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Fertility Stories

Fertility Stories

By Dr. Mary Sawdon ND

Welcome to the Fertility Stories podcast! This is your host, Dr Mary Sawdon ND, naturopathic doctor on my own fertility journey. Each week I have a deep, real and empowering conversation with everyday women and men struggling with fertility to bring you hope, comfort and support. This is our story.
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Monica Bivas On Miscarriage & Stillbirth

Fertility StoriesJul 25, 2022

00:00
32:38
Monica Bivas On Miscarriage & Stillbirth
Jul 25, 202232:38
Alice Maples, Fertility Wellness Coach
Apr 25, 202230:21
Endometriosis Risk Factors and Possible Causes

Endometriosis Risk Factors and Possible Causes

In this episode, I talk about a more specific overview on endometriosis it’s risk factors and possible causes. If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review.

Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website
Mar 28, 202220:39
Walker
Mar 23, 202232:04
Dietary Strategies for Endometriosis
Mar 14, 202211:24
March is Endometriosis Month
Mar 07, 202208:48
How to track your cycle for fertility
Feb 28, 202217:12
Lois
Feb 07, 202233:56
Kelley
Jan 31, 202240:24
Ann

Ann

My guest today is Ann Hince, author of “A Pathway to Insight.” She experienced infertility for years before she had her 2 boys naturally. She shares how she overcame her trauma and stored tension through EFT or tapping.

Website:
annhince.com
Facebook: m.facebook.com/AnnHinceWisdom?_rdr
EFT demo on YouTube: youtu.be/LR73ely3K7o

If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review.

Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com.
Jan 24, 202227:41
Dr. Jennifer Quartano
Jan 17, 202216:23
Iris
Jan 10, 202223:53
Erin
Jan 03, 202220:57
Coping with Infertility During The Holidays
Dec 24, 202112:15
Ceire Nevins, Fertility Coach
Sep 27, 202126:44
Bella Hilton, Mind-Body Fertility Coach
Jul 12, 202155:10
OHSS
Jul 05, 202116:43
Dr. Laura von Hagen ND
Jun 28, 202130:39
Unexplained Infertility
Jun 21, 202123:15
Abbe Feder, Fertility Coach
Jun 14, 202129:29
Premature Ovarian Insufficiency
Jun 07, 202114:29
Sarah Clark, Fertility Coach

Sarah Clark, Fertility Coach

Today’s guest is Sarah Clark, Functional Fertility Coach, founder of Fab Fertile Inc.and host of the Get Pregnant Naturally podcast. Sarah is a certified professional coach with accreditation from the International Coaches Federation. She also received her health coaching training at the Institute for Integrative Nutrition in New York City. She is the author of Fabulously Fertile – Supercharge your Fertility Naturally, Fabulously Fertile Cookbook and Fertility Preparation Program.

Sarah shares her journey of premature ovarian failure and journey to motherhood via egg donation. I’m thrilled to have Sarah on the podcast, sharing her amazing journey with us.

Social Media:
Free fertility meal plan: fertilitydietfreebie.com
Facebook: www.facebook.com/sesacoaching/
Instagram: @fabfertileinc
Website: www.fabfertile.com
Email: sarah.clark@sesacoaching.ca

If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review.

Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com.
May 31, 202121:39
Endometrial Receptivity Assay (ERA test)
May 24, 202112:37
Marguerite Part 2

Marguerite Part 2

The last time we chatted with Marguerite, she had undergone NaPRO and two back to back egg retrievals. But due to the global pandemic, her frozen transfer was postponed. Listen to the first part of her fertility story here: anchor.fm/fertilitystories/episodes/Marguerite-ed4l69

We pick up where we left off and Marguerite shares some wonderful news with us. I’m thrilled to have Marguerite on the podcast once more, sharing her journey to motherhood with us.

If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review.

Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com.
May 17, 202135:36
Elizabeth King, Fertility Coach
May 10, 202130:33
Mindfulness Series: 10 Steps to Mindfulness Meditation
May 01, 202106:11
Mindfulness Series: Build Resilience by Practicing Radical Acceptance
Apr 26, 202109:13
Mindfulness Series: Our Brain on Infertility
Apr 21, 202108:51
Traci: My Miscarriage and Other Uninvited Events

Traci: My Miscarriage and Other Uninvited Events

Today’s podcast guest is Traci McCombs, army wife, NIH analyst, fertility warrior, and author of My Miscarriage and other Uninvited events. This is Traci’s second time to be featured on the Fertility Stories podcast. I would definitely recommend that everyone listen to our first interview (season 1 episode 13). In that first interview, she talked about her struggle to conceive and about coping with her diagnosis of factor V Leiden and overcoming bladder cancer. It is an amazing story. Link to episode: https://anchor.fm/fertilitystories/episodes/Traci-ee9hms I’m thrilled to have Traci again on the podcast, sharing her journey of miscarriage and how she coped with her losses. Follow along Traci’s journey on her website www.tracimccombs.com and on her Instagram @tracidmccombs. Grab a copy of her new book on Amazon.com: https://www.amazon.com/My-Miscarriage-Other-Uninvited-Events/dp/B08ZQDJJN9/ref=sr_1_1?crid=2HBO83HAR05XF&dchild=1&keywords=traci+mccombs&qid=1617052554&sprefix=traci+mc%2Cstripbooks-intl-ship%2C151&sr=8-1. Other past episodes that you may find helpful: Miscarriage: https://anchor.fm/fertilitystories/episodes/Miscarriage-edcebv Coping with Pregnancy Loss: https://anchor.fm/fertilitystories/episodes/Coping-with-Pregnancy-Loss-elcuqc If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review. Follow Dr. Mary on Instagram @fertilityfundamentals and grab a free fertility optimizing meal plan at www.fertilityfundamentals.com.
Apr 19, 202126:45
Mindfulness Series: How to Choose Self- Compassion
Apr 12, 202109:02
Mindfulness Series: Improve Fertility with Mindfulness
Apr 06, 202107:43
How to Optimize Your Next Frozen Embryo Cycle (FET)
Mar 29, 202120:34
How to Deal With PCOS Naturally
Mar 22, 202111:14
5 Tips to Optimize Your Fertility
Mar 15, 202111:29
Endometriosis
Mar 08, 202110:43
Dr. Tara Brandner
Mar 01, 202126:46
[Trailer] Welcome to Season 2!

[Trailer] Welcome to Season 2!

I’m back for Season 2 of the Fertility Stories podcast! The new season starts next week. I can’t wait to share it with you!
Feb 22, 202101:43
Stephanie
Nov 17, 202021:39
Coping with Pregnancy Loss

Coping with Pregnancy Loss

Coping with Pregnancy Loss
1. Understand that it's not your fault. Pregnancy loss or complications can strike anyone. Talk openly and honestly with your partner about what's happened and how it's affecting you. Remember, there's no right or wrong way to deal with grief. Accept your feelings as they are and don't judge yourself or your partner for how you respond.
2. Give yourself time to heal. Don't pressure yourself to get past the sadness quickly. Your healing will be more complete if you deal with your grief as it comes. You may find yourself reliving the pain, especially around your due date or other milestones. Over time, things will change and you'll feel better.
3. Take time off from work. Even if you feel physically fine, taking some time away from your job may be helpful. You need a chance to process what's happened, and taking a break from your regular routine will help you acknowledge and accept all that you're going through.
4. Don't expect your partner to grieve in the same way. I
5. Don't close yourself off from others.
6. Seek out professional help through a counsellor or join a support group near you.

Resources:
Nationalshare.org
community.babycenter.com/groups/a15155/miscarriage_stillbirth_infant_loss_support
www.mend.org/home/
www.nowilaymedowntosleep.org
firstcandle.org
babyloss-awareness.org
stillstandingmag.com/2016/06/01/welcome-to-still-standing-magazine/
healgrief.org/national-pregnancy-and-infant-loss-awareness-day-10152014/

This episode was brought to you by Fertility Fundamentals. Fertility fundamentals is a naturopath led collective of women supporting each other in their fertility journey. Join the collective for free at www.facebook.com/groups/fundamentalfertility and come join your tribe!

If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review.
Oct 27, 202008:46
October is Pregnancy & Infancy Loss Awareness Month
Oct 21, 202008:15
Allison

Allison

“If you feel comfortable, be open about it. My perspective on infertility changed when I started sharing about my unique fertility journey.” -Allison

Today’s guest is Allison from New York City. Allison hopes that by sharing her experience with MRKH or Mayer-Rokitansky-Kuster-Hauser syndrome, it will bring light and education around a rarely talked about fertility condition and encourage other women who live with MRKH to be accepting and open about their diagnosis.

I’m thrilled to have Allison on the podcast, sharing her journey to motherhood with us. Read Allison’s article on MRKH that she wrote for The Fertility Tribe here:
thefertilitytribe.com/ttc-and-infertility-blog/we-should-be-talking-more-about-mrkh. Follow Allison on Instagram @ahlipsey. Stay tuned for her October 2020 launch of the US MRKH IG account! This account will provide support and resources for women struggling with MRKH.

Listen to one of my earlier episodes on the podcast where I talked about what MRKH is: anchor.fm/fertilitystories/episodes/MRKH-edcc96. Additional MRKH resources are found in that episode’s show notes.

If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review.

Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list. Click the link to download freebie: fertilityfundamentals.clickfunnels.com/optin1588646493313
Aug 24, 202019:45
Laura Ortner, Fertility Coach

Laura Ortner, Fertility Coach

“Don’t give up. There is unfortunately not a quick fix to infertility, where tomorrow I’m going to change this out and then I’m going to get pregnant in my next cycle. When I’m coaching people, it’s usually a 90 day process. I want them to be patient.” -Laura

Today’s guest is Laura Ortner, a certified fertility coach and health and wellness coach from the US. After being told she has a less than 1% chance of having children, her FSH was elevated and was in the “pre-menopausal” range. She was told that adoption or egg donors were the only other option. Laura didn’t take no for an answer. She sought the opinion of multiple REs, she researched, worked with a naturopath and an acupuncturist. She cleaned up her home environment and her diet. She was able to decrease her FSH naturally. After 4 rounds of IVF, her daughter was born without the use of an egg donor.

I’m thrilled to have Laura on the podcast, sharing her expertise and her amazing journey with us. Follow Laura on Instagram @natually_lb. To learn more and meet Laura, go to
www.naturallylb.com and download her free guide for simple swaps for going clean and green at home. Connect with her on Facebook: www.facebook.com/naturallylb.

If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review.

Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list. Click the link to download freebie: fertilityfundamentals.clickfunnels.com/optin1588646493313
Aug 17, 202018:02
Monica Bivas, IVF Coach

Monica Bivas, IVF Coach

“Allow yourself to walk through negative feelings. When we go through IVF, we have these negative fears like “what if it doesn’t work?”, and we have anxiety and depression, especially in the two week wait. All of these bring a lot of stress to our bodies. Don’t hide those feelings. They will pile up and it is worse. Run, scream, curse, cry.. Go to a support group. Allow yourself to feel that. Then let it go. Do art therapy. Watch movies, watch something funny. Do not forget about your partner, that there is a relationship there. We have a tendency that when we go through this, and our focus is baby-baby-baby, we forget our world around us and that we had a life before. We still need to stay connected.” -Monica

Today’s guest is Monica Bivas. Monica went through a very difficult fertility rollercoaster of emotions, from being there she learned that “perfection is imperfection, and imperfection is beautiful”, so she took this experience and squeezed the sweetness out of it. That sweetness is the absolute love and passion she has for what she does now: Coaching and Mentoring women and couples (no matter the sexual preferences ) all over the world going through IVF. Monica offers three different 1:1 programs on IVF depending on the path of the journey couples are in, as well as group programs, talks and other fertility resources.

I’m thrilled to have Monica on the podcast, sharing her expertise and her amazing journey of stillbirth and IVF. Follow Monica on Instagram @monicabivas. To learn more and meet Monica, go to
www.monicabivas.com. Her Facebook group is The IVF Journey. Follow her on Pinterest at: pin.it/3khi5wI
You can also email her at Monicabivasivfcoach@gmail.com.

If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review.

Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list. Click the link to download freebie: fertilityfundamentals.clickfunnels.com/optin1588646493313
Aug 11, 202035:45
Natalie Jordon, Fertility Coach
Aug 04, 202026:35
NaPRO
Jul 28, 202007:32
Marguerite
Jul 27, 202022:31
Hypothyroidism and Fertility

Hypothyroidism and Fertility

As a companion to Monique’s episode, Mary dives into Hypothyroidism and how it affects fertility. Hypothyroidism is a leading cause of difficulty in achieving and maintaining pregnancy. Low thyroid function has a negative impact on reproductive health and is more common than most women realize. When your thyroid gland isn’t making enough thyroid hormone, it can have a serious effect on every organ in your body — including your reproductive system. This means hypothyroidism may make it difficult to conceive if you’re planning on having children. A study published in August 2015 in the Journal of Pregnancy found that women with hypothyroidism were less likely to become pregnant — and more likely to take longer to become pregnant — than women without the condition. That’s because women with hypothyroidism may not ovulate or ovulate with any regularity, and you have to ovulate to get pregnant. Hypothyroidism can affect fertility in men as well, according to the Thyroid Foundation of Canada. Although hypothyroidism is less common in men, those who do have an underactive thyroid may have low libido and low sperm count, according to a review of research published in November 2013 in Frontiers in Endocrinology in November 2013. If you’re experiencing symptoms of hypothyroidism — fatigue, increased sensitivity to cold, constipation, dry skin, weight gain, muscle weakness, and heavier than normal or irregular menstrual periods in women, among others — you should get tested for the condition. A simple blood test can reveal whether your thyroid gland is functioning normally. The test measures the amount of thyroid stimulating hormone (TSH) in your bloodstream, and high levels suggest hypothyroidism, according to the American Thyroid Association.  Hypothyroidism is one of the many common conditions that your doctor can test for as part of a pre-pregnancy health check, according to the American Pregnancy Association, noting that it’s better to identify and treat health issues before conception. A conversation about pre-pregnancy testing is especially warranted if thyroid health problems run in your family, the British Thyroid Foundation says. Women who have difficulty getting pregnant or who have had miscarriages previously should be tested When hypothyroidism is the reason for infertility, taking thyroid medication will enable most women to conceive, from as soon as six weeks after treatment, according to a study published in February 2015 in the IOSR Journal of Dental and Medical Sciences. The study also pointed out that many women who have a problem conceiving may have no apparent symptoms of hypothyroidism and only slightly elevated TSH levels, making it all the more important to have a TSH blood test if you’re having a hard time getting pregnant and don’t know why. Another study found that treating hypothyroidism with medication not only improved conception rates, but also reduced miscarriages early in pregnancy, which can happen as a result of untreated severe hypothyroidism. Those results were published in January 2015 in The Obstetrician & Gynaecologist. It is best to see your doctor if you think that you may have hypothyroidism and further blood work can be done to investigate. This episode was brought to you by Fertility Fundamentals. Fertility fundamentals is a naturopath led collective of women supporting each other in their fertility journey. Join the collective for free at www.facebook.com/groups/fundamentalfertility and come join your tribe! If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review.
Jul 21, 202019:20
Monique

Monique

Today’s guest is fellow fertility podcaster, Monique Farook, host of the Infertility and Me podcast. She is an infertility survivor, former NICU Mom, wife, and serial entrepreneur. She and her husband began their path to parenthood in the Spring of 2012 when she was 29 years old. After completing the HSG test to determine if her reproductive organs were in good health, the radiologist concluded that she had a right tubal blockage. After one unsuccessful IUI (Intrauterine Insemination) she and her husband waited four years before seeking the expertise of a reproductive endocrinologist for a second time. It was then when she was diagnosed with hypothyroidism and uterine polyps. Although the right tubal blockage had "cleared" itself, she had two new unforeseeable issues to deal with before she could begin any form of IVF treatment. In August of 2016, Monique became pregnant with her baby boy after one failed cycle. In January 2017, Monique went into preterm labor at 23 weeks five days and remained in the hospital on bed-rest for an entire week. At 24 weeks four days pregnant(6 months), her baby boy was born and spent 129 arduous days in the NICU. He is the inspiration behind Monique’s passion for infertility advocacy.

I’m thrilled to have Monique on the podcast, sharing her amazing journey to motherhood with us. Follow Monique on Instagram @infertilityandmepodcast. Check out and listen to her podcast, Infertility and Me. This is available on Apple podcasts, Spotify, TuneIn, and iHeart Radio. Her website is
www.infertilityandmepodcast.com.

If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review.

Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list. Click the link to download freebie: fertilityfundamentals.clickfunnels.com/optin1588646493313
Jul 20, 202026:26
Melanie Legend, PCOS Coach
Jul 13, 202021:34
PCOS

PCOS

As a companion to Sadie’s episode, Mary dives into PCOS.

Polycystic ovarian syndrome (PCOS) affects 5%-10% of all women of reproductive age making it the most common endocrine disorder among women. While the exact cause of PCOS is still not clearly identified, the majority of research implicates having excess levels of insulin or insulin resistance as its main cause.

In fact, 8 out of every 10 women with PCOS could have insulin resistance, resulting in higher than normal insulin levels. This increase in insulin decreases sex hormone binding globulin (SHBG), which increases androgens (testosterone). This has a direct effect on ovarian cyst formation. The end result is that a PCOS sufferer may stop ovulating, gain weight, develop skin conditions like acne and skin tags, and grow abnormal facial and body hair. The clinical picture of PCOS varies widely from woman to woman, and because the symptoms vary so widely and not all women display all the symptoms, doctors often misdiagnose PCOS. It is best to see your doctor if you think that you may have PCOS and further blood work and ultrasound and can be done to investigate.

This episode was brought to you by Fertility Fundamentals. Fertility fundamentals is a naturopath led collective of women supporting each other in their fertility journey. Join the collective for free at
www.facebook.com/groups/fundamentalfertility and come join your tribe!

If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review.
Jul 07, 202016:58