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Find Focus (Live Meditations)

Find Focus (Live Meditations)

By Kunal Gupta
Join live weekdays at 930am EST, get Zoom link from findfocus.live

Meditate on-demand with recordings below
More about me at bykunal.com
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Spotify

Connect With Reality
A guided meditation about connecting with the reality of our current experience.
23:40
October 5, 2020
Life as an experiment
When I see life as an experiment, I can let go of the attachment to outcome and expectation/disappointment that comes with that attachment.
26:28
September 15, 2020
Nature's Abundance
A guided meditation inspired by the abundance in nature.
25:08
August 31, 2020
Energy Practice (Guest Teacher)
Rachel leads us through a guided meditation focused on grounding and connecting with our energy.
23:13
July 30, 2020
Challenges With Practice
A guided meditation with an invitation to reflect on the challenges one may face with practice over time.
21:23
July 23, 2020
The Empty Spaces
A guided meditation bringing our attention to the empty spaces throughout our day and the valuable information that's available to us.
22:25
July 20, 2020
The Art Of Intention
Setting an intention is an art, focused on the qualities of how as opposed to the what.
23:32
July 13, 2020
The Black Light Of Your Mind
A guided meditation where we look at the writings and drawings on the walls of our mind and heart.
21:17
July 10, 2020
Chakra Meditation (Guest Teacher)
In this special guided meditation by my friend Rachel McGarry, we cover our chakra energy centres throughout the body.
25:42
July 9, 2020
The Nature Of Reality
The true nature of reality is both good and bad things, just as a rose has its petals and thorns.
22:09
July 9, 2020
Sounds of Nature
Using the sounds of nature as the focus to deepen concentration.
21:44
July 7, 2020
Retreat Practice
A three-part retreat practice on relief, reflection, and re-inspiration within yourself.
21:12
July 6, 2020
A Conversation On Wisdom
A reflection about the wisdom that exists within ourselves.
22:11
June 24, 2020
Consistency
Connecting with the consistency in our breadth, body, and life.
24:20
June 23, 2020
Connection With Nature
As we mark the summer solstice, this is a reminder to connect with our outer and inner nature.
22:20
June 22, 2020
Conditions To Live
To live is to breathe. Everything on top of that is a bonus.
22:11
June 17, 2020
Connection With Reality
Everything can be turned into a meditation, which requires learning to see it as it is, and not any different.
21:07
June 16, 2020
The Source
Where do your thoughts come from?
21:00
June 15, 2020
Detachment
Exploring our attachments to our spaces, belonging, body, and identity.
21:52
June 12, 2020
A Tasting Menu
Sampling a variety of observation, verbalization, visualization and contemplation techniques to keep the mind fresh and sharp.
21:44
June 9, 2020
Present Moment
Simple reminders to connect with what is in this moment, versus what has been or what may be.
20:24
May 29, 2020
One Brick At A Time
Imagine something important to you right now, and bring to it the idea that it's built "one brick at a time".
21:29
May 27, 2020
Spice
Like a spice can completely transform a meal, this is an invitation for an intention that may help shape your week ahead.
22:02
May 25, 2020
Curious About Thoughts
Becoming curious behind the web of connection behind each thought from people, memories and experiences.
20:29
May 15, 2020
Heart Practice
A full body, mind and heart practice led by friend Rachel.
21:31
May 14, 2020
Partial Responsibility
Accepting that I am only partially responsible for my pleasant and unpleasant experiences in life for greater peace and calm.
21:17
May 12, 2020
Impermanence
Drawing in on the notion that everything changes, and focusing on those changes within you.
22:41
May 11, 2020
Morning Pages
A powerful meditation aided with a free writing technique to start your day, more here: bykunal.com/post/morningpages
21:13
May 7, 2020
Breathing Practice
Bring balance to the nervous system through this alternate nostril breathing practice.
22:09
May 5, 2020
True Balance
From a yogic perspective, true balance is being inline with your original and unique nature, as opposed to everything being equal.
24:13
May 5, 2020
Comfort Of Touch
Explore the sense of touch in this unique meditation appropriate for lockdown.
20:17
May 2, 2020
Appreciation
Appreciation is a powerful feeling that is amplified once shared, and enriching to those who feel it.
19:23
April 16, 2020
Finding Clarity
Clarity cannot be found by searching in a crowd. It is often found by letting go and removing noise around you.
19:15
April 14, 2020
Joy
Learn to enjoy what you do and not only do what you enjoy
19:17
April 10, 2020
Fearless
Learning to be fearless and open in a rapidly changing world.
18:57
April 3, 2020
Gratitude
Using gratitude to connect more to the world outside our material bubble.
19:11
March 31, 2020
Focus
Paying attention to the breath and body as an object to strengthen the skill of focus.
19:24
March 30, 2020