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Find Focus (Live Meditations)
By Kunal Gupta
Join live weekdays at 930am EST, get Zoom link from
Meditate on-demand with recordings below
More about me at
Where to listen
Connect With Reality
A guided meditation about connecting with the reality of our current experience.
October 5, 2020
Life as an experiment
When I see life as an experiment, I can let go of the attachment to outcome and expectation/disappointment that comes with that attachment.
September 15, 2020
A guided meditation inspired by the abundance in nature.
August 31, 2020
Energy Practice (Guest Teacher)
Rachel leads us through a guided meditation focused on grounding and connecting with our energy.
July 30, 2020
Challenges With Practice
A guided meditation with an invitation to reflect on the challenges one may face with practice over time.
July 23, 2020
The Empty Spaces
A guided meditation bringing our attention to the empty spaces throughout our day and the valuable information that's available to us.
July 20, 2020
The Art Of Intention
Setting an intention is an art, focused on the qualities of how as opposed to the what.
July 13, 2020
The Black Light Of Your Mind
A guided meditation where we look at the writings and drawings on the walls of our mind and heart.
July 10, 2020
Chakra Meditation (Guest Teacher)
In this special guided meditation by my friend Rachel McGarry, we cover our chakra energy centres throughout the body.
July 9, 2020
The Nature Of Reality
The true nature of reality is both good and bad things, just as a rose has its petals and thorns.
July 9, 2020
Sounds of Nature
Using the sounds of nature as the focus to deepen concentration.
July 7, 2020
A three-part retreat practice on relief, reflection, and re-inspiration within yourself.
July 6, 2020
A Conversation On Wisdom
A reflection about the wisdom that exists within ourselves.
June 24, 2020
Connecting with the consistency in our breadth, body, and life.
June 23, 2020
Connection With Nature
As we mark the summer solstice, this is a reminder to connect with our outer and inner nature.
June 22, 2020
Conditions To Live
To live is to breathe. Everything on top of that is a bonus.
June 17, 2020
Connection With Reality
Everything can be turned into a meditation, which requires learning to see it as it is, and not any different.
June 16, 2020
Where do your thoughts come from?
June 15, 2020
Exploring our attachments to our spaces, belonging, body, and identity.
June 12, 2020
A Tasting Menu
Sampling a variety of observation, verbalization, visualization and contemplation techniques to keep the mind fresh and sharp.
June 9, 2020
Simple reminders to connect with what is in this moment, versus what has been or what may be.
May 29, 2020
One Brick At A Time
Imagine something important to you right now, and bring to it the idea that it's built "one brick at a time".
May 27, 2020
Like a spice can completely transform a meal, this is an invitation for an intention that may help shape your week ahead.
May 25, 2020
Curious About Thoughts
Becoming curious behind the web of connection behind each thought from people, memories and experiences.
May 15, 2020
A full body, mind and heart practice led by friend Rachel.
May 14, 2020
Accepting that I am only partially responsible for my pleasant and unpleasant experiences in life for greater peace and calm.
May 12, 2020
Drawing in on the notion that everything changes, and focusing on those changes within you.
May 11, 2020
A powerful meditation aided with a free writing technique to start your day, more here: bykunal.com/post/morningpages
May 7, 2020
Bring balance to the nervous system through this alternate nostril breathing practice.
May 5, 2020
From a yogic perspective, true balance is being inline with your original and unique nature, as opposed to everything being equal.
May 5, 2020
Comfort Of Touch
Explore the sense of touch in this unique meditation appropriate for lockdown.
May 2, 2020
Appreciation is a powerful feeling that is amplified once shared, and enriching to those who feel it.
April 16, 2020
Clarity cannot be found by searching in a crowd. It is often found by letting go and removing noise around you.
April 14, 2020
Learn to enjoy what you do and not only do what you enjoy
April 10, 2020
Learning to be fearless and open in a rapidly changing world.
April 3, 2020
Using gratitude to connect more to the world outside our material bubble.
March 31, 2020
Paying attention to the breath and body as an object to strengthen the skill of focus.
March 30, 2020