Advantage of You?
Do you have someone in your life who only comes to you when they need something?
As ready as you are to help, do you feel that they recognize that as a sign of strength or weakness?
Let's talk today about how to affirm yourself and say NO when necessary.
#personaldevelopment #selfimprovement #backontrack #selfhelp #personalgrowth #motivation #help #sayingno
#33 Here's the Way to Manage Your Time Better
Do you often procrastinate? Is it hard for you to track and budget your time?
You're not the only one but it doesn't mean you shouldn't try to experiment to get better at it.
Let's dig today into what you can do to manage your time better.
#personaldevelopment #self-improvement #backontrack #self-help #personalgrowth #motivation #timemanagement #tracking #budgeting
#32 Are You Getting Enough Sleep During This Pandemic?
How many hours do you usually sleep every night?
Some of us might overestimate ourselves on how much we need to sleep and underestimate the detrimental effects of a lack of sleep on our health.
Let's talk today about why sleeping enough is truly essential, especially during this pandemic.
Links mentioned in this episode:
- https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours#is-it-healthy
- https://www.sleepfoundation.org/sleep-guidelines-covid-19-isolation
#personaldevelopment #self-improvement #backontrack #self-help #personalgrowth #motivation #sleep #health #habits #routine
#31 How Do You Define Yourself?
"Can you please tell me about yourself?"
Do you hate answering this question because you just don't know what to say?!
Who are you and how do define yourself? This is what we will try to find out in today's episode!
#personaldevelopment #self-improvement #backontrack #self-help #personalgrowth #motivation #identity
#30 The Only Way to Be Happy Is to Take Action
How do you feel when you sit on your lazy behind and wait for things to happen??
Can you say you feel happy and witness a lot of positive changes in your life? Probably not.
The only way you can feel fulfilled and happy is by taking action, nothing else!
#personaldevelopment #self-improvement #backontrack #self-help #personalgrowth #motivation #takingaction #momentum #achievement #vision
#29 There's Nothing New Under the Sun
*** Check out the NEW website feedbackontrack.com ***
How important is the weather in your life? Do you think your mood and determination should be impacted by the rain or the sun?
Let's talk today about how not to let the weather or any other external factors decide how you should be feeling at any particular moment.
#personaldevelopment #self-improvement #backontrack #self-help #personalgrowth #motivation #weather #externalfactors #negativity
#28 It's Not What You Say, It's How You Say It
*** Check out the NEW website feedbackontrack.com ***
Have you ever caught yourself saying something and immediately regretted it because you got carried away by your emotions?
Can you usually share your opinion in a persuasive way?
Let's talk today about the keys to effective communication.
Link to the article mentioned in this episode: https://www.travelandleisure.com/cruises/first-american-female-cruise-ship-captain-provides-inspirational-lesson-in-grammar-and-shutting-down-trolls
#personaldevelopment #self-improvement #backontrack #self-help #personalgrowth #motivation#viral #communication
#27 Is There Really Such a Thing as Beginner's Luck?
*** Check out the NEW website feedbackontrack.com ***
How surprised and happy do you feel when you successfully accomplish something that you try for the first time?
Would you like to repeat this kind of pleasant experience more than once?
Let's talk today about the concept of Beginner's Luck and how it impacts the way you approach new situations.
#personal development #beginner #expertise #backontrack #self-help #personal growth #motivation
#26 Do You Hate Personal Development?
*** Check out the NEW website at feedbackontrack.com ***
Do you usually set goals for your life? Do you like to work on yourself and become better every day?
Or do you just hate that and people who do it?
Let's talk today about how to approach personal development and if it's really for you!
#personaldevelopment #motivation #personalgrowth #backontrack
#25 Surround Yourself With Like-Minded People
How does it feel to share something that you are passionate about and see that people around you don't really care?
Would you rather share your thoughts, ideas and opinions with people who can help you truly elevate yourself?
Let's talk today about the benefits of being surrounded with like-minded people!
#24 Stay True to Yourself
How much can you make your own decisions without having to rely on others?
Do you know yourself well enough to be perceived as assertive and confident?
Let's find out today how you can stay true to yourself and fully embrace who you are!
#23 Aren’t Routines Supposed to Be Boring?
How do you lead your life on a daily basis? Do you improvise and go with the flow or do you have some kind of structure in place?
If structure and discipline are not your things, you're definitely missing out on not following a set routine.
Let's find out today the powerful results you can expect when you adopt routines in your life!
#22 Can You Make Your Own Luck?
Are you familiar with the concept of serendipity?
Do you believe that things happen for a reason, yet still think you are the one who creates your own destiny?
Let's talk today about how we should stay fully aware of the small occurrences of life that bring about big changes for your future!
#21 The Power of Letting Go
Do you sometimes feel like you want to give up? But you don't want to appear weak and impatient?
Letting go is not about giving up, it's about understanding that you can't control everything.
Let's talk today about how letting go may offer you a completely different outlook on life when things don't go your way!
#20 Does Your Lack of Inspiration Trigger Your Lack of Motivation?
How often do you expect inspiration to knock at your door?
For work or personal projects, you lack the proper ideas at the moment you need them the most, and that's never a pleasant feeling, is it?
Let's find out today what causes a lack of inspiration and how to find solutions for it!
#19 Why You Should NOT Focus on Reaching Your Goals
"What is that supposed to mean? Not trying to reach my goals?! So what's the point of this podcast anyway??"
There is actually more to goal setting than just focusing on the goal itself.
If you want to find out what it is, take a listen and enjoy today's episode!
#18 Do You Enjoy the Carrot or Fear the Stick?
There are two ways to motivate yourself: looking for rewards or avoiding pain.
What aspects of your life are you trying to work on right now and how are you planning to motivate yourself to reach your objectives?
Let's discover the 2 sides of the motivation coin and how they impact us in today's episode!
#17 You Don't Know What You Don't Know
Wanting something is very different from actually needing it. And the opposite is actually also true.
How do you strike a balance between what you want and what you truly need out of life?
Let's talk today about how to achieve that by knowing what truly matters, how to come to this kind of realization and what steps you need to take to get there.
#16 How Can You Become More Confident?
How confident do you feel about your personality, your abilities and your life in general?
Do you know how to pick yourself up when you feel down and your self-confidence is at its worst?
Let's find out the 3 things you can do to feel more confident in today's episode!
#15 Embrace the Ups and Downs of Life
Do you sometimes feel like your life is unfair? That other people seem to be happier than you?
"Why is this happening to me?", you think.
Well, you are not alone riding the roller coaster of life, so let's talk today about how to enjoy that ride!
#14 Stop Clinging to Your Expectations
How often do you get disappointed in you or your life because outcomes don't match what you had in mind? Do you feel like reality doesn't feel as good as what you had envisioned?
In today's episode, we try to understand how to let go of our expectations and focus more on the situation at hand.
#13 Do You Want to Become an Expert or a Fraud?
What comes to your mind when you hear the terms 'expert' and 'fraud'?
Do they sound appealing to you at all? Do you currently fall into either category?
Let's talk today about where we need to draw the line between being seen as an expert and avoiding to become a fraud at all costs!
#12 Need a Change of Scenery
How difficult is it to break your routine and try something new?
"Why should I do that? Life is comfortable and working fine."
That's exactly the problem.
You will find out why and how to change that in today's episode!
#11 Are You Having Enough Fun?
How important is it for you to have fun? Does it conflict with the times you need to take things more seriously?
Life is all about balance and finding the right equilibrium will take you to a whole new level.
Let's find out today what makes your life fun and how you mix that up with your serious moments!
#10 Lay That First Brick
What is holding you from starting anything right away? Do you feel like taking the first step is always the most challenging part?
There are a few reasons why you can't seem to be able to start a new endeavor and keep putting it off.
Let's find out how we can get you to lay the first brick each and every time in today's episode!
#9 Do Not Forget to Breathe
What do you find most difficult: working or resting? How do you strike a balance between the two?
It's time to understand how to embrace what you do fully and make sure you don't give in to distractions.
Let's drill this down in today's episode!
#8 Learning Comes at a Price, But You Can’t Be Cheap
Have you learned anything new lately? Why is learning so important? We sometimes have a tendency to minimize the importance of continuous training and learning.
It's crucial to keep progressing and not being left behind though. The process is full of obstacles, but so rewarding in the end.
Let's find out how to navigate the learning process in today's episode!
#7 WHY You Do What You Do
How often do you question what your life is all about? Job, relationships, money...
Do you easily feel overwhelmed and want to give up on one of your endeavors?
Let's find out today what all these phases are all about and how to overcome them.
#6 Stop Making Excuses
Would you say you usually take responsibility for your words and actions?
Even if you do, you've probably made excuses before (and still do at times).
Thus, what can we do when excuses take over our lives and prevent us from accomplishing what we need?
Let's find out in today's episode!
#5 Controlling The Uncontrollable?
Do you have a clear vision of what you are trying to accomplish but get frustrated if things don't always go your way? Do you think you can predict everything?
Today I'm sharing my experience taking the driver's license exam and simply going with the flow...instead of trying to control the uncontrollable...
#4 Can We Get Used To Anything?
How comfortable are you with change? How long does it take you to adapt to new situations?
The current pandemic has us all rethinking the future and figuring out what our lives will look like from now on.
So, can we really get used to anything?
#3 Go Alone or Go Along?
"If you want to go fast, go alone. If you want to go far, go together.”
Do you agree with this statement?
How and when do you feel more comfortable? More productive? When by yourself, or surrounded by other people?
Let's share our thoughts on today's episode!
#2 Trust Your Gut Feeling!
How do you go about making decisions? Do you go into hardcore analytical mode or do you just go with the flow?
Think about the last time you had to make a decision? How did you manage?
Let me share with you why I, an extremely analytical person, have learnt how to trust my intuitions and go with my gut feeling, especially in today's episode where I share with you a group project that didn't go quite as planned...
#1 Never Too Late To Get The Right Feedback
Let's embark on this journey together. A journey through which we look at what made us fall and hurt us.
At some point in your life, you hit a wall and couldn't find anyone to guide you. You somehow got traumatized by a very unpleasant experience and this has had a profound impact on how you perceive yourself today.
High school was for me the turning point of my life: I got crushed by negative comments from my teachers. This impacted the way I learn and perceive myself.
Let's get to share our negative experiences and get the proper FEEDBACK....to get BACK ON TRACK!